(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Listen to your favorite song
Take a mindful coffee or tea break – no screens, just you and your drink
Tidy your workspace
Eat a piece of fruit
Stretch for 5 minutes
Do a random act of kindness
Take a screen-free lunch break
Avoid multitasking for an hour
Send a thank-you message to someone
Write down 3 things you're grateful for
Spend 10 minutes outside
Try a breathing exercise
Unplug from social media for 2 hours
Do 10 minutes of light exercise (yoga, stretching, dancing – whatever feels good)
Start your day with a positive intention
Drink herbal tea instead of coffee
Take a photo of something that makes you happy
Meditate for 5 minutes
Get 7+ hours of sleep
Eat a healthy snack
Drink 8 glasses of water today
Avoid caffeine for one day
Stand up and move every hour for a day
Declutter one small area – desk, drawer, inbox
Laugh out loud
Share a mental health tip or resource
Watch or read something uplifting (video, article, podcast, etc.)
