Didsomethingcreative (art,writing, etc.)Talkedabout myfeelingsJournaledmythoughtsor feelingsSaid no tosomethingI didn’twant to doWent fora walkoutsideShared myfeelings withsomeone ItrustEngagedin positiveself-talkWorkedon apersonalgoalListenedto calmingmusicCelebrateda smallsuccesstodayTook a breakwhen feelingoverwhelmedChallengednegativethoughtsRead achapter ofa self-helpbookExpressedgratitudetodayTook a napor restedfor 20minutesTried anew self-careactivitySet a healthyboundarywithsomeoneCompletedamindfulnessexerciseDidsomethingkind forsomeoneelseSaid “no”to toxicpeople orsituationsUsed acopingskill todayHelpedsomeonein need Practiceddeepbreathing for5 minutesHad apositivethoughtabout myselfDidsomethingcreative (art,writing, etc.)Talkedabout myfeelingsJournaledmythoughtsor feelingsSaid no tosomethingI didn’twant to doWent fora walkoutsideShared myfeelings withsomeone ItrustEngagedin positiveself-talkWorkedon apersonalgoalListenedto calmingmusicCelebrateda smallsuccesstodayTook a breakwhen feelingoverwhelmedChallengednegativethoughtsRead achapter ofa self-helpbookExpressedgratitudetodayTook a napor restedfor 20minutesTried anew self-careactivitySet a healthyboundarywithsomeoneCompletedamindfulnessexerciseDidsomethingkind forsomeoneelseSaid “no”to toxicpeople orsituationsUsed acopingskill todayHelpedsomeonein need Practiceddeepbreathing for5 minutesHad apositivethoughtabout myself

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Did something creative (art, writing, etc.)
  2. Talked about my feelings
  3. Journaled my thoughts or feelings
  4. Said no to something I didn’t want to do
  5. Went for a walk outside
  6. Shared my feelings with someone I trust
  7. Engaged in positive self-talk
  8. Worked on a personal goal
  9. Listened to calming music
  10. Celebrated a small success today
  11. Took a break when feeling overwhelmed
  12. Challenged negative thoughts
  13. Read a chapter of a self-help book
  14. Expressed gratitude today
  15. Took a nap or rested for 20 minutes
  16. Tried a new self-care activity
  17. Set a healthy boundary with someone
  18. Completed a mindfulness exercise
  19. Did something kind for someone else
  20. Said “no” to toxic people or situations
  21. Used a coping skill today
  22. Helped someone in need
  23. Practiced deep breathing for 5 minutes
  24. Had a positive thought about myself