Listened to Music Danced Celebrated a small win Drew or Colored Took medication on time Named my emotion out loud Felt Anxious but Managed It Joined a group conversation Talked to a Friend Ate a Full Meal Wrote down what I was feeling Took a shower to reset Used a Grounding Technique Ate without distractions Asked for Help Took a Nap Drank water before coffee Drank Water Today Practiced Gratitude Wrote a to-do list Practiced Mindfulness Talked About My Feelings Tried a New Coping Skill Journaled Feelings Avoided Negative Self-Talk Took a Deep Breath Smiled at Someone Stretched or Did Yoga Said Something Positive to Myself Set an intention for the day Made someone laugh Slept 7+ Hours Complimented Someone Went for a Walk Listened to Music Danced Celebrated a small win Drew or Colored Took medication on time Named my emotion out loud Felt Anxious but Managed It Joined a group conversation Talked to a Friend Ate a Full Meal Wrote down what I was feeling Took a shower to reset Used a Grounding Technique Ate without distractions Asked for Help Took a Nap Drank water before coffee Drank Water Today Practiced Gratitude Wrote a to-do list Practiced Mindfulness Talked About My Feelings Tried a New Coping Skill Journaled Feelings Avoided Negative Self-Talk Took a Deep Breath Smiled at Someone Stretched or Did Yoga Said Something Positive to Myself Set an intention for the day Made someone laugh Slept 7+ Hours Complimented Someone Went for a Walk
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Listened to Music
Danced
Celebrated a small win
Drew or Colored
Took medication on time
Named my emotion out loud
Felt Anxious but Managed It
Joined a group conversation
Talked to a Friend
Ate a Full Meal
Wrote down what I was feeling
Took a shower to reset
Used a Grounding Technique
Ate without distractions
Asked for Help
Took a Nap
Drank water before coffee
Drank Water Today
Practiced Gratitude
Wrote a to-do list
Practiced Mindfulness
Talked About My Feelings
Tried a New Coping Skill
Journaled Feelings
Avoided Negative Self-Talk
Took a Deep Breath
Smiled at Someone
Stretched or Did Yoga
Said Something Positive to Myself
Set an intention for the day
Made someone laugh
Slept 7+ Hours
Complimented Someone
Went for a Walk