ExpressedgratitudetodayEngagedin positiveself-talkTook a breakwhen feelingoverwhelmedSaid no tosomethingI didn’twant to doUsed acopingskill todaySaid “no”to toxicpeople orsituationsJournaledmythoughtsor feelingsHelpedsomeonein need Tried anew self-careactivityPracticeddeepbreathing for5 minutesHad apositivethoughtabout myselfDidsomethingcreative (art,writing, etc.)Read achapter ofa self-helpbookChallengednegativethoughtsTalkedabout myfeelingsWorkedon apersonalgoalShared myfeelings withsomeone ItrustDidsomethingkind forsomeoneelseTook a napor restedfor 20minutesListenedto calmingmusicCelebrateda smallsuccesstodayWent fora walkoutsideCompletedamindfulnessexerciseSet a healthyboundarywithsomeoneExpressedgratitudetodayEngagedin positiveself-talkTook a breakwhen feelingoverwhelmedSaid no tosomethingI didn’twant to doUsed acopingskill todaySaid “no”to toxicpeople orsituationsJournaledmythoughtsor feelingsHelpedsomeonein need Tried anew self-careactivityPracticeddeepbreathing for5 minutesHad apositivethoughtabout myselfDidsomethingcreative (art,writing, etc.)Read achapter ofa self-helpbookChallengednegativethoughtsTalkedabout myfeelingsWorkedon apersonalgoalShared myfeelings withsomeone ItrustDidsomethingkind forsomeoneelseTook a napor restedfor 20minutesListenedto calmingmusicCelebrateda smallsuccesstodayWent fora walkoutsideCompletedamindfulnessexerciseSet a healthyboundarywithsomeone

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Expressed gratitude today
  2. Engaged in positive self-talk
  3. Took a break when feeling overwhelmed
  4. Said no to something I didn’t want to do
  5. Used a coping skill today
  6. Said “no” to toxic people or situations
  7. Journaled my thoughts or feelings
  8. Helped someone in need
  9. Tried a new self-care activity
  10. Practiced deep breathing for 5 minutes
  11. Had a positive thought about myself
  12. Did something creative (art, writing, etc.)
  13. Read a chapter of a self-help book
  14. Challenged negative thoughts
  15. Talked about my feelings
  16. Worked on a personal goal
  17. Shared my feelings with someone I trust
  18. Did something kind for someone else
  19. Took a nap or rested for 20 minutes
  20. Listened to calming music
  21. Celebrated a small success today
  22. Went for a walk outside
  23. Completed a mindfulness exercise
  24. Set a healthy boundary with someone