Set anintention forthe day   SaidSomethingPositive toMyselfAskedforHelp Joined agroupconversation   Listenedto MusicTookmedicationon time  PracticedGratitudeTalkedAbout MyFeelingsWrote downwhat I wasfeeling  AvoidedNegativeSelf-TalkWrote ato-do list  Named myemotion outloud    Took ashower toreset  Drank waterbeforecoffee  Ate withoutdistractions  Used aGroundingTechnique Took aDeepBreath  Madesomeonelaugh  ComplimentedSomeoneWentfor aWalkSlept7+HoursPracticedMindfulnessFeltAnxiousbutManaged ItTried aNewCopingSkillDancedJournaledFeelingsCelebrateda small win  Talkedto aFriendSmiled atSomeoneStretchedor DidYogaDrankWaterTodayTooka Nap Drew orColoredAte aFullMeal Set anintention forthe day   SaidSomethingPositive toMyselfAskedforHelp Joined agroupconversation   Listenedto MusicTookmedicationon time  PracticedGratitudeTalkedAbout MyFeelingsWrote downwhat I wasfeeling  AvoidedNegativeSelf-TalkWrote ato-do list  Named myemotion outloud    Took ashower toreset  Drank waterbeforecoffee  Ate withoutdistractions  Used aGroundingTechnique Took aDeepBreath  Madesomeonelaugh  ComplimentedSomeoneWentfor aWalkSlept7+HoursPracticedMindfulnessFeltAnxiousbutManaged ItTried aNewCopingSkillDancedJournaledFeelingsCelebrateda small win  Talkedto aFriendSmiled atSomeoneStretchedor DidYogaDrankWaterTodayTooka Nap Drew orColoredAte aFullMeal 

Wellness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Set an intention for the day
  2. Said Something Positive to Myself
  3. Asked for Help
  4. Joined a group conversation
  5. Listened to Music
  6. Took medication on time
  7. Practiced Gratitude
  8. Talked About My Feelings
  9. Wrote down what I was feeling
  10. Avoided Negative Self-Talk
  11. Wrote a to-do list
  12. Named my emotion out loud
  13. Took a shower to reset
  14. Drank water before coffee
  15. Ate without distractions
  16. Used a Grounding Technique
  17. Took a Deep Breath
  18. Made someone laugh
  19. Complimented Someone
  20. Went for a Walk
  21. Slept 7+ Hours
  22. Practiced Mindfulness
  23. Felt Anxious but Managed It
  24. Tried a New Coping Skill
  25. Danced
  26. Journaled Feelings
  27. Celebrated a small win
  28. Talked to a Friend
  29. Smiled at Someone
  30. Stretched or Did Yoga
  31. Drank Water Today
  32. Took a Nap
  33. Drew or Colored
  34. Ate a Full Meal