(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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I can't handle discomfort or negative emotions
Perfection is unrealistic and mistakes are part of learning
I must be loved and approved by everyone
If I'm not always happy something is wrong with me
I am capable of learning from my mistakes
It's ok to not have all the answers
It's ok to ask for help
Bad things will always happen to me
If I don't make people happy, I'm a bad person
I should always be in control of everything
It's ok to not be happy all the time
I can't change my past but I can learn from it
I am worthless if I don't succeed
My worth is not defined by external success/failure
I'm not defined by my failures of past mistakes
I must be perfect and avoid mistakes
I can't control everything, but I can control my reactions
I can make decisions based on logic and evidence
People who criticize me don't like me
I cannot please everyone, and that's ok
I can't predict the future but I can make choices based on what I know
I can't stand things being different from how I want them
