(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Take a screen-free lunch break
Take a 10-minute walk
Stand up and move every hour for a day
Unplug from social media for 2 hours
Declutter one small area – desk, drawer, inbox
Stretch for 5 minutes
Watch or read something uplifting (video, article, podcast, etc.)
Drink herbal tea instead of coffee
Start your day with a positive intention
Avoid caffeine for one day
Listen to your favorite song
Get 7+ hours of sleep
Do a random act of kindness
Write down 3 things you're grateful for
Avoid multitasking for an hour
Compliment a colleague
Take a photo of something that makes you happy
Share a mental health tip or resource
Eat a piece of fruit
Send a thank-you message to someone
Tidy your workspace
Do 10 minutes of light exercise (yoga, stretching, dancing – whatever feels good)
Take a mindful coffee or tea break – no screens, just you and your drink
