Sleptfor 10hoursHelpedsomeoneComplimentedthemselfHasn't beenon socialmediatodayDrankwaterSet anewgoalDid arandomact ofkindnessMeditatedExpressedgratitudeReada bookWrotein ajournalAte ahealthymealHuggeda lovedoneComplimentedsomeone elseWatcheda sunsetAskedfor helpFeltrelaxedLaughedSmiled atsomeonePracticedbreathingtechniquesDrewsomethingListenedto musicExcersizedSlept8+hoursSleptfor 10hoursHelpedsomeoneComplimentedthemselfHasn't beenon socialmediatodayDrankwaterSet anewgoalDid arandomact ofkindnessMeditatedExpressedgratitudeReada bookWrotein ajournalAte ahealthymealHuggeda lovedoneComplimentedsomeone elseWatcheda sunsetAskedfor helpFeltrelaxedLaughedSmiled atsomeonePracticedbreathingtechniquesDrewsomethingListenedto musicExcersizedSlept8+hours

Mental Health at ECSS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Slept for 10 hours
  2. Helped someone
  3. Complimented themself
  4. Hasn't been on social media today
  5. Drank water
  6. Set a new goal
  7. Did a random act of kindness
  8. Meditated
  9. Expressed gratitude
  10. Read a book
  11. Wrote in a journal
  12. Ate a healthy meal
  13. Hugged a loved one
  14. Complimented someone else
  15. Watched a sunset
  16. Asked for help
  17. Felt relaxed
  18. Laughed
  19. Smiled at someone
  20. Practiced breathing techniques
  21. Drew something
  22. Listened to music
  23. Excersized
  24. Slept 8+ hours