Talkit outStopNegativeThoughtsVacationMeditationDeepBreathingEatHealthyAvoid"superperson"self imageScheduleRELAX!TimeMgmt.ExerciseTherapyPracticePatienceReadself helpbooksAvoidnegativethinkersMuscleRelaxationYogaMake a"To DoList"SlowDownPrioritizeVisualizationGo fora walkNatureThinkPositiveTalkit outStopNegativeThoughtsVacationMeditationDeepBreathingEatHealthyAvoid"superperson"self imageScheduleRELAX!TimeMgmt.ExerciseTherapyPracticePatienceReadself helpbooksAvoidnegativethinkersMuscleRelaxationYogaMake a"To DoList"SlowDownPrioritizeVisualizationGo fora walkNatureThinkPositive

Coping with Stress - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk it out
  2. Stop Negative Thoughts
  3. Vacation
  4. Meditation
  5. Deep Breathing
  6. Eat Healthy
  7. Avoid "super person" self image
  8. Schedule
  9. RELAX!
  10. Time Mgmt.
  11. Exercise
  12. Therapy
  13. Practice Patience
  14. Read self help books
  15. Avoid negative thinkers
  16. Muscle Relaxation
  17. Yoga
  18. Make a "To Do List"
  19. Slow Down
  20. Prioritize
  21. Visualization
  22. Go for a walk
  23. Nature
  24. Think Positive