Helpedsomeonein need Read achapter ofa self-helpbookCelebrateda smallsuccesstodayExpressedgratitudetodayTalkedabout myfeelingsTried anew self-careactivityWorkedon apersonalgoalChallengednegativethoughtsDidsomethingcreative (art,writing, etc.)Took a napor restedfor 20minutesUsed acopingskill todayListenedto calmingmusicTook a breakwhen feelingoverwhelmedSaid “no”to toxicpeople orsituationsJournaledmythoughtsor feelingsHad apositivethoughtabout myselfCompletedamindfulnessexerciseShared myfeelings withsomeone ItrustDidsomethingkind forsomeoneelseSet a healthyboundarywithsomeoneEngagedin positiveself-talkSaid no tosomethingI didn’twant to doPracticeddeepbreathing for5 minutesWent fora walkoutsideHelpedsomeonein need Read achapter ofa self-helpbookCelebrateda smallsuccesstodayExpressedgratitudetodayTalkedabout myfeelingsTried anew self-careactivityWorkedon apersonalgoalChallengednegativethoughtsDidsomethingcreative (art,writing, etc.)Took a napor restedfor 20minutesUsed acopingskill todayListenedto calmingmusicTook a breakwhen feelingoverwhelmedSaid “no”to toxicpeople orsituationsJournaledmythoughtsor feelingsHad apositivethoughtabout myselfCompletedamindfulnessexerciseShared myfeelings withsomeone ItrustDidsomethingkind forsomeoneelseSet a healthyboundarywithsomeoneEngagedin positiveself-talkSaid no tosomethingI didn’twant to doPracticeddeepbreathing for5 minutesWent fora walkoutside

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Helped someone in need
  2. Read a chapter of a self-help book
  3. Celebrated a small success today
  4. Expressed gratitude today
  5. Talked about my feelings
  6. Tried a new self-care activity
  7. Worked on a personal goal
  8. Challenged negative thoughts
  9. Did something creative (art, writing, etc.)
  10. Took a nap or rested for 20 minutes
  11. Used a coping skill today
  12. Listened to calming music
  13. Took a break when feeling overwhelmed
  14. Said “no” to toxic people or situations
  15. Journaled my thoughts or feelings
  16. Had a positive thought about myself
  17. Completed a mindfulness exercise
  18. Shared my feelings with someone I trust
  19. Did something kind for someone else
  20. Set a healthy boundary with someone
  21. Engaged in positive self-talk
  22. Said no to something I didn’t want to do
  23. Practiced deep breathing for 5 minutes
  24. Went for a walk outside