Journalfor 15minutesExercisethreedays inone weekDo 15minutes ofyoga orstretchingTry a newhobby orcreativeactivityListen to apodcaston mentalhealthTake inthesunrise orsunsetRead forfun for 30minutesGo for a20 minutewalkoutsideNosugar fora dayTake abreak fromsocial mediafor a dayDo a digitaldetox fortheweekendEat yourgreens atone mealEat fourdifferent colorvegetables orfruit in onedayTry a newhealthyrecipeGet 8,000steps in adayDecluttera smallspaceEat ahealthybreakfastSpendtimeenjoyingnatureDrink 8glasses ofwater in adayEat a healthydinner threenights in oneweekDraw ordoodle for15minutesNounhealthysnacks fora weekMeditatefor tenminutesPracticedeepbreathingexercisesUnplugfromelectronicsfor a dayMake agratitudelistGo to bedearly orsleep inlateJournalfor 15minutesExercisethreedays inone weekDo 15minutes ofyoga orstretchingTry a newhobby orcreativeactivityListen to apodcaston mentalhealthTake inthesunrise orsunsetRead forfun for 30minutesGo for a20 minutewalkoutsideNosugar fora dayTake abreak fromsocial mediafor a dayDo a digitaldetox fortheweekendEat yourgreens atone mealEat fourdifferent colorvegetables orfruit in onedayTry a newhealthyrecipeGet 8,000steps in adayDecluttera smallspaceEat ahealthybreakfastSpendtimeenjoyingnatureDrink 8glasses ofwater in adayEat a healthydinner threenights in oneweekDraw ordoodle for15minutesNounhealthysnacks fora weekMeditatefor tenminutesPracticedeepbreathingexercisesUnplugfromelectronicsfor a dayMake agratitudelistGo to bedearly orsleep inlate

Mental Health Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journal for 15 minutes
  2. Exercise three days in one week
  3. Do 15 minutes of yoga or stretching
  4. Try a new hobby or creative activity
  5. Listen to a podcast on mental health
  6. Take in the sunrise or sunset
  7. Read for fun for 30 minutes
  8. Go for a 20 minute walk outside
  9. No sugar for a day
  10. Take a break from social media for a day
  11. Do a digital detox for the weekend
  12. Eat your greens at one meal
  13. Eat four different color vegetables or fruit in one day
  14. Try a new healthy recipe
  15. Get 8,000 steps in a day
  16. Declutter a small space
  17. Eat a healthy breakfast
  18. Spend time enjoying nature
  19. Drink 8 glasses of water in a day
  20. Eat a healthy dinner three nights in one week
  21. Draw or doodle for 15 minutes
  22. No unhealthy snacks for a week
  23. Meditate for ten minutes
  24. Practice deep breathing exercises
  25. Unplug from electronics for a day
  26. Make a gratitude list
  27. Go to bed early or sleep in late