TherapyMeditationNaturePracticePatienceReadself helpbooksAvoid"superperson"self imageMuscleRelaxationVacationScheduleRELAX!EatHealthyDeepBreathingTimeMgmt.AvoidnegativethinkersThinkPositiveSlowDownGo fora walkPrioritizeMake a"To DoList"VisualizationTalkit outStopNegativeThoughtsYogaExerciseTherapyMeditationNaturePracticePatienceReadself helpbooksAvoid"superperson"self imageMuscleRelaxationVacationScheduleRELAX!EatHealthyDeepBreathingTimeMgmt.AvoidnegativethinkersThinkPositiveSlowDownGo fora walkPrioritizeMake a"To DoList"VisualizationTalkit outStopNegativeThoughtsYogaExercise

Coping with Stress - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Therapy
  2. Meditation
  3. Nature
  4. Practice Patience
  5. Read self help books
  6. Avoid "super person" self image
  7. Muscle Relaxation
  8. Vacation
  9. Schedule
  10. RELAX!
  11. Eat Healthy
  12. Deep Breathing
  13. Time Mgmt.
  14. Avoid negative thinkers
  15. Think Positive
  16. Slow Down
  17. Go for a walk
  18. Prioritize
  19. Make a "To Do List"
  20. Visualization
  21. Talk it out
  22. Stop Negative Thoughts
  23. Yoga
  24. Exercise