had anappletodayeating ahome mademeal forlunch todaytouchedgrasslast weekhad abananatodayate at least3 differentvegetablestodayread at least5 pagesfrom a booklast weeksmiled atleast oncetodaytook stairsinstead ofelevatorlast weekbrushedteethtodayhad anunsweetenedcoffee/teatodayhad at least30 minutesbathing inthe sunlightlast weekyou tookat least15k stepslast weekpettedyour pettodayhuggedsomeonetodayhad at leastone 1 hourworkoutlast weektook 5minutestretchtodayhad another5 minutestretchtodayhad noscreens 2hours beforebedyesterdaysmelledflowerslast weekwalked atleast 500stepstodayhad atleast 1 tallglass ofwater 2dayalways woresunscreenwhen goingout last weekmeditatedat leastonce lastweekwent on ahike thisweekendhad anappletodayeating ahome mademeal forlunch todaytouchedgrasslast weekhad abananatodayate at least3 differentvegetablestodayread at least5 pagesfrom a booklast weeksmiled atleast oncetodaytook stairsinstead ofelevatorlast weekbrushedteethtodayhad anunsweetenedcoffee/teatodayhad at least30 minutesbathing inthe sunlightlast weekyou tookat least15k stepslast weekpettedyour pettodayhuggedsomeonetodayhad at leastone 1 hourworkoutlast weektook 5minutestretchtodayhad another5 minutestretchtodayhad noscreens 2hours beforebedyesterdaysmelledflowerslast weekwalked atleast 500stepstodayhad atleast 1 tallglass ofwater 2dayalways woresunscreenwhen goingout last weekmeditatedat leastonce lastweekwent on ahike thisweekend

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. had an apple today
  2. eating a home made meal for lunch today
  3. touched grass last week
  4. had a banana today
  5. ate at least 3 different vegetables today
  6. read at least 5 pages from a book last week
  7. smiled at least once today
  8. took stairs instead of elevator last week
  9. brushed teeth today
  10. had an unsweetened coffee/tea today
  11. had at least 30 minutes bathing in the sunlight last week
  12. you took at least 15k steps last week
  13. petted your pet today
  14. hugged someone today
  15. had at least one 1 hour workout last week
  16. took 5 minute stretch today
  17. had another 5 minute stretch today
  18. had no screens 2 hours before bed yesterday
  19. smelled flowers last week
  20. walked at least 500 steps today
  21. had at least 1 tall glass of water 2day
  22. always wore sunscreen when going out last week
  23. meditated at least once last week
  24. went on a hike this weekend