journalshare a fear,hope orsecret with atrusted one  saying no   pray find thingsthat makeme laugh scheduleseeingloved ones dosomethingnew ate ahealthymeal have adigital freedayexpress myoutrage insocial action-donations,marches   sing set limitswithothers get medicalcare whenneeded give myselfaffirmations readsomethinginspirational spent timewith lovedones allow othersto do thingsfor me arrangemy spacewearclothes thatmake mefeel goodlisten to mythoughtsandfeelings   exercise made timefor selfreflectionhaveexperiencesof awe took adaytripsomeplace   journalshare a fear,hope orsecret with atrusted one  saying no   pray find thingsthat makeme laugh scheduleseeingloved ones dosomethingnew ate ahealthymeal have adigital freedayexpress myoutrage insocial action-donations,marches   sing set limitswithothers get medicalcare whenneeded give myselfaffirmations readsomethinginspirational spent timewith lovedones allow othersto do thingsfor me arrangemy spacewearclothes thatmake mefeel goodlisten to mythoughtsandfeelings   exercise made timefor selfreflectionhaveexperiencesof awe took adaytripsomeplace

SELF CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. journal
  2. share a fear, hope or secret with a trusted one
  3. saying no
  4. pray
  5. find things that make me laugh
  6. schedule seeing loved ones
  7. do something new
  8. ate a healthy meal
  9. have a digital free day
  10. express my outrage in social action- donations, marches
  11. sing
  12. set limits with others
  13. get medical care when needed
  14. give myself affirmations
  15. read something inspirational
  16. spent time with loved ones
  17. allow others to do things for me
  18. arrange my space
  19. wear clothes that make me feel good
  20. listen to my thoughts and feelings
  21. exercise
  22. made time for self reflection
  23. have experiences of awe
  24. took a daytrip someplace