(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Eat a healthy snack
Get 7+ hours of sleep
Avoid caffeine for one day
Listen to your favorite song
Try a breathing exercise
Start your day with a positive intention
Spend 10 minutes outside
Drink 8 glasses of water today
Meditate for 5 minutes
Take a screen-free lunch break
Do 10 minutes of light exercise (yoga, stretching, dancing – whatever feels good)
Stretch for 5 minutes
Drink herbal tea instead of coffee
Write down 3 things you're grateful for
Stand up and move every hour for a day
Eat a piece of fruit
Take a 10-minute walk
Avoid multitasking for an hour
Do a random act of kindness
Tidy your workspace
Send a thank-you message to someone
Take a mindful coffee or tea break – no screens, just you and your drink
Laugh out loud
Declutter one small area – desk, drawer, inbox
Share a mental health tip or resource
Take a photo of something that makes you happy
Unplug from social media for 2 hours
Watch or read something uplifting (video, article, podcast, etc.)
