Celebrateda smallsuccesstodayExpressedgratitudetodayListenedto calmingmusicHelpedsomeonein need Didsomethingkind forsomeoneelseChallengednegativethoughtsShared myfeelings withsomeone ItrustPracticeddeepbreathing for5 minutesTalkedabout myfeelingsRead achapter ofa self-helpbookUsed acopingskill todayCompletedamindfulnessexerciseSaid no tosomethingI didn’twant to doSet a healthyboundarywithsomeoneTried anew self-careactivityEngagedin positiveself-talkTook a breakwhen feelingoverwhelmedWorkedon apersonalgoalTook a napor restedfor 20minutesSaid “no”to toxicpeople orsituationsDidsomethingcreative (art,writing, etc.)Had apositivethoughtabout myselfJournaledmythoughtsor feelingsWent fora walkoutsideCelebrateda smallsuccesstodayExpressedgratitudetodayListenedto calmingmusicHelpedsomeonein need Didsomethingkind forsomeoneelseChallengednegativethoughtsShared myfeelings withsomeone ItrustPracticeddeepbreathing for5 minutesTalkedabout myfeelingsRead achapter ofa self-helpbookUsed acopingskill todayCompletedamindfulnessexerciseSaid no tosomethingI didn’twant to doSet a healthyboundarywithsomeoneTried anew self-careactivityEngagedin positiveself-talkTook a breakwhen feelingoverwhelmedWorkedon apersonalgoalTook a napor restedfor 20minutesSaid “no”to toxicpeople orsituationsDidsomethingcreative (art,writing, etc.)Had apositivethoughtabout myselfJournaledmythoughtsor feelingsWent fora walkoutside

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Celebrated a small success today
  2. Expressed gratitude today
  3. Listened to calming music
  4. Helped someone in need
  5. Did something kind for someone else
  6. Challenged negative thoughts
  7. Shared my feelings with someone I trust
  8. Practiced deep breathing for 5 minutes
  9. Talked about my feelings
  10. Read a chapter of a self-help book
  11. Used a coping skill today
  12. Completed a mindfulness exercise
  13. Said no to something I didn’t want to do
  14. Set a healthy boundary with someone
  15. Tried a new self-care activity
  16. Engaged in positive self-talk
  17. Took a break when feeling overwhelmed
  18. Worked on a personal goal
  19. Took a nap or rested for 20 minutes
  20. Said “no” to toxic people or situations
  21. Did something creative (art, writing, etc.)
  22. Had a positive thought about myself
  23. Journaled my thoughts or feelings
  24. Went for a walk outside