PracticedMindfulnessStretchedor DidYogaDrew orColoredDrank waterbeforecoffee  DancedFeltAnxiousbutManaged ItWrote downwhat I wasfeeling  Took aDeepBreath Named myemotion outloud    Joined agroupconversation   Wentfor aWalkSet anintention forthe day   DrankWaterTodayJournaledFeelingsSaidSomethingPositive toMyselfTooka Nap Took ashower toreset  Ate aFullMeal PracticedGratitudeAvoidedNegativeSelf-TalkListenedto MusicSlept7+HoursUsed aGroundingTechnique ComplimentedSomeoneTalkedto aFriendWrote ato-do list  Ate withoutdistractions  Celebrateda small win   Madesomeonelaugh  Smiled atSomeoneTried aNewCopingSkillAskedforHelp TalkedAbout MyFeelingsTookmedicationon time  PracticedMindfulnessStretchedor DidYogaDrew orColoredDrank waterbeforecoffee  DancedFeltAnxiousbutManaged ItWrote downwhat I wasfeeling  Took aDeepBreath Named myemotion outloud    Joined agroupconversation   Wentfor aWalkSet anintention forthe day   DrankWaterTodayJournaledFeelingsSaidSomethingPositive toMyselfTooka Nap Took ashower toreset  Ate aFullMeal PracticedGratitudeAvoidedNegativeSelf-TalkListenedto MusicSlept7+HoursUsed aGroundingTechnique ComplimentedSomeoneTalkedto aFriendWrote ato-do list  Ate withoutdistractions  Celebrateda small win   Madesomeonelaugh  Smiled atSomeoneTried aNewCopingSkillAskedforHelp TalkedAbout MyFeelingsTookmedicationon time  

Wellness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practiced Mindfulness
  2. Stretched or Did Yoga
  3. Drew or Colored
  4. Drank water before coffee
  5. Danced
  6. Felt Anxious but Managed It
  7. Wrote down what I was feeling
  8. Took a Deep Breath
  9. Named my emotion out loud
  10. Joined a group conversation
  11. Went for a Walk
  12. Set an intention for the day
  13. Drank Water Today
  14. Journaled Feelings
  15. Said Something Positive to Myself
  16. Took a Nap
  17. Took a shower to reset
  18. Ate a Full Meal
  19. Practiced Gratitude
  20. Avoided Negative Self-Talk
  21. Listened to Music
  22. Slept 7+ Hours
  23. Used a Grounding Technique
  24. Complimented Someone
  25. Talked to a Friend
  26. Wrote a to-do list
  27. Ate without distractions
  28. Celebrated a small win
  29. Made someone laugh
  30. Smiled at Someone
  31. Tried a New Coping Skill
  32. Asked for Help
  33. Talked About My Feelings
  34. Took medication on time