Took a breakwhen feelingoverwhelmedHad apositivethoughtabout myselfPracticeddeepbreathing for5 minutesChallengednegativethoughtsEngagedin positiveself-talkDidsomethingkind forsomeoneelseShared myfeelings withsomeone ItrustListenedto calmingmusicRead achapter ofa self-helpbookTalkedabout myfeelingsSaid no tosomethingI didn’twant to doWent fora walkoutsideCompletedamindfulnessexerciseWorkedon apersonalgoalCelebrateda smallsuccesstodayJournaledmythoughtsor feelingsSet a healthyboundarywithsomeoneSaid “no”to toxicpeople orsituationsHelpedsomeonein need Tried anew self-careactivityExpressedgratitudetodayTook a napor restedfor 20minutesDidsomethingcreative (art,writing, etc.)Used acopingskill todayTook a breakwhen feelingoverwhelmedHad apositivethoughtabout myselfPracticeddeepbreathing for5 minutesChallengednegativethoughtsEngagedin positiveself-talkDidsomethingkind forsomeoneelseShared myfeelings withsomeone ItrustListenedto calmingmusicRead achapter ofa self-helpbookTalkedabout myfeelingsSaid no tosomethingI didn’twant to doWent fora walkoutsideCompletedamindfulnessexerciseWorkedon apersonalgoalCelebrateda smallsuccesstodayJournaledmythoughtsor feelingsSet a healthyboundarywithsomeoneSaid “no”to toxicpeople orsituationsHelpedsomeonein need Tried anew self-careactivityExpressedgratitudetodayTook a napor restedfor 20minutesDidsomethingcreative (art,writing, etc.)Used acopingskill today

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Took a break when feeling overwhelmed
  2. Had a positive thought about myself
  3. Practiced deep breathing for 5 minutes
  4. Challenged negative thoughts
  5. Engaged in positive self-talk
  6. Did something kind for someone else
  7. Shared my feelings with someone I trust
  8. Listened to calming music
  9. Read a chapter of a self-help book
  10. Talked about my feelings
  11. Said no to something I didn’t want to do
  12. Went for a walk outside
  13. Completed a mindfulness exercise
  14. Worked on a personal goal
  15. Celebrated a small success today
  16. Journaled my thoughts or feelings
  17. Set a healthy boundary with someone
  18. Said “no” to toxic people or situations
  19. Helped someone in need
  20. Tried a new self-care activity
  21. Expressed gratitude today
  22. Took a nap or rested for 20 minutes
  23. Did something creative (art, writing, etc.)
  24. Used a coping skill today