(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
Get 7+ hours of sleep
Try a breathing exercise
Start your day with a positive intention
Do 10 minutes of light exercise (yoga, stretching, dancing – whatever feels good)
Avoid caffeine for one day
Send a thank-you message to someone
Tidy your workspace
Spend 10 minutes outside
Eat a healthy snack
Avoid multitasking for an hour
Take a 10-minute walk
Stand up and move every hour for a day
Write down 3 things you're grateful for
Meditate for 5 minutes
Drink herbal tea instead of coffee
Take a mindful coffee or tea break – no screens, just you and your drink
Declutter one small area – desk, drawer, inbox
Listen to your favorite song
Watch or read something uplifting (video, article, podcast, etc.)
