I amworthlessif I don'tsucceedBad thingswill alwayshappen tomeI'm notdefined bymy failuresof pastmistakesIt's ok tonot behappy allthe timeI can't controleverything,but I cancontrol myreactionsIf I'm notalways happysomething iswrong withmeIf somethinggoes wrong,it's adisasterPerfection isunrealisticand mistakesare part oflearningPeople whocriticize medon't likemeI can makedecisionsbased onlogic andevidenceI can'tchange mypast but Ican learnfrom itI can't standthings beingdifferentfrom how Iwant themMy worth is notdefined byexternalsuccess/failureIt's okto askfor helpI must beloved andapproved byeveryoneI can't predictthe future but Ican makechoices basedon what I knowI shouldalways bein control ofeverythingIt's ok tonot haveall theanswersIf I don'tmake peoplehappy, I'm abad personGrowthtakestimeI am capableof learningfrom mymistakesI can'thandlediscomfort ornegativeemotionsI must beperfectand avoidmistakesI cannotpleaseeveryone,and that's okI amworthlessif I don'tsucceedBad thingswill alwayshappen tomeI'm notdefined bymy failuresof pastmistakesIt's ok tonot behappy allthe timeI can't controleverything,but I cancontrol myreactionsIf I'm notalways happysomething iswrong withmeIf somethinggoes wrong,it's adisasterPerfection isunrealisticand mistakesare part oflearningPeople whocriticize medon't likemeI can makedecisionsbased onlogic andevidenceI can'tchange mypast but Ican learnfrom itI can't standthings beingdifferentfrom how Iwant themMy worth is notdefined byexternalsuccess/failureIt's okto askfor helpI must beloved andapproved byeveryoneI can't predictthe future but Ican makechoices basedon what I knowI shouldalways bein control ofeverythingIt's ok tonot haveall theanswersIf I don'tmake peoplehappy, I'm abad personGrowthtakestimeI am capableof learningfrom mymistakesI can'thandlediscomfort ornegativeemotionsI must beperfectand avoidmistakesI cannotpleaseeveryone,and that's ok

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I am worthless if I don't succeed
  2. Bad things will always happen to me
  3. I'm not defined by my failures of past mistakes
  4. It's ok to not be happy all the time
  5. I can't control everything, but I can control my reactions
  6. If I'm not always happy something is wrong with me
  7. If something goes wrong, it's a disaster
  8. Perfection is unrealistic and mistakes are part of learning
  9. People who criticize me don't like me
  10. I can make decisions based on logic and evidence
  11. I can't change my past but I can learn from it
  12. I can't stand things being different from how I want them
  13. My worth is not defined by external success/failure
  14. It's ok to ask for help
  15. I must be loved and approved by everyone
  16. I can't predict the future but I can make choices based on what I know
  17. I should always be in control of everything
  18. It's ok to not have all the answers
  19. If I don't make people happy, I'm a bad person
  20. Growth takes time
  21. I am capable of learning from my mistakes
  22. I can't handle discomfort or negative emotions
  23. I must be perfect and avoid mistakes
  24. I cannot please everyone, and that's ok