find thingsthat makeme laugh give myselfaffirmationsshare a fear,hope orsecret with atrusted one made timefor selfreflection dosomethingnewhaveexperiencesof awe allow othersto do thingsfor me  saying noexpress myoutrage insocial action-donations,marches arrangemy spacewearclothes thatmake mefeel good get medicalcare whenneeded   singlisten to mythoughtsandfeelings spent timewith lovedones took adaytripsomeplace have adigital freeday set limitswithothers readsomethinginspirational   journal ate ahealthymeal   exercise scheduleseeingloved ones   pray find thingsthat makeme laugh give myselfaffirmationsshare a fear,hope orsecret with atrusted one made timefor selfreflection dosomethingnewhaveexperiencesof awe allow othersto do thingsfor me  saying noexpress myoutrage insocial action-donations,marches arrangemy spacewearclothes thatmake mefeel good get medicalcare whenneeded   singlisten to mythoughtsandfeelings spent timewith lovedones took adaytripsomeplace have adigital freeday set limitswithothers readsomethinginspirational   journal ate ahealthymeal   exercise scheduleseeingloved ones   pray

SELF CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. find things that make me laugh
  2. give myself affirmations
  3. share a fear, hope or secret with a trusted one
  4. made time for self reflection
  5. do something new
  6. have experiences of awe
  7. allow others to do things for me
  8. saying no
  9. express my outrage in social action- donations, marches
  10. arrange my space
  11. wear clothes that make me feel good
  12. get medical care when needed
  13. sing
  14. listen to my thoughts and feelings
  15. spent time with loved ones
  16. took a daytrip someplace
  17. have a digital free day
  18. set limits with others
  19. read something inspirational
  20. journal
  21. ate a healthy meal
  22. exercise
  23. schedule seeing loved ones
  24. pray