(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
Drink 8 glasses of water today
Stretch for 5 minutes
Unplug from social media for 2 hours
Stand up and move every hour for a day
Start your day with a positive intention
Avoid caffeine for one day
Take a photo of something that makes you happy
Take a 10-minute walk
Write down 3 things you're grateful for
Meditate for 5 minutes
Do 10 minutes of light exercise (yoga, stretching, dancing – whatever feels good)
Drink herbal tea instead of coffee
Eat a healthy snack
Do a random act of kindness
Tidy your workspace
Avoid multitasking for an hour
Compliment a colleague
Try a breathing exercise
Eat a piece of fruit
Take a screen-free lunch break
Listen to your favorite song
Send a thank-you message to someone
Spend 10 minutes outside
Watch or read something uplifting (video, article, podcast, etc.)
Declutter one small area – desk, drawer, inbox
Take a mindful coffee or tea break – no screens, just you and your drink
