This bingo card has a free space and 24 words: Deep Breathing, Mindful Walking, Gratitude Journaling, Mindful Listening, Savoring a Moment, Visualization, Stretching, Taking a mindful brain break, Checking in with your emotions, have a 'no screen' night and take time to recharge yourself, Take an extra break in your day and walk outside for 15 minutes, Make sleep a priority and go to bed at a good time, coloring, Listening to music, puzzles, Mindful reading, Write a little pep talk, Spending time alone, Set a time limit, Notice when your mind is wandering, Positive thinking, Return to the present, Make a schedule and Don't be too hard on yourself.
Self-Care is... | Mindfulness Bingo | Ways to Practice Self-Care | Mindful BINGO | Mental Wellness BINGO
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