Wrote ato-do list  AskedforHelp Slept7+Hours Madesomeonelaugh  Took ashower toreset  Celebrateda small win  Used aGroundingTechnique Ate withoutdistractions  PracticedMindfulnessDrank waterbeforecoffee  Wrote downwhat I wasfeeling  JournaledFeelingsDrankWaterTodayTalkedAbout MyFeelingsTookmedicationon time  SaidSomethingPositive toMyselfAte aFullMeal PracticedGratitudeTalkedto aFriendDancedComplimentedSomeoneAvoidedNegativeSelf-TalkWentfor aWalkSmiled atSomeoneFeltAnxiousbutManaged ItTook aDeepBreath Tooka Nap Listenedto MusicSet anintention forthe day   Stretchedor DidYogaTried aNewCopingSkillDrew orColoredJoined agroupconversation   Named myemotion outloud    Wrote ato-do list  AskedforHelp Slept7+Hours Madesomeonelaugh  Took ashower toreset  Celebrateda small win  Used aGroundingTechnique Ate withoutdistractions  PracticedMindfulnessDrank waterbeforecoffee  Wrote downwhat I wasfeeling  JournaledFeelingsDrankWaterTodayTalkedAbout MyFeelingsTookmedicationon time  SaidSomethingPositive toMyselfAte aFullMeal PracticedGratitudeTalkedto aFriendDancedComplimentedSomeoneAvoidedNegativeSelf-TalkWentfor aWalkSmiled atSomeoneFeltAnxiousbutManaged ItTook aDeepBreath Tooka Nap Listenedto MusicSet anintention forthe day   Stretchedor DidYogaTried aNewCopingSkillDrew orColoredJoined agroupconversation   Named myemotion outloud    

Wellness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wrote a to-do list
  2. Asked for Help
  3. Slept 7+ Hours
  4. Made someone laugh
  5. Took a shower to reset
  6. Celebrated a small win
  7. Used a Grounding Technique
  8. Ate without distractions
  9. Practiced Mindfulness
  10. Drank water before coffee
  11. Wrote down what I was feeling
  12. Journaled Feelings
  13. Drank Water Today
  14. Talked About My Feelings
  15. Took medication on time
  16. Said Something Positive to Myself
  17. Ate a Full Meal
  18. Practiced Gratitude
  19. Talked to a Friend
  20. Danced
  21. Complimented Someone
  22. Avoided Negative Self-Talk
  23. Went for a Walk
  24. Smiled at Someone
  25. Felt Anxious but Managed It
  26. Took a Deep Breath
  27. Took a Nap
  28. Listened to Music
  29. Set an intention for the day
  30. Stretched or Did Yoga
  31. Tried a New Coping Skill
  32. Drew or Colored
  33. Joined a group conversation
  34. Named my emotion out loud