SlowDownDeepBreathingStopNegativeThoughtsNaturePrioritizeThinkPositiveTimeMgmt.VacationMake a"To DoList"AvoidnegativethinkersTalkit outGo fora walkTherapyRELAX!PracticePatienceMeditationReadself helpbooksYogaScheduleExerciseEatHealthyMuscleRelaxationVisualizationAvoid"superperson"self imageSlowDownDeepBreathingStopNegativeThoughtsNaturePrioritizeThinkPositiveTimeMgmt.VacationMake a"To DoList"AvoidnegativethinkersTalkit outGo fora walkTherapyRELAX!PracticePatienceMeditationReadself helpbooksYogaScheduleExerciseEatHealthyMuscleRelaxationVisualizationAvoid"superperson"self image

Coping with Stress - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Slow Down
  2. Deep Breathing
  3. Stop Negative Thoughts
  4. Nature
  5. Prioritize
  6. Think Positive
  7. Time Mgmt.
  8. Vacation
  9. Make a "To Do List"
  10. Avoid negative thinkers
  11. Talk it out
  12. Go for a walk
  13. Therapy
  14. RELAX!
  15. Practice Patience
  16. Meditation
  17. Read self help books
  18. Yoga
  19. Schedule
  20. Exercise
  21. Eat Healthy
  22. Muscle Relaxation
  23. Visualization
  24. Avoid "super person" self image