MuscleRelaxationThinkPositiveScheduleGo fora walkDeepBreathingYogaVisualizationReadself helpbooksTimeMgmt.PrioritizeStopNegativeThoughtsExerciseVacationMake a"To DoList"Avoid"superperson"self imageAvoidnegativethinkersMeditationSlowDownRELAX!EatHealthyTherapyPracticePatienceNatureTalkit outMuscleRelaxationThinkPositiveScheduleGo fora walkDeepBreathingYogaVisualizationReadself helpbooksTimeMgmt.PrioritizeStopNegativeThoughtsExerciseVacationMake a"To DoList"Avoid"superperson"self imageAvoidnegativethinkersMeditationSlowDownRELAX!EatHealthyTherapyPracticePatienceNatureTalkit out

Coping with Stress - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Muscle Relaxation
  2. Think Positive
  3. Schedule
  4. Go for a walk
  5. Deep Breathing
  6. Yoga
  7. Visualization
  8. Read self help books
  9. Time Mgmt.
  10. Prioritize
  11. Stop Negative Thoughts
  12. Exercise
  13. Vacation
  14. Make a "To Do List"
  15. Avoid "super person" self image
  16. Avoid negative thinkers
  17. Meditation
  18. Slow Down
  19. RELAX!
  20. Eat Healthy
  21. Therapy
  22. Practice Patience
  23. Nature
  24. Talk it out