This bingo card has a free space and 34 words: Said Something Positive to Myself, Slept 7+ Hours, Avoided Negative Self-Talk, Drank Water Today, Ate a Full Meal, Practiced Mindfulness, Journaled Feelings, Complimented Someone, Tried a New Coping Skill, Took a Deep Breath, Wrote down what I was feeling, Listened to Music, Smiled at Someone, Asked for Help, Felt Anxious but Managed It, Danced, Went for a Walk, Drew or Colored, Used a Grounding Technique, Practiced Gratitude, Stretched or Did Yoga, Talked to a Friend, Talked About My Feelings, Took a Nap, Named my emotion out loud, Drank water before coffee, Made someone laugh, Joined a group conversation, Took a shower to reset, Wrote a to-do list, Ate without distractions, Set an intention for the day, Took medication on time and Celebrated a small win.
Wellness Bingo! | RMCP Bingo | Self Care Bingo | Stress Management | MENTAL HEALTH
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