EAT FRUITS AND VEGETABLES Brush teeth twice a day Go for a walk EXERCISE DAILY Take the stairs Take breaks at work Avoid alcohol Limit screen time Practice deep breathing Walk 10,000 step Cook at home Take vitamins Avoid sugary drinks Eat a healthy breakfast Get 8 hours of sleep Stretch in the morning Get fresh air AVOID JUNK FOOD IMPROVE SKILLS Avoid late-night snacking DRINK WATER Spend time with loved ones Meditate for 10 minutes Drink herbal tea Do yoga EAT FRUITS AND VEGETABLES Brush teeth twice a day Go for a walk EXERCISE DAILY Take the stairs Take breaks at work Avoid alcohol Limit screen time Practice deep breathing Walk 10,000 step Cook at home Take vitamins Avoid sugary drinks Eat a healthy breakfast Get 8 hours of sleep Stretch in the morning Get fresh air AVOID JUNK FOOD IMPROVE SKILLS Avoid late-night snacking DRINK WATER Spend time with loved ones Meditate for 10 minutes Drink herbal tea Do yoga
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
EAT FRUITS AND VEGETABLES
Brush teeth twice a day
Go for a walk
EXERCISE DAILY
Take the stairs
Take breaks at work
Avoid alcohol
Limit screen time
Practice deep breathing
Walk 10,000 step
Cook at home
Take vitamins
Avoid sugary drinks
Eat a healthy breakfast
Get 8 hours of sleep
Stretch in the morning
Get fresh air
AVOID JUNK FOOD
IMPROVE SKILLS
Avoid late-night snacking
DRINK WATER
Spend time with loved ones
Meditate for 10 minutes
Drink herbal tea
Do yoga