Listen to apodcaston mentalhealthDraw ordoodle for15minutesDo 15minutes ofyoga orstretchingNounhealthysnacks fora weekEat ahealthybreakfastGo to bedearly orsleep inlateTake inthesunrise orsunsetUnplugfromelectronicsfor a dayDrink 8glasses ofwater in adayMeditatefor tenminutesTake abreak fromsocial mediafor a dayGo for a20 minutewalkoutsideSpendtimeenjoyingnatureGet 8,000steps in adayTry a newhobby orcreativeactivityEat yourgreens atone mealTry a newhealthyrecipeNosugar fora dayEat fourdifferent colorvegetables orfruit in onedayPracticedeepbreathingexercisesJournalfor 15minutesMake agratitudelistDo a digitaldetox fortheweekendEat a healthydinner threenights in oneweekRead forfun for 30minutesDecluttera smallspaceExercisethreedays inone weekListen to apodcaston mentalhealthDraw ordoodle for15minutesDo 15minutes ofyoga orstretchingNounhealthysnacks fora weekEat ahealthybreakfastGo to bedearly orsleep inlateTake inthesunrise orsunsetUnplugfromelectronicsfor a dayDrink 8glasses ofwater in adayMeditatefor tenminutesTake abreak fromsocial mediafor a dayGo for a20 minutewalkoutsideSpendtimeenjoyingnatureGet 8,000steps in adayTry a newhobby orcreativeactivityEat yourgreens atone mealTry a newhealthyrecipeNosugar fora dayEat fourdifferent colorvegetables orfruit in onedayPracticedeepbreathingexercisesJournalfor 15minutesMake agratitudelistDo a digitaldetox fortheweekendEat a healthydinner threenights in oneweekRead forfun for 30minutesDecluttera smallspaceExercisethreedays inone week

Mental Health Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to a podcast on mental health
  2. Draw or doodle for 15 minutes
  3. Do 15 minutes of yoga or stretching
  4. No unhealthy snacks for a week
  5. Eat a healthy breakfast
  6. Go to bed early or sleep in late
  7. Take in the sunrise or sunset
  8. Unplug from electronics for a day
  9. Drink 8 glasses of water in a day
  10. Meditate for ten minutes
  11. Take a break from social media for a day
  12. Go for a 20 minute walk outside
  13. Spend time enjoying nature
  14. Get 8,000 steps in a day
  15. Try a new hobby or creative activity
  16. Eat your greens at one meal
  17. Try a new healthy recipe
  18. No sugar for a day
  19. Eat four different color vegetables or fruit in one day
  20. Practice deep breathing exercises
  21. Journal for 15 minutes
  22. Make a gratitude list
  23. Do a digital detox for the weekend
  24. Eat a healthy dinner three nights in one week
  25. Read for fun for 30 minutes
  26. Declutter a small space
  27. Exercise three days in one week