Used acopingskill todaySet a healthyboundarywithsomeoneRead achapter ofa self-helpbookTried anew self-careactivityHelpedsomeonein need Said no tosomethingI didn’twant to doDidsomethingcreative (art,writing, etc.)ExpressedgratitudetodayTook a breakwhen feelingoverwhelmedTook a napor restedfor 20minutesPracticeddeepbreathing for5 minutesListenedto calmingmusicCompletedamindfulnessexerciseWent fora walkoutsideSaid “no”to toxicpeople orsituationsTalkedabout myfeelingsDidsomethingkind forsomeoneelseJournaledmythoughtsor feelingsWorkedon apersonalgoalCelebrateda smallsuccesstodayShared myfeelings withsomeone ItrustChallengednegativethoughtsHad apositivethoughtabout myselfEngagedin positiveself-talkUsed acopingskill todaySet a healthyboundarywithsomeoneRead achapter ofa self-helpbookTried anew self-careactivityHelpedsomeonein need Said no tosomethingI didn’twant to doDidsomethingcreative (art,writing, etc.)ExpressedgratitudetodayTook a breakwhen feelingoverwhelmedTook a napor restedfor 20minutesPracticeddeepbreathing for5 minutesListenedto calmingmusicCompletedamindfulnessexerciseWent fora walkoutsideSaid “no”to toxicpeople orsituationsTalkedabout myfeelingsDidsomethingkind forsomeoneelseJournaledmythoughtsor feelingsWorkedon apersonalgoalCelebrateda smallsuccesstodayShared myfeelings withsomeone ItrustChallengednegativethoughtsHad apositivethoughtabout myselfEngagedin positiveself-talk

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Used a coping skill today
  2. Set a healthy boundary with someone
  3. Read a chapter of a self-help book
  4. Tried a new self-care activity
  5. Helped someone in need
  6. Said no to something I didn’t want to do
  7. Did something creative (art, writing, etc.)
  8. Expressed gratitude today
  9. Took a break when feeling overwhelmed
  10. Took a nap or rested for 20 minutes
  11. Practiced deep breathing for 5 minutes
  12. Listened to calming music
  13. Completed a mindfulness exercise
  14. Went for a walk outside
  15. Said “no” to toxic people or situations
  16. Talked about my feelings
  17. Did something kind for someone else
  18. Journaled my thoughts or feelings
  19. Worked on a personal goal
  20. Celebrated a small success today
  21. Shared my feelings with someone I trust
  22. Challenged negative thoughts
  23. Had a positive thought about myself
  24. Engaged in positive self-talk