had noscreens 2hours beforebedyesterdaysmiled atleast oncetodaywalked atleast 500stepstodayeating ahome mademeal forlunch todayhad anappletodayread at least5 pagesfrom a booklast weektook stairsinstead ofelevatorlast weekhad at leastone 1 hourworkoutlast weektouchedgrasslast weekhad anunsweetenedcoffee/teatodayyou tookat least15k stepslast weekhad at least30 minutesbathing inthe sunlightlast weekhad atleast 1 tallglass ofwater 2dayalways woresunscreenwhen goingout last weekwent on ahike thisweekendpettedyour pettodaymeditatedat leastonce lastweektook 5minutestretchtodayhad abananatodaysmelledflowerslast weekate at least3 differentvegetablestodayhad another5 minutestretchtodaybrushedteethtodayhuggedsomeonetodayhad noscreens 2hours beforebedyesterdaysmiled atleast oncetodaywalked atleast 500stepstodayeating ahome mademeal forlunch todayhad anappletodayread at least5 pagesfrom a booklast weektook stairsinstead ofelevatorlast weekhad at leastone 1 hourworkoutlast weektouchedgrasslast weekhad anunsweetenedcoffee/teatodayyou tookat least15k stepslast weekhad at least30 minutesbathing inthe sunlightlast weekhad atleast 1 tallglass ofwater 2dayalways woresunscreenwhen goingout last weekwent on ahike thisweekendpettedyour pettodaymeditatedat leastonce lastweektook 5minutestretchtodayhad abananatodaysmelledflowerslast weekate at least3 differentvegetablestodayhad another5 minutestretchtodaybrushedteethtodayhuggedsomeonetoday

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. had no screens 2 hours before bed yesterday
  2. smiled at least once today
  3. walked at least 500 steps today
  4. eating a home made meal for lunch today
  5. had an apple today
  6. read at least 5 pages from a book last week
  7. took stairs instead of elevator last week
  8. had at least one 1 hour workout last week
  9. touched grass last week
  10. had an unsweetened coffee/tea today
  11. you took at least 15k steps last week
  12. had at least 30 minutes bathing in the sunlight last week
  13. had at least 1 tall glass of water 2day
  14. always wore sunscreen when going out last week
  15. went on a hike this weekend
  16. petted your pet today
  17. meditated at least once last week
  18. took 5 minute stretch today
  19. had a banana today
  20. smelled flowers last week
  21. ate at least 3 different vegetables today
  22. had another 5 minute stretch today
  23. brushed teeth today
  24. hugged someone today