affirmationsdevelopsupportiverelationshipslaughunhealthycopingstrategiesSethealthyboundariesbottleup yourfeelingstake abreathStopcommunicatingyour needsEmbraceyouremotionsunderstandemotionaltriggersgroundingexercisesbodyscangiveyourselfdown timeacknowledgeyour feelingsengage instressmanagementThrowatantrumgo fora walkJournaladd morestress toyour lifebemean toyourselfself-checkmeditationReflectprioritizeyourneedsaffirmationsdevelopsupportiverelationshipslaughunhealthycopingstrategiesSethealthyboundariesbottleup yourfeelingstake abreathStopcommunicatingyour needsEmbraceyouremotionsunderstandemotionaltriggersgroundingexercisesbodyscangiveyourselfdown timeacknowledgeyour feelingsengage instressmanagementThrowatantrumgo fora walkJournaladd morestress toyour lifebemean toyourselfself-checkmeditationReflectprioritizeyourneeds

Emotional Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. affirmations
  2. develop supportive relationships
  3. laugh
  4. unhealthy coping strategies
  5. Set healthy boundaries
  6. bottle up your feelings
  7. take a breath
  8. Stop communicating your needs
  9. Embrace your emotions
  10. understand emotional triggers
  11. grounding exercises
  12. body scan
  13. give yourself down time
  14. acknowledge your feelings
  15. engage in stress management
  16. Throw a tantrum
  17. go for a walk
  18. Journal
  19. add more stress to your life
  20. be mean to yourself
  21. self-check
  22. meditation
  23. Reflect
  24. prioritize your needs