(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Take a mindful coffee or tea break – no screens, just you and your drink
Share a mental health tip or resource
Watch or read something uplifting (video, article, podcast, etc.)
Eat a healthy snack
Avoid caffeine for one day
Stretch for 5 minutes
Compliment a colleague
Try a breathing exercise
Drink herbal tea instead of coffee
Take a 10-minute walk
Spend 10 minutes outside
Meditate for 5 minutes
Do a random act of kindness
Declutter one small area – desk, drawer, inbox
Do 10 minutes of light exercise (yoga, stretching, dancing – whatever feels good)
