get medicalcare whenneededwearclothes thatmake mefeel good took adaytripsomeplace readsomethinginspirational allow othersto do thingsfor me spent timewith lovedones find thingsthat makeme laugh   prayshare a fear,hope orsecret with atrusted one   journal   exercise  saying nohaveexperiencesof awe made timefor selfreflection arrangemy space give myselfaffirmations ate ahealthymeal dosomethingnew have adigital freeday scheduleseeingloved ones   singlisten to mythoughtsandfeelingsexpress myoutrage insocial action-donations,marches set limitswithothers get medicalcare whenneededwearclothes thatmake mefeel good took adaytripsomeplace readsomethinginspirational allow othersto do thingsfor me spent timewith lovedones find thingsthat makeme laugh   prayshare a fear,hope orsecret with atrusted one   journal   exercise  saying nohaveexperiencesof awe made timefor selfreflection arrangemy space give myselfaffirmations ate ahealthymeal dosomethingnew have adigital freeday scheduleseeingloved ones   singlisten to mythoughtsandfeelingsexpress myoutrage insocial action-donations,marches set limitswithothers

SELF CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. get medical care when needed
  2. wear clothes that make me feel good
  3. took a daytrip someplace
  4. read something inspirational
  5. allow others to do things for me
  6. spent time with loved ones
  7. find things that make me laugh
  8. pray
  9. share a fear, hope or secret with a trusted one
  10. journal
  11. exercise
  12. saying no
  13. have experiences of awe
  14. made time for self reflection
  15. arrange my space
  16. give myself affirmations
  17. ate a healthy meal
  18. do something new
  19. have a digital free day
  20. schedule seeing loved ones
  21. sing
  22. listen to my thoughts and feelings
  23. express my outrage in social action- donations, marches
  24. set limits with others