engage instressmanagementStopcommunicatingyour needsbodyscanlaughadd morestress toyour lifemeditationaffirmationsprioritizeyourneedstake abreathgroundingexercisesbemean toyourselfacknowledgeyour feelingsReflectgo fora walkThrowatantrumself-checkgiveyourselfdown timeEmbraceyouremotionsdevelopsupportiverelationshipsJournalunhealthycopingstrategiesSethealthyboundariesbottleup yourfeelingsunderstandemotionaltriggersengage instressmanagementStopcommunicatingyour needsbodyscanlaughadd morestress toyour lifemeditationaffirmationsprioritizeyourneedstake abreathgroundingexercisesbemean toyourselfacknowledgeyour feelingsReflectgo fora walkThrowatantrumself-checkgiveyourselfdown timeEmbraceyouremotionsdevelopsupportiverelationshipsJournalunhealthycopingstrategiesSethealthyboundariesbottleup yourfeelingsunderstandemotionaltriggers

Emotional Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. engage in stress management
  2. Stop communicating your needs
  3. body scan
  4. laugh
  5. add more stress to your life
  6. meditation
  7. affirmations
  8. prioritize your needs
  9. take a breath
  10. grounding exercises
  11. be mean to yourself
  12. acknowledge your feelings
  13. Reflect
  14. go for a walk
  15. Throw a tantrum
  16. self-check
  17. give yourself down time
  18. Embrace your emotions
  19. develop supportive relationships
  20. Journal
  21. unhealthy coping strategies
  22. Set healthy boundaries
  23. bottle up your feelings
  24. understand emotional triggers