understandemotionaltriggersbodyscanacknowledgeyour feelingsgiveyourselfdown timeReflectgo fora walkself-checklaughStopcommunicatingyour needsprioritizeyourneedsJournalunhealthycopingstrategiesbemean toyourselfgroundingexercisesadd morestress toyour lifeSethealthyboundariesEmbraceyouremotionsdevelopsupportiverelationshipsaffirmationsmeditationengage instressmanagementtake abreathbottleup yourfeelingsThrowatantrumunderstandemotionaltriggersbodyscanacknowledgeyour feelingsgiveyourselfdown timeReflectgo fora walkself-checklaughStopcommunicatingyour needsprioritizeyourneedsJournalunhealthycopingstrategiesbemean toyourselfgroundingexercisesadd morestress toyour lifeSethealthyboundariesEmbraceyouremotionsdevelopsupportiverelationshipsaffirmationsmeditationengage instressmanagementtake abreathbottleup yourfeelingsThrowatantrum

Emotional Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. understand emotional triggers
  2. body scan
  3. acknowledge your feelings
  4. give yourself down time
  5. Reflect
  6. go for a walk
  7. self-check
  8. laugh
  9. Stop communicating your needs
  10. prioritize your needs
  11. Journal
  12. unhealthy coping strategies
  13. be mean to yourself
  14. grounding exercises
  15. add more stress to your life
  16. Set healthy boundaries
  17. Embrace your emotions
  18. develop supportive relationships
  19. affirmations
  20. meditation
  21. engage in stress management
  22. take a breath
  23. bottle up your feelings
  24. Throw a tantrum