(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Mindful Listening
Take an extra break in your day and walk outside for 15 minutes
Mindful reading
Savoring a Moment
Mindful Walking
Notice when your mind is wandering
Visualization
Checking in with your emotions
Deep Breathing
Stretching
puzzles
Write a little pep talk
Don't be too hard on yourself
Make sleep a priority and go to bed at a good time
Positive thinking
Listening to music
Taking a mindful brain break
Gratitude Journaling
have a 'no screen' night and take time to recharge yourself
