Celebrateda small win  Wrote downwhat I wasfeeling  Tooka Nap Took aDeepBreath Wentfor aWalkTalkedAbout MyFeelingsAte aFullMeal PracticedGratitude Madesomeonelaugh  Drank waterbeforecoffee  Smiled atSomeoneDrankWaterTodayPracticedMindfulnessSlept7+HoursAte withoutdistractions  Took ashower toreset  Talkedto aFriendSaidSomethingPositive toMyselfTried aNewCopingSkillJournaledFeelingsSet anintention forthe day   AskedforHelp DancedComplimentedSomeoneDrew orColoredWrote ato-do list  Stretchedor DidYogaFeltAnxiousbutManaged ItUsed aGroundingTechnique Listenedto MusicTookmedicationon time  Named myemotion outloud    AvoidedNegativeSelf-TalkJoined agroupconversation   Celebrateda small win  Wrote downwhat I wasfeeling  Tooka Nap Took aDeepBreath Wentfor aWalkTalkedAbout MyFeelingsAte aFullMeal PracticedGratitude Madesomeonelaugh  Drank waterbeforecoffee  Smiled atSomeoneDrankWaterTodayPracticedMindfulnessSlept7+HoursAte withoutdistractions  Took ashower toreset  Talkedto aFriendSaidSomethingPositive toMyselfTried aNewCopingSkillJournaledFeelingsSet anintention forthe day   AskedforHelp DancedComplimentedSomeoneDrew orColoredWrote ato-do list  Stretchedor DidYogaFeltAnxiousbutManaged ItUsed aGroundingTechnique Listenedto MusicTookmedicationon time  Named myemotion outloud    AvoidedNegativeSelf-TalkJoined agroupconversation   

Wellness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Celebrated a small win
  2. Wrote down what I was feeling
  3. Took a Nap
  4. Took a Deep Breath
  5. Went for a Walk
  6. Talked About My Feelings
  7. Ate a Full Meal
  8. Practiced Gratitude
  9. Made someone laugh
  10. Drank water before coffee
  11. Smiled at Someone
  12. Drank Water Today
  13. Practiced Mindfulness
  14. Slept 7+ Hours
  15. Ate without distractions
  16. Took a shower to reset
  17. Talked to a Friend
  18. Said Something Positive to Myself
  19. Tried a New Coping Skill
  20. Journaled Feelings
  21. Set an intention for the day
  22. Asked for Help
  23. Danced
  24. Complimented Someone
  25. Drew or Colored
  26. Wrote a to-do list
  27. Stretched or Did Yoga
  28. Felt Anxious but Managed It
  29. Used a Grounding Technique
  30. Listened to Music
  31. Took medication on time
  32. Named my emotion out loud
  33. Avoided Negative Self-Talk
  34. Joined a group conversation