(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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coloring
Positive thinking
Make a schedule
Taking a mindful brain break
Deep Breathing
Visualization
Spending time alone
Mindful reading
Gratitude Journaling
Checking in with your emotions
puzzles
Write a little pep talk
Make sleep a priority and go to bed at a good time
Take an extra break in your day and walk outside for 15 minutes
Don't be too hard on yourself
Savoring a Moment
Stretching
Set a time limit
Listening to music
Return to the present
Notice when your mind is wandering
have a 'no screen' night and take time to recharge yourself
