Went for a Walk Wrote down what I was feeling Drank Water Today Ate without distractions Used a Grounding Technique Joined a group conversation Wrote a to-do list Stretched or Did Yoga Asked for Help Talked About My Feelings Slept 7+ Hours Talked to a Friend Took medication on time Felt Anxious but Managed It Made someone laugh Tried a New Coping Skill Took a Nap Took a shower to reset Journaled Feelings Named my emotion out loud Took a Deep Breath Danced Avoided Negative Self-Talk Drew or Colored Ate a Full Meal Practiced Mindfulness Drank water before coffee Complimented Someone Celebrated a small win Practiced Gratitude Smiled at Someone Set an intention for the day Listened to Music Said Something Positive to Myself Went for a Walk Wrote down what I was feeling Drank Water Today Ate without distractions Used a Grounding Technique Joined a group conversation Wrote a to-do list Stretched or Did Yoga Asked for Help Talked About My Feelings Slept 7+ Hours Talked to a Friend Took medication on time Felt Anxious but Managed It Made someone laugh Tried a New Coping Skill Took a Nap Took a shower to reset Journaled Feelings Named my emotion out loud Took a Deep Breath Danced Avoided Negative Self-Talk Drew or Colored Ate a Full Meal Practiced Mindfulness Drank water before coffee Complimented Someone Celebrated a small win Practiced Gratitude Smiled at Someone Set an intention for the day Listened to Music Said Something Positive to Myself
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Went for a Walk
Wrote down what I was feeling
Drank Water Today
Ate without distractions
Used a Grounding Technique
Joined a group conversation
Wrote a to-do list
Stretched or Did Yoga
Asked for Help
Talked About My Feelings
Slept 7+ Hours
Talked to a Friend
Took medication on time
Felt Anxious but Managed It
Made someone laugh
Tried a New Coping Skill
Took a Nap
Took a shower to reset
Journaled Feelings
Named my emotion out loud
Took a Deep Breath
Danced
Avoided Negative Self-Talk
Drew or Colored
Ate a Full Meal
Practiced Mindfulness
Drank water before coffee
Complimented Someone
Celebrated a small win
Practiced Gratitude
Smiled at Someone
Set an intention for the day
Listened to Music
Said Something Positive to Myself