walked atleast 500stepstodaysmiled atleast oncetodayyou tookat least15k stepslast weekhad anappletodayread at least5 pagesfrom a booklast weekhad at least30 minutesbathing inthe sunlightlast weektook stairsinstead ofelevatorlast weektouchedgrasslast weekhad noscreens 2hours beforebedyesterdaymeditatedat leastonce lastweektook 5minutestretchtodayhuggedsomeonetodayate at least3 differentvegetablestodayhad anunsweetenedcoffee/teatodaywent on ahike thisweekendeating ahome mademeal forlunch todaysmelledflowerslast weekhad another5 minutestretchtodaybrushedteethtodaypettedyour pettodayhad at leastone 1 hourworkoutlast weekhad abananatodayhad atleast 1 tallglass ofwater 2dayalways woresunscreenwhen goingout last weekwalked atleast 500stepstodaysmiled atleast oncetodayyou tookat least15k stepslast weekhad anappletodayread at least5 pagesfrom a booklast weekhad at least30 minutesbathing inthe sunlightlast weektook stairsinstead ofelevatorlast weektouchedgrasslast weekhad noscreens 2hours beforebedyesterdaymeditatedat leastonce lastweektook 5minutestretchtodayhuggedsomeonetodayate at least3 differentvegetablestodayhad anunsweetenedcoffee/teatodaywent on ahike thisweekendeating ahome mademeal forlunch todaysmelledflowerslast weekhad another5 minutestretchtodaybrushedteethtodaypettedyour pettodayhad at leastone 1 hourworkoutlast weekhad abananatodayhad atleast 1 tallglass ofwater 2dayalways woresunscreenwhen goingout last week

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. walked at least 500 steps today
  2. smiled at least once today
  3. you took at least 15k steps last week
  4. had an apple today
  5. read at least 5 pages from a book last week
  6. had at least 30 minutes bathing in the sunlight last week
  7. took stairs instead of elevator last week
  8. touched grass last week
  9. had no screens 2 hours before bed yesterday
  10. meditated at least once last week
  11. took 5 minute stretch today
  12. hugged someone today
  13. ate at least 3 different vegetables today
  14. had an unsweetened coffee/tea today
  15. went on a hike this weekend
  16. eating a home made meal for lunch today
  17. smelled flowers last week
  18. had another 5 minute stretch today
  19. brushed teeth today
  20. petted your pet today
  21. had at least one 1 hour workout last week
  22. had a banana today
  23. had at least 1 tall glass of water 2day
  24. always wore sunscreen when going out last week