FeltAnxiousbutManaged ItAvoidedNegativeSelf-TalkJournaledFeelingsComplimentedSomeoneNamed myemotion outloud    Listenedto MusicDancedAte withoutdistractions  Ate aFullMeal Talkedto aFriendDrankWaterTodayTalkedAbout MyFeelingsTook ashower toreset  PracticedMindfulnessSlept7+Hours Madesomeonelaugh  Took aDeepBreath Set anintention forthe day   SaidSomethingPositive toMyselfDrank waterbeforecoffee  Drew orColoredCelebrateda small win  Wrote downwhat I wasfeeling  Tried aNewCopingSkillPracticedGratitudeAskedforHelp Wentfor aWalkJoined agroupconversation   Tookmedicationon time  Wrote ato-do list  Tooka Nap Used aGroundingTechnique Smiled atSomeoneStretchedor DidYogaFeltAnxiousbutManaged ItAvoidedNegativeSelf-TalkJournaledFeelingsComplimentedSomeoneNamed myemotion outloud    Listenedto MusicDancedAte withoutdistractions  Ate aFullMeal Talkedto aFriendDrankWaterTodayTalkedAbout MyFeelingsTook ashower toreset  PracticedMindfulnessSlept7+Hours Madesomeonelaugh  Took aDeepBreath Set anintention forthe day   SaidSomethingPositive toMyselfDrank waterbeforecoffee  Drew orColoredCelebrateda small win  Wrote downwhat I wasfeeling  Tried aNewCopingSkillPracticedGratitudeAskedforHelp Wentfor aWalkJoined agroupconversation   Tookmedicationon time  Wrote ato-do list  Tooka Nap Used aGroundingTechnique Smiled atSomeoneStretchedor DidYoga

Wellness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Felt Anxious but Managed It
  2. Avoided Negative Self-Talk
  3. Journaled Feelings
  4. Complimented Someone
  5. Named my emotion out loud
  6. Listened to Music
  7. Danced
  8. Ate without distractions
  9. Ate a Full Meal
  10. Talked to a Friend
  11. Drank Water Today
  12. Talked About My Feelings
  13. Took a shower to reset
  14. Practiced Mindfulness
  15. Slept 7+ Hours
  16. Made someone laugh
  17. Took a Deep Breath
  18. Set an intention for the day
  19. Said Something Positive to Myself
  20. Drank water before coffee
  21. Drew or Colored
  22. Celebrated a small win
  23. Wrote down what I was feeling
  24. Tried a New Coping Skill
  25. Practiced Gratitude
  26. Asked for Help
  27. Went for a Walk
  28. Joined a group conversation
  29. Took medication on time
  30. Wrote a to-do list
  31. Took a Nap
  32. Used a Grounding Technique
  33. Smiled at Someone
  34. Stretched or Did Yoga