(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Take a screen-free lunch break
Try a breathing exercise
Laugh out loud
Take a 10-minute walk
Meditate for 5 minutes
Send a thank-you message to someone
Avoid multitasking for an hour
Tidy your workspace
Drink herbal tea instead of coffee
Avoid caffeine for one day
Unplug from social media for 2 hours
Start your day with a positive intention
Eat a piece of fruit
Stretch for 5 minutes
Stand up and move every hour for a day
Get 7+ hours of sleep
Declutter one small area – desk, drawer, inbox
Eat a healthy snack
Compliment a colleague
Spend 10 minutes outside
Watch or read something uplifting (video, article, podcast, etc.)
Drink 8 glasses of water today
Share a mental health tip or resource
Take a photo of something that makes you happy
Write down 3 things you're grateful for
Listen to your favorite song
Do 10 minutes of light exercise (yoga, stretching, dancing – whatever feels good)
Do a random act of kindness
Take a mindful coffee or tea break – no screens, just you and your drink
