Take the stairs Eat a healthy breakfast Avoid alcohol Avoid sugary drinks Stretch in the morning Take vitamins Walk 10,000 step IMPROVE SKILLS EXERCISE DAILY Practice deep breathing Spend time with loved ones Brush teeth twice a day Get 8 hours of sleep Limit screen time Meditate for 10 minutes Avoid late-night snacking EAT FRUITS AND VEGETABLES Take breaks at work Cook at home Get fresh air AVOID JUNK FOOD DRINK WATER Go for a walk Do yoga Drink herbal tea Take the stairs Eat a healthy breakfast Avoid alcohol Avoid sugary drinks Stretch in the morning Take vitamins Walk 10,000 step IMPROVE SKILLS EXERCISE DAILY Practice deep breathing Spend time with loved ones Brush teeth twice a day Get 8 hours of sleep Limit screen time Meditate for 10 minutes Avoid late-night snacking EAT FRUITS AND VEGETABLES Take breaks at work Cook at home Get fresh air AVOID JUNK FOOD DRINK WATER Go for a walk Do yoga Drink herbal tea
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Take the stairs
Eat a healthy breakfast
Avoid alcohol
Avoid sugary drinks
Stretch in the morning
Take vitamins
Walk 10,000 step
IMPROVE SKILLS
EXERCISE DAILY
Practice deep breathing
Spend time with loved ones
Brush teeth twice a day
Get 8 hours of sleep
Limit screen time
Meditate for 10 minutes
Avoid late-night snacking
EAT FRUITS AND VEGETABLES
Take breaks at work
Cook at home
Get fresh air
AVOID JUNK FOOD
DRINK WATER
Go for a walk
Do yoga
Drink herbal tea