PositivethinkingpuzzlesReturnto thepresentStretchingSpendingtimealoneTaking amindfulbrainbreakMindfulListeningMake sleepa priority andgo to bed ata good timeSet atimelimitVisualizationDon't betoo hardonyourselfSavoringaMomentMindfulreadingMake ascheduleDeepBreathingWrite alittlepep talkMindfulWalkingcoloringTake an extrabreak in yourday and walkoutside for 15minuteshave a 'noscreen' nightand take timeto rechargeyourselfNoticewhen yourmind iswanderingGratitudeJournalingListeningto musicCheckingin withyouremotionsPositivethinkingpuzzlesReturnto thepresentStretchingSpendingtimealoneTaking amindfulbrainbreakMindfulListeningMake sleepa priority andgo to bed ata good timeSet atimelimitVisualizationDon't betoo hardonyourselfSavoringaMomentMindfulreadingMake ascheduleDeepBreathingWrite alittlepep talkMindfulWalkingcoloringTake an extrabreak in yourday and walkoutside for 15minuteshave a 'noscreen' nightand take timeto rechargeyourselfNoticewhen yourmind iswanderingGratitudeJournalingListeningto musicCheckingin withyouremotions

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Positive thinking
  2. puzzles
  3. Return to the present
  4. Stretching
  5. Spending time alone
  6. Taking a mindful brain break
  7. Mindful Listening
  8. Make sleep a priority and go to bed at a good time
  9. Set a time limit
  10. Visualization
  11. Don't be too hard on yourself
  12. Savoring a Moment
  13. Mindful reading
  14. Make a schedule
  15. Deep Breathing
  16. Write a little pep talk
  17. Mindful Walking
  18. coloring
  19. Take an extra break in your day and walk outside for 15 minutes
  20. have a 'no screen' night and take time to recharge yourself
  21. Notice when your mind is wandering
  22. Gratitude Journaling
  23. Listening to music
  24. Checking in with your emotions