smelledflowerslast weekwent on ahike thisweekendyou tookat least15k stepslast weekhuggedsomeonetodayhad atleast 1 tallglass ofwater 2daypettedyour pettodayhad at least30 minutesbathing inthe sunlightlast weekread at least5 pagesfrom a booklast weekwalked atleast 500stepstodaysmiled atleast oncetodaytook 5minutestretchtodayhad abananatodayhad at leastone 1 hourworkoutlast weekmeditatedat leastonce lastweekhad noscreens 2hours beforebedyesterdaybrushedteethtodayate at least3 differentvegetablestodayhad another5 minutestretchtodayalways woresunscreenwhen goingout last weekhad anappletodaytouchedgrasslast weektook stairsinstead ofelevatorlast weekeating ahome mademeal forlunch todayhad anunsweetenedcoffee/teatodaysmelledflowerslast weekwent on ahike thisweekendyou tookat least15k stepslast weekhuggedsomeonetodayhad atleast 1 tallglass ofwater 2daypettedyour pettodayhad at least30 minutesbathing inthe sunlightlast weekread at least5 pagesfrom a booklast weekwalked atleast 500stepstodaysmiled atleast oncetodaytook 5minutestretchtodayhad abananatodayhad at leastone 1 hourworkoutlast weekmeditatedat leastonce lastweekhad noscreens 2hours beforebedyesterdaybrushedteethtodayate at least3 differentvegetablestodayhad another5 minutestretchtodayalways woresunscreenwhen goingout last weekhad anappletodaytouchedgrasslast weektook stairsinstead ofelevatorlast weekeating ahome mademeal forlunch todayhad anunsweetenedcoffee/teatoday

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. smelled flowers last week
  2. went on a hike this weekend
  3. you took at least 15k steps last week
  4. hugged someone today
  5. had at least 1 tall glass of water 2day
  6. petted your pet today
  7. had at least 30 minutes bathing in the sunlight last week
  8. read at least 5 pages from a book last week
  9. walked at least 500 steps today
  10. smiled at least once today
  11. took 5 minute stretch today
  12. had a banana today
  13. had at least one 1 hour workout last week
  14. meditated at least once last week
  15. had no screens 2 hours before bed yesterday
  16. brushed teeth today
  17. ate at least 3 different vegetables today
  18. had another 5 minute stretch today
  19. always wore sunscreen when going out last week
  20. had an apple today
  21. touched grass last week
  22. took stairs instead of elevator last week
  23. eating a home made meal for lunch today
  24. had an unsweetened coffee/tea today