PracticedGratitudeJoined agroupconversation   Talkedto aFriendSlept7+HoursTalkedAbout MyFeelingsSet anintention forthe day   Used aGroundingTechnique AvoidedNegativeSelf-TalkComplimentedSomeoneTried aNewCopingSkillTooka Nap Celebrateda small win  PracticedMindfulnessWrote ato-do list  Stretchedor DidYogaJournaledFeelingsListenedto MusicFeltAnxiousbutManaged ItWentfor aWalkAskedforHelp Ate aFullMeal Ate withoutdistractions  DrankWaterTodayNamed myemotion outloud    Drew orColoredDrank waterbeforecoffee  SaidSomethingPositive toMyselfSmiled atSomeoneDanced Madesomeonelaugh  Wrote downwhat I wasfeeling  Took aDeepBreath Took ashower toreset  Tookmedicationon time  PracticedGratitudeJoined agroupconversation   Talkedto aFriendSlept7+HoursTalkedAbout MyFeelingsSet anintention forthe day   Used aGroundingTechnique AvoidedNegativeSelf-TalkComplimentedSomeoneTried aNewCopingSkillTooka Nap Celebrateda small win  PracticedMindfulnessWrote ato-do list  Stretchedor DidYogaJournaledFeelingsListenedto MusicFeltAnxiousbutManaged ItWentfor aWalkAskedforHelp Ate aFullMeal Ate withoutdistractions  DrankWaterTodayNamed myemotion outloud    Drew orColoredDrank waterbeforecoffee  SaidSomethingPositive toMyselfSmiled atSomeoneDanced Madesomeonelaugh  Wrote downwhat I wasfeeling  Took aDeepBreath Took ashower toreset  Tookmedicationon time  

Wellness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practiced Gratitude
  2. Joined a group conversation
  3. Talked to a Friend
  4. Slept 7+ Hours
  5. Talked About My Feelings
  6. Set an intention for the day
  7. Used a Grounding Technique
  8. Avoided Negative Self-Talk
  9. Complimented Someone
  10. Tried a New Coping Skill
  11. Took a Nap
  12. Celebrated a small win
  13. Practiced Mindfulness
  14. Wrote a to-do list
  15. Stretched or Did Yoga
  16. Journaled Feelings
  17. Listened to Music
  18. Felt Anxious but Managed It
  19. Went for a Walk
  20. Asked for Help
  21. Ate a Full Meal
  22. Ate without distractions
  23. Drank Water Today
  24. Named my emotion out loud
  25. Drew or Colored
  26. Drank water before coffee
  27. Said Something Positive to Myself
  28. Smiled at Someone
  29. Danced
  30. Made someone laugh
  31. Wrote down what I was feeling
  32. Took a Deep Breath
  33. Took a shower to reset
  34. Took medication on time