(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Try a breathing exercise
Take a screen-free lunch break
Take a mindful coffee or tea break – no screens, just you and your drink
Tidy your workspace
Compliment a colleague
Take a 10-minute walk
Unplug from social media for 2 hours
Laugh out loud
Drink herbal tea instead of coffee
Watch or read something uplifting (video, article, podcast, etc.)
Listen to your favorite song
Stand up and move every hour for a day
Declutter one small area – desk, drawer, inbox
Write down 3 things you're grateful for
Get 7+ hours of sleep
Avoid caffeine for one day
Share a mental health tip or resource
Eat a piece of fruit
Avoid multitasking for an hour
Meditate for 5 minutes
Start your day with a positive intention
Do 10 minutes of light exercise (yoga, stretching, dancing – whatever feels good)
