exercise give myselfaffirmations arrangemy space   pray  saying no allow othersto do thingsfor me have adigital freeday spent timewith lovedones find thingsthat makeme laughwearclothes thatmake mefeel good   sing readsomethinginspirationallisten to mythoughtsandfeelings made timefor selfreflection ate ahealthymeal took adaytripsomeplace   journal scheduleseeingloved onesexpress myoutrage insocial action-donations,marches get medicalcare whenneededshare a fear,hope orsecret with atrusted onehaveexperiencesof awe dosomethingnew set limitswithothers   exercise give myselfaffirmations arrangemy space   pray  saying no allow othersto do thingsfor me have adigital freeday spent timewith lovedones find thingsthat makeme laughwearclothes thatmake mefeel good   sing readsomethinginspirationallisten to mythoughtsandfeelings made timefor selfreflection ate ahealthymeal took adaytripsomeplace   journal scheduleseeingloved onesexpress myoutrage insocial action-donations,marches get medicalcare whenneededshare a fear,hope orsecret with atrusted onehaveexperiencesof awe dosomethingnew set limitswithothers

SELF CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. exercise
  2. give myself affirmations
  3. arrange my space
  4. pray
  5. saying no
  6. allow others to do things for me
  7. have a digital free day
  8. spent time with loved ones
  9. find things that make me laugh
  10. wear clothes that make me feel good
  11. sing
  12. read something inspirational
  13. listen to my thoughts and feelings
  14. made time for self reflection
  15. ate a healthy meal
  16. took a daytrip someplace
  17. journal
  18. schedule seeing loved ones
  19. express my outrage in social action- donations, marches
  20. get medical care when needed
  21. share a fear, hope or secret with a trusted one
  22. have experiences of awe
  23. do something new
  24. set limits with others