NatureTalkit outMuscleRelaxationThinkPositiveVisualizationAvoid"superperson"self imageAvoidnegativethinkersTherapySlowDownPracticePatienceYogaVacationReadself helpbooksPrioritizeMeditationMake a"To DoList"RELAX!EatHealthyExerciseGo fora walkTimeMgmt.DeepBreathingScheduleStopNegativeThoughtsNatureTalkit outMuscleRelaxationThinkPositiveVisualizationAvoid"superperson"self imageAvoidnegativethinkersTherapySlowDownPracticePatienceYogaVacationReadself helpbooksPrioritizeMeditationMake a"To DoList"RELAX!EatHealthyExerciseGo fora walkTimeMgmt.DeepBreathingScheduleStopNegativeThoughts

Coping with Stress - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Nature
  2. Talk it out
  3. Muscle Relaxation
  4. Think Positive
  5. Visualization
  6. Avoid "super person" self image
  7. Avoid negative thinkers
  8. Therapy
  9. Slow Down
  10. Practice Patience
  11. Yoga
  12. Vacation
  13. Read self help books
  14. Prioritize
  15. Meditation
  16. Make a "To Do List"
  17. RELAX!
  18. Eat Healthy
  19. Exercise
  20. Go for a walk
  21. Time Mgmt.
  22. Deep Breathing
  23. Schedule
  24. Stop Negative Thoughts