Make a"To DoList"YogaPrioritizeThinkPositiveExerciseEatHealthyTherapyAvoidnegativethinkersAvoid"superperson"self imageNatureMeditationReadself helpbooksDeepBreathingPracticePatienceRELAX!Go fora walkTimeMgmt.SlowDownScheduleVacationStopNegativeThoughtsVisualizationTalkit outMuscleRelaxationMake a"To DoList"YogaPrioritizeThinkPositiveExerciseEatHealthyTherapyAvoidnegativethinkersAvoid"superperson"self imageNatureMeditationReadself helpbooksDeepBreathingPracticePatienceRELAX!Go fora walkTimeMgmt.SlowDownScheduleVacationStopNegativeThoughtsVisualizationTalkit outMuscleRelaxation

Coping with Stress - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make a "To Do List"
  2. Yoga
  3. Prioritize
  4. Think Positive
  5. Exercise
  6. Eat Healthy
  7. Therapy
  8. Avoid negative thinkers
  9. Avoid "super person" self image
  10. Nature
  11. Meditation
  12. Read self help books
  13. Deep Breathing
  14. Practice Patience
  15. RELAX!
  16. Go for a walk
  17. Time Mgmt.
  18. Slow Down
  19. Schedule
  20. Vacation
  21. Stop Negative Thoughts
  22. Visualization
  23. Talk it out
  24. Muscle Relaxation