dosomethingnewshare a fear,hope orsecret with atrusted oneexpress myoutrage insocial action-donations,marches   journallisten to mythoughtsandfeelings readsomethinginspirational  saying no spent timewith lovedones   exercise arrangemy space ate ahealthymeal allow othersto do thingsfor me took adaytripsomeplace give myselfaffirmationshaveexperiencesof awe   singwearclothes thatmake mefeel good scheduleseeingloved ones made timefor selfreflection find thingsthat makeme laugh have adigital freeday   pray set limitswithothers get medicalcare whenneeded dosomethingnewshare a fear,hope orsecret with atrusted oneexpress myoutrage insocial action-donations,marches   journallisten to mythoughtsandfeelings readsomethinginspirational  saying no spent timewith lovedones   exercise arrangemy space ate ahealthymeal allow othersto do thingsfor me took adaytripsomeplace give myselfaffirmationshaveexperiencesof awe   singwearclothes thatmake mefeel good scheduleseeingloved ones made timefor selfreflection find thingsthat makeme laugh have adigital freeday   pray set limitswithothers get medicalcare whenneeded

SELF CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. do something new
  2. share a fear, hope or secret with a trusted one
  3. express my outrage in social action- donations, marches
  4. journal
  5. listen to my thoughts and feelings
  6. read something inspirational
  7. saying no
  8. spent time with loved ones
  9. exercise
  10. arrange my space
  11. ate a healthy meal
  12. allow others to do things for me
  13. took a daytrip someplace
  14. give myself affirmations
  15. have experiences of awe
  16. sing
  17. wear clothes that make me feel good
  18. schedule seeing loved ones
  19. made time for self reflection
  20. find things that make me laugh
  21. have a digital free day
  22. pray
  23. set limits with others
  24. get medical care when needed