(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Take a screen-free lunch break
Unplug from social media for 2 hours
Eat a piece of fruit
Meditate for 5 minutes
Declutter one small area – desk, drawer, inbox
Take a photo of something that makes you happy
Start your day with a positive intention
Send a thank-you message to someone
Watch or read something uplifting (video, article, podcast, etc.)
Do a random act of kindness
Write down 3 things you're grateful for
Tidy your workspace
Stretch for 5 minutes
Avoid caffeine for one day
Spend 10 minutes outside
Drink herbal tea instead of coffee
Take a 10-minute walk
Listen to your favorite song
Drink 8 glasses of water today
Share a mental health tip or resource
Stand up and move every hour for a day
Laugh out loud
Take a mindful coffee or tea break – no screens, just you and your drink
Get 7+ hours of sleep
Try a breathing exercise
Avoid multitasking for an hour
Do 10 minutes of light exercise (yoga, stretching, dancing – whatever feels good)
