This bingo card has a free space and 24 words: I must be loved and approved by everyone, If something goes wrong, it's a disaster, I can't stand things being different from how I want them, I should always be in control of everything, I am worthless if I don't succeed, Bad things will always happen to me, If I don't make people happy, I'm a bad person, I must be perfect and avoid mistakes, People who criticize me don't like me, If I'm not always happy something is wrong with me, I can't handle discomfort or negative emotions, I am capable of learning from my mistakes, I can't control everything, but I can control my reactions, It's ok to not be happy all the time, Perfection is unrealistic and mistakes are part of learning, I can't change my past but I can learn from it, It's ok to not have all the answers, I cannot please everyone, and that's ok, Growth takes time, I can't predict the future but I can make choices based on what I know, I'm not defined by my failures of past mistakes, I can make decisions based on logic and evidence, My worth is not defined by external success/failure and It's ok to ask for help.
Fixed vs Growth Mindset | Fixed vs Growth Mindset | Positive/Neutral Affirmations | Self-Compassion Bingo | Growth Mindset Bingo
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