had abananatodaywalked atleast 500stepstodayhad at leastone 1 hourworkoutlast weekhad atleast 1 tallglass ofwater 2daypettedyour pettodaytook 5minutestretchtodayhuggedsomeonetodaybrushedteethtodaysmelledflowerslast weekhad at least30 minutesbathing inthe sunlightlast weekhad anunsweetenedcoffee/teatodaysmiled atleast oncetodaytook stairsinstead ofelevatorlast weekhad noscreens 2hours beforebedyesterdayate at least3 differentvegetablestodayyou tookat least15k stepslast weektouchedgrasslast weekread at least5 pagesfrom a booklast weekhad anappletodayeating ahome mademeal forlunch todayalways woresunscreenwhen goingout last weekhad another5 minutestretchtodaymeditatedat leastonce lastweekwent on ahike thisweekendhad abananatodaywalked atleast 500stepstodayhad at leastone 1 hourworkoutlast weekhad atleast 1 tallglass ofwater 2daypettedyour pettodaytook 5minutestretchtodayhuggedsomeonetodaybrushedteethtodaysmelledflowerslast weekhad at least30 minutesbathing inthe sunlightlast weekhad anunsweetenedcoffee/teatodaysmiled atleast oncetodaytook stairsinstead ofelevatorlast weekhad noscreens 2hours beforebedyesterdayate at least3 differentvegetablestodayyou tookat least15k stepslast weektouchedgrasslast weekread at least5 pagesfrom a booklast weekhad anappletodayeating ahome mademeal forlunch todayalways woresunscreenwhen goingout last weekhad another5 minutestretchtodaymeditatedat leastonce lastweekwent on ahike thisweekend

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. had a banana today
  2. walked at least 500 steps today
  3. had at least one 1 hour workout last week
  4. had at least 1 tall glass of water 2day
  5. petted your pet today
  6. took 5 minute stretch today
  7. hugged someone today
  8. brushed teeth today
  9. smelled flowers last week
  10. had at least 30 minutes bathing in the sunlight last week
  11. had an unsweetened coffee/tea today
  12. smiled at least once today
  13. took stairs instead of elevator last week
  14. had no screens 2 hours before bed yesterday
  15. ate at least 3 different vegetables today
  16. you took at least 15k steps last week
  17. touched grass last week
  18. read at least 5 pages from a book last week
  19. had an apple today
  20. eating a home made meal for lunch today
  21. always wore sunscreen when going out last week
  22. had another 5 minute stretch today
  23. meditated at least once last week
  24. went on a hike this weekend