Eat yourgreens atone mealEat a healthydinner threenights in oneweekDo 15minutes ofyoga orstretchingDecluttera smallspaceEat fourdifferent colorvegetables orfruit in onedayListen to apodcaston mentalhealthTake inthesunrise orsunsetDrink 8glasses ofwater in adayUnplugfromelectronicsfor a dayDraw ordoodle for15minutesMake agratitudelistMeditatefor tenminutesDo a digitaldetox fortheweekendGet 8,000steps in adayTry a newhobby orcreativeactivityEat ahealthybreakfastGo to bedearly orsleep inlateNosugar fora daySpendtimeenjoyingnatureGo for a20 minutewalkoutsideTake abreak fromsocial mediafor a dayNounhealthysnacks fora weekExercisethreedays inone weekPracticedeepbreathingexercisesJournalfor 15minutesRead forfun for 30minutesTry a newhealthyrecipeEat yourgreens atone mealEat a healthydinner threenights in oneweekDo 15minutes ofyoga orstretchingDecluttera smallspaceEat fourdifferent colorvegetables orfruit in onedayListen to apodcaston mentalhealthTake inthesunrise orsunsetDrink 8glasses ofwater in adayUnplugfromelectronicsfor a dayDraw ordoodle for15minutesMake agratitudelistMeditatefor tenminutesDo a digitaldetox fortheweekendGet 8,000steps in adayTry a newhobby orcreativeactivityEat ahealthybreakfastGo to bedearly orsleep inlateNosugar fora daySpendtimeenjoyingnatureGo for a20 minutewalkoutsideTake abreak fromsocial mediafor a dayNounhealthysnacks fora weekExercisethreedays inone weekPracticedeepbreathingexercisesJournalfor 15minutesRead forfun for 30minutesTry a newhealthyrecipe

Mental Health Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat your greens at one meal
  2. Eat a healthy dinner three nights in one week
  3. Do 15 minutes of yoga or stretching
  4. Declutter a small space
  5. Eat four different color vegetables or fruit in one day
  6. Listen to a podcast on mental health
  7. Take in the sunrise or sunset
  8. Drink 8 glasses of water in a day
  9. Unplug from electronics for a day
  10. Draw or doodle for 15 minutes
  11. Make a gratitude list
  12. Meditate for ten minutes
  13. Do a digital detox for the weekend
  14. Get 8,000 steps in a day
  15. Try a new hobby or creative activity
  16. Eat a healthy breakfast
  17. Go to bed early or sleep in late
  18. No sugar for a day
  19. Spend time enjoying nature
  20. Go for a 20 minute walk outside
  21. Take a break from social media for a day
  22. No unhealthy snacks for a week
  23. Exercise three days in one week
  24. Practice deep breathing exercises
  25. Journal for 15 minutes
  26. Read for fun for 30 minutes
  27. Try a new healthy recipe