Talkedabout myfeelingsWorkedon apersonalgoalSaid “no”to toxicpeople orsituationsCelebrateda smallsuccesstodayTook a breakwhen feelingoverwhelmedTook a napor restedfor 20minutesCompletedamindfulnessexercisePracticeddeepbreathing for5 minutesRead achapter ofa self-helpbookTried anew self-careactivityShared myfeelings withsomeone ItrustUsed acopingskill todayHad apositivethoughtabout myselfSaid no tosomethingI didn’twant to doSet a healthyboundarywithsomeoneChallengednegativethoughtsExpressedgratitudetodayWent fora walkoutsideDidsomethingkind forsomeoneelseEngagedin positiveself-talkJournaledmythoughtsor feelingsListenedto calmingmusicHelpedsomeonein need Didsomethingcreative (art,writing, etc.)Talkedabout myfeelingsWorkedon apersonalgoalSaid “no”to toxicpeople orsituationsCelebrateda smallsuccesstodayTook a breakwhen feelingoverwhelmedTook a napor restedfor 20minutesCompletedamindfulnessexercisePracticeddeepbreathing for5 minutesRead achapter ofa self-helpbookTried anew self-careactivityShared myfeelings withsomeone ItrustUsed acopingskill todayHad apositivethoughtabout myselfSaid no tosomethingI didn’twant to doSet a healthyboundarywithsomeoneChallengednegativethoughtsExpressedgratitudetodayWent fora walkoutsideDidsomethingkind forsomeoneelseEngagedin positiveself-talkJournaledmythoughtsor feelingsListenedto calmingmusicHelpedsomeonein need Didsomethingcreative (art,writing, etc.)

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talked about my feelings
  2. Worked on a personal goal
  3. Said “no” to toxic people or situations
  4. Celebrated a small success today
  5. Took a break when feeling overwhelmed
  6. Took a nap or rested for 20 minutes
  7. Completed a mindfulness exercise
  8. Practiced deep breathing for 5 minutes
  9. Read a chapter of a self-help book
  10. Tried a new self-care activity
  11. Shared my feelings with someone I trust
  12. Used a coping skill today
  13. Had a positive thought about myself
  14. Said no to something I didn’t want to do
  15. Set a healthy boundary with someone
  16. Challenged negative thoughts
  17. Expressed gratitude today
  18. Went for a walk outside
  19. Did something kind for someone else
  20. Engaged in positive self-talk
  21. Journaled my thoughts or feelings
  22. Listened to calming music
  23. Helped someone in need
  24. Did something creative (art, writing, etc.)