brushedteethtodaymeditatedat leastonce lastweekalways woresunscreenwhen goingout last weektook 5minutestretchtodayhad noscreens 2hours beforebedyesterdaywent on ahike thisweekendhad anappletodayhad at least30 minutesbathing inthe sunlightlast weekpettedyour pettodaysmelledflowerslast weektook stairsinstead ofelevatorlast weektouchedgrasslast weekwalked atleast 500stepstodaysmiled atleast oncetodayhuggedsomeonetodayyou tookat least15k stepslast weekhad atleast 1 tallglass ofwater 2dayread at least5 pagesfrom a booklast weekhad at leastone 1 hourworkoutlast weekate at least3 differentvegetablestodayhad anunsweetenedcoffee/teatodayhad abananatodayeating ahome mademeal forlunch todayhad another5 minutestretchtodaybrushedteethtodaymeditatedat leastonce lastweekalways woresunscreenwhen goingout last weektook 5minutestretchtodayhad noscreens 2hours beforebedyesterdaywent on ahike thisweekendhad anappletodayhad at least30 minutesbathing inthe sunlightlast weekpettedyour pettodaysmelledflowerslast weektook stairsinstead ofelevatorlast weektouchedgrasslast weekwalked atleast 500stepstodaysmiled atleast oncetodayhuggedsomeonetodayyou tookat least15k stepslast weekhad atleast 1 tallglass ofwater 2dayread at least5 pagesfrom a booklast weekhad at leastone 1 hourworkoutlast weekate at least3 differentvegetablestodayhad anunsweetenedcoffee/teatodayhad abananatodayeating ahome mademeal forlunch todayhad another5 minutestretchtoday

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. brushed teeth today
  2. meditated at least once last week
  3. always wore sunscreen when going out last week
  4. took 5 minute stretch today
  5. had no screens 2 hours before bed yesterday
  6. went on a hike this weekend
  7. had an apple today
  8. had at least 30 minutes bathing in the sunlight last week
  9. petted your pet today
  10. smelled flowers last week
  11. took stairs instead of elevator last week
  12. touched grass last week
  13. walked at least 500 steps today
  14. smiled at least once today
  15. hugged someone today
  16. you took at least 15k steps last week
  17. had at least 1 tall glass of water 2day
  18. read at least 5 pages from a book last week
  19. had at least one 1 hour workout last week
  20. ate at least 3 different vegetables today
  21. had an unsweetened coffee/tea today
  22. had a banana today
  23. eating a home made meal for lunch today
  24. had another 5 minute stretch today