Eat fourdifferent colorvegetables orfruit in onedayNounhealthysnacks fora weekUnplugfromelectronicsfor a dayTry a newhealthyrecipeDo a digitaldetox fortheweekendPracticedeepbreathingexercisesExercisethreedays inone weekTry a newhobby orcreativeactivitySpendtimeenjoyingnatureGo to bedearly orsleep inlateNosugar fora dayTake inthesunrise orsunsetJournalfor 15minutesDo 15minutes ofyoga orstretchingListen to apodcaston mentalhealthDecluttera smallspaceEat a healthydinner threenights in oneweekEat yourgreens atone mealMeditatefor tenminutesGet 8,000steps in adayDraw ordoodle for15minutesDrink 8glasses ofwater in adayGo for a20 minutewalkoutsideRead forfun for 30minutesTake abreak fromsocial mediafor a dayEat ahealthybreakfastMake agratitudelistEat fourdifferent colorvegetables orfruit in onedayNounhealthysnacks fora weekUnplugfromelectronicsfor a dayTry a newhealthyrecipeDo a digitaldetox fortheweekendPracticedeepbreathingexercisesExercisethreedays inone weekTry a newhobby orcreativeactivitySpendtimeenjoyingnatureGo to bedearly orsleep inlateNosugar fora dayTake inthesunrise orsunsetJournalfor 15minutesDo 15minutes ofyoga orstretchingListen to apodcaston mentalhealthDecluttera smallspaceEat a healthydinner threenights in oneweekEat yourgreens atone mealMeditatefor tenminutesGet 8,000steps in adayDraw ordoodle for15minutesDrink 8glasses ofwater in adayGo for a20 minutewalkoutsideRead forfun for 30minutesTake abreak fromsocial mediafor a dayEat ahealthybreakfastMake agratitudelist

Mental Health Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat four different color vegetables or fruit in one day
  2. No unhealthy snacks for a week
  3. Unplug from electronics for a day
  4. Try a new healthy recipe
  5. Do a digital detox for the weekend
  6. Practice deep breathing exercises
  7. Exercise three days in one week
  8. Try a new hobby or creative activity
  9. Spend time enjoying nature
  10. Go to bed early or sleep in late
  11. No sugar for a day
  12. Take in the sunrise or sunset
  13. Journal for 15 minutes
  14. Do 15 minutes of yoga or stretching
  15. Listen to a podcast on mental health
  16. Declutter a small space
  17. Eat a healthy dinner three nights in one week
  18. Eat your greens at one meal
  19. Meditate for ten minutes
  20. Get 8,000 steps in a day
  21. Draw or doodle for 15 minutes
  22. Drink 8 glasses of water in a day
  23. Go for a 20 minute walk outside
  24. Read for fun for 30 minutes
  25. Take a break from social media for a day
  26. Eat a healthy breakfast
  27. Make a gratitude list