HelpedsomeoneComplimentedthemselfExcersizedSlept8+hoursSleptfor 10hoursAte ahealthymealDrankwaterDid arandomact ofkindnessListenedto musicDrewsomethingFeltrelaxedMeditatedWatcheda sunsetSmiled atsomeoneSet anewgoalComplimentedsomeone elseReada bookAskedfor helpHuggeda lovedoneLaughedWrotein ajournalPracticedbreathingtechniquesExpressedgratitudeHasn't beenon socialmediatodayHelpedsomeoneComplimentedthemselfExcersizedSlept8+hoursSleptfor 10hoursAte ahealthymealDrankwaterDid arandomact ofkindnessListenedto musicDrewsomethingFeltrelaxedMeditatedWatcheda sunsetSmiled atsomeoneSet anewgoalComplimentedsomeone elseReada bookAskedfor helpHuggeda lovedoneLaughedWrotein ajournalPracticedbreathingtechniquesExpressedgratitudeHasn't beenon socialmediatoday

Mental Health at ECSS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Helped someone
  2. Complimented themself
  3. Excersized
  4. Slept 8+ hours
  5. Slept for 10 hours
  6. Ate a healthy meal
  7. Drank water
  8. Did a random act of kindness
  9. Listened to music
  10. Drew something
  11. Felt relaxed
  12. Meditated
  13. Watched a sunset
  14. Smiled at someone
  15. Set a new goal
  16. Complimented someone else
  17. Read a book
  18. Asked for help
  19. Hugged a loved one
  20. Laughed
  21. Wrote in a journal
  22. Practiced breathing techniques
  23. Expressed gratitude
  24. Hasn't been on social media today