DrankwaterPracticedbreathingtechniquesListenedto musicLaughedComplimentedsomeone elseExpressedgratitudeFeltrelaxedHelpedsomeoneDrewsomethingSleptfor 10hoursHuggeda lovedoneWrotein ajournalMeditatedDid arandomact ofkindnessHasn't beenon socialmediatodayAte ahealthymealExcersizedAskedfor helpSet anewgoalComplimentedthemselfSlept8+hoursSmiled atsomeoneReada bookWatcheda sunsetDrankwaterPracticedbreathingtechniquesListenedto musicLaughedComplimentedsomeone elseExpressedgratitudeFeltrelaxedHelpedsomeoneDrewsomethingSleptfor 10hoursHuggeda lovedoneWrotein ajournalMeditatedDid arandomact ofkindnessHasn't beenon socialmediatodayAte ahealthymealExcersizedAskedfor helpSet anewgoalComplimentedthemselfSlept8+hoursSmiled atsomeoneReada bookWatcheda sunset

Mental Health at ECSS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drank water
  2. Practiced breathing techniques
  3. Listened to music
  4. Laughed
  5. Complimented someone else
  6. Expressed gratitude
  7. Felt relaxed
  8. Helped someone
  9. Drew something
  10. Slept for 10 hours
  11. Hugged a loved one
  12. Wrote in a journal
  13. Meditated
  14. Did a random act of kindness
  15. Hasn't been on social media today
  16. Ate a healthy meal
  17. Excersized
  18. Asked for help
  19. Set a new goal
  20. Complimented themself
  21. Slept 8+ hours
  22. Smiled at someone
  23. Read a book
  24. Watched a sunset