This bingo card has a free space and 29 words: Drink 8 glasses of water today, Take a 10-minute walk, Send a thank-you message to someone, Eat a healthy snack, Stretch for 5 minutes, Meditate for 5 minutes, Write down 3 things you're grateful for, Take a screen-free lunch break, Compliment a colleague, Listen to your favorite song, Try a breathing exercise, Stand up and move every hour for a day, Get 7+ hours of sleep, Do a random act of kindness, Tidy your workspace, Laugh out loud, Spend 10 minutes outside, Avoid caffeine for one day, Unplug from social media for 2 hours, Eat a piece of fruit, Drink herbal tea instead of coffee, Start your day with a positive intention, Avoid multitasking for an hour, Share a mental health tip or resource, Take a photo of something that makes you happy, Declutter one small area – desk, drawer, inbox, Do 10 minutes of light exercise (yoga, stretching, dancing – whatever feels good), Take a mindful coffee or tea break – no screens, just you and your drink and Watch or read something uplifting (video, article, podcast, etc.).
Healthy Habits Bingo | NECC Wellness Bingo | Mental Health Bingo | Spring into Wellness | Seasons Well-being Bingo
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