affirmationsbemean toyourselfmeditationThrowatantrumacknowledgeyour feelingstake abreathengage instressmanagementJournalunhealthycopingstrategiesgo fora walkStopcommunicatingyour needsgroundingexercisesEmbraceyouremotionslaughunderstandemotionaltriggersprioritizeyourneedsself-checkgiveyourselfdown timeReflectbodyscanbottleup yourfeelingsSethealthyboundariesdevelopsupportiverelationshipsadd morestress toyour lifeaffirmationsbemean toyourselfmeditationThrowatantrumacknowledgeyour feelingstake abreathengage instressmanagementJournalunhealthycopingstrategiesgo fora walkStopcommunicatingyour needsgroundingexercisesEmbraceyouremotionslaughunderstandemotionaltriggersprioritizeyourneedsself-checkgiveyourselfdown timeReflectbodyscanbottleup yourfeelingsSethealthyboundariesdevelopsupportiverelationshipsadd morestress toyour life

Emotional Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. affirmations
  2. be mean to yourself
  3. meditation
  4. Throw a tantrum
  5. acknowledge your feelings
  6. take a breath
  7. engage in stress management
  8. Journal
  9. unhealthy coping strategies
  10. go for a walk
  11. Stop communicating your needs
  12. grounding exercises
  13. Embrace your emotions
  14. laugh
  15. understand emotional triggers
  16. prioritize your needs
  17. self-check
  18. give yourself down time
  19. Reflect
  20. body scan
  21. bottle up your feelings
  22. Set healthy boundaries
  23. develop supportive relationships
  24. add more stress to your life