Nounhealthysnacks fora weekTry a newhealthyrecipeMeditatefor tenminutesTake inthesunrise orsunsetDo 15minutes ofyoga orstretchingExercisethreedays inone weekJournalfor 15minutesUnplugfromelectronicsfor a dayGo for a20 minutewalkoutsideTry a newhobby orcreativeactivitySpendtimeenjoyingnatureEat yourgreens atone mealGo to bedearly orsleep inlateDraw ordoodle for15minutesRead forfun for 30minutesDrink 8glasses ofwater in adayEat fourdifferent colorvegetables orfruit in onedayMake agratitudelistTake abreak fromsocial mediafor a dayPracticedeepbreathingexercisesEat a healthydinner threenights in oneweekEat ahealthybreakfastNosugar fora dayGet 8,000steps in adayListen to apodcaston mentalhealthDo a digitaldetox fortheweekendDecluttera smallspaceNounhealthysnacks fora weekTry a newhealthyrecipeMeditatefor tenminutesTake inthesunrise orsunsetDo 15minutes ofyoga orstretchingExercisethreedays inone weekJournalfor 15minutesUnplugfromelectronicsfor a dayGo for a20 minutewalkoutsideTry a newhobby orcreativeactivitySpendtimeenjoyingnatureEat yourgreens atone mealGo to bedearly orsleep inlateDraw ordoodle for15minutesRead forfun for 30minutesDrink 8glasses ofwater in adayEat fourdifferent colorvegetables orfruit in onedayMake agratitudelistTake abreak fromsocial mediafor a dayPracticedeepbreathingexercisesEat a healthydinner threenights in oneweekEat ahealthybreakfastNosugar fora dayGet 8,000steps in adayListen to apodcaston mentalhealthDo a digitaldetox fortheweekendDecluttera smallspace

Mental Health Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. No unhealthy snacks for a week
  2. Try a new healthy recipe
  3. Meditate for ten minutes
  4. Take in the sunrise or sunset
  5. Do 15 minutes of yoga or stretching
  6. Exercise three days in one week
  7. Journal for 15 minutes
  8. Unplug from electronics for a day
  9. Go for a 20 minute walk outside
  10. Try a new hobby or creative activity
  11. Spend time enjoying nature
  12. Eat your greens at one meal
  13. Go to bed early or sleep in late
  14. Draw or doodle for 15 minutes
  15. Read for fun for 30 minutes
  16. Drink 8 glasses of water in a day
  17. Eat four different color vegetables or fruit in one day
  18. Make a gratitude list
  19. Take a break from social media for a day
  20. Practice deep breathing exercises
  21. Eat a healthy dinner three nights in one week
  22. Eat a healthy breakfast
  23. No sugar for a day
  24. Get 8,000 steps in a day
  25. Listen to a podcast on mental health
  26. Do a digital detox for the weekend
  27. Declutter a small space