Do a digitaldetox fortheweekendEat a healthydinner threenights in oneweekTry a newhobby orcreativeactivityTake inthesunrise orsunsetJournalfor 15minutesMake agratitudelistDo 15minutes ofyoga orstretchingDrink 8glasses ofwater in adaySpendtimeenjoyingnatureEat fourdifferent colorvegetables orfruit in onedayDraw ordoodle for15minutesNosugar fora dayUnplugfromelectronicsfor a dayEat ahealthybreakfastExercisethreedays inone weekGo for a20 minutewalkoutsideGet 8,000steps in adayListen to apodcaston mentalhealthRead forfun for 30minutesDecluttera smallspaceNounhealthysnacks fora weekPracticedeepbreathingexercisesEat yourgreens atone mealTry a newhealthyrecipeMeditatefor tenminutesTake abreak fromsocial mediafor a dayGo to bedearly orsleep inlateDo a digitaldetox fortheweekendEat a healthydinner threenights in oneweekTry a newhobby orcreativeactivityTake inthesunrise orsunsetJournalfor 15minutesMake agratitudelistDo 15minutes ofyoga orstretchingDrink 8glasses ofwater in adaySpendtimeenjoyingnatureEat fourdifferent colorvegetables orfruit in onedayDraw ordoodle for15minutesNosugar fora dayUnplugfromelectronicsfor a dayEat ahealthybreakfastExercisethreedays inone weekGo for a20 minutewalkoutsideGet 8,000steps in adayListen to apodcaston mentalhealthRead forfun for 30minutesDecluttera smallspaceNounhealthysnacks fora weekPracticedeepbreathingexercisesEat yourgreens atone mealTry a newhealthyrecipeMeditatefor tenminutesTake abreak fromsocial mediafor a dayGo to bedearly orsleep inlate

Mental Health Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a digital detox for the weekend
  2. Eat a healthy dinner three nights in one week
  3. Try a new hobby or creative activity
  4. Take in the sunrise or sunset
  5. Journal for 15 minutes
  6. Make a gratitude list
  7. Do 15 minutes of yoga or stretching
  8. Drink 8 glasses of water in a day
  9. Spend time enjoying nature
  10. Eat four different color vegetables or fruit in one day
  11. Draw or doodle for 15 minutes
  12. No sugar for a day
  13. Unplug from electronics for a day
  14. Eat a healthy breakfast
  15. Exercise three days in one week
  16. Go for a 20 minute walk outside
  17. Get 8,000 steps in a day
  18. Listen to a podcast on mental health
  19. Read for fun for 30 minutes
  20. Declutter a small space
  21. No unhealthy snacks for a week
  22. Practice deep breathing exercises
  23. Eat your greens at one meal
  24. Try a new healthy recipe
  25. Meditate for ten minutes
  26. Take a break from social media for a day
  27. Go to bed early or sleep in late