Celebrateda smallsuccesstodayTook a napor restedfor 20minutesUsed acopingskill todayCompletedamindfulnessexerciseDidsomethingcreative (art,writing, etc.)ExpressedgratitudetodayPracticeddeepbreathing for5 minutesHelpedsomeonein need Took a breakwhen feelingoverwhelmedTalkedabout myfeelingsDidsomethingkind forsomeoneelseListenedto calmingmusicWent fora walkoutsideWorkedon apersonalgoalSet a healthyboundarywithsomeoneSaid “no”to toxicpeople orsituationsSaid no tosomethingI didn’twant to doTried anew self-careactivityJournaledmythoughtsor feelingsShared myfeelings withsomeone ItrustRead achapter ofa self-helpbookEngagedin positiveself-talkHad apositivethoughtabout myselfChallengednegativethoughtsCelebrateda smallsuccesstodayTook a napor restedfor 20minutesUsed acopingskill todayCompletedamindfulnessexerciseDidsomethingcreative (art,writing, etc.)ExpressedgratitudetodayPracticeddeepbreathing for5 minutesHelpedsomeonein need Took a breakwhen feelingoverwhelmedTalkedabout myfeelingsDidsomethingkind forsomeoneelseListenedto calmingmusicWent fora walkoutsideWorkedon apersonalgoalSet a healthyboundarywithsomeoneSaid “no”to toxicpeople orsituationsSaid no tosomethingI didn’twant to doTried anew self-careactivityJournaledmythoughtsor feelingsShared myfeelings withsomeone ItrustRead achapter ofa self-helpbookEngagedin positiveself-talkHad apositivethoughtabout myselfChallengednegativethoughts

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Celebrated a small success today
  2. Took a nap or rested for 20 minutes
  3. Used a coping skill today
  4. Completed a mindfulness exercise
  5. Did something creative (art, writing, etc.)
  6. Expressed gratitude today
  7. Practiced deep breathing for 5 minutes
  8. Helped someone in need
  9. Took a break when feeling overwhelmed
  10. Talked about my feelings
  11. Did something kind for someone else
  12. Listened to calming music
  13. Went for a walk outside
  14. Worked on a personal goal
  15. Set a healthy boundary with someone
  16. Said “no” to toxic people or situations
  17. Said no to something I didn’t want to do
  18. Tried a new self-care activity
  19. Journaled my thoughts or feelings
  20. Shared my feelings with someone I trust
  21. Read a chapter of a self-help book
  22. Engaged in positive self-talk
  23. Had a positive thought about myself
  24. Challenged negative thoughts