Set anintention forthe day   Stretchedor DidYogaTookmedicationon time  PracticedMindfulnessDrank waterbeforecoffee  FeltAnxiousbutManaged ItTried aNewCopingSkillWrote ato-do list  Slept7+Hours Madesomeonelaugh  ComplimentedSomeoneDrankWaterTodayUsed aGroundingTechnique Smiled atSomeoneSaidSomethingPositive toMyselfDrew orColoredListenedto MusicTook ashower toreset  Joined agroupconversation   TalkedAbout MyFeelingsCelebrateda small win  Tooka Nap Talkedto aFriendWrote downwhat I wasfeeling  AskedforHelp Took aDeepBreath JournaledFeelingsPracticedGratitudeDancedAte aFullMeal Ate withoutdistractions  AvoidedNegativeSelf-TalkNamed myemotion outloud    Wentfor aWalkSet anintention forthe day   Stretchedor DidYogaTookmedicationon time  PracticedMindfulnessDrank waterbeforecoffee  FeltAnxiousbutManaged ItTried aNewCopingSkillWrote ato-do list  Slept7+Hours Madesomeonelaugh  ComplimentedSomeoneDrankWaterTodayUsed aGroundingTechnique Smiled atSomeoneSaidSomethingPositive toMyselfDrew orColoredListenedto MusicTook ashower toreset  Joined agroupconversation   TalkedAbout MyFeelingsCelebrateda small win  Tooka Nap Talkedto aFriendWrote downwhat I wasfeeling  AskedforHelp Took aDeepBreath JournaledFeelingsPracticedGratitudeDancedAte aFullMeal Ate withoutdistractions  AvoidedNegativeSelf-TalkNamed myemotion outloud    Wentfor aWalk

Wellness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Set an intention for the day
  2. Stretched or Did Yoga
  3. Took medication on time
  4. Practiced Mindfulness
  5. Drank water before coffee
  6. Felt Anxious but Managed It
  7. Tried a New Coping Skill
  8. Wrote a to-do list
  9. Slept 7+ Hours
  10. Made someone laugh
  11. Complimented Someone
  12. Drank Water Today
  13. Used a Grounding Technique
  14. Smiled at Someone
  15. Said Something Positive to Myself
  16. Drew or Colored
  17. Listened to Music
  18. Took a shower to reset
  19. Joined a group conversation
  20. Talked About My Feelings
  21. Celebrated a small win
  22. Took a Nap
  23. Talked to a Friend
  24. Wrote down what I was feeling
  25. Asked for Help
  26. Took a Deep Breath
  27. Journaled Feelings
  28. Practiced Gratitude
  29. Danced
  30. Ate a Full Meal
  31. Ate without distractions
  32. Avoided Negative Self-Talk
  33. Named my emotion out loud
  34. Went for a Walk