scheduleseeingloved onesshare a fear,hope orsecret with atrusted oneexpress myoutrage insocial action-donations,marches   sing dosomethingnew readsomethinginspirationalwearclothes thatmake mefeel good allow othersto do thingsfor me find thingsthat makeme laugh get medicalcare whenneeded   exerciselisten to mythoughtsandfeelings  saying no arrangemy space set limitswithothers   journal made timefor selfreflection have adigital freeday spent timewith lovedones give myselfaffirmations ate ahealthymealhaveexperiencesof awe took adaytripsomeplace   pray scheduleseeingloved onesshare a fear,hope orsecret with atrusted oneexpress myoutrage insocial action-donations,marches   sing dosomethingnew readsomethinginspirationalwearclothes thatmake mefeel good allow othersto do thingsfor me find thingsthat makeme laugh get medicalcare whenneeded   exerciselisten to mythoughtsandfeelings  saying no arrangemy space set limitswithothers   journal made timefor selfreflection have adigital freeday spent timewith lovedones give myselfaffirmations ate ahealthymealhaveexperiencesof awe took adaytripsomeplace   pray

SELF CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. schedule seeing loved ones
  2. share a fear, hope or secret with a trusted one
  3. express my outrage in social action- donations, marches
  4. sing
  5. do something new
  6. read something inspirational
  7. wear clothes that make me feel good
  8. allow others to do things for me
  9. find things that make me laugh
  10. get medical care when needed
  11. exercise
  12. listen to my thoughts and feelings
  13. saying no
  14. arrange my space
  15. set limits with others
  16. journal
  17. made time for self reflection
  18. have a digital free day
  19. spent time with loved ones
  20. give myself affirmations
  21. ate a healthy meal
  22. have experiences of awe
  23. took a daytrip someplace
  24. pray