(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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It's ok to not be happy all the time
I can make decisions based on logic and evidence
Perfection is unrealistic and mistakes are part of learning
I can't handle discomfort or negative emotions
I can't stand things being different from how I want them
I must be loved and approved by everyone
I'm not defined by my failures of past mistakes
Growth takes time
Bad things will always happen to me
If something goes wrong, it's a disaster
I cannot please everyone, and that's ok
I can't change my past but I can learn from it
I can't predict the future but I can make choices based on what I know
I can't control everything, but I can control my reactions
It's ok to not have all the answers
My worth is not defined by external success/failure
It's ok to ask for help
If I don't make people happy, I'm a bad person
I must be perfect and avoid mistakes
People who criticize me don't like me
I am capable of learning from my mistakes
If I'm not always happy something is wrong with me
