PositivethinkingStretchingNoticewhen yourmind iswanderingMindfulreadingMake ascheduleMindfulListeningcoloringSpendingtimealoneReturnto thepresentpuzzlesDeepBreathingSavoringaMomentTaking amindfulbrainbreakMake sleepa priority andgo to bed ata good timeMindfulWalkingTake an extrabreak in yourday and walkoutside for 15minutesCheckingin withyouremotionshave a 'noscreen' nightand take timeto rechargeyourselfWrite alittlepep talkDon't betoo hardonyourselfVisualizationSet atimelimitListeningto musicGratitudeJournalingPositivethinkingStretchingNoticewhen yourmind iswanderingMindfulreadingMake ascheduleMindfulListeningcoloringSpendingtimealoneReturnto thepresentpuzzlesDeepBreathingSavoringaMomentTaking amindfulbrainbreakMake sleepa priority andgo to bed ata good timeMindfulWalkingTake an extrabreak in yourday and walkoutside for 15minutesCheckingin withyouremotionshave a 'noscreen' nightand take timeto rechargeyourselfWrite alittlepep talkDon't betoo hardonyourselfVisualizationSet atimelimitListeningto musicGratitudeJournaling

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Positive thinking
  2. Stretching
  3. Notice when your mind is wandering
  4. Mindful reading
  5. Make a schedule
  6. Mindful Listening
  7. coloring
  8. Spending time alone
  9. Return to the present
  10. puzzles
  11. Deep Breathing
  12. Savoring a Moment
  13. Taking a mindful brain break
  14. Make sleep a priority and go to bed at a good time
  15. Mindful Walking
  16. Take an extra break in your day and walk outside for 15 minutes
  17. Checking in with your emotions
  18. have a 'no screen' night and take time to recharge yourself
  19. Write a little pep talk
  20. Don't be too hard on yourself
  21. Visualization
  22. Set a time limit
  23. Listening to music
  24. Gratitude Journaling