This bingo card has a free space and 27 words: Make a gratitude list, Go for a 20 minute walk outside, Eat a healthy dinner three nights in one week, Do a digital detox for the weekend, Listen to a podcast on mental health, Try a new hobby or creative activity, No sugar for a day, Eat four different color vegetables or fruit in one day, Go to bed early or sleep in late, Unplug from electronics for a day, Take in the sunrise or sunset, Drink 8 glasses of water in a day, Meditate for ten minutes, Try a new healthy recipe, Exercise three days in one week, Spend time enjoying nature, Eat a healthy breakfast, Read for fun for 30 minutes, Get 8,000 steps in a day, Journal for 15 minutes, Take a break from social media for a day, Practice deep breathing exercises, No unhealthy snacks for a week, Do 15 minutes of yoga or stretching, Draw or doodle for 15 minutes, Declutter a small space and Eat your greens at one meal.
Mental Health Self Care Bingo | A Healthy You | Weeks Goals | Diet and Exercise Bingo! | Active August
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