have adigital freeday arrangemy space find thingsthat makeme laughexpress myoutrage insocial action-donations,marches get medicalcare whenneeded   pray set limitswithothers dosomethingnew spent timewith lovedones  saying no ate ahealthymeal readsomethinginspirationallisten to mythoughtsandfeelings took adaytripsomeplace   exercisewearclothes thatmake mefeel good scheduleseeingloved ones give myselfaffirmations   singshare a fear,hope orsecret with atrusted one made timefor selfreflection allow othersto do thingsfor mehaveexperiencesof awe   journal have adigital freeday arrangemy space find thingsthat makeme laughexpress myoutrage insocial action-donations,marches get medicalcare whenneeded   pray set limitswithothers dosomethingnew spent timewith lovedones  saying no ate ahealthymeal readsomethinginspirationallisten to mythoughtsandfeelings took adaytripsomeplace   exercisewearclothes thatmake mefeel good scheduleseeingloved ones give myselfaffirmations   singshare a fear,hope orsecret with atrusted one made timefor selfreflection allow othersto do thingsfor mehaveexperiencesof awe   journal

SELF CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. have a digital free day
  2. arrange my space
  3. find things that make me laugh
  4. express my outrage in social action- donations, marches
  5. get medical care when needed
  6. pray
  7. set limits with others
  8. do something new
  9. spent time with loved ones
  10. saying no
  11. ate a healthy meal
  12. read something inspirational
  13. listen to my thoughts and feelings
  14. took a daytrip someplace
  15. exercise
  16. wear clothes that make me feel good
  17. schedule seeing loved ones
  18. give myself affirmations
  19. sing
  20. share a fear, hope or secret with a trusted one
  21. made time for self reflection
  22. allow others to do things for me
  23. have experiences of awe
  24. journal