had at leastone 1 hourworkoutlast weekhad at least30 minutesbathing inthe sunlightlast weekwalked atleast 500stepstodayhad noscreens 2hours beforebedyesterdayhad abananatodayalways woresunscreenwhen goingout last weekeating ahome mademeal forlunch todaytouchedgrasslast weekbrushedteethtodaytook 5minutestretchtodaysmelledflowerslast weekate at least3 differentvegetablestodaytook stairsinstead ofelevatorlast weekpettedyour pettodayread at least5 pagesfrom a booklast weekhad anappletodayhad another5 minutestretchtodaymeditatedat leastonce lastweekyou tookat least15k stepslast weekhad anunsweetenedcoffee/teatodayhuggedsomeonetodaywent on ahike thisweekendsmiled atleast oncetodayhad atleast 1 tallglass ofwater 2dayhad at leastone 1 hourworkoutlast weekhad at least30 minutesbathing inthe sunlightlast weekwalked atleast 500stepstodayhad noscreens 2hours beforebedyesterdayhad abananatodayalways woresunscreenwhen goingout last weekeating ahome mademeal forlunch todaytouchedgrasslast weekbrushedteethtodaytook 5minutestretchtodaysmelledflowerslast weekate at least3 differentvegetablestodaytook stairsinstead ofelevatorlast weekpettedyour pettodayread at least5 pagesfrom a booklast weekhad anappletodayhad another5 minutestretchtodaymeditatedat leastonce lastweekyou tookat least15k stepslast weekhad anunsweetenedcoffee/teatodayhuggedsomeonetodaywent on ahike thisweekendsmiled atleast oncetodayhad atleast 1 tallglass ofwater 2day

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. had at least one 1 hour workout last week
  2. had at least 30 minutes bathing in the sunlight last week
  3. walked at least 500 steps today
  4. had no screens 2 hours before bed yesterday
  5. had a banana today
  6. always wore sunscreen when going out last week
  7. eating a home made meal for lunch today
  8. touched grass last week
  9. brushed teeth today
  10. took 5 minute stretch today
  11. smelled flowers last week
  12. ate at least 3 different vegetables today
  13. took stairs instead of elevator last week
  14. petted your pet today
  15. read at least 5 pages from a book last week
  16. had an apple today
  17. had another 5 minute stretch today
  18. meditated at least once last week
  19. you took at least 15k steps last week
  20. had an unsweetened coffee/tea today
  21. hugged someone today
  22. went on a hike this weekend
  23. smiled at least once today
  24. had at least 1 tall glass of water 2day