(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Take a photo of something that makes you happy
Avoid multitasking for an hour
Compliment a colleague
Start your day with a positive intention
Eat a piece of fruit
Write down 3 things you're grateful for
Tidy your workspace
Try a breathing exercise
Get 7+ hours of sleep
Share a mental health tip or resource
Take a screen-free lunch break
Drink herbal tea instead of coffee
Drink 8 glasses of water today
Send a thank-you message to someone
Declutter one small area – desk, drawer, inbox
Spend 10 minutes outside
Avoid caffeine for one day
Do a random act of kindness
Listen to your favorite song
Watch or read something uplifting (video, article, podcast, etc.)
Meditate for 5 minutes
Stand up and move every hour for a day
Stretch for 5 minutes
Unplug from social media for 2 hours
Do 10 minutes of light exercise (yoga, stretching, dancing – whatever feels good)
Take a mindful coffee or tea break – no screens, just you and your drink
