Readself helpbooksMuscleRelaxationSlowDownTalkit outExerciseTherapyStopNegativeThoughtsVacationMeditationVisualizationRELAX!Make a"To DoList"DeepBreathingPracticePatienceNatureAvoid"superperson"self imageScheduleEatHealthyThinkPositiveTimeMgmt.Go fora walkPrioritizeAvoidnegativethinkersYogaReadself helpbooksMuscleRelaxationSlowDownTalkit outExerciseTherapyStopNegativeThoughtsVacationMeditationVisualizationRELAX!Make a"To DoList"DeepBreathingPracticePatienceNatureAvoid"superperson"self imageScheduleEatHealthyThinkPositiveTimeMgmt.Go fora walkPrioritizeAvoidnegativethinkersYoga

Coping with Stress - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read self help books
  2. Muscle Relaxation
  3. Slow Down
  4. Talk it out
  5. Exercise
  6. Therapy
  7. Stop Negative Thoughts
  8. Vacation
  9. Meditation
  10. Visualization
  11. RELAX!
  12. Make a "To Do List"
  13. Deep Breathing
  14. Practice Patience
  15. Nature
  16. Avoid "super person" self image
  17. Schedule
  18. Eat Healthy
  19. Think Positive
  20. Time Mgmt.
  21. Go for a walk
  22. Prioritize
  23. Avoid negative thinkers
  24. Yoga