(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
Checking in with your emotions
Visualization
Spending time alone
have a 'no screen' night and take time to recharge yourself
Listening to music
Write a little pep talk
Savoring a Moment
Stretching
Positive thinking
Set a time limit
Notice when your mind is wandering
Taking a mindful brain break
Return to the present
Mindful Listening
puzzles
Take an extra break in your day and walk outside for 15 minutes
Make a schedule
Deep Breathing
Mindful reading
coloring
Don't be too hard on yourself
Make sleep a priority and go to bed at a good time
