pettedyour pettodayhad at leastone 1 hourworkoutlast weektook stairsinstead ofelevatorlast weekhad at least30 minutesbathing inthe sunlightlast weekalways woresunscreenwhen goingout last weektook 5minutestretchtodaywalked atleast 500stepstodaytouchedgrasslast weekread at least5 pagesfrom a booklast weeksmelledflowerslast weekhad abananatodayhad anappletodayate at least3 differentvegetablestodaymeditatedat leastonce lastweekhad noscreens 2hours beforebedyesterdayhad another5 minutestretchtodayhuggedsomeonetodayhad atleast 1 tallglass ofwater 2dayhad anunsweetenedcoffee/teatodayyou tookat least15k stepslast weekbrushedteethtodaysmiled atleast oncetodaywent on ahike thisweekendeating ahome mademeal forlunch todaypettedyour pettodayhad at leastone 1 hourworkoutlast weektook stairsinstead ofelevatorlast weekhad at least30 minutesbathing inthe sunlightlast weekalways woresunscreenwhen goingout last weektook 5minutestretchtodaywalked atleast 500stepstodaytouchedgrasslast weekread at least5 pagesfrom a booklast weeksmelledflowerslast weekhad abananatodayhad anappletodayate at least3 differentvegetablestodaymeditatedat leastonce lastweekhad noscreens 2hours beforebedyesterdayhad another5 minutestretchtodayhuggedsomeonetodayhad atleast 1 tallglass ofwater 2dayhad anunsweetenedcoffee/teatodayyou tookat least15k stepslast weekbrushedteethtodaysmiled atleast oncetodaywent on ahike thisweekendeating ahome mademeal forlunch today

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. petted your pet today
  2. had at least one 1 hour workout last week
  3. took stairs instead of elevator last week
  4. had at least 30 minutes bathing in the sunlight last week
  5. always wore sunscreen when going out last week
  6. took 5 minute stretch today
  7. walked at least 500 steps today
  8. touched grass last week
  9. read at least 5 pages from a book last week
  10. smelled flowers last week
  11. had a banana today
  12. had an apple today
  13. ate at least 3 different vegetables today
  14. meditated at least once last week
  15. had no screens 2 hours before bed yesterday
  16. had another 5 minute stretch today
  17. hugged someone today
  18. had at least 1 tall glass of water 2day
  19. had an unsweetened coffee/tea today
  20. you took at least 15k steps last week
  21. brushed teeth today
  22. smiled at least once today
  23. went on a hike this weekend
  24. eating a home made meal for lunch today