(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Journal for 15 minutes
Spend time enjoying nature
Read for fun for 30 minutes
Drink 8 glasses of water in a day
Declutter a small space
Unplug from electronics for a day
Take a break from social media for a day
Take in the sunrise or sunset
Listen to a podcast on mental health
Go for a 20 minute walk outside
Exercise three days in one week
No unhealthy snacks for a week
Meditate for ten minutes
Practice deep breathing exercises
Try a new hobby or creative activity
Eat a healthy dinner three nights in one week
Eat your greens at one meal
Go to bed early or sleep in late
Make a gratitude list
Eat four different color vegetables or fruit in one day
