wearclothes thatmake mefeel good   journal arrangemy spacehaveexperiencesof awelisten to mythoughtsandfeelings readsomethinginspirational dosomethingnew made timefor selfreflection give myselfaffirmations scheduleseeingloved ones   exerciseshare a fear,hope orsecret with atrusted one took adaytripsomeplace  saying noexpress myoutrage insocial action-donations,marches spent timewith lovedones allow othersto do thingsfor me get medicalcare whenneeded   sing   pray ate ahealthymeal find thingsthat makeme laugh have adigital freeday set limitswithotherswearclothes thatmake mefeel good   journal arrangemy spacehaveexperiencesof awelisten to mythoughtsandfeelings readsomethinginspirational dosomethingnew made timefor selfreflection give myselfaffirmations scheduleseeingloved ones   exerciseshare a fear,hope orsecret with atrusted one took adaytripsomeplace  saying noexpress myoutrage insocial action-donations,marches spent timewith lovedones allow othersto do thingsfor me get medicalcare whenneeded   sing   pray ate ahealthymeal find thingsthat makeme laugh have adigital freeday set limitswithothers

SELF CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. wear clothes that make me feel good
  2. journal
  3. arrange my space
  4. have experiences of awe
  5. listen to my thoughts and feelings
  6. read something inspirational
  7. do something new
  8. made time for self reflection
  9. give myself affirmations
  10. schedule seeing loved ones
  11. exercise
  12. share a fear, hope or secret with a trusted one
  13. took a daytrip someplace
  14. saying no
  15. express my outrage in social action- donations, marches
  16. spent time with loved ones
  17. allow others to do things for me
  18. get medical care when needed
  19. sing
  20. pray
  21. ate a healthy meal
  22. find things that make me laugh
  23. have a digital free day
  24. set limits with others