(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Stretch for 5 minutes
Avoid caffeine for one day
Stand up and move every hour for a day
Compliment a colleague
Tidy your workspace
Do 10 minutes of light exercise (yoga, stretching, dancing – whatever feels good)
Drink herbal tea instead of coffee
Eat a healthy snack
Eat a piece of fruit
Spend 10 minutes outside
Do a random act of kindness
Drink 8 glasses of water today
Take a mindful coffee or tea break – no screens, just you and your drink
Listen to your favorite song
Laugh out loud
Take a 10-minute walk
Start your day with a positive intention
Send a thank-you message to someone
Take a screen-free lunch break
Share a mental health tip or resource
Unplug from social media for 2 hours
Get 7+ hours of sleep
Declutter one small area – desk, drawer, inbox
Watch or read something uplifting (video, article, podcast, etc.)
