Wentfor aWalkWrote downwhat I wasfeeling  DrankWaterTodayAte withoutdistractions  Used aGroundingTechnique Joined agroupconversation   Wrote ato-do list  Stretchedor DidYogaAskedforHelp TalkedAbout MyFeelingsSlept7+HoursTalkedto aFriendTookmedicationon time  FeltAnxiousbutManaged It Madesomeonelaugh  Tried aNewCopingSkillTooka Nap Took ashower toreset  JournaledFeelingsNamed myemotion outloud    Took aDeepBreath DancedAvoidedNegativeSelf-TalkDrew orColoredAte aFullMeal PracticedMindfulnessDrank waterbeforecoffee  ComplimentedSomeoneCelebrateda small win  PracticedGratitudeSmiled atSomeoneSet anintention forthe day   Listenedto MusicSaidSomethingPositive toMyselfWentfor aWalkWrote downwhat I wasfeeling  DrankWaterTodayAte withoutdistractions  Used aGroundingTechnique Joined agroupconversation   Wrote ato-do list  Stretchedor DidYogaAskedforHelp TalkedAbout MyFeelingsSlept7+HoursTalkedto aFriendTookmedicationon time  FeltAnxiousbutManaged It Madesomeonelaugh  Tried aNewCopingSkillTooka Nap Took ashower toreset  JournaledFeelingsNamed myemotion outloud    Took aDeepBreath DancedAvoidedNegativeSelf-TalkDrew orColoredAte aFullMeal PracticedMindfulnessDrank waterbeforecoffee  ComplimentedSomeoneCelebrateda small win  PracticedGratitudeSmiled atSomeoneSet anintention forthe day   Listenedto MusicSaidSomethingPositive toMyself

Wellness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Went for a Walk
  2. Wrote down what I was feeling
  3. Drank Water Today
  4. Ate without distractions
  5. Used a Grounding Technique
  6. Joined a group conversation
  7. Wrote a to-do list
  8. Stretched or Did Yoga
  9. Asked for Help
  10. Talked About My Feelings
  11. Slept 7+ Hours
  12. Talked to a Friend
  13. Took medication on time
  14. Felt Anxious but Managed It
  15. Made someone laugh
  16. Tried a New Coping Skill
  17. Took a Nap
  18. Took a shower to reset
  19. Journaled Feelings
  20. Named my emotion out loud
  21. Took a Deep Breath
  22. Danced
  23. Avoided Negative Self-Talk
  24. Drew or Colored
  25. Ate a Full Meal
  26. Practiced Mindfulness
  27. Drank water before coffee
  28. Complimented Someone
  29. Celebrated a small win
  30. Practiced Gratitude
  31. Smiled at Someone
  32. Set an intention for the day
  33. Listened to Music
  34. Said Something Positive to Myself