haveexperiencesof awe have adigital freeday took adaytripsomeplace   exercise made timefor selfreflection scheduleseeingloved ones get medicalcare whenneeded   pray ate ahealthymeal  saying no dosomethingnew readsomethinginspirational find thingsthat makeme laughwearclothes thatmake mefeel good   journal allow othersto do thingsfor meexpress myoutrage insocial action-donations,marches set limitswithothers spent timewith lovedones give myselfaffirmations arrangemy spacelisten to mythoughtsandfeelings   singshare a fear,hope orsecret with atrusted onehaveexperiencesof awe have adigital freeday took adaytripsomeplace   exercise made timefor selfreflection scheduleseeingloved ones get medicalcare whenneeded   pray ate ahealthymeal  saying no dosomethingnew readsomethinginspirational find thingsthat makeme laughwearclothes thatmake mefeel good   journal allow othersto do thingsfor meexpress myoutrage insocial action-donations,marches set limitswithothers spent timewith lovedones give myselfaffirmations arrangemy spacelisten to mythoughtsandfeelings   singshare a fear,hope orsecret with atrusted one

SELF CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. have experiences of awe
  2. have a digital free day
  3. took a daytrip someplace
  4. exercise
  5. made time for self reflection
  6. schedule seeing loved ones
  7. get medical care when needed
  8. pray
  9. ate a healthy meal
  10. saying no
  11. do something new
  12. read something inspirational
  13. find things that make me laugh
  14. wear clothes that make me feel good
  15. journal
  16. allow others to do things for me
  17. express my outrage in social action- donations, marches
  18. set limits with others
  19. spent time with loved ones
  20. give myself affirmations
  21. arrange my space
  22. listen to my thoughts and feelings
  23. sing
  24. share a fear, hope or secret with a trusted one