Said “no”to toxicpeople orsituationsJournaledmythoughtsor feelingsExpressedgratitudetodayEngagedin positiveself-talkListenedto calmingmusicPracticeddeepbreathing for5 minutesRead achapter ofa self-helpbookWorkedon apersonalgoalCelebrateda smallsuccesstodayCompletedamindfulnessexerciseHad apositivethoughtabout myselfSet a healthyboundarywithsomeoneSaid no tosomethingI didn’twant to doDidsomethingkind forsomeoneelseTook a napor restedfor 20minutesUsed acopingskill todayTook a breakwhen feelingoverwhelmedDidsomethingcreative (art,writing, etc.)Helpedsomeonein need Shared myfeelings withsomeone ItrustTried anew self-careactivityChallengednegativethoughtsTalkedabout myfeelingsWent fora walkoutsideSaid “no”to toxicpeople orsituationsJournaledmythoughtsor feelingsExpressedgratitudetodayEngagedin positiveself-talkListenedto calmingmusicPracticeddeepbreathing for5 minutesRead achapter ofa self-helpbookWorkedon apersonalgoalCelebrateda smallsuccesstodayCompletedamindfulnessexerciseHad apositivethoughtabout myselfSet a healthyboundarywithsomeoneSaid no tosomethingI didn’twant to doDidsomethingkind forsomeoneelseTook a napor restedfor 20minutesUsed acopingskill todayTook a breakwhen feelingoverwhelmedDidsomethingcreative (art,writing, etc.)Helpedsomeonein need Shared myfeelings withsomeone ItrustTried anew self-careactivityChallengednegativethoughtsTalkedabout myfeelingsWent fora walkoutside

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Said “no” to toxic people or situations
  2. Journaled my thoughts or feelings
  3. Expressed gratitude today
  4. Engaged in positive self-talk
  5. Listened to calming music
  6. Practiced deep breathing for 5 minutes
  7. Read a chapter of a self-help book
  8. Worked on a personal goal
  9. Celebrated a small success today
  10. Completed a mindfulness exercise
  11. Had a positive thought about myself
  12. Set a healthy boundary with someone
  13. Said no to something I didn’t want to do
  14. Did something kind for someone else
  15. Took a nap or rested for 20 minutes
  16. Used a coping skill today
  17. Took a break when feeling overwhelmed
  18. Did something creative (art, writing, etc.)
  19. Helped someone in need
  20. Shared my feelings with someone I trust
  21. Tried a new self-care activity
  22. Challenged negative thoughts
  23. Talked about my feelings
  24. Went for a walk outside