Draw ordoodle for15minutesListen to apodcaston mentalhealthEat a healthydinner threenights in oneweekGo to bedearly orsleep inlateJournalfor 15minutesEat ahealthybreakfastSpendtimeenjoyingnatureMeditatefor tenminutesGet 8,000steps in adayPracticedeepbreathingexercisesExercisethreedays inone weekTry a newhealthyrecipeRead forfun for 30minutesDo a digitaldetox fortheweekendUnplugfromelectronicsfor a dayDo 15minutes ofyoga orstretchingEat fourdifferent colorvegetables orfruit in onedayTake inthesunrise orsunsetGo for a20 minutewalkoutsideEat yourgreens atone mealMake agratitudelistNosugar fora dayNounhealthysnacks fora weekTry a newhobby orcreativeactivityDrink 8glasses ofwater in adayTake abreak fromsocial mediafor a dayDecluttera smallspaceDraw ordoodle for15minutesListen to apodcaston mentalhealthEat a healthydinner threenights in oneweekGo to bedearly orsleep inlateJournalfor 15minutesEat ahealthybreakfastSpendtimeenjoyingnatureMeditatefor tenminutesGet 8,000steps in adayPracticedeepbreathingexercisesExercisethreedays inone weekTry a newhealthyrecipeRead forfun for 30minutesDo a digitaldetox fortheweekendUnplugfromelectronicsfor a dayDo 15minutes ofyoga orstretchingEat fourdifferent colorvegetables orfruit in onedayTake inthesunrise orsunsetGo for a20 minutewalkoutsideEat yourgreens atone mealMake agratitudelistNosugar fora dayNounhealthysnacks fora weekTry a newhobby orcreativeactivityDrink 8glasses ofwater in adayTake abreak fromsocial mediafor a dayDecluttera smallspace

Mental Health Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Draw or doodle for 15 minutes
  2. Listen to a podcast on mental health
  3. Eat a healthy dinner three nights in one week
  4. Go to bed early or sleep in late
  5. Journal for 15 minutes
  6. Eat a healthy breakfast
  7. Spend time enjoying nature
  8. Meditate for ten minutes
  9. Get 8,000 steps in a day
  10. Practice deep breathing exercises
  11. Exercise three days in one week
  12. Try a new healthy recipe
  13. Read for fun for 30 minutes
  14. Do a digital detox for the weekend
  15. Unplug from electronics for a day
  16. Do 15 minutes of yoga or stretching
  17. Eat four different color vegetables or fruit in one day
  18. Take in the sunrise or sunset
  19. Go for a 20 minute walk outside
  20. Eat your greens at one meal
  21. Make a gratitude list
  22. No sugar for a day
  23. No unhealthy snacks for a week
  24. Try a new hobby or creative activity
  25. Drink 8 glasses of water in a day
  26. Take a break from social media for a day
  27. Declutter a small space