had anappletodayhad atleast 1 tallglass ofwater 2daytouchedgrasslast weekhuggedsomeonetodaywent on ahike thisweekendeating ahome mademeal forlunch todayhad noscreens 2hours beforebedyesterdayhad at leastone 1 hourworkoutlast weekwalked atleast 500stepstodayate at least3 differentvegetablestodayhad another5 minutestretchtodaybrushedteethtodayalways woresunscreenwhen goingout last weekhad at least30 minutesbathing inthe sunlightlast weekread at least5 pagesfrom a booklast weekhad abananatodaysmiled atleast oncetodaysmelledflowerslast weekyou tookat least15k stepslast weektook 5minutestretchtodaymeditatedat leastonce lastweekhad anunsweetenedcoffee/teatodaytook stairsinstead ofelevatorlast weekpettedyour pettodayhad anappletodayhad atleast 1 tallglass ofwater 2daytouchedgrasslast weekhuggedsomeonetodaywent on ahike thisweekendeating ahome mademeal forlunch todayhad noscreens 2hours beforebedyesterdayhad at leastone 1 hourworkoutlast weekwalked atleast 500stepstodayate at least3 differentvegetablestodayhad another5 minutestretchtodaybrushedteethtodayalways woresunscreenwhen goingout last weekhad at least30 minutesbathing inthe sunlightlast weekread at least5 pagesfrom a booklast weekhad abananatodaysmiled atleast oncetodaysmelledflowerslast weekyou tookat least15k stepslast weektook 5minutestretchtodaymeditatedat leastonce lastweekhad anunsweetenedcoffee/teatodaytook stairsinstead ofelevatorlast weekpettedyour pettoday

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. had an apple today
  2. had at least 1 tall glass of water 2day
  3. touched grass last week
  4. hugged someone today
  5. went on a hike this weekend
  6. eating a home made meal for lunch today
  7. had no screens 2 hours before bed yesterday
  8. had at least one 1 hour workout last week
  9. walked at least 500 steps today
  10. ate at least 3 different vegetables today
  11. had another 5 minute stretch today
  12. brushed teeth today
  13. always wore sunscreen when going out last week
  14. had at least 30 minutes bathing in the sunlight last week
  15. read at least 5 pages from a book last week
  16. had a banana today
  17. smiled at least once today
  18. smelled flowers last week
  19. you took at least 15k steps last week
  20. took 5 minute stretch today
  21. meditated at least once last week
  22. had an unsweetened coffee/tea today
  23. took stairs instead of elevator last week
  24. petted your pet today