Emotional Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. engage in stress management
2. be mean to yourself
3. add more stress to your life
4. Set healthy boundaries
5. Journal
6. Throw a tantrum
7. give yourself down time
8. affirmations
9. meditation
10. prioritize your needs
11. bottle up your feelings
12. unhealthy coping strategies
13. develop supportive relationships
14. self-check
15. laugh
16. Embrace your emotions
17. go for a walk
18. take a breath
19. Reflect
20. body scan
21. understand emotional triggers
22. Stop communicating your needs
23. grounding exercises
24. acknowledge your feelings