Listenedto MusicDancedCelebrateda small win  Drew orColoredTookmedicationon time  Named myemotion outloud    FeltAnxiousbutManaged ItJoined agroupconversation   Talkedto aFriendAte aFullMeal Wrote downwhat I wasfeeling  Took ashower toreset  Used aGroundingTechnique Ate withoutdistractions  AskedforHelp Tooka Nap Drank waterbeforecoffee  DrankWaterTodayPracticedGratitudeWrote ato-do list  PracticedMindfulnessTalkedAbout MyFeelingsTried aNewCopingSkillJournaledFeelingsAvoidedNegativeSelf-TalkTook aDeepBreath Smiled atSomeoneStretchedor DidYogaSaidSomethingPositive toMyselfSet anintention forthe day    Madesomeonelaugh  Slept7+HoursComplimentedSomeoneWentfor aWalkListenedto MusicDancedCelebrateda small win  Drew orColoredTookmedicationon time  Named myemotion outloud    FeltAnxiousbutManaged ItJoined agroupconversation   Talkedto aFriendAte aFullMeal Wrote downwhat I wasfeeling  Took ashower toreset  Used aGroundingTechnique Ate withoutdistractions  AskedforHelp Tooka Nap Drank waterbeforecoffee  DrankWaterTodayPracticedGratitudeWrote ato-do list  PracticedMindfulnessTalkedAbout MyFeelingsTried aNewCopingSkillJournaledFeelingsAvoidedNegativeSelf-TalkTook aDeepBreath Smiled atSomeoneStretchedor DidYogaSaidSomethingPositive toMyselfSet anintention forthe day    Madesomeonelaugh  Slept7+HoursComplimentedSomeoneWentfor aWalk

Wellness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listened to Music
  2. Danced
  3. Celebrated a small win
  4. Drew or Colored
  5. Took medication on time
  6. Named my emotion out loud
  7. Felt Anxious but Managed It
  8. Joined a group conversation
  9. Talked to a Friend
  10. Ate a Full Meal
  11. Wrote down what I was feeling
  12. Took a shower to reset
  13. Used a Grounding Technique
  14. Ate without distractions
  15. Asked for Help
  16. Took a Nap
  17. Drank water before coffee
  18. Drank Water Today
  19. Practiced Gratitude
  20. Wrote a to-do list
  21. Practiced Mindfulness
  22. Talked About My Feelings
  23. Tried a New Coping Skill
  24. Journaled Feelings
  25. Avoided Negative Self-Talk
  26. Took a Deep Breath
  27. Smiled at Someone
  28. Stretched or Did Yoga
  29. Said Something Positive to Myself
  30. Set an intention for the day
  31. Made someone laugh
  32. Slept 7+ Hours
  33. Complimented Someone
  34. Went for a Walk