Helpedsomeonein need Didsomethingcreative (art,writing, etc.)Talkedabout myfeelingsSaid “no”to toxicpeople orsituationsTook a napor restedfor 20minutesChallengednegativethoughtsJournaledmythoughtsor feelingsCelebrateda smallsuccesstodayExpressedgratitudetodayWent fora walkoutsideListenedto calmingmusicShared myfeelings withsomeone ItrustRead achapter ofa self-helpbookEngagedin positiveself-talkHad apositivethoughtabout myselfDidsomethingkind forsomeoneelseCompletedamindfulnessexerciseTook a breakwhen feelingoverwhelmedSaid no tosomethingI didn’twant to doWorkedon apersonalgoalSet a healthyboundarywithsomeoneTried anew self-careactivityPracticeddeepbreathing for5 minutesUsed acopingskill todayHelpedsomeonein need Didsomethingcreative (art,writing, etc.)Talkedabout myfeelingsSaid “no”to toxicpeople orsituationsTook a napor restedfor 20minutesChallengednegativethoughtsJournaledmythoughtsor feelingsCelebrateda smallsuccesstodayExpressedgratitudetodayWent fora walkoutsideListenedto calmingmusicShared myfeelings withsomeone ItrustRead achapter ofa self-helpbookEngagedin positiveself-talkHad apositivethoughtabout myselfDidsomethingkind forsomeoneelseCompletedamindfulnessexerciseTook a breakwhen feelingoverwhelmedSaid no tosomethingI didn’twant to doWorkedon apersonalgoalSet a healthyboundarywithsomeoneTried anew self-careactivityPracticeddeepbreathing for5 minutesUsed acopingskill today

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Helped someone in need
  2. Did something creative (art, writing, etc.)
  3. Talked about my feelings
  4. Said “no” to toxic people or situations
  5. Took a nap or rested for 20 minutes
  6. Challenged negative thoughts
  7. Journaled my thoughts or feelings
  8. Celebrated a small success today
  9. Expressed gratitude today
  10. Went for a walk outside
  11. Listened to calming music
  12. Shared my feelings with someone I trust
  13. Read a chapter of a self-help book
  14. Engaged in positive self-talk
  15. Had a positive thought about myself
  16. Did something kind for someone else
  17. Completed a mindfulness exercise
  18. Took a break when feeling overwhelmed
  19. Said no to something I didn’t want to do
  20. Worked on a personal goal
  21. Set a healthy boundary with someone
  22. Tried a new self-care activity
  23. Practiced deep breathing for 5 minutes
  24. Used a coping skill today