Ate ahealthymealSmiled atsomeoneComplimentedsomeone elseSet anewgoalDid arandomact ofkindnessComplimentedthemselfExcersizedDrankwaterWrotein ajournalReada bookAskedfor helpSlept8+hoursHasn't beenon socialmediatodayHuggeda lovedoneMeditatedHelpedsomeoneDrewsomethingPracticedbreathingtechniquesFeltrelaxedLaughedSleptfor 10hoursExpressedgratitudeWatcheda sunsetListenedto musicAte ahealthymealSmiled atsomeoneComplimentedsomeone elseSet anewgoalDid arandomact ofkindnessComplimentedthemselfExcersizedDrankwaterWrotein ajournalReada bookAskedfor helpSlept8+hoursHasn't beenon socialmediatodayHuggeda lovedoneMeditatedHelpedsomeoneDrewsomethingPracticedbreathingtechniquesFeltrelaxedLaughedSleptfor 10hoursExpressedgratitudeWatcheda sunsetListenedto music

Mental Health at ECSS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Ate a healthy meal
  2. Smiled at someone
  3. Complimented someone else
  4. Set a new goal
  5. Did a random act of kindness
  6. Complimented themself
  7. Excersized
  8. Drank water
  9. Wrote in a journal
  10. Read a book
  11. Asked for help
  12. Slept 8+ hours
  13. Hasn't been on social media today
  14. Hugged a loved one
  15. Meditated
  16. Helped someone
  17. Drew something
  18. Practiced breathing techniques
  19. Felt relaxed
  20. Laughed
  21. Slept for 10 hours
  22. Expressed gratitude
  23. Watched a sunset
  24. Listened to music