YogaPrioritizeRELAX!TherapyVisualizationScheduleDeepBreathingPracticePatienceEatHealthyReadself helpbooksVacationExerciseTimeMgmt.Talkit outAvoidnegativethinkersAvoid"superperson"self imageMeditationMuscleRelaxationGo fora walkNatureMake a"To DoList"ThinkPositiveSlowDownStopNegativeThoughtsYogaPrioritizeRELAX!TherapyVisualizationScheduleDeepBreathingPracticePatienceEatHealthyReadself helpbooksVacationExerciseTimeMgmt.Talkit outAvoidnegativethinkersAvoid"superperson"self imageMeditationMuscleRelaxationGo fora walkNatureMake a"To DoList"ThinkPositiveSlowDownStopNegativeThoughts

Coping with Stress - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Yoga
  2. Prioritize
  3. RELAX!
  4. Therapy
  5. Visualization
  6. Schedule
  7. Deep Breathing
  8. Practice Patience
  9. Eat Healthy
  10. Read self help books
  11. Vacation
  12. Exercise
  13. Time Mgmt.
  14. Talk it out
  15. Avoid negative thinkers
  16. Avoid "super person" self image
  17. Meditation
  18. Muscle Relaxation
  19. Go for a walk
  20. Nature
  21. Make a "To Do List"
  22. Think Positive
  23. Slow Down
  24. Stop Negative Thoughts