DrankwaterSlept8+hoursLaughedFeltrelaxedReada bookHelpedsomeoneListenedto musicExcersizedWrotein ajournalAskedfor helpHuggeda lovedoneSet anewgoalDid arandomact ofkindnessHasn't beenon socialmediatodayDrewsomethingSleptfor 10hoursMeditatedPracticedbreathingtechniquesComplimentedsomeone elseAte ahealthymealWatcheda sunsetExpressedgratitudeComplimentedthemselfSmiled atsomeoneDrankwaterSlept8+hoursLaughedFeltrelaxedReada bookHelpedsomeoneListenedto musicExcersizedWrotein ajournalAskedfor helpHuggeda lovedoneSet anewgoalDid arandomact ofkindnessHasn't beenon socialmediatodayDrewsomethingSleptfor 10hoursMeditatedPracticedbreathingtechniquesComplimentedsomeone elseAte ahealthymealWatcheda sunsetExpressedgratitudeComplimentedthemselfSmiled atsomeone

Mental Health at ECSS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drank water
  2. Slept 8+ hours
  3. Laughed
  4. Felt relaxed
  5. Read a book
  6. Helped someone
  7. Listened to music
  8. Excersized
  9. Wrote in a journal
  10. Asked for help
  11. Hugged a loved one
  12. Set a new goal
  13. Did a random act of kindness
  14. Hasn't been on social media today
  15. Drew something
  16. Slept for 10 hours
  17. Meditated
  18. Practiced breathing techniques
  19. Complimented someone else
  20. Ate a healthy meal
  21. Watched a sunset
  22. Expressed gratitude
  23. Complimented themself
  24. Smiled at someone