Emotional Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. add more stress to your life
2. grounding exercises
3. bottle up your feelings
4. engage in stress management
5. meditation
6. laugh
7. self-check
8. body scan
9. Set healthy boundaries
10. unhealthy coping strategies
11. take a breath
12. Stop communicating your needs
13. prioritize your needs
14. affirmations
15. acknowledge your feelings
16. Embrace your emotions
17. Throw a tantrum
18. Reflect
19. understand emotional triggers
20. give yourself down time
21. go for a walk
22. develop supportive relationships
23. be mean to yourself
24. Journal