Ate aFullMeal SaidSomethingPositive toMyselfSet anintention forthe day   Stretchedor DidYogaWrote downwhat I wasfeeling  Drank waterbeforecoffee  Drew orColoredJoined agroupconversation   Used aGroundingTechnique Tookmedicationon time  Took aDeepBreath ComplimentedSomeoneTried aNewCopingSkillSlept7+HoursTalkedAbout MyFeelingsListenedto MusicAte withoutdistractions  Smiled atSomeoneCelebrateda small win  Tooka Nap Named myemotion outloud    DancedDrankWaterTodayPracticedMindfulnessWentfor aWalkPracticedGratitudeAvoidedNegativeSelf-TalkAskedforHelp Talkedto aFriend Madesomeonelaugh  Wrote ato-do list  Took ashower toreset  FeltAnxiousbutManaged ItJournaledFeelingsAte aFullMeal SaidSomethingPositive toMyselfSet anintention forthe day   Stretchedor DidYogaWrote downwhat I wasfeeling  Drank waterbeforecoffee  Drew orColoredJoined agroupconversation   Used aGroundingTechnique Tookmedicationon time  Took aDeepBreath ComplimentedSomeoneTried aNewCopingSkillSlept7+HoursTalkedAbout MyFeelingsListenedto MusicAte withoutdistractions  Smiled atSomeoneCelebrateda small win  Tooka Nap Named myemotion outloud    DancedDrankWaterTodayPracticedMindfulnessWentfor aWalkPracticedGratitudeAvoidedNegativeSelf-TalkAskedforHelp Talkedto aFriend Madesomeonelaugh  Wrote ato-do list  Took ashower toreset  FeltAnxiousbutManaged ItJournaledFeelings

Wellness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
  1. Ate a Full Meal
  2. Said Something Positive to Myself
  3. Set an intention for the day
  4. Stretched or Did Yoga
  5. Wrote down what I was feeling
  6. Drank water before coffee
  7. Drew or Colored
  8. Joined a group conversation
  9. Used a Grounding Technique
  10. Took medication on time
  11. Took a Deep Breath
  12. Complimented Someone
  13. Tried a New Coping Skill
  14. Slept 7+ Hours
  15. Talked About My Feelings
  16. Listened to Music
  17. Ate without distractions
  18. Smiled at Someone
  19. Celebrated a small win
  20. Took a Nap
  21. Named my emotion out loud
  22. Danced
  23. Drank Water Today
  24. Practiced Mindfulness
  25. Went for a Walk
  26. Practiced Gratitude
  27. Avoided Negative Self-Talk
  28. Asked for Help
  29. Talked to a Friend
  30. Made someone laugh
  31. Wrote a to-do list
  32. Took a shower to reset
  33. Felt Anxious but Managed It
  34. Journaled Feelings