Sleptfor 10hoursPracticedbreathingtechniquesHasn't beenon socialmediatodayAte ahealthymealMeditatedExpressedgratitudeHelpedsomeoneSlept8+hoursHuggeda lovedoneDid arandomact ofkindnessWatcheda sunsetDrankwaterComplimentedthemselfComplimentedsomeone elseListenedto musicFeltrelaxedLaughedReada bookWrotein ajournalSmiled atsomeoneExcersizedDrewsomethingAskedfor helpSet anewgoalSleptfor 10hoursPracticedbreathingtechniquesHasn't beenon socialmediatodayAte ahealthymealMeditatedExpressedgratitudeHelpedsomeoneSlept8+hoursHuggeda lovedoneDid arandomact ofkindnessWatcheda sunsetDrankwaterComplimentedthemselfComplimentedsomeone elseListenedto musicFeltrelaxedLaughedReada bookWrotein ajournalSmiled atsomeoneExcersizedDrewsomethingAskedfor helpSet anewgoal

Mental Health at ECSS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Slept for 10 hours
  2. Practiced breathing techniques
  3. Hasn't been on social media today
  4. Ate a healthy meal
  5. Meditated
  6. Expressed gratitude
  7. Helped someone
  8. Slept 8+ hours
  9. Hugged a loved one
  10. Did a random act of kindness
  11. Watched a sunset
  12. Drank water
  13. Complimented themself
  14. Complimented someone else
  15. Listened to music
  16. Felt relaxed
  17. Laughed
  18. Read a book
  19. Wrote in a journal
  20. Smiled at someone
  21. Excersized
  22. Drew something
  23. Asked for help
  24. Set a new goal