haveexperiencesof awe get medicalcare whenneeded ate ahealthymeal set limitswithothers give myselfaffirmations  saying no   exercise scheduleseeingloved ones spent timewith lovedonesshare a fear,hope orsecret with atrusted one find thingsthat makeme laugh readsomethinginspirational took adaytripsomeplaceexpress myoutrage insocial action-donations,marches   sing   journal have adigital freeday made timefor selfreflection   pray dosomethingnewlisten to mythoughtsandfeelingswearclothes thatmake mefeel good arrangemy space allow othersto do thingsfor mehaveexperiencesof awe get medicalcare whenneeded ate ahealthymeal set limitswithothers give myselfaffirmations  saying no   exercise scheduleseeingloved ones spent timewith lovedonesshare a fear,hope orsecret with atrusted one find thingsthat makeme laugh readsomethinginspirational took adaytripsomeplaceexpress myoutrage insocial action-donations,marches   sing   journal have adigital freeday made timefor selfreflection   pray dosomethingnewlisten to mythoughtsandfeelingswearclothes thatmake mefeel good arrangemy space allow othersto do thingsfor me

SELF CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. have experiences of awe
  2. get medical care when needed
  3. ate a healthy meal
  4. set limits with others
  5. give myself affirmations
  6. saying no
  7. exercise
  8. schedule seeing loved ones
  9. spent time with loved ones
  10. share a fear, hope or secret with a trusted one
  11. find things that make me laugh
  12. read something inspirational
  13. took a daytrip someplace
  14. express my outrage in social action- donations, marches
  15. sing
  16. journal
  17. have a digital free day
  18. made time for self reflection
  19. pray
  20. do something new
  21. listen to my thoughts and feelings
  22. wear clothes that make me feel good
  23. arrange my space
  24. allow others to do things for me