Nounhealthysnacks fora weekTry a newhobby orcreativeactivityExercisethreedays inone weekTake inthesunrise orsunsetMake agratitudelistDo 15minutes ofyoga orstretchingPracticedeepbreathingexercisesTry a newhealthyrecipeUnplugfromelectronicsfor a dayEat ahealthybreakfastDo a digitaldetox fortheweekendEat fourdifferent colorvegetables orfruit in onedayNosugar fora dayMeditatefor tenminutesListen to apodcaston mentalhealthGet 8,000steps in adayGo for a20 minutewalkoutsideGo to bedearly orsleep inlateDraw ordoodle for15minutesTake abreak fromsocial mediafor a dayRead forfun for 30minutesDecluttera smallspaceEat a healthydinner threenights in oneweekJournalfor 15minutesEat yourgreens atone mealDrink 8glasses ofwater in adaySpendtimeenjoyingnatureNounhealthysnacks fora weekTry a newhobby orcreativeactivityExercisethreedays inone weekTake inthesunrise orsunsetMake agratitudelistDo 15minutes ofyoga orstretchingPracticedeepbreathingexercisesTry a newhealthyrecipeUnplugfromelectronicsfor a dayEat ahealthybreakfastDo a digitaldetox fortheweekendEat fourdifferent colorvegetables orfruit in onedayNosugar fora dayMeditatefor tenminutesListen to apodcaston mentalhealthGet 8,000steps in adayGo for a20 minutewalkoutsideGo to bedearly orsleep inlateDraw ordoodle for15minutesTake abreak fromsocial mediafor a dayRead forfun for 30minutesDecluttera smallspaceEat a healthydinner threenights in oneweekJournalfor 15minutesEat yourgreens atone mealDrink 8glasses ofwater in adaySpendtimeenjoyingnature

Mental Health Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. No unhealthy snacks for a week
  2. Try a new hobby or creative activity
  3. Exercise three days in one week
  4. Take in the sunrise or sunset
  5. Make a gratitude list
  6. Do 15 minutes of yoga or stretching
  7. Practice deep breathing exercises
  8. Try a new healthy recipe
  9. Unplug from electronics for a day
  10. Eat a healthy breakfast
  11. Do a digital detox for the weekend
  12. Eat four different color vegetables or fruit in one day
  13. No sugar for a day
  14. Meditate for ten minutes
  15. Listen to a podcast on mental health
  16. Get 8,000 steps in a day
  17. Go for a 20 minute walk outside
  18. Go to bed early or sleep in late
  19. Draw or doodle for 15 minutes
  20. Take a break from social media for a day
  21. Read for fun for 30 minutes
  22. Declutter a small space
  23. Eat a healthy dinner three nights in one week
  24. Journal for 15 minutes
  25. Eat your greens at one meal
  26. Drink 8 glasses of water in a day
  27. Spend time enjoying nature