Eat a healthydinner threenights in oneweekSpendtimeenjoyingnatureTake inthesunrise orsunsetJournalfor 15minutesTry a newhobby orcreativeactivityNounhealthysnacks fora weekGo for a20 minutewalkoutsideDo 15minutes ofyoga orstretchingDraw ordoodle for15minutesEat ahealthybreakfastDrink 8glasses ofwater in adayEat yourgreens atone mealMeditatefor tenminutesListen to apodcaston mentalhealthRead forfun for 30minutesGo to bedearly orsleep inlateNosugar fora dayEat fourdifferent colorvegetables orfruit in onedayTake abreak fromsocial mediafor a dayMake agratitudelistUnplugfromelectronicsfor a dayGet 8,000steps in adayTry a newhealthyrecipeDecluttera smallspaceDo a digitaldetox fortheweekendPracticedeepbreathingexercisesExercisethreedays inone weekEat a healthydinner threenights in oneweekSpendtimeenjoyingnatureTake inthesunrise orsunsetJournalfor 15minutesTry a newhobby orcreativeactivityNounhealthysnacks fora weekGo for a20 minutewalkoutsideDo 15minutes ofyoga orstretchingDraw ordoodle for15minutesEat ahealthybreakfastDrink 8glasses ofwater in adayEat yourgreens atone mealMeditatefor tenminutesListen to apodcaston mentalhealthRead forfun for 30minutesGo to bedearly orsleep inlateNosugar fora dayEat fourdifferent colorvegetables orfruit in onedayTake abreak fromsocial mediafor a dayMake agratitudelistUnplugfromelectronicsfor a dayGet 8,000steps in adayTry a newhealthyrecipeDecluttera smallspaceDo a digitaldetox fortheweekendPracticedeepbreathingexercisesExercisethreedays inone week

Mental Health Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat a healthy dinner three nights in one week
  2. Spend time enjoying nature
  3. Take in the sunrise or sunset
  4. Journal for 15 minutes
  5. Try a new hobby or creative activity
  6. No unhealthy snacks for a week
  7. Go for a 20 minute walk outside
  8. Do 15 minutes of yoga or stretching
  9. Draw or doodle for 15 minutes
  10. Eat a healthy breakfast
  11. Drink 8 glasses of water in a day
  12. Eat your greens at one meal
  13. Meditate for ten minutes
  14. Listen to a podcast on mental health
  15. Read for fun for 30 minutes
  16. Go to bed early or sleep in late
  17. No sugar for a day
  18. Eat four different color vegetables or fruit in one day
  19. Take a break from social media for a day
  20. Make a gratitude list
  21. Unplug from electronics for a day
  22. Get 8,000 steps in a day
  23. Try a new healthy recipe
  24. Declutter a small space
  25. Do a digital detox for the weekend
  26. Practice deep breathing exercises
  27. Exercise three days in one week