Eat fourdifferent colorvegetables orfruit in onedayExercisethreedays inone weekListen to apodcaston mentalhealthUnplugfromelectronicsfor a dayRead forfun for 30minutesNounhealthysnacks fora weekGo for a20 minutewalkoutsideMeditatefor tenminutesDrink 8glasses ofwater in adayTry a newhobby orcreativeactivityDo a digitaldetox fortheweekendGo to bedearly orsleep inlateDecluttera smallspaceEat a healthydinner threenights in oneweekMake agratitudelistJournalfor 15minutesDo 15minutes ofyoga orstretchingDraw ordoodle for15minutesTake abreak fromsocial mediafor a dayNosugar fora dayEat yourgreens atone mealTry a newhealthyrecipeTake inthesunrise orsunsetSpendtimeenjoyingnaturePracticedeepbreathingexercisesEat ahealthybreakfastGet 8,000steps in adayEat fourdifferent colorvegetables orfruit in onedayExercisethreedays inone weekListen to apodcaston mentalhealthUnplugfromelectronicsfor a dayRead forfun for 30minutesNounhealthysnacks fora weekGo for a20 minutewalkoutsideMeditatefor tenminutesDrink 8glasses ofwater in adayTry a newhobby orcreativeactivityDo a digitaldetox fortheweekendGo to bedearly orsleep inlateDecluttera smallspaceEat a healthydinner threenights in oneweekMake agratitudelistJournalfor 15minutesDo 15minutes ofyoga orstretchingDraw ordoodle for15minutesTake abreak fromsocial mediafor a dayNosugar fora dayEat yourgreens atone mealTry a newhealthyrecipeTake inthesunrise orsunsetSpendtimeenjoyingnaturePracticedeepbreathingexercisesEat ahealthybreakfastGet 8,000steps in aday

Mental Health Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat four different color vegetables or fruit in one day
  2. Exercise three days in one week
  3. Listen to a podcast on mental health
  4. Unplug from electronics for a day
  5. Read for fun for 30 minutes
  6. No unhealthy snacks for a week
  7. Go for a 20 minute walk outside
  8. Meditate for ten minutes
  9. Drink 8 glasses of water in a day
  10. Try a new hobby or creative activity
  11. Do a digital detox for the weekend
  12. Go to bed early or sleep in late
  13. Declutter a small space
  14. Eat a healthy dinner three nights in one week
  15. Make a gratitude list
  16. Journal for 15 minutes
  17. Do 15 minutes of yoga or stretching
  18. Draw or doodle for 15 minutes
  19. Take a break from social media for a day
  20. No sugar for a day
  21. Eat your greens at one meal
  22. Try a new healthy recipe
  23. Take in the sunrise or sunset
  24. Spend time enjoying nature
  25. Practice deep breathing exercises
  26. Eat a healthy breakfast
  27. Get 8,000 steps in a day