Talkedto aFriendAskedforHelp PracticedGratitudeTook aDeepBreath Wrote downwhat I wasfeeling  Slept7+HoursJoined agroupconversation    Madesomeonelaugh  Stretchedor DidYogaListenedto MusicComplimentedSomeoneTried aNewCopingSkillNamed myemotion outloud    Took ashower toreset  Tooka Nap TalkedAbout MyFeelingsDrank waterbeforecoffee  DancedJournaledFeelingsSet anintention forthe day   Wrote ato-do list  Celebrateda small win  Smiled atSomeoneTookmedicationon time  Used aGroundingTechnique FeltAnxiousbutManaged ItDrew orColoredAte withoutdistractions  Wentfor aWalkDrankWaterTodayAte aFullMeal AvoidedNegativeSelf-TalkPracticedMindfulnessSaidSomethingPositive toMyselfTalkedto aFriendAskedforHelp PracticedGratitudeTook aDeepBreath Wrote downwhat I wasfeeling  Slept7+HoursJoined agroupconversation    Madesomeonelaugh  Stretchedor DidYogaListenedto MusicComplimentedSomeoneTried aNewCopingSkillNamed myemotion outloud    Took ashower toreset  Tooka Nap TalkedAbout MyFeelingsDrank waterbeforecoffee  DancedJournaledFeelingsSet anintention forthe day   Wrote ato-do list  Celebrateda small win  Smiled atSomeoneTookmedicationon time  Used aGroundingTechnique FeltAnxiousbutManaged ItDrew orColoredAte withoutdistractions  Wentfor aWalkDrankWaterTodayAte aFullMeal AvoidedNegativeSelf-TalkPracticedMindfulnessSaidSomethingPositive toMyself

Wellness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talked to a Friend
  2. Asked for Help
  3. Practiced Gratitude
  4. Took a Deep Breath
  5. Wrote down what I was feeling
  6. Slept 7+ Hours
  7. Joined a group conversation
  8. Made someone laugh
  9. Stretched or Did Yoga
  10. Listened to Music
  11. Complimented Someone
  12. Tried a New Coping Skill
  13. Named my emotion out loud
  14. Took a shower to reset
  15. Took a Nap
  16. Talked About My Feelings
  17. Drank water before coffee
  18. Danced
  19. Journaled Feelings
  20. Set an intention for the day
  21. Wrote a to-do list
  22. Celebrated a small win
  23. Smiled at Someone
  24. Took medication on time
  25. Used a Grounding Technique
  26. Felt Anxious but Managed It
  27. Drew or Colored
  28. Ate without distractions
  29. Went for a Walk
  30. Drank Water Today
  31. Ate a Full Meal
  32. Avoided Negative Self-Talk
  33. Practiced Mindfulness
  34. Said Something Positive to Myself