brushedteethtodayhad at leastone 1 hourworkoutlast weekhad another5 minutestretchtodaysmiled atleast oncetodayhad abananatodayeating ahome mademeal forlunch todaytouchedgrasslast weekwent on ahike thisweekendtook stairsinstead ofelevatorlast weekalways woresunscreenwhen goingout last weekhad anunsweetenedcoffee/teatodayhad at least30 minutesbathing inthe sunlightlast weekhad anappletodaysmelledflowerslast weekyou tookat least15k stepslast weekhad atleast 1 tallglass ofwater 2dayhad noscreens 2hours beforebedyesterdayhuggedsomeonetodayread at least5 pagesfrom a booklast weekmeditatedat leastonce lastweektook 5minutestretchtodaypettedyour pettodayate at least3 differentvegetablestodaywalked atleast 500stepstodaybrushedteethtodayhad at leastone 1 hourworkoutlast weekhad another5 minutestretchtodaysmiled atleast oncetodayhad abananatodayeating ahome mademeal forlunch todaytouchedgrasslast weekwent on ahike thisweekendtook stairsinstead ofelevatorlast weekalways woresunscreenwhen goingout last weekhad anunsweetenedcoffee/teatodayhad at least30 minutesbathing inthe sunlightlast weekhad anappletodaysmelledflowerslast weekyou tookat least15k stepslast weekhad atleast 1 tallglass ofwater 2dayhad noscreens 2hours beforebedyesterdayhuggedsomeonetodayread at least5 pagesfrom a booklast weekmeditatedat leastonce lastweektook 5minutestretchtodaypettedyour pettodayate at least3 differentvegetablestodaywalked atleast 500stepstoday

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. brushed teeth today
  2. had at least one 1 hour workout last week
  3. had another 5 minute stretch today
  4. smiled at least once today
  5. had a banana today
  6. eating a home made meal for lunch today
  7. touched grass last week
  8. went on a hike this weekend
  9. took stairs instead of elevator last week
  10. always wore sunscreen when going out last week
  11. had an unsweetened coffee/tea today
  12. had at least 30 minutes bathing in the sunlight last week
  13. had an apple today
  14. smelled flowers last week
  15. you took at least 15k steps last week
  16. had at least 1 tall glass of water 2day
  17. had no screens 2 hours before bed yesterday
  18. hugged someone today
  19. read at least 5 pages from a book last week
  20. meditated at least once last week
  21. took 5 minute stretch today
  22. petted your pet today
  23. ate at least 3 different vegetables today
  24. walked at least 500 steps today