HelpedsomeoneReada bookDid arandomact ofkindnessComplimentedsomeone elseExpressedgratitudeSleptfor 10hoursDrankwaterFeltrelaxedComplimentedthemselfMeditatedExcersizedLaughedAte ahealthymealSlept8+hoursListenedto musicAskedfor helpPracticedbreathingtechniquesWrotein ajournalHasn't beenon socialmediatodayWatcheda sunsetHuggeda lovedoneDrewsomethingSmiled atsomeoneSet anewgoalHelpedsomeoneReada bookDid arandomact ofkindnessComplimentedsomeone elseExpressedgratitudeSleptfor 10hoursDrankwaterFeltrelaxedComplimentedthemselfMeditatedExcersizedLaughedAte ahealthymealSlept8+hoursListenedto musicAskedfor helpPracticedbreathingtechniquesWrotein ajournalHasn't beenon socialmediatodayWatcheda sunsetHuggeda lovedoneDrewsomethingSmiled atsomeoneSet anewgoal

Mental Health at ECSS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Helped someone
  2. Read a book
  3. Did a random act of kindness
  4. Complimented someone else
  5. Expressed gratitude
  6. Slept for 10 hours
  7. Drank water
  8. Felt relaxed
  9. Complimented themself
  10. Meditated
  11. Excersized
  12. Laughed
  13. Ate a healthy meal
  14. Slept 8+ hours
  15. Listened to music
  16. Asked for help
  17. Practiced breathing techniques
  18. Wrote in a journal
  19. Hasn't been on social media today
  20. Watched a sunset
  21. Hugged a loved one
  22. Drew something
  23. Smiled at someone
  24. Set a new goal