express myoutrage insocial action-donations,marches allow othersto do thingsfor me   pray   sing  saying no set limitswithothers spent timewith lovedones   journalshare a fear,hope orsecret with atrusted one readsomethinginspirational took adaytripsomeplace made timefor selfreflection find thingsthat makeme laugh get medicalcare whenneeded   exercise dosomethingnewlisten to mythoughtsandfeelings have adigital freeday ate ahealthymeal give myselfaffirmations scheduleseeingloved ones arrangemy spacehaveexperiencesof awewearclothes thatmake mefeel goodexpress myoutrage insocial action-donations,marches allow othersto do thingsfor me   pray   sing  saying no set limitswithothers spent timewith lovedones   journalshare a fear,hope orsecret with atrusted one readsomethinginspirational took adaytripsomeplace made timefor selfreflection find thingsthat makeme laugh get medicalcare whenneeded   exercise dosomethingnewlisten to mythoughtsandfeelings have adigital freeday ate ahealthymeal give myselfaffirmations scheduleseeingloved ones arrangemy spacehaveexperiencesof awewearclothes thatmake mefeel good

SELF CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. express my outrage in social action- donations, marches
  2. allow others to do things for me
  3. pray
  4. sing
  5. saying no
  6. set limits with others
  7. spent time with loved ones
  8. journal
  9. share a fear, hope or secret with a trusted one
  10. read something inspirational
  11. took a daytrip someplace
  12. made time for self reflection
  13. find things that make me laugh
  14. get medical care when needed
  15. exercise
  16. do something new
  17. listen to my thoughts and feelings
  18. have a digital free day
  19. ate a healthy meal
  20. give myself affirmations
  21. schedule seeing loved ones
  22. arrange my space
  23. have experiences of awe
  24. wear clothes that make me feel good