SaidSomethingPositive toMyselfSet anintention forthe day   JournaledFeelingsStretchedor DidYogaTalkedto aFriendSlept7+HoursDrank waterbeforecoffee  Drew orColoredListenedto MusicAskedforHelp DrankWaterTodayAte withoutdistractions  PracticedMindfulnessAvoidedNegativeSelf-TalkWrote downwhat I wasfeeling  Used aGroundingTechnique TalkedAbout MyFeelingsDancedFeltAnxiousbutManaged ItJoined agroupconversation   Wentfor aWalkSmiled atSomeoneNamed myemotion outloud    Took aDeepBreath Tooka Nap PracticedGratitudeComplimentedSomeoneCelebrateda small win  Took ashower toreset  Ate aFullMeal Tried aNewCopingSkillWrote ato-do list  Tookmedicationon time   Madesomeonelaugh  SaidSomethingPositive toMyselfSet anintention forthe day   JournaledFeelingsStretchedor DidYogaTalkedto aFriendSlept7+HoursDrank waterbeforecoffee  Drew orColoredListenedto MusicAskedforHelp DrankWaterTodayAte withoutdistractions  PracticedMindfulnessAvoidedNegativeSelf-TalkWrote downwhat I wasfeeling  Used aGroundingTechnique TalkedAbout MyFeelingsDancedFeltAnxiousbutManaged ItJoined agroupconversation   Wentfor aWalkSmiled atSomeoneNamed myemotion outloud    Took aDeepBreath Tooka Nap PracticedGratitudeComplimentedSomeoneCelebrateda small win  Took ashower toreset  Ate aFullMeal Tried aNewCopingSkillWrote ato-do list  Tookmedicationon time   Madesomeonelaugh  

Wellness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Said Something Positive to Myself
  2. Set an intention for the day
  3. Journaled Feelings
  4. Stretched or Did Yoga
  5. Talked to a Friend
  6. Slept 7+ Hours
  7. Drank water before coffee
  8. Drew or Colored
  9. Listened to Music
  10. Asked for Help
  11. Drank Water Today
  12. Ate without distractions
  13. Practiced Mindfulness
  14. Avoided Negative Self-Talk
  15. Wrote down what I was feeling
  16. Used a Grounding Technique
  17. Talked About My Feelings
  18. Danced
  19. Felt Anxious but Managed It
  20. Joined a group conversation
  21. Went for a Walk
  22. Smiled at Someone
  23. Named my emotion out loud
  24. Took a Deep Breath
  25. Took a Nap
  26. Practiced Gratitude
  27. Complimented Someone
  28. Celebrated a small win
  29. Took a shower to reset
  30. Ate a Full Meal
  31. Tried a New Coping Skill
  32. Wrote a to-do list
  33. Took medication on time
  34. Made someone laugh