ThinkPositiveScheduleStopNegativeThoughtsMuscleRelaxationPrioritizeSlowDownMeditationExerciseAvoidnegativethinkersRELAX!VacationTimeMgmt.NatureReadself helpbooksPracticePatienceVisualizationAvoid"superperson"self imageTherapyGo fora walkYogaEatHealthyTalkit outDeepBreathingMake a"To DoList"ThinkPositiveScheduleStopNegativeThoughtsMuscleRelaxationPrioritizeSlowDownMeditationExerciseAvoidnegativethinkersRELAX!VacationTimeMgmt.NatureReadself helpbooksPracticePatienceVisualizationAvoid"superperson"self imageTherapyGo fora walkYogaEatHealthyTalkit outDeepBreathingMake a"To DoList"

Coping with Stress - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Think Positive
  2. Schedule
  3. Stop Negative Thoughts
  4. Muscle Relaxation
  5. Prioritize
  6. Slow Down
  7. Meditation
  8. Exercise
  9. Avoid negative thinkers
  10. RELAX!
  11. Vacation
  12. Time Mgmt.
  13. Nature
  14. Read self help books
  15. Practice Patience
  16. Visualization
  17. Avoid "super person" self image
  18. Therapy
  19. Go for a walk
  20. Yoga
  21. Eat Healthy
  22. Talk it out
  23. Deep Breathing
  24. Make a "To Do List"