This bingo card has a free space and 24 words: Used a coping skill today, Took a break when feeling overwhelmed, Practiced deep breathing for 5 minutes, Talked about my feelings, Tried a new self-care activity, Said no to something I didn’t want to do, Did something kind for someone else, Went for a walk outside, Had a positive thought about myself, Listened to calming music, Journaled my thoughts or feelings, Challenged negative thoughts, Expressed gratitude today, Completed a mindfulness exercise, Took a nap or rested for 20 minutes, Said “no” to toxic people or situations, Set a healthy boundary with someone, Helped someone in need, Worked on a personal goal, Engaged in positive self-talk, Shared my feelings with someone I trust, Did something creative (art, writing, etc.), Read a chapter of a self-help book and Celebrated a small success today.
Self Care Bingo | Stress Management | Stress Management | Mental Wellness | Blackout Bingo
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