Used aGroundingTechnique  Madesomeonelaugh  Tookmedicationon time  Joined agroupconversation   AskedforHelp AvoidedNegativeSelf-TalkNamed myemotion outloud    Wrote downwhat I wasfeeling  ComplimentedSomeoneJournaledFeelingsFeltAnxiousbutManaged ItListenedto MusicTalkedto aFriendPracticedMindfulnessCelebrateda small win  SaidSomethingPositive toMyselfAte withoutdistractions  Slept7+HoursTalkedAbout MyFeelingsWentfor aWalkDancedStretchedor DidYogaTook aDeepBreath DrankWaterTodayTooka Nap Took ashower toreset  PracticedGratitudeSmiled atSomeoneWrote ato-do list  Drank waterbeforecoffee  Tried aNewCopingSkillSet anintention forthe day   Ate aFullMeal Drew orColoredUsed aGroundingTechnique  Madesomeonelaugh  Tookmedicationon time  Joined agroupconversation   AskedforHelp AvoidedNegativeSelf-TalkNamed myemotion outloud    Wrote downwhat I wasfeeling  ComplimentedSomeoneJournaledFeelingsFeltAnxiousbutManaged ItListenedto MusicTalkedto aFriendPracticedMindfulnessCelebrateda small win  SaidSomethingPositive toMyselfAte withoutdistractions  Slept7+HoursTalkedAbout MyFeelingsWentfor aWalkDancedStretchedor DidYogaTook aDeepBreath DrankWaterTodayTooka Nap Took ashower toreset  PracticedGratitudeSmiled atSomeoneWrote ato-do list  Drank waterbeforecoffee  Tried aNewCopingSkillSet anintention forthe day   Ate aFullMeal Drew orColored

Wellness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Used a Grounding Technique
  2. Made someone laugh
  3. Took medication on time
  4. Joined a group conversation
  5. Asked for Help
  6. Avoided Negative Self-Talk
  7. Named my emotion out loud
  8. Wrote down what I was feeling
  9. Complimented Someone
  10. Journaled Feelings
  11. Felt Anxious but Managed It
  12. Listened to Music
  13. Talked to a Friend
  14. Practiced Mindfulness
  15. Celebrated a small win
  16. Said Something Positive to Myself
  17. Ate without distractions
  18. Slept 7+ Hours
  19. Talked About My Feelings
  20. Went for a Walk
  21. Danced
  22. Stretched or Did Yoga
  23. Took a Deep Breath
  24. Drank Water Today
  25. Took a Nap
  26. Took a shower to reset
  27. Practiced Gratitude
  28. Smiled at Someone
  29. Wrote a to-do list
  30. Drank water before coffee
  31. Tried a New Coping Skill
  32. Set an intention for the day
  33. Ate a Full Meal
  34. Drew or Colored