affirmationsStopcommunicatingyour needsunderstandemotionaltriggersdevelopsupportiverelationshipslaughEmbraceyouremotionsJournalunhealthycopingstrategiesReflectprioritizeyourneedsgiveyourselfdown timebodyscangroundingexercisesSethealthyboundariesself-checkbemean toyourselftake abreathThrowatantrumadd morestress toyour lifebottleup yourfeelingsgo fora walkmeditationacknowledgeyour feelingsengage instressmanagementaffirmationsStopcommunicatingyour needsunderstandemotionaltriggersdevelopsupportiverelationshipslaughEmbraceyouremotionsJournalunhealthycopingstrategiesReflectprioritizeyourneedsgiveyourselfdown timebodyscangroundingexercisesSethealthyboundariesself-checkbemean toyourselftake abreathThrowatantrumadd morestress toyour lifebottleup yourfeelingsgo fora walkmeditationacknowledgeyour feelingsengage instressmanagement

Emotional Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. affirmations
  2. Stop communicating your needs
  3. understand emotional triggers
  4. develop supportive relationships
  5. laugh
  6. Embrace your emotions
  7. Journal
  8. unhealthy coping strategies
  9. Reflect
  10. prioritize your needs
  11. give yourself down time
  12. body scan
  13. grounding exercises
  14. Set healthy boundaries
  15. self-check
  16. be mean to yourself
  17. take a breath
  18. Throw a tantrum
  19. add more stress to your life
  20. bottle up your feelings
  21. go for a walk
  22. meditation
  23. acknowledge your feelings
  24. engage in stress management