PracticedMindfulnessDrankWaterTodayDancedWentfor aWalkSlept7+HoursCelebrateda small win  Drank waterbeforecoffee  Wrote downwhat I wasfeeling  Drew orColoredAte aFullMeal Took ashower toreset  Joined agroupconversation   Listenedto MusicSmiled atSomeoneJournaledFeelingsTooka Nap Used aGroundingTechnique Talkedto aFriendSaidSomethingPositive toMyselfAskedforHelp  Madesomeonelaugh  TalkedAbout MyFeelingsAvoidedNegativeSelf-TalkFeltAnxiousbutManaged ItTookmedicationon time  Ate withoutdistractions  Named myemotion outloud    Stretchedor DidYogaSet anintention forthe day   Tried aNewCopingSkillTook aDeepBreath ComplimentedSomeonePracticedGratitudeWrote ato-do list  PracticedMindfulnessDrankWaterTodayDancedWentfor aWalkSlept7+HoursCelebrateda small win  Drank waterbeforecoffee  Wrote downwhat I wasfeeling  Drew orColoredAte aFullMeal Took ashower toreset  Joined agroupconversation   Listenedto MusicSmiled atSomeoneJournaledFeelingsTooka Nap Used aGroundingTechnique Talkedto aFriendSaidSomethingPositive toMyselfAskedforHelp  Madesomeonelaugh  TalkedAbout MyFeelingsAvoidedNegativeSelf-TalkFeltAnxiousbutManaged ItTookmedicationon time  Ate withoutdistractions  Named myemotion outloud    Stretchedor DidYogaSet anintention forthe day   Tried aNewCopingSkillTook aDeepBreath ComplimentedSomeonePracticedGratitudeWrote ato-do list  

Wellness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practiced Mindfulness
  2. Drank Water Today
  3. Danced
  4. Went for a Walk
  5. Slept 7+ Hours
  6. Celebrated a small win
  7. Drank water before coffee
  8. Wrote down what I was feeling
  9. Drew or Colored
  10. Ate a Full Meal
  11. Took a shower to reset
  12. Joined a group conversation
  13. Listened to Music
  14. Smiled at Someone
  15. Journaled Feelings
  16. Took a Nap
  17. Used a Grounding Technique
  18. Talked to a Friend
  19. Said Something Positive to Myself
  20. Asked for Help
  21. Made someone laugh
  22. Talked About My Feelings
  23. Avoided Negative Self-Talk
  24. Felt Anxious but Managed It
  25. Took medication on time
  26. Ate without distractions
  27. Named my emotion out loud
  28. Stretched or Did Yoga
  29. Set an intention for the day
  30. Tried a New Coping Skill
  31. Took a Deep Breath
  32. Complimented Someone
  33. Practiced Gratitude
  34. Wrote a to-do list