ate ahealthymeal dosomethingnew set limitswithothersexpress myoutrage insocial action-donations,marches allow othersto do thingsfor me made timefor selfreflection   journal spent timewith lovedones have adigital freeday  saying no   pray   exercise find thingsthat makeme laughshare a fear,hope orsecret with atrusted one   sing get medicalcare whenneeded scheduleseeingloved oneslisten to mythoughtsandfeelings arrangemy space readsomethinginspirationalhaveexperiencesof awewearclothes thatmake mefeel good give myselfaffirmations took adaytripsomeplace ate ahealthymeal dosomethingnew set limitswithothersexpress myoutrage insocial action-donations,marches allow othersto do thingsfor me made timefor selfreflection   journal spent timewith lovedones have adigital freeday  saying no   pray   exercise find thingsthat makeme laughshare a fear,hope orsecret with atrusted one   sing get medicalcare whenneeded scheduleseeingloved oneslisten to mythoughtsandfeelings arrangemy space readsomethinginspirationalhaveexperiencesof awewearclothes thatmake mefeel good give myselfaffirmations took adaytripsomeplace

SELF CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. ate a healthy meal
  2. do something new
  3. set limits with others
  4. express my outrage in social action- donations, marches
  5. allow others to do things for me
  6. made time for self reflection
  7. journal
  8. spent time with loved ones
  9. have a digital free day
  10. saying no
  11. pray
  12. exercise
  13. find things that make me laugh
  14. share a fear, hope or secret with a trusted one
  15. sing
  16. get medical care when needed
  17. schedule seeing loved ones
  18. listen to my thoughts and feelings
  19. arrange my space
  20. read something inspirational
  21. have experiences of awe
  22. wear clothes that make me feel good
  23. give myself affirmations
  24. took a daytrip someplace