smiled atleast oncetodayhad at leastone 1 hourworkoutlast weekmeditatedat leastonce lastweekhad abananatodaywent on ahike thisweekendhad atleast 1 tallglass ofwater 2daysmelledflowerslast weekwalked atleast 500stepstodayeating ahome mademeal forlunch todaypettedyour pettodayhad another5 minutestretchtodaybrushedteethtodayate at least3 differentvegetablestodayhuggedsomeonetodayhad anappletodaytook stairsinstead ofelevatorlast weekhad anunsweetenedcoffee/teatodayhad noscreens 2hours beforebedyesterdayyou tookat least15k stepslast weektouchedgrasslast weekread at least5 pagesfrom a booklast weektook 5minutestretchtodayalways woresunscreenwhen goingout last weekhad at least30 minutesbathing inthe sunlightlast weeksmiled atleast oncetodayhad at leastone 1 hourworkoutlast weekmeditatedat leastonce lastweekhad abananatodaywent on ahike thisweekendhad atleast 1 tallglass ofwater 2daysmelledflowerslast weekwalked atleast 500stepstodayeating ahome mademeal forlunch todaypettedyour pettodayhad another5 minutestretchtodaybrushedteethtodayate at least3 differentvegetablestodayhuggedsomeonetodayhad anappletodaytook stairsinstead ofelevatorlast weekhad anunsweetenedcoffee/teatodayhad noscreens 2hours beforebedyesterdayyou tookat least15k stepslast weektouchedgrasslast weekread at least5 pagesfrom a booklast weektook 5minutestretchtodayalways woresunscreenwhen goingout last weekhad at least30 minutesbathing inthe sunlightlast week

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. smiled at least once today
  2. had at least one 1 hour workout last week
  3. meditated at least once last week
  4. had a banana today
  5. went on a hike this weekend
  6. had at least 1 tall glass of water 2day
  7. smelled flowers last week
  8. walked at least 500 steps today
  9. eating a home made meal for lunch today
  10. petted your pet today
  11. had another 5 minute stretch today
  12. brushed teeth today
  13. ate at least 3 different vegetables today
  14. hugged someone today
  15. had an apple today
  16. took stairs instead of elevator last week
  17. had an unsweetened coffee/tea today
  18. had no screens 2 hours before bed yesterday
  19. you took at least 15k steps last week
  20. touched grass last week
  21. read at least 5 pages from a book last week
  22. took 5 minute stretch today
  23. always wore sunscreen when going out last week
  24. had at least 30 minutes bathing in the sunlight last week