Huggeda lovedoneLaughedAte ahealthymealAskedfor helpFeltrelaxedComplimentedthemselfListenedto musicSlept8+hoursWrotein ajournalComplimentedsomeone elseHasn't beenon socialmediatodayExpressedgratitudeSleptfor 10hoursSet anewgoalSmiled atsomeoneDid arandomact ofkindnessReada bookHelpedsomeoneExcersizedDrankwaterPracticedbreathingtechniquesDrewsomethingWatcheda sunsetMeditatedHuggeda lovedoneLaughedAte ahealthymealAskedfor helpFeltrelaxedComplimentedthemselfListenedto musicSlept8+hoursWrotein ajournalComplimentedsomeone elseHasn't beenon socialmediatodayExpressedgratitudeSleptfor 10hoursSet anewgoalSmiled atsomeoneDid arandomact ofkindnessReada bookHelpedsomeoneExcersizedDrankwaterPracticedbreathingtechniquesDrewsomethingWatcheda sunsetMeditated

Mental Health at ECSS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hugged a loved one
  2. Laughed
  3. Ate a healthy meal
  4. Asked for help
  5. Felt relaxed
  6. Complimented themself
  7. Listened to music
  8. Slept 8+ hours
  9. Wrote in a journal
  10. Complimented someone else
  11. Hasn't been on social media today
  12. Expressed gratitude
  13. Slept for 10 hours
  14. Set a new goal
  15. Smiled at someone
  16. Did a random act of kindness
  17. Read a book
  18. Helped someone
  19. Excersized
  20. Drank water
  21. Practiced breathing techniques
  22. Drew something
  23. Watched a sunset
  24. Meditated