Listenedto musicHuggeda lovedoneComplimentedsomeone elsePracticedbreathingtechniquesDrewsomethingComplimentedthemselfAte ahealthymealAskedfor helpSleptfor 10hoursWrotein ajournalFeltrelaxedWatcheda sunsetLaughedExcersizedSet anewgoalSmiled atsomeoneExpressedgratitudeMeditatedDrankwaterDid arandomact ofkindnessSlept8+hoursHasn't beenon socialmediatodayHelpedsomeoneReada bookListenedto musicHuggeda lovedoneComplimentedsomeone elsePracticedbreathingtechniquesDrewsomethingComplimentedthemselfAte ahealthymealAskedfor helpSleptfor 10hoursWrotein ajournalFeltrelaxedWatcheda sunsetLaughedExcersizedSet anewgoalSmiled atsomeoneExpressedgratitudeMeditatedDrankwaterDid arandomact ofkindnessSlept8+hoursHasn't beenon socialmediatodayHelpedsomeoneReada book

Mental Health at ECSS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listened to music
  2. Hugged a loved one
  3. Complimented someone else
  4. Practiced breathing techniques
  5. Drew something
  6. Complimented themself
  7. Ate a healthy meal
  8. Asked for help
  9. Slept for 10 hours
  10. Wrote in a journal
  11. Felt relaxed
  12. Watched a sunset
  13. Laughed
  14. Excersized
  15. Set a new goal
  16. Smiled at someone
  17. Expressed gratitude
  18. Meditated
  19. Drank water
  20. Did a random act of kindness
  21. Slept 8+ hours
  22. Hasn't been on social media today
  23. Helped someone
  24. Read a book