go fora walkmeditationEmbraceyouremotionsReflecttake abreathacknowledgeyour feelingsunhealthycopingstrategiesbodyscanThrowatantrumbottleup yourfeelingsself-checkengage instressmanagementbemean toyourselfadd morestress toyour lifeStopcommunicatingyour needsgiveyourselfdown timeSethealthyboundariesaffirmationsunderstandemotionaltriggersprioritizeyourneedslaughJournaldevelopsupportiverelationshipsgroundingexercisesgo fora walkmeditationEmbraceyouremotionsReflecttake abreathacknowledgeyour feelingsunhealthycopingstrategiesbodyscanThrowatantrumbottleup yourfeelingsself-checkengage instressmanagementbemean toyourselfadd morestress toyour lifeStopcommunicatingyour needsgiveyourselfdown timeSethealthyboundariesaffirmationsunderstandemotionaltriggersprioritizeyourneedslaughJournaldevelopsupportiverelationshipsgroundingexercises

Emotional Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. go for a walk
  2. meditation
  3. Embrace your emotions
  4. Reflect
  5. take a breath
  6. acknowledge your feelings
  7. unhealthy coping strategies
  8. body scan
  9. Throw a tantrum
  10. bottle up your feelings
  11. self-check
  12. engage in stress management
  13. be mean to yourself
  14. add more stress to your life
  15. Stop communicating your needs
  16. give yourself down time
  17. Set healthy boundaries
  18. affirmations
  19. understand emotional triggers
  20. prioritize your needs
  21. laugh
  22. Journal
  23. develop supportive relationships
  24. grounding exercises