Journaledmythoughtsor feelingsTalkedabout myfeelingsHelpedsomeonein need Shared myfeelings withsomeone ItrustRead achapter ofa self-helpbookEngagedin positiveself-talkWorkedon apersonalgoalCompletedamindfulnessexerciseExpressedgratitudetodayTook a breakwhen feelingoverwhelmedCelebrateda smallsuccesstodayDidsomethingcreative (art,writing, etc.)Said no tosomethingI didn’twant to doTook a napor restedfor 20minutesSet a healthyboundarywithsomeoneTried anew self-careactivityDidsomethingkind forsomeoneelseUsed acopingskill todaySaid “no”to toxicpeople orsituationsListenedto calmingmusicWent fora walkoutsideChallengednegativethoughtsHad apositivethoughtabout myselfPracticeddeepbreathing for5 minutesJournaledmythoughtsor feelingsTalkedabout myfeelingsHelpedsomeonein need Shared myfeelings withsomeone ItrustRead achapter ofa self-helpbookEngagedin positiveself-talkWorkedon apersonalgoalCompletedamindfulnessexerciseExpressedgratitudetodayTook a breakwhen feelingoverwhelmedCelebrateda smallsuccesstodayDidsomethingcreative (art,writing, etc.)Said no tosomethingI didn’twant to doTook a napor restedfor 20minutesSet a healthyboundarywithsomeoneTried anew self-careactivityDidsomethingkind forsomeoneelseUsed acopingskill todaySaid “no”to toxicpeople orsituationsListenedto calmingmusicWent fora walkoutsideChallengednegativethoughtsHad apositivethoughtabout myselfPracticeddeepbreathing for5 minutes

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journaled my thoughts or feelings
  2. Talked about my feelings
  3. Helped someone in need
  4. Shared my feelings with someone I trust
  5. Read a chapter of a self-help book
  6. Engaged in positive self-talk
  7. Worked on a personal goal
  8. Completed a mindfulness exercise
  9. Expressed gratitude today
  10. Took a break when feeling overwhelmed
  11. Celebrated a small success today
  12. Did something creative (art, writing, etc.)
  13. Said no to something I didn’t want to do
  14. Took a nap or rested for 20 minutes
  15. Set a healthy boundary with someone
  16. Tried a new self-care activity
  17. Did something kind for someone else
  18. Used a coping skill today
  19. Said “no” to toxic people or situations
  20. Listened to calming music
  21. Went for a walk outside
  22. Challenged negative thoughts
  23. Had a positive thought about myself
  24. Practiced deep breathing for 5 minutes