always woresunscreenwhen goingout last weekhad abananatodayread at least5 pagesfrom a booklast weekhad anappletodayhad anunsweetenedcoffee/teatodaytouchedgrasslast weeksmiled atleast oncetodayhad at leastone 1 hourworkoutlast weekate at least3 differentvegetablestodaybrushedteethtodaysmelledflowerslast weekhad at least30 minutesbathing inthe sunlightlast weekhuggedsomeonetodaytook 5minutestretchtodayhad another5 minutestretchtodaywalked atleast 500stepstodaypettedyour pettodaymeditatedat leastonce lastweektook stairsinstead ofelevatorlast weekyou tookat least15k stepslast weekhad noscreens 2hours beforebedyesterdayeating ahome mademeal forlunch todaywent on ahike thisweekendhad atleast 1 tallglass ofwater 2dayalways woresunscreenwhen goingout last weekhad abananatodayread at least5 pagesfrom a booklast weekhad anappletodayhad anunsweetenedcoffee/teatodaytouchedgrasslast weeksmiled atleast oncetodayhad at leastone 1 hourworkoutlast weekate at least3 differentvegetablestodaybrushedteethtodaysmelledflowerslast weekhad at least30 minutesbathing inthe sunlightlast weekhuggedsomeonetodaytook 5minutestretchtodayhad another5 minutestretchtodaywalked atleast 500stepstodaypettedyour pettodaymeditatedat leastonce lastweektook stairsinstead ofelevatorlast weekyou tookat least15k stepslast weekhad noscreens 2hours beforebedyesterdayeating ahome mademeal forlunch todaywent on ahike thisweekendhad atleast 1 tallglass ofwater 2day

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. always wore sunscreen when going out last week
  2. had a banana today
  3. read at least 5 pages from a book last week
  4. had an apple today
  5. had an unsweetened coffee/tea today
  6. touched grass last week
  7. smiled at least once today
  8. had at least one 1 hour workout last week
  9. ate at least 3 different vegetables today
  10. brushed teeth today
  11. smelled flowers last week
  12. had at least 30 minutes bathing in the sunlight last week
  13. hugged someone today
  14. took 5 minute stretch today
  15. had another 5 minute stretch today
  16. walked at least 500 steps today
  17. petted your pet today
  18. meditated at least once last week
  19. took stairs instead of elevator last week
  20. you took at least 15k steps last week
  21. had no screens 2 hours before bed yesterday
  22. eating a home made meal for lunch today
  23. went on a hike this weekend
  24. had at least 1 tall glass of water 2day