ComplimentedSomeoneStretchedor DidYogaDrankWaterTodayNamed myemotion outloud    Joined agroupconversation   Tried aNewCopingSkill Madesomeonelaugh  JournaledFeelingsTooka Nap Wrote ato-do list  Set anintention forthe day   Tookmedicationon time  Celebrateda small win  SaidSomethingPositive toMyselfTalkedto aFriendSlept7+HoursAte withoutdistractions  Took aDeepBreath Drank waterbeforecoffee  DancedUsed aGroundingTechnique AskedforHelp Took ashower toreset  PracticedGratitudeAte aFullMeal FeltAnxiousbutManaged ItWrote downwhat I wasfeeling  AvoidedNegativeSelf-TalkTalkedAbout MyFeelingsDrew orColoredListenedto MusicSmiled atSomeonePracticedMindfulnessWentfor aWalkComplimentedSomeoneStretchedor DidYogaDrankWaterTodayNamed myemotion outloud    Joined agroupconversation   Tried aNewCopingSkill Madesomeonelaugh  JournaledFeelingsTooka Nap Wrote ato-do list  Set anintention forthe day   Tookmedicationon time  Celebrateda small win  SaidSomethingPositive toMyselfTalkedto aFriendSlept7+HoursAte withoutdistractions  Took aDeepBreath Drank waterbeforecoffee  DancedUsed aGroundingTechnique AskedforHelp Took ashower toreset  PracticedGratitudeAte aFullMeal FeltAnxiousbutManaged ItWrote downwhat I wasfeeling  AvoidedNegativeSelf-TalkTalkedAbout MyFeelingsDrew orColoredListenedto MusicSmiled atSomeonePracticedMindfulnessWentfor aWalk

Wellness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
  1. Complimented Someone
  2. Stretched or Did Yoga
  3. Drank Water Today
  4. Named my emotion out loud
  5. Joined a group conversation
  6. Tried a New Coping Skill
  7. Made someone laugh
  8. Journaled Feelings
  9. Took a Nap
  10. Wrote a to-do list
  11. Set an intention for the day
  12. Took medication on time
  13. Celebrated a small win
  14. Said Something Positive to Myself
  15. Talked to a Friend
  16. Slept 7+ Hours
  17. Ate without distractions
  18. Took a Deep Breath
  19. Drank water before coffee
  20. Danced
  21. Used a Grounding Technique
  22. Asked for Help
  23. Took a shower to reset
  24. Practiced Gratitude
  25. Ate a Full Meal
  26. Felt Anxious but Managed It
  27. Wrote down what I was feeling
  28. Avoided Negative Self-Talk
  29. Talked About My Feelings
  30. Drew or Colored
  31. Listened to Music
  32. Smiled at Someone
  33. Practiced Mindfulness
  34. Went for a Walk