Make a"To DoList"Go fora walkMeditationDeepBreathingVacationEatHealthySlowDownThinkPositiveNaturePracticePatienceMuscleRelaxationExerciseReadself helpbooksScheduleAvoidnegativethinkersTalkit outPrioritizeRELAX!StopNegativeThoughtsVisualizationTimeMgmt.YogaAvoid"superperson"self imageTherapyMake a"To DoList"Go fora walkMeditationDeepBreathingVacationEatHealthySlowDownThinkPositiveNaturePracticePatienceMuscleRelaxationExerciseReadself helpbooksScheduleAvoidnegativethinkersTalkit outPrioritizeRELAX!StopNegativeThoughtsVisualizationTimeMgmt.YogaAvoid"superperson"self imageTherapy

Coping with Stress - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make a "To Do List"
  2. Go for a walk
  3. Meditation
  4. Deep Breathing
  5. Vacation
  6. Eat Healthy
  7. Slow Down
  8. Think Positive
  9. Nature
  10. Practice Patience
  11. Muscle Relaxation
  12. Exercise
  13. Read self help books
  14. Schedule
  15. Avoid negative thinkers
  16. Talk it out
  17. Prioritize
  18. RELAX!
  19. Stop Negative Thoughts
  20. Visualization
  21. Time Mgmt.
  22. Yoga
  23. Avoid "super person" self image
  24. Therapy