PrioritizeYogaMake a"To DoList"ExerciseMeditationAvoidnegativethinkersMuscleRelaxationTherapyTalkit outGo fora walkNatureRELAX!SlowDownVisualizationTimeMgmt.Readself helpbooksVacationThinkPositiveScheduleAvoid"superperson"self imageStopNegativeThoughtsPracticePatienceDeepBreathingEatHealthyPrioritizeYogaMake a"To DoList"ExerciseMeditationAvoidnegativethinkersMuscleRelaxationTherapyTalkit outGo fora walkNatureRELAX!SlowDownVisualizationTimeMgmt.Readself helpbooksVacationThinkPositiveScheduleAvoid"superperson"self imageStopNegativeThoughtsPracticePatienceDeepBreathingEatHealthy

Coping with Stress - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Prioritize
  2. Yoga
  3. Make a "To Do List"
  4. Exercise
  5. Meditation
  6. Avoid negative thinkers
  7. Muscle Relaxation
  8. Therapy
  9. Talk it out
  10. Go for a walk
  11. Nature
  12. RELAX!
  13. Slow Down
  14. Visualization
  15. Time Mgmt.
  16. Read self help books
  17. Vacation
  18. Think Positive
  19. Schedule
  20. Avoid "super person" self image
  21. Stop Negative Thoughts
  22. Practice Patience
  23. Deep Breathing
  24. Eat Healthy