(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Take an extra break in your day and walk outside for 15 minutes
Write a little pep talk
Mindful Listening
Gratitude Journaling
Visualization
coloring
Set a time limit
Mindful reading
Listening to music
Mindful Walking
Savoring a Moment
Checking in with your emotions
Make a schedule
have a 'no screen' night and take time to recharge yourself
Taking a mindful brain break
Stretching
Return to the present
Notice when your mind is wandering
Spending time alone
puzzles
Deep Breathing
Don't be too hard on yourself
Make sleep a priority and go to bed at a good time
