HelpedsomeoneDrewsomethingPracticedbreathingtechniquesComplimentedsomeone elseAskedfor helpListenedto musicComplimentedthemselfExpressedgratitudeSet anewgoalExcersizedWatcheda sunsetReada bookAte ahealthymealHuggeda lovedoneDid arandomact ofkindnessSmiled atsomeoneSlept8+hoursMeditatedSleptfor 10hoursDrankwaterLaughedWrotein ajournalFeltrelaxedHasn't beenon socialmediatodayHelpedsomeoneDrewsomethingPracticedbreathingtechniquesComplimentedsomeone elseAskedfor helpListenedto musicComplimentedthemselfExpressedgratitudeSet anewgoalExcersizedWatcheda sunsetReada bookAte ahealthymealHuggeda lovedoneDid arandomact ofkindnessSmiled atsomeoneSlept8+hoursMeditatedSleptfor 10hoursDrankwaterLaughedWrotein ajournalFeltrelaxedHasn't beenon socialmediatoday

Mental Health at ECSS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Helped someone
  2. Drew something
  3. Practiced breathing techniques
  4. Complimented someone else
  5. Asked for help
  6. Listened to music
  7. Complimented themself
  8. Expressed gratitude
  9. Set a new goal
  10. Excersized
  11. Watched a sunset
  12. Read a book
  13. Ate a healthy meal
  14. Hugged a loved one
  15. Did a random act of kindness
  16. Smiled at someone
  17. Slept 8+ hours
  18. Meditated
  19. Slept for 10 hours
  20. Drank water
  21. Laughed
  22. Wrote in a journal
  23. Felt relaxed
  24. Hasn't been on social media today