Journaledmythoughtsor feelingsDidsomethingcreative (art,writing, etc.)Practiceddeepbreathing for5 minutesWent fora walkoutsideUsed acopingskill todayWorkedon apersonalgoalExpressedgratitudetodayCelebrateda smallsuccesstodayTalkedabout myfeelingsRead achapter ofa self-helpbookSet a healthyboundarywithsomeoneCompletedamindfulnessexerciseChallengednegativethoughtsEngagedin positiveself-talkShared myfeelings withsomeone ItrustTook a napor restedfor 20minutesListenedto calmingmusicTried anew self-careactivityHad apositivethoughtabout myselfHelpedsomeonein need Took a breakwhen feelingoverwhelmedSaid “no”to toxicpeople orsituationsDidsomethingkind forsomeoneelseSaid no tosomethingI didn’twant to doJournaledmythoughtsor feelingsDidsomethingcreative (art,writing, etc.)Practiceddeepbreathing for5 minutesWent fora walkoutsideUsed acopingskill todayWorkedon apersonalgoalExpressedgratitudetodayCelebrateda smallsuccesstodayTalkedabout myfeelingsRead achapter ofa self-helpbookSet a healthyboundarywithsomeoneCompletedamindfulnessexerciseChallengednegativethoughtsEngagedin positiveself-talkShared myfeelings withsomeone ItrustTook a napor restedfor 20minutesListenedto calmingmusicTried anew self-careactivityHad apositivethoughtabout myselfHelpedsomeonein need Took a breakwhen feelingoverwhelmedSaid “no”to toxicpeople orsituationsDidsomethingkind forsomeoneelseSaid no tosomethingI didn’twant to do

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journaled my thoughts or feelings
  2. Did something creative (art, writing, etc.)
  3. Practiced deep breathing for 5 minutes
  4. Went for a walk outside
  5. Used a coping skill today
  6. Worked on a personal goal
  7. Expressed gratitude today
  8. Celebrated a small success today
  9. Talked about my feelings
  10. Read a chapter of a self-help book
  11. Set a healthy boundary with someone
  12. Completed a mindfulness exercise
  13. Challenged negative thoughts
  14. Engaged in positive self-talk
  15. Shared my feelings with someone I trust
  16. Took a nap or rested for 20 minutes
  17. Listened to calming music
  18. Tried a new self-care activity
  19. Had a positive thought about myself
  20. Helped someone in need
  21. Took a break when feeling overwhelmed
  22. Said “no” to toxic people or situations
  23. Did something kind for someone else
  24. Said no to something I didn’t want to do