Listen to apodcaston mentalhealthEat yourgreens atone mealTry a newhealthyrecipeGet 8,000steps in adayPracticedeepbreathingexercisesDo 15minutes ofyoga orstretchingMake agratitudelistGo for a20 minutewalkoutsideTake abreak fromsocial mediafor a dayDraw ordoodle for15minutesTry a newhobby orcreativeactivityTake inthesunrise orsunsetRead forfun for 30minutesMeditatefor tenminutesDrink 8glasses ofwater in adayGo to bedearly orsleep inlateEat ahealthybreakfastEat fourdifferent colorvegetables orfruit in onedayEat a healthydinner threenights in oneweekNounhealthysnacks fora weekSpendtimeenjoyingnatureExercisethreedays inone weekJournalfor 15minutesUnplugfromelectronicsfor a dayDo a digitaldetox fortheweekendDecluttera smallspaceNosugar fora dayListen to apodcaston mentalhealthEat yourgreens atone mealTry a newhealthyrecipeGet 8,000steps in adayPracticedeepbreathingexercisesDo 15minutes ofyoga orstretchingMake agratitudelistGo for a20 minutewalkoutsideTake abreak fromsocial mediafor a dayDraw ordoodle for15minutesTry a newhobby orcreativeactivityTake inthesunrise orsunsetRead forfun for 30minutesMeditatefor tenminutesDrink 8glasses ofwater in adayGo to bedearly orsleep inlateEat ahealthybreakfastEat fourdifferent colorvegetables orfruit in onedayEat a healthydinner threenights in oneweekNounhealthysnacks fora weekSpendtimeenjoyingnatureExercisethreedays inone weekJournalfor 15minutesUnplugfromelectronicsfor a dayDo a digitaldetox fortheweekendDecluttera smallspaceNosugar fora day

Mental Health Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to a podcast on mental health
  2. Eat your greens at one meal
  3. Try a new healthy recipe
  4. Get 8,000 steps in a day
  5. Practice deep breathing exercises
  6. Do 15 minutes of yoga or stretching
  7. Make a gratitude list
  8. Go for a 20 minute walk outside
  9. Take a break from social media for a day
  10. Draw or doodle for 15 minutes
  11. Try a new hobby or creative activity
  12. Take in the sunrise or sunset
  13. Read for fun for 30 minutes
  14. Meditate for ten minutes
  15. Drink 8 glasses of water in a day
  16. Go to bed early or sleep in late
  17. Eat a healthy breakfast
  18. Eat four different color vegetables or fruit in one day
  19. Eat a healthy dinner three nights in one week
  20. No unhealthy snacks for a week
  21. Spend time enjoying nature
  22. Exercise three days in one week
  23. Journal for 15 minutes
  24. Unplug from electronics for a day
  25. Do a digital detox for the weekend
  26. Declutter a small space
  27. No sugar for a day