Meditatefor tenminutesDo a digitaldetox fortheweekendTry a newhobby orcreativeactivityGet 8,000steps in adayDecluttera smallspaceDo 15minutes ofyoga orstretchingTry a newhealthyrecipeDraw ordoodle for15minutesGo to bedearly orsleep inlateEat fourdifferent colorvegetables orfruit in onedayEat yourgreens atone mealNosugar fora daySpendtimeenjoyingnatureTake inthesunrise orsunsetExercisethreedays inone weekGo for a20 minutewalkoutsideMake agratitudelistPracticedeepbreathingexercisesNounhealthysnacks fora weekJournalfor 15minutesUnplugfromelectronicsfor a dayEat a healthydinner threenights in oneweekTake abreak fromsocial mediafor a dayEat ahealthybreakfastListen to apodcaston mentalhealthRead forfun for 30minutesDrink 8glasses ofwater in adayMeditatefor tenminutesDo a digitaldetox fortheweekendTry a newhobby orcreativeactivityGet 8,000steps in adayDecluttera smallspaceDo 15minutes ofyoga orstretchingTry a newhealthyrecipeDraw ordoodle for15minutesGo to bedearly orsleep inlateEat fourdifferent colorvegetables orfruit in onedayEat yourgreens atone mealNosugar fora daySpendtimeenjoyingnatureTake inthesunrise orsunsetExercisethreedays inone weekGo for a20 minutewalkoutsideMake agratitudelistPracticedeepbreathingexercisesNounhealthysnacks fora weekJournalfor 15minutesUnplugfromelectronicsfor a dayEat a healthydinner threenights in oneweekTake abreak fromsocial mediafor a dayEat ahealthybreakfastListen to apodcaston mentalhealthRead forfun for 30minutesDrink 8glasses ofwater in aday

Mental Health Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditate for ten minutes
  2. Do a digital detox for the weekend
  3. Try a new hobby or creative activity
  4. Get 8,000 steps in a day
  5. Declutter a small space
  6. Do 15 minutes of yoga or stretching
  7. Try a new healthy recipe
  8. Draw or doodle for 15 minutes
  9. Go to bed early or sleep in late
  10. Eat four different color vegetables or fruit in one day
  11. Eat your greens at one meal
  12. No sugar for a day
  13. Spend time enjoying nature
  14. Take in the sunrise or sunset
  15. Exercise three days in one week
  16. Go for a 20 minute walk outside
  17. Make a gratitude list
  18. Practice deep breathing exercises
  19. No unhealthy snacks for a week
  20. Journal for 15 minutes
  21. Unplug from electronics for a day
  22. Eat a healthy dinner three nights in one week
  23. Take a break from social media for a day
  24. Eat a healthy breakfast
  25. Listen to a podcast on mental health
  26. Read for fun for 30 minutes
  27. Drink 8 glasses of water in a day