Emotional Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Embrace your emotions
2. add more stress to your life
3. laugh
4. go for a walk
5. understand emotional triggers
6. prioritize your needs
7. self-check
8. grounding exercises
9. Journal
10. unhealthy coping strategies
11. body scan
12. acknowledge your feelings
13. Throw a tantrum
14. be mean to yourself
15. Stop communicating your needs
16. bottle up your feelings
17. develop supportive relationships
18. Reflect
19. engage in stress management
20. affirmations
21. give yourself down time
22. meditation
23. take a breath
24. Set healthy boundaries