Celebrateda small win  Took aDeepBreath AskedforHelp Wrote downwhat I wasfeeling  Wentfor aWalkComplimentedSomeoneJournaledFeelingsTalkedto aFriendTook ashower toreset  Used aGroundingTechnique Set anintention forthe day   Drew orColoredTooka Nap Wrote ato-do list  TalkedAbout MyFeelingsListenedto MusicDrank waterbeforecoffee  Smiled atSomeoneAte withoutdistractions  PracticedGratitudeStretchedor DidYoga Madesomeonelaugh  Named myemotion outloud    PracticedMindfulnessFeltAnxiousbutManaged ItJoined agroupconversation   SaidSomethingPositive toMyselfDancedTookmedicationon time  AvoidedNegativeSelf-TalkAte aFullMeal Slept7+HoursTried aNewCopingSkillDrankWaterTodayCelebrateda small win  Took aDeepBreath AskedforHelp Wrote downwhat I wasfeeling  Wentfor aWalkComplimentedSomeoneJournaledFeelingsTalkedto aFriendTook ashower toreset  Used aGroundingTechnique Set anintention forthe day   Drew orColoredTooka Nap Wrote ato-do list  TalkedAbout MyFeelingsListenedto MusicDrank waterbeforecoffee  Smiled atSomeoneAte withoutdistractions  PracticedGratitudeStretchedor DidYoga Madesomeonelaugh  Named myemotion outloud    PracticedMindfulnessFeltAnxiousbutManaged ItJoined agroupconversation   SaidSomethingPositive toMyselfDancedTookmedicationon time  AvoidedNegativeSelf-TalkAte aFullMeal Slept7+HoursTried aNewCopingSkillDrankWaterToday

Wellness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Celebrated a small win
  2. Took a Deep Breath
  3. Asked for Help
  4. Wrote down what I was feeling
  5. Went for a Walk
  6. Complimented Someone
  7. Journaled Feelings
  8. Talked to a Friend
  9. Took a shower to reset
  10. Used a Grounding Technique
  11. Set an intention for the day
  12. Drew or Colored
  13. Took a Nap
  14. Wrote a to-do list
  15. Talked About My Feelings
  16. Listened to Music
  17. Drank water before coffee
  18. Smiled at Someone
  19. Ate without distractions
  20. Practiced Gratitude
  21. Stretched or Did Yoga
  22. Made someone laugh
  23. Named my emotion out loud
  24. Practiced Mindfulness
  25. Felt Anxious but Managed It
  26. Joined a group conversation
  27. Said Something Positive to Myself
  28. Danced
  29. Took medication on time
  30. Avoided Negative Self-Talk
  31. Ate a Full Meal
  32. Slept 7+ Hours
  33. Tried a New Coping Skill
  34. Drank Water Today