ThinkPositiveMuscleRelaxationAvoid"superperson"self imagePrioritizeTimeMgmt.EatHealthyAvoidnegativethinkersVisualizationScheduleExerciseMake a"To DoList"VacationNatureYogaTherapyTalkit outSlowDownStopNegativeThoughtsRELAX!DeepBreathingPracticePatienceReadself helpbooksMeditationGo fora walkThinkPositiveMuscleRelaxationAvoid"superperson"self imagePrioritizeTimeMgmt.EatHealthyAvoidnegativethinkersVisualizationScheduleExerciseMake a"To DoList"VacationNatureYogaTherapyTalkit outSlowDownStopNegativeThoughtsRELAX!DeepBreathingPracticePatienceReadself helpbooksMeditationGo fora walk

Coping with Stress - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Think Positive
  2. Muscle Relaxation
  3. Avoid "super person" self image
  4. Prioritize
  5. Time Mgmt.
  6. Eat Healthy
  7. Avoid negative thinkers
  8. Visualization
  9. Schedule
  10. Exercise
  11. Make a "To Do List"
  12. Vacation
  13. Nature
  14. Yoga
  15. Therapy
  16. Talk it out
  17. Slow Down
  18. Stop Negative Thoughts
  19. RELAX!
  20. Deep Breathing
  21. Practice Patience
  22. Read self help books
  23. Meditation
  24. Go for a walk