(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Do 10 minutes of light exercise (yoga, stretching, dancing – whatever feels good)
Share a mental health tip or resource
Avoid multitasking for an hour
Unplug from social media for 2 hours
Watch or read something uplifting (video, article, podcast, etc.)
Declutter one small area – desk, drawer, inbox
Take a mindful coffee or tea break – no screens, just you and your drink
