Workedon apersonalgoalUsed acopingskill todayTalkedabout myfeelingsCelebrateda smallsuccesstodaySaid no tosomethingI didn’twant to doPracticeddeepbreathing for5 minutesDidsomethingcreative (art,writing, etc.)Helpedsomeonein need Listenedto calmingmusicJournaledmythoughtsor feelingsDidsomethingkind forsomeoneelseTook a napor restedfor 20minutesSet a healthyboundarywithsomeoneExpressedgratitudetodayChallengednegativethoughtsCompletedamindfulnessexerciseTried anew self-careactivityTook a breakwhen feelingoverwhelmedHad apositivethoughtabout myselfShared myfeelings withsomeone ItrustRead achapter ofa self-helpbookSaid “no”to toxicpeople orsituationsEngagedin positiveself-talkWent fora walkoutsideWorkedon apersonalgoalUsed acopingskill todayTalkedabout myfeelingsCelebrateda smallsuccesstodaySaid no tosomethingI didn’twant to doPracticeddeepbreathing for5 minutesDidsomethingcreative (art,writing, etc.)Helpedsomeonein need Listenedto calmingmusicJournaledmythoughtsor feelingsDidsomethingkind forsomeoneelseTook a napor restedfor 20minutesSet a healthyboundarywithsomeoneExpressedgratitudetodayChallengednegativethoughtsCompletedamindfulnessexerciseTried anew self-careactivityTook a breakwhen feelingoverwhelmedHad apositivethoughtabout myselfShared myfeelings withsomeone ItrustRead achapter ofa self-helpbookSaid “no”to toxicpeople orsituationsEngagedin positiveself-talkWent fora walkoutside

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Worked on a personal goal
  2. Used a coping skill today
  3. Talked about my feelings
  4. Celebrated a small success today
  5. Said no to something I didn’t want to do
  6. Practiced deep breathing for 5 minutes
  7. Did something creative (art, writing, etc.)
  8. Helped someone in need
  9. Listened to calming music
  10. Journaled my thoughts or feelings
  11. Did something kind for someone else
  12. Took a nap or rested for 20 minutes
  13. Set a healthy boundary with someone
  14. Expressed gratitude today
  15. Challenged negative thoughts
  16. Completed a mindfulness exercise
  17. Tried a new self-care activity
  18. Took a break when feeling overwhelmed
  19. Had a positive thought about myself
  20. Shared my feelings with someone I trust
  21. Read a chapter of a self-help book
  22. Said “no” to toxic people or situations
  23. Engaged in positive self-talk
  24. Went for a walk outside