(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Take a screen-free lunch break
Compliment a colleague
Stand up and move every hour for a day
Share a mental health tip or resource
Get 7+ hours of sleep
Do a random act of kindness
Drink 8 glasses of water today
Send a thank-you message to someone
Avoid multitasking for an hour
Declutter one small area – desk, drawer, inbox
Stretch for 5 minutes
Eat a piece of fruit
Listen to your favorite song
Start your day with a positive intention
Laugh out loud
Unplug from social media for 2 hours
Avoid caffeine for one day
Take a photo of something that makes you happy
Do 10 minutes of light exercise (yoga, stretching, dancing – whatever feels good)
Take a mindful coffee or tea break – no screens, just you and your drink
Eat a healthy snack
Tidy your workspace
Take a 10-minute walk
Write down 3 things you're grateful for
Drink herbal tea instead of coffee
Watch or read something uplifting (video, article, podcast, etc.)
