MeditatedDrankwaterSmiled atsomeoneReada bookExpressedgratitudeSet anewgoalSlept8+hoursDrewsomethingDid arandomact ofkindnessFeltrelaxedLaughedSleptfor 10hoursComplimentedsomeone elseComplimentedthemselfHasn't beenon socialmediatodayListenedto musicPracticedbreathingtechniquesHuggeda lovedoneExcersizedAskedfor helpHelpedsomeoneWrotein ajournalAte ahealthymealWatcheda sunsetMeditatedDrankwaterSmiled atsomeoneReada bookExpressedgratitudeSet anewgoalSlept8+hoursDrewsomethingDid arandomact ofkindnessFeltrelaxedLaughedSleptfor 10hoursComplimentedsomeone elseComplimentedthemselfHasn't beenon socialmediatodayListenedto musicPracticedbreathingtechniquesHuggeda lovedoneExcersizedAskedfor helpHelpedsomeoneWrotein ajournalAte ahealthymealWatcheda sunset

Mental Health at ECSS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditated
  2. Drank water
  3. Smiled at someone
  4. Read a book
  5. Expressed gratitude
  6. Set a new goal
  7. Slept 8+ hours
  8. Drew something
  9. Did a random act of kindness
  10. Felt relaxed
  11. Laughed
  12. Slept for 10 hours
  13. Complimented someone else
  14. Complimented themself
  15. Hasn't been on social media today
  16. Listened to music
  17. Practiced breathing techniques
  18. Hugged a loved one
  19. Excersized
  20. Asked for help
  21. Helped someone
  22. Wrote in a journal
  23. Ate a healthy meal
  24. Watched a sunset