wearclothes thatmake mefeel good  saying no took adaytripsomeplace find thingsthat makeme laugh scheduleseeingloved onesexpress myoutrage insocial action-donations,marches readsomethinginspirational made timefor selfreflection dosomethingnew   exercise   sing allow othersto do thingsfor me spent timewith lovedoneshaveexperiencesof awe ate ahealthymeal set limitswithothers give myselfaffirmations arrangemy space have adigital freedayshare a fear,hope orsecret with atrusted one   journallisten to mythoughtsandfeelings   pray get medicalcare whenneededwearclothes thatmake mefeel good  saying no took adaytripsomeplace find thingsthat makeme laugh scheduleseeingloved onesexpress myoutrage insocial action-donations,marches readsomethinginspirational made timefor selfreflection dosomethingnew   exercise   sing allow othersto do thingsfor me spent timewith lovedoneshaveexperiencesof awe ate ahealthymeal set limitswithothers give myselfaffirmations arrangemy space have adigital freedayshare a fear,hope orsecret with atrusted one   journallisten to mythoughtsandfeelings   pray get medicalcare whenneeded

SELF CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. wear clothes that make me feel good
  2. saying no
  3. took a daytrip someplace
  4. find things that make me laugh
  5. schedule seeing loved ones
  6. express my outrage in social action- donations, marches
  7. read something inspirational
  8. made time for self reflection
  9. do something new
  10. exercise
  11. sing
  12. allow others to do things for me
  13. spent time with loved ones
  14. have experiences of awe
  15. ate a healthy meal
  16. set limits with others
  17. give myself affirmations
  18. arrange my space
  19. have a digital free day
  20. share a fear, hope or secret with a trusted one
  21. journal
  22. listen to my thoughts and feelings
  23. pray
  24. get medical care when needed