smelledflowerslast weekmeditatedat leastonce lastweekhad abananatodaytook stairsinstead ofelevatorlast weekhad noscreens 2hours beforebedyesterdayhad anappletodayhad anunsweetenedcoffee/teatodayate at least3 differentvegetablestodaywalked atleast 500stepstodaysmiled atleast oncetodaywent on ahike thisweekendbrushedteethtodayhad another5 minutestretchtodayeating ahome mademeal forlunch todayalways woresunscreenwhen goingout last weekpettedyour pettodayhad at leastone 1 hourworkoutlast weekhuggedsomeonetodayhad at least30 minutesbathing inthe sunlightlast weekyou tookat least15k stepslast weekhad atleast 1 tallglass ofwater 2daytook 5minutestretchtodaytouchedgrasslast weekread at least5 pagesfrom a booklast weeksmelledflowerslast weekmeditatedat leastonce lastweekhad abananatodaytook stairsinstead ofelevatorlast weekhad noscreens 2hours beforebedyesterdayhad anappletodayhad anunsweetenedcoffee/teatodayate at least3 differentvegetablestodaywalked atleast 500stepstodaysmiled atleast oncetodaywent on ahike thisweekendbrushedteethtodayhad another5 minutestretchtodayeating ahome mademeal forlunch todayalways woresunscreenwhen goingout last weekpettedyour pettodayhad at leastone 1 hourworkoutlast weekhuggedsomeonetodayhad at least30 minutesbathing inthe sunlightlast weekyou tookat least15k stepslast weekhad atleast 1 tallglass ofwater 2daytook 5minutestretchtodaytouchedgrasslast weekread at least5 pagesfrom a booklast week

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. smelled flowers last week
  2. meditated at least once last week
  3. had a banana today
  4. took stairs instead of elevator last week
  5. had no screens 2 hours before bed yesterday
  6. had an apple today
  7. had an unsweetened coffee/tea today
  8. ate at least 3 different vegetables today
  9. walked at least 500 steps today
  10. smiled at least once today
  11. went on a hike this weekend
  12. brushed teeth today
  13. had another 5 minute stretch today
  14. eating a home made meal for lunch today
  15. always wore sunscreen when going out last week
  16. petted your pet today
  17. had at least one 1 hour workout last week
  18. hugged someone today
  19. had at least 30 minutes bathing in the sunlight last week
  20. you took at least 15k steps last week
  21. had at least 1 tall glass of water 2day
  22. took 5 minute stretch today
  23. touched grass last week
  24. read at least 5 pages from a book last week