had anunsweetenedcoffee/teatodayalways woresunscreenwhen goingout last weekbrushedteethtodaytook stairsinstead ofelevatorlast weekhad atleast 1 tallglass ofwater 2daytouchedgrasslast weekpettedyour pettodayhad at leastone 1 hourworkoutlast weekhuggedsomeonetodayread at least5 pagesfrom a booklast weekwalked atleast 500stepstodayhad anappletodayhad another5 minutestretchtodayate at least3 differentvegetablestodaymeditatedat leastonce lastweekhad at least30 minutesbathing inthe sunlightlast weekeating ahome mademeal forlunch todaysmiled atleast oncetodaywent on ahike thisweekendtook 5minutestretchtodayhad abananatodayyou tookat least15k stepslast weekhad noscreens 2hours beforebedyesterdaysmelledflowerslast weekhad anunsweetenedcoffee/teatodayalways woresunscreenwhen goingout last weekbrushedteethtodaytook stairsinstead ofelevatorlast weekhad atleast 1 tallglass ofwater 2daytouchedgrasslast weekpettedyour pettodayhad at leastone 1 hourworkoutlast weekhuggedsomeonetodayread at least5 pagesfrom a booklast weekwalked atleast 500stepstodayhad anappletodayhad another5 minutestretchtodayate at least3 differentvegetablestodaymeditatedat leastonce lastweekhad at least30 minutesbathing inthe sunlightlast weekeating ahome mademeal forlunch todaysmiled atleast oncetodaywent on ahike thisweekendtook 5minutestretchtodayhad abananatodayyou tookat least15k stepslast weekhad noscreens 2hours beforebedyesterdaysmelledflowerslast week

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. had an unsweetened coffee/tea today
  2. always wore sunscreen when going out last week
  3. brushed teeth today
  4. took stairs instead of elevator last week
  5. had at least 1 tall glass of water 2day
  6. touched grass last week
  7. petted your pet today
  8. had at least one 1 hour workout last week
  9. hugged someone today
  10. read at least 5 pages from a book last week
  11. walked at least 500 steps today
  12. had an apple today
  13. had another 5 minute stretch today
  14. ate at least 3 different vegetables today
  15. meditated at least once last week
  16. had at least 30 minutes bathing in the sunlight last week
  17. eating a home made meal for lunch today
  18. smiled at least once today
  19. went on a hike this weekend
  20. took 5 minute stretch today
  21. had a banana today
  22. you took at least 15k steps last week
  23. had no screens 2 hours before bed yesterday
  24. smelled flowers last week