ScheduleExerciseTimeMgmt.VisualizationTherapyMeditationAvoid"superperson"self imageThinkPositiveYogaAvoidnegativethinkersVacationTalkit outEatHealthyPrioritizeStopNegativeThoughtsDeepBreathingMake a"To DoList"PracticePatienceRELAX!SlowDownMuscleRelaxationReadself helpbooksNatureGo fora walkScheduleExerciseTimeMgmt.VisualizationTherapyMeditationAvoid"superperson"self imageThinkPositiveYogaAvoidnegativethinkersVacationTalkit outEatHealthyPrioritizeStopNegativeThoughtsDeepBreathingMake a"To DoList"PracticePatienceRELAX!SlowDownMuscleRelaxationReadself helpbooksNatureGo fora walk

Coping with Stress - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Schedule
  2. Exercise
  3. Time Mgmt.
  4. Visualization
  5. Therapy
  6. Meditation
  7. Avoid "super person" self image
  8. Think Positive
  9. Yoga
  10. Avoid negative thinkers
  11. Vacation
  12. Talk it out
  13. Eat Healthy
  14. Prioritize
  15. Stop Negative Thoughts
  16. Deep Breathing
  17. Make a "To Do List"
  18. Practice Patience
  19. RELAX!
  20. Slow Down
  21. Muscle Relaxation
  22. Read self help books
  23. Nature
  24. Go for a walk