had atleast 1 tallglass ofwater 2daybrushedteethtodayhad anappletodaytook stairsinstead ofelevatorlast weektook 5minutestretchtodayhad at leastone 1 hourworkoutlast weekhad another5 minutestretchtodaywent on ahike thisweekendsmelledflowerslast weekwalked atleast 500stepstodayalways woresunscreenwhen goingout last weekate at least3 differentvegetablestodayhad at least30 minutesbathing inthe sunlightlast weekread at least5 pagesfrom a booklast weekmeditatedat leastonce lastweekhad abananatodaytouchedgrasslast weekyou tookat least15k stepslast weeksmiled atleast oncetodayeating ahome mademeal forlunch todayhad anunsweetenedcoffee/teatodayhad noscreens 2hours beforebedyesterdayhuggedsomeonetodaypettedyour pettodayhad atleast 1 tallglass ofwater 2daybrushedteethtodayhad anappletodaytook stairsinstead ofelevatorlast weektook 5minutestretchtodayhad at leastone 1 hourworkoutlast weekhad another5 minutestretchtodaywent on ahike thisweekendsmelledflowerslast weekwalked atleast 500stepstodayalways woresunscreenwhen goingout last weekate at least3 differentvegetablestodayhad at least30 minutesbathing inthe sunlightlast weekread at least5 pagesfrom a booklast weekmeditatedat leastonce lastweekhad abananatodaytouchedgrasslast weekyou tookat least15k stepslast weeksmiled atleast oncetodayeating ahome mademeal forlunch todayhad anunsweetenedcoffee/teatodayhad noscreens 2hours beforebedyesterdayhuggedsomeonetodaypettedyour pettoday

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. had at least 1 tall glass of water 2day
  2. brushed teeth today
  3. had an apple today
  4. took stairs instead of elevator last week
  5. took 5 minute stretch today
  6. had at least one 1 hour workout last week
  7. had another 5 minute stretch today
  8. went on a hike this weekend
  9. smelled flowers last week
  10. walked at least 500 steps today
  11. always wore sunscreen when going out last week
  12. ate at least 3 different vegetables today
  13. had at least 30 minutes bathing in the sunlight last week
  14. read at least 5 pages from a book last week
  15. meditated at least once last week
  16. had a banana today
  17. touched grass last week
  18. you took at least 15k steps last week
  19. smiled at least once today
  20. eating a home made meal for lunch today
  21. had an unsweetened coffee/tea today
  22. had no screens 2 hours before bed yesterday
  23. hugged someone today
  24. petted your pet today