Made someone laugh Wrote down what I was feeling Avoided Negative Self-Talk Took a shower to reset Practiced Gratitude Stretched or Did Yoga Set an intention for the day Used a Grounding Technique Drank Water Today Took medication on time Felt Anxious but Managed It Went for a Walk Smiled at Someone Named my emotion out loud Ate a Full Meal Ate without distractions Joined a group conversation Practiced Mindfulness Celebrated a small win Drank water before coffee Took a Deep Breath Complimented Someone Talked About My Feelings Wrote a to-do list Journaled Feelings Drew or Colored Said Something Positive to Myself Asked for Help Listened to Music Took a Nap Talked to a Friend Slept 7+ Hours Danced Tried a New Coping Skill Made someone laugh Wrote down what I was feeling Avoided Negative Self-Talk Took a shower to reset Practiced Gratitude Stretched or Did Yoga Set an intention for the day Used a Grounding Technique Drank Water Today Took medication on time Felt Anxious but Managed It Went for a Walk Smiled at Someone Named my emotion out loud Ate a Full Meal Ate without distractions Joined a group conversation Practiced Mindfulness Celebrated a small win Drank water before coffee Took a Deep Breath Complimented Someone Talked About My Feelings Wrote a to-do list Journaled Feelings Drew or Colored Said Something Positive to Myself Asked for Help Listened to Music Took a Nap Talked to a Friend Slept 7+ Hours Danced Tried a New Coping Skill
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Made someone laugh
Wrote down what I was feeling
Avoided Negative Self-Talk
Took a shower to reset
Practiced Gratitude
Stretched or Did Yoga
Set an intention for the day
Used a Grounding Technique
Drank Water Today
Took medication on time
Felt Anxious but Managed It
Went for a Walk
Smiled at Someone
Named my emotion out loud
Ate a Full Meal
Ate without distractions
Joined a group conversation
Practiced Mindfulness
Celebrated a small win
Drank water before coffee
Took a Deep Breath
Complimented Someone
Talked About My Feelings
Wrote a to-do list
Journaled Feelings
Drew or Colored
Said Something Positive to Myself
Asked for Help
Listened to Music
Took a Nap
Talked to a Friend
Slept 7+ Hours
Danced
Tried a New Coping Skill