SaidSomethingPositive toMyselfDancedWrote ato-do list   Madesomeonelaugh  Wentfor aWalkDrew orColoredSlept7+HoursTalkedto aFriendAvoidedNegativeSelf-TalkNamed myemotion outloud    Tried aNewCopingSkillTooka Nap Stretchedor DidYogaTook ashower toreset  TalkedAbout MyFeelingsTook aDeepBreath Smiled atSomeoneJoined agroupconversation   ComplimentedSomeoneAte withoutdistractions  DrankWaterTodayUsed aGroundingTechnique FeltAnxiousbutManaged ItCelebrateda small win  Ate aFullMeal JournaledFeelingsPracticedGratitudeWrote downwhat I wasfeeling  Drank waterbeforecoffee  PracticedMindfulnessAskedforHelp Listenedto MusicTookmedicationon time  Set anintention forthe day   SaidSomethingPositive toMyselfDancedWrote ato-do list   Madesomeonelaugh  Wentfor aWalkDrew orColoredSlept7+HoursTalkedto aFriendAvoidedNegativeSelf-TalkNamed myemotion outloud    Tried aNewCopingSkillTooka Nap Stretchedor DidYogaTook ashower toreset  TalkedAbout MyFeelingsTook aDeepBreath Smiled atSomeoneJoined agroupconversation   ComplimentedSomeoneAte withoutdistractions  DrankWaterTodayUsed aGroundingTechnique FeltAnxiousbutManaged ItCelebrateda small win  Ate aFullMeal JournaledFeelingsPracticedGratitudeWrote downwhat I wasfeeling  Drank waterbeforecoffee  PracticedMindfulnessAskedforHelp Listenedto MusicTookmedicationon time  Set anintention forthe day   

Wellness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Said Something Positive to Myself
  2. Danced
  3. Wrote a to-do list
  4. Made someone laugh
  5. Went for a Walk
  6. Drew or Colored
  7. Slept 7+ Hours
  8. Talked to a Friend
  9. Avoided Negative Self-Talk
  10. Named my emotion out loud
  11. Tried a New Coping Skill
  12. Took a Nap
  13. Stretched or Did Yoga
  14. Took a shower to reset
  15. Talked About My Feelings
  16. Took a Deep Breath
  17. Smiled at Someone
  18. Joined a group conversation
  19. Complimented Someone
  20. Ate without distractions
  21. Drank Water Today
  22. Used a Grounding Technique
  23. Felt Anxious but Managed It
  24. Celebrated a small win
  25. Ate a Full Meal
  26. Journaled Feelings
  27. Practiced Gratitude
  28. Wrote down what I was feeling
  29. Drank water before coffee
  30. Practiced Mindfulness
  31. Asked for Help
  32. Listened to Music
  33. Took medication on time
  34. Set an intention for the day