(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Get 7+ hours of sleep
Send a thank-you message to someone
Listen to your favorite song
Unplug from social media for 2 hours
Take a photo of something that makes you happy
Try a breathing exercise
Avoid multitasking for an hour
Tidy your workspace
Write down 3 things you're grateful for
Drink 8 glasses of water today
Take a screen-free lunch break
Eat a piece of fruit
Do a random act of kindness
Start your day with a positive intention
Stretch for 5 minutes
Do 10 minutes of light exercise (yoga, stretching, dancing – whatever feels good)
Take a mindful coffee or tea break – no screens, just you and your drink
Laugh out loud
Eat a healthy snack
Spend 10 minutes outside
Drink herbal tea instead of coffee
Take a 10-minute walk
Meditate for 5 minutes
Stand up and move every hour for a day
Share a mental health tip or resource
Declutter one small area – desk, drawer, inbox
Avoid caffeine for one day
Watch or read something uplifting (video, article, podcast, etc.)
