Madesomeonelaugh  Wrote downwhat I wasfeeling  AvoidedNegativeSelf-TalkTook ashower toreset  PracticedGratitudeStretchedor DidYogaSet anintention forthe day   Used aGroundingTechnique DrankWaterTodayTookmedicationon time  FeltAnxiousbutManaged ItWentfor aWalkSmiled atSomeoneNamed myemotion outloud    Ate aFullMeal Ate withoutdistractions  Joined agroupconversation   PracticedMindfulnessCelebrateda small win  Drank waterbeforecoffee  Took aDeepBreath ComplimentedSomeoneTalkedAbout MyFeelingsWrote ato-do list  JournaledFeelingsDrew orColoredSaidSomethingPositive toMyselfAskedforHelp Listenedto MusicTooka Nap Talkedto aFriendSlept7+HoursDancedTried aNewCopingSkill Madesomeonelaugh  Wrote downwhat I wasfeeling  AvoidedNegativeSelf-TalkTook ashower toreset  PracticedGratitudeStretchedor DidYogaSet anintention forthe day   Used aGroundingTechnique DrankWaterTodayTookmedicationon time  FeltAnxiousbutManaged ItWentfor aWalkSmiled atSomeoneNamed myemotion outloud    Ate aFullMeal Ate withoutdistractions  Joined agroupconversation   PracticedMindfulnessCelebrateda small win  Drank waterbeforecoffee  Took aDeepBreath ComplimentedSomeoneTalkedAbout MyFeelingsWrote ato-do list  JournaledFeelingsDrew orColoredSaidSomethingPositive toMyselfAskedforHelp Listenedto MusicTooka Nap Talkedto aFriendSlept7+HoursDancedTried aNewCopingSkill

Wellness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
  1. Made someone laugh
  2. Wrote down what I was feeling
  3. Avoided Negative Self-Talk
  4. Took a shower to reset
  5. Practiced Gratitude
  6. Stretched or Did Yoga
  7. Set an intention for the day
  8. Used a Grounding Technique
  9. Drank Water Today
  10. Took medication on time
  11. Felt Anxious but Managed It
  12. Went for a Walk
  13. Smiled at Someone
  14. Named my emotion out loud
  15. Ate a Full Meal
  16. Ate without distractions
  17. Joined a group conversation
  18. Practiced Mindfulness
  19. Celebrated a small win
  20. Drank water before coffee
  21. Took a Deep Breath
  22. Complimented Someone
  23. Talked About My Feelings
  24. Wrote a to-do list
  25. Journaled Feelings
  26. Drew or Colored
  27. Said Something Positive to Myself
  28. Asked for Help
  29. Listened to Music
  30. Took a Nap
  31. Talked to a Friend
  32. Slept 7+ Hours
  33. Danced
  34. Tried a New Coping Skill