wearclothes thatmake mefeel good dosomethingnew took adaytripsomeplace readsomethinginspirational ate ahealthymeal   pray scheduleseeingloved ones set limitswithothers   journal spent timewith lovedones   singlisten to mythoughtsandfeelings made timefor selfreflection give myselfaffirmations get medicalcare whenneededhaveexperiencesof awe find thingsthat makeme laugh arrangemy spaceshare a fear,hope orsecret with atrusted one have adigital freeday  saying no allow othersto do thingsfor meexpress myoutrage insocial action-donations,marches   exercisewearclothes thatmake mefeel good dosomethingnew took adaytripsomeplace readsomethinginspirational ate ahealthymeal   pray scheduleseeingloved ones set limitswithothers   journal spent timewith lovedones   singlisten to mythoughtsandfeelings made timefor selfreflection give myselfaffirmations get medicalcare whenneededhaveexperiencesof awe find thingsthat makeme laugh arrangemy spaceshare a fear,hope orsecret with atrusted one have adigital freeday  saying no allow othersto do thingsfor meexpress myoutrage insocial action-donations,marches   exercise

SELF CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. wear clothes that make me feel good
  2. do something new
  3. took a daytrip someplace
  4. read something inspirational
  5. ate a healthy meal
  6. pray
  7. schedule seeing loved ones
  8. set limits with others
  9. journal
  10. spent time with loved ones
  11. sing
  12. listen to my thoughts and feelings
  13. made time for self reflection
  14. give myself affirmations
  15. get medical care when needed
  16. have experiences of awe
  17. find things that make me laugh
  18. arrange my space
  19. share a fear, hope or secret with a trusted one
  20. have a digital free day
  21. saying no
  22. allow others to do things for me
  23. express my outrage in social action- donations, marches
  24. exercise