Wrote a to-do list Asked for Help Slept 7+ Hours Made someone laugh Took a shower to reset Celebrated a small win Used a Grounding Technique Ate without distractions Practiced Mindfulness Drank water before coffee Wrote down what I was feeling Journaled Feelings Drank Water Today Talked About My Feelings Took medication on time Said Something Positive to Myself Ate a Full Meal Practiced Gratitude Talked to a Friend Danced Complimented Someone Avoided Negative Self-Talk Went for a Walk Smiled at Someone Felt Anxious but Managed It Took a Deep Breath Took a Nap Listened to Music Set an intention for the day Stretched or Did Yoga Tried a New Coping Skill Drew or Colored Joined a group conversation Named my emotion out loud Wrote a to-do list Asked for Help Slept 7+ Hours Made someone laugh Took a shower to reset Celebrated a small win Used a Grounding Technique Ate without distractions Practiced Mindfulness Drank water before coffee Wrote down what I was feeling Journaled Feelings Drank Water Today Talked About My Feelings Took medication on time Said Something Positive to Myself Ate a Full Meal Practiced Gratitude Talked to a Friend Danced Complimented Someone Avoided Negative Self-Talk Went for a Walk Smiled at Someone Felt Anxious but Managed It Took a Deep Breath Took a Nap Listened to Music Set an intention for the day Stretched or Did Yoga Tried a New Coping Skill Drew or Colored Joined a group conversation Named my emotion out loud
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Wrote a to-do list
Asked for Help
Slept 7+ Hours
Made someone laugh
Took a shower to reset
Celebrated a small win
Used a Grounding Technique
Ate without distractions
Practiced Mindfulness
Drank water before coffee
Wrote down what I was feeling
Journaled Feelings
Drank Water Today
Talked About My Feelings
Took medication on time
Said Something Positive to Myself
Ate a Full Meal
Practiced Gratitude
Talked to a Friend
Danced
Complimented Someone
Avoided Negative Self-Talk
Went for a Walk
Smiled at Someone
Felt Anxious but Managed It
Took a Deep Breath
Took a Nap
Listened to Music
Set an intention for the day
Stretched or Did Yoga
Tried a New Coping Skill
Drew or Colored
Joined a group conversation
Named my emotion out loud