Didsomethingkind forsomeoneelseExpressedgratitudetodayTook a napor restedfor 20minutesTook a breakwhen feelingoverwhelmedPracticeddeepbreathing for5 minutesWorkedon apersonalgoalEngagedin positiveself-talkTried anew self-careactivityTalkedabout myfeelingsListenedto calmingmusicRead achapter ofa self-helpbookCelebrateda smallsuccesstodaySaid “no”to toxicpeople orsituationsSaid no tosomethingI didn’twant to doCompletedamindfulnessexerciseSet a healthyboundarywithsomeoneHad apositivethoughtabout myselfShared myfeelings withsomeone ItrustDidsomethingcreative (art,writing, etc.)Journaledmythoughtsor feelingsChallengednegativethoughtsWent fora walkoutsideHelpedsomeonein need Used acopingskill todayDidsomethingkind forsomeoneelseExpressedgratitudetodayTook a napor restedfor 20minutesTook a breakwhen feelingoverwhelmedPracticeddeepbreathing for5 minutesWorkedon apersonalgoalEngagedin positiveself-talkTried anew self-careactivityTalkedabout myfeelingsListenedto calmingmusicRead achapter ofa self-helpbookCelebrateda smallsuccesstodaySaid “no”to toxicpeople orsituationsSaid no tosomethingI didn’twant to doCompletedamindfulnessexerciseSet a healthyboundarywithsomeoneHad apositivethoughtabout myselfShared myfeelings withsomeone ItrustDidsomethingcreative (art,writing, etc.)Journaledmythoughtsor feelingsChallengednegativethoughtsWent fora walkoutsideHelpedsomeonein need Used acopingskill today

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Did something kind for someone else
  2. Expressed gratitude today
  3. Took a nap or rested for 20 minutes
  4. Took a break when feeling overwhelmed
  5. Practiced deep breathing for 5 minutes
  6. Worked on a personal goal
  7. Engaged in positive self-talk
  8. Tried a new self-care activity
  9. Talked about my feelings
  10. Listened to calming music
  11. Read a chapter of a self-help book
  12. Celebrated a small success today
  13. Said “no” to toxic people or situations
  14. Said no to something I didn’t want to do
  15. Completed a mindfulness exercise
  16. Set a healthy boundary with someone
  17. Had a positive thought about myself
  18. Shared my feelings with someone I trust
  19. Did something creative (art, writing, etc.)
  20. Journaled my thoughts or feelings
  21. Challenged negative thoughts
  22. Went for a walk outside
  23. Helped someone in need
  24. Used a coping skill today