RELAX!Make a"To DoList"TimeMgmt.Avoid"superperson"self imageMuscleRelaxationVacationPrioritizePracticePatienceScheduleTalkit outReadself helpbooksAvoidnegativethinkersGo fora walkMeditationExerciseDeepBreathingVisualizationNatureEatHealthyYogaTherapySlowDownStopNegativeThoughtsThinkPositiveRELAX!Make a"To DoList"TimeMgmt.Avoid"superperson"self imageMuscleRelaxationVacationPrioritizePracticePatienceScheduleTalkit outReadself helpbooksAvoidnegativethinkersGo fora walkMeditationExerciseDeepBreathingVisualizationNatureEatHealthyYogaTherapySlowDownStopNegativeThoughtsThinkPositive

Coping with Stress - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. RELAX!
  2. Make a "To Do List"
  3. Time Mgmt.
  4. Avoid "super person" self image
  5. Muscle Relaxation
  6. Vacation
  7. Prioritize
  8. Practice Patience
  9. Schedule
  10. Talk it out
  11. Read self help books
  12. Avoid negative thinkers
  13. Go for a walk
  14. Meditation
  15. Exercise
  16. Deep Breathing
  17. Visualization
  18. Nature
  19. Eat Healthy
  20. Yoga
  21. Therapy
  22. Slow Down
  23. Stop Negative Thoughts
  24. Think Positive