ComplimentedthemselfWrotein ajournalHuggeda lovedoneAte ahealthymealFeltrelaxedReada bookExpressedgratitudeListenedto musicMeditatedHelpedsomeoneComplimentedsomeone elsePracticedbreathingtechniquesSlept8+hoursSleptfor 10hoursDrankwaterWatcheda sunsetExcersizedLaughedAskedfor helpSet anewgoalDrewsomethingDid arandomact ofkindnessHasn't beenon socialmediatodaySmiled atsomeoneComplimentedthemselfWrotein ajournalHuggeda lovedoneAte ahealthymealFeltrelaxedReada bookExpressedgratitudeListenedto musicMeditatedHelpedsomeoneComplimentedsomeone elsePracticedbreathingtechniquesSlept8+hoursSleptfor 10hoursDrankwaterWatcheda sunsetExcersizedLaughedAskedfor helpSet anewgoalDrewsomethingDid arandomact ofkindnessHasn't beenon socialmediatodaySmiled atsomeone

Mental Health at ECSS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Complimented themself
  2. Wrote in a journal
  3. Hugged a loved one
  4. Ate a healthy meal
  5. Felt relaxed
  6. Read a book
  7. Expressed gratitude
  8. Listened to music
  9. Meditated
  10. Helped someone
  11. Complimented someone else
  12. Practiced breathing techniques
  13. Slept 8+ hours
  14. Slept for 10 hours
  15. Drank water
  16. Watched a sunset
  17. Excersized
  18. Laughed
  19. Asked for help
  20. Set a new goal
  21. Drew something
  22. Did a random act of kindness
  23. Hasn't been on social media today
  24. Smiled at someone