Had apositivethoughtabout myselfWorkedon apersonalgoalRead achapter ofa self-helpbookSet a healthyboundarywithsomeoneCompletedamindfulnessexercisePracticeddeepbreathing for5 minutesTook a breakwhen feelingoverwhelmedDidsomethingcreative (art,writing, etc.)Used acopingskill todayListenedto calmingmusicCelebrateda smallsuccesstodaySaid no tosomethingI didn’twant to doWent fora walkoutsideShared myfeelings withsomeone ItrustTook a napor restedfor 20minutesTalkedabout myfeelingsChallengednegativethoughtsEngagedin positiveself-talkJournaledmythoughtsor feelingsTried anew self-careactivityHelpedsomeonein need Didsomethingkind forsomeoneelseExpressedgratitudetodaySaid “no”to toxicpeople orsituationsHad apositivethoughtabout myselfWorkedon apersonalgoalRead achapter ofa self-helpbookSet a healthyboundarywithsomeoneCompletedamindfulnessexercisePracticeddeepbreathing for5 minutesTook a breakwhen feelingoverwhelmedDidsomethingcreative (art,writing, etc.)Used acopingskill todayListenedto calmingmusicCelebrateda smallsuccesstodaySaid no tosomethingI didn’twant to doWent fora walkoutsideShared myfeelings withsomeone ItrustTook a napor restedfor 20minutesTalkedabout myfeelingsChallengednegativethoughtsEngagedin positiveself-talkJournaledmythoughtsor feelingsTried anew self-careactivityHelpedsomeonein need Didsomethingkind forsomeoneelseExpressedgratitudetodaySaid “no”to toxicpeople orsituations

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Had a positive thought about myself
  2. Worked on a personal goal
  3. Read a chapter of a self-help book
  4. Set a healthy boundary with someone
  5. Completed a mindfulness exercise
  6. Practiced deep breathing for 5 minutes
  7. Took a break when feeling overwhelmed
  8. Did something creative (art, writing, etc.)
  9. Used a coping skill today
  10. Listened to calming music
  11. Celebrated a small success today
  12. Said no to something I didn’t want to do
  13. Went for a walk outside
  14. Shared my feelings with someone I trust
  15. Took a nap or rested for 20 minutes
  16. Talked about my feelings
  17. Challenged negative thoughts
  18. Engaged in positive self-talk
  19. Journaled my thoughts or feelings
  20. Tried a new self-care activity
  21. Helped someone in need
  22. Did something kind for someone else
  23. Expressed gratitude today
  24. Said “no” to toxic people or situations