(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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smiled at least once today
had at least one 1 hour workout last week
meditated at least once last week
had a banana today
went on a hike this weekend
had at least 1 tall glass of water 2day
smelled flowers last week
walked at least 500 steps today
eating a home made meal for lunch today
petted your pet today
had another 5 minute stretch today
brushed teeth today
ate at least 3 different vegetables today
hugged someone today
had an apple today
took stairs instead of elevator last week
had an unsweetened coffee/tea today
had no screens 2 hours before bed yesterday
you took at least 15k steps last week
touched grass last week
read at least 5 pages from a book last week
took 5 minute stretch today
always wore sunscreen when going out last week
had at least 30 minutes bathing in the sunlight last week