TalkedAbout MyFeelingsStretchedor DidYogaJoined agroupconversation   Named myemotion outloud    Took aDeepBreath Wentfor aWalkPracticedGratitudeDancedUsed aGroundingTechnique AskedforHelp Tried aNewCopingSkillDrankWaterTodaySlept7+HoursTookmedicationon time  Listenedto MusicJournaledFeelings Madesomeonelaugh  Wrote downwhat I wasfeeling  FeltAnxiousbutManaged ItPracticedMindfulnessTooka Nap Ate withoutdistractions  Drew orColoredComplimentedSomeoneTook ashower toreset  AvoidedNegativeSelf-TalkDrank waterbeforecoffee  Set anintention forthe day   Ate aFullMeal Smiled atSomeoneSaidSomethingPositive toMyselfCelebrateda small win  Talkedto aFriendWrote ato-do list  TalkedAbout MyFeelingsStretchedor DidYogaJoined agroupconversation   Named myemotion outloud    Took aDeepBreath Wentfor aWalkPracticedGratitudeDancedUsed aGroundingTechnique AskedforHelp Tried aNewCopingSkillDrankWaterTodaySlept7+HoursTookmedicationon time  Listenedto MusicJournaledFeelings Madesomeonelaugh  Wrote downwhat I wasfeeling  FeltAnxiousbutManaged ItPracticedMindfulnessTooka Nap Ate withoutdistractions  Drew orColoredComplimentedSomeoneTook ashower toreset  AvoidedNegativeSelf-TalkDrank waterbeforecoffee  Set anintention forthe day   Ate aFullMeal Smiled atSomeoneSaidSomethingPositive toMyselfCelebrateda small win  Talkedto aFriendWrote ato-do list  

Wellness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
  1. Talked About My Feelings
  2. Stretched or Did Yoga
  3. Joined a group conversation
  4. Named my emotion out loud
  5. Took a Deep Breath
  6. Went for a Walk
  7. Practiced Gratitude
  8. Danced
  9. Used a Grounding Technique
  10. Asked for Help
  11. Tried a New Coping Skill
  12. Drank Water Today
  13. Slept 7+ Hours
  14. Took medication on time
  15. Listened to Music
  16. Journaled Feelings
  17. Made someone laugh
  18. Wrote down what I was feeling
  19. Felt Anxious but Managed It
  20. Practiced Mindfulness
  21. Took a Nap
  22. Ate without distractions
  23. Drew or Colored
  24. Complimented Someone
  25. Took a shower to reset
  26. Avoided Negative Self-Talk
  27. Drank water before coffee
  28. Set an intention for the day
  29. Ate a Full Meal
  30. Smiled at Someone
  31. Said Something Positive to Myself
  32. Celebrated a small win
  33. Talked to a Friend
  34. Wrote a to-do list