Set anewgoalHasn't beenon socialmediatodayDrewsomethingDid arandomact ofkindnessExcersizedComplimentedthemselfMeditatedHuggeda lovedoneComplimentedsomeone elseWatcheda sunsetHelpedsomeoneAskedfor helpReada bookSmiled atsomeoneLaughedWrotein ajournalPracticedbreathingtechniquesDrankwaterListenedto musicExpressedgratitudeFeltrelaxedAte ahealthymealSleptfor 10hoursSlept8+hoursSet anewgoalHasn't beenon socialmediatodayDrewsomethingDid arandomact ofkindnessExcersizedComplimentedthemselfMeditatedHuggeda lovedoneComplimentedsomeone elseWatcheda sunsetHelpedsomeoneAskedfor helpReada bookSmiled atsomeoneLaughedWrotein ajournalPracticedbreathingtechniquesDrankwaterListenedto musicExpressedgratitudeFeltrelaxedAte ahealthymealSleptfor 10hoursSlept8+hours

Mental Health at ECSS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Set a new goal
  2. Hasn't been on social media today
  3. Drew something
  4. Did a random act of kindness
  5. Excersized
  6. Complimented themself
  7. Meditated
  8. Hugged a loved one
  9. Complimented someone else
  10. Watched a sunset
  11. Helped someone
  12. Asked for help
  13. Read a book
  14. Smiled at someone
  15. Laughed
  16. Wrote in a journal
  17. Practiced breathing techniques
  18. Drank water
  19. Listened to music
  20. Expressed gratitude
  21. Felt relaxed
  22. Ate a healthy meal
  23. Slept for 10 hours
  24. Slept 8+ hours