journal scheduleseeingloved ones   exercisehaveexperiencesof awe ate ahealthymeal  saying no find thingsthat makeme laugh give myselfaffirmationslisten to mythoughtsandfeelings have adigital freeday spent timewith lovedones allow othersto do thingsfor me readsomethinginspirational   sing get medicalcare whenneeded made timefor selfreflection   praywearclothes thatmake mefeel good arrangemy spaceexpress myoutrage insocial action-donations,marchesshare a fear,hope orsecret with atrusted one dosomethingnew set limitswithothers took adaytripsomeplace   journal scheduleseeingloved ones   exercisehaveexperiencesof awe ate ahealthymeal  saying no find thingsthat makeme laugh give myselfaffirmationslisten to mythoughtsandfeelings have adigital freeday spent timewith lovedones allow othersto do thingsfor me readsomethinginspirational   sing get medicalcare whenneeded made timefor selfreflection   praywearclothes thatmake mefeel good arrangemy spaceexpress myoutrage insocial action-donations,marchesshare a fear,hope orsecret with atrusted one dosomethingnew set limitswithothers took adaytripsomeplace

SELF CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. journal
  2. schedule seeing loved ones
  3. exercise
  4. have experiences of awe
  5. ate a healthy meal
  6. saying no
  7. find things that make me laugh
  8. give myself affirmations
  9. listen to my thoughts and feelings
  10. have a digital free day
  11. spent time with loved ones
  12. allow others to do things for me
  13. read something inspirational
  14. sing
  15. get medical care when needed
  16. made time for self reflection
  17. pray
  18. wear clothes that make me feel good
  19. arrange my space
  20. express my outrage in social action- donations, marches
  21. share a fear, hope or secret with a trusted one
  22. do something new
  23. set limits with others
  24. took a daytrip someplace