understandemotionaltriggersself-checktake abreathThrowatantrumengage instressmanagementlaughEmbraceyouremotionsacknowledgeyour feelingsgiveyourselfdown timeStopcommunicatingyour needsmeditationunhealthycopingstrategiesbodyscango fora walkbemean toyourselfbottleup yourfeelingsdevelopsupportiverelationshipsJournalaffirmationsReflectadd morestress toyour lifegroundingexercisesprioritizeyourneedsSethealthyboundariesunderstandemotionaltriggersself-checktake abreathThrowatantrumengage instressmanagementlaughEmbraceyouremotionsacknowledgeyour feelingsgiveyourselfdown timeStopcommunicatingyour needsmeditationunhealthycopingstrategiesbodyscango fora walkbemean toyourselfbottleup yourfeelingsdevelopsupportiverelationshipsJournalaffirmationsReflectadd morestress toyour lifegroundingexercisesprioritizeyourneedsSethealthyboundaries

Emotional Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. understand emotional triggers
  2. self-check
  3. take a breath
  4. Throw a tantrum
  5. engage in stress management
  6. laugh
  7. Embrace your emotions
  8. acknowledge your feelings
  9. give yourself down time
  10. Stop communicating your needs
  11. meditation
  12. unhealthy coping strategies
  13. body scan
  14. go for a walk
  15. be mean to yourself
  16. bottle up your feelings
  17. develop supportive relationships
  18. Journal
  19. affirmations
  20. Reflect
  21. add more stress to your life
  22. grounding exercises
  23. prioritize your needs
  24. Set healthy boundaries