Decluttera smallspacePracticedeepbreathingexercisesGo for a20 minutewalkoutsideMake agratitudelistSpendtimeenjoyingnatureNosugar fora dayUnplugfromelectronicsfor a dayRead forfun for 30minutesMeditatefor tenminutesNounhealthysnacks fora weekEat fourdifferent colorvegetables orfruit in onedayTake inthesunrise orsunsetTake abreak fromsocial mediafor a dayExercisethreedays inone weekEat a healthydinner threenights in oneweekDo a digitaldetox fortheweekendTry a newhealthyrecipeEat yourgreens atone mealListen to apodcaston mentalhealthJournalfor 15minutesDrink 8glasses ofwater in adayEat ahealthybreakfastDraw ordoodle for15minutesGo to bedearly orsleep inlateGet 8,000steps in adayTry a newhobby orcreativeactivityDo 15minutes ofyoga orstretchingDecluttera smallspacePracticedeepbreathingexercisesGo for a20 minutewalkoutsideMake agratitudelistSpendtimeenjoyingnatureNosugar fora dayUnplugfromelectronicsfor a dayRead forfun for 30minutesMeditatefor tenminutesNounhealthysnacks fora weekEat fourdifferent colorvegetables orfruit in onedayTake inthesunrise orsunsetTake abreak fromsocial mediafor a dayExercisethreedays inone weekEat a healthydinner threenights in oneweekDo a digitaldetox fortheweekendTry a newhealthyrecipeEat yourgreens atone mealListen to apodcaston mentalhealthJournalfor 15minutesDrink 8glasses ofwater in adayEat ahealthybreakfastDraw ordoodle for15minutesGo to bedearly orsleep inlateGet 8,000steps in adayTry a newhobby orcreativeactivityDo 15minutes ofyoga orstretching

Mental Health Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Declutter a small space
  2. Practice deep breathing exercises
  3. Go for a 20 minute walk outside
  4. Make a gratitude list
  5. Spend time enjoying nature
  6. No sugar for a day
  7. Unplug from electronics for a day
  8. Read for fun for 30 minutes
  9. Meditate for ten minutes
  10. No unhealthy snacks for a week
  11. Eat four different color vegetables or fruit in one day
  12. Take in the sunrise or sunset
  13. Take a break from social media for a day
  14. Exercise three days in one week
  15. Eat a healthy dinner three nights in one week
  16. Do a digital detox for the weekend
  17. Try a new healthy recipe
  18. Eat your greens at one meal
  19. Listen to a podcast on mental health
  20. Journal for 15 minutes
  21. Drink 8 glasses of water in a day
  22. Eat a healthy breakfast
  23. Draw or doodle for 15 minutes
  24. Go to bed early or sleep in late
  25. Get 8,000 steps in a day
  26. Try a new hobby or creative activity
  27. Do 15 minutes of yoga or stretching