Meditate for 10 minutes EAT FRUITS AND VEGETABLES Get fresh air Stretch in the morning Spend time with loved ones Drink herbal tea Take the stairs Practice deep breathing Get 8 hours of sleep Walk 10,000 step DRINK WATER EXERCISE DAILY Take vitamins AVOID JUNK FOOD Avoid alcohol Go for a walk Take breaks at work Do yoga Brush teeth twice a day Avoid late-night snacking Avoid sugary drinks Cook at home Limit screen time IMPROVE SKILLS Eat a healthy breakfast Meditate for 10 minutes EAT FRUITS AND VEGETABLES Get fresh air Stretch in the morning Spend time with loved ones Drink herbal tea Take the stairs Practice deep breathing Get 8 hours of sleep Walk 10,000 step DRINK WATER EXERCISE DAILY Take vitamins AVOID JUNK FOOD Avoid alcohol Go for a walk Take breaks at work Do yoga Brush teeth twice a day Avoid late-night snacking Avoid sugary drinks Cook at home Limit screen time IMPROVE SKILLS Eat a healthy breakfast
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Meditate for 10 minutes
EAT FRUITS AND VEGETABLES
Get fresh air
Stretch in the morning
Spend time with loved ones
Drink herbal tea
Take the stairs
Practice deep breathing
Get 8 hours of sleep
Walk 10,000 step
DRINK WATER
EXERCISE DAILY
Take vitamins
AVOID JUNK FOOD
Avoid alcohol
Go for a walk
Take breaks at work
Do yoga
Brush teeth twice a day
Avoid late-night snacking
Avoid sugary drinks
Cook at home
Limit screen time
IMPROVE SKILLS
Eat a healthy breakfast