prioritizeyourneedsmeditationbemean toyourselfgroundingexercisesStopcommunicatingyour needsReflectadd morestress toyour lifeacknowledgeyour feelingsaffirmationsunderstandemotionaltriggersengage instressmanagementunhealthycopingstrategiesgiveyourselfdown timetake abreathbodyscanThrowatantrumself-checkJournallaughgo fora walkdevelopsupportiverelationshipsSethealthyboundariesEmbraceyouremotionsbottleup yourfeelingsprioritizeyourneedsmeditationbemean toyourselfgroundingexercisesStopcommunicatingyour needsReflectadd morestress toyour lifeacknowledgeyour feelingsaffirmationsunderstandemotionaltriggersengage instressmanagementunhealthycopingstrategiesgiveyourselfdown timetake abreathbodyscanThrowatantrumself-checkJournallaughgo fora walkdevelopsupportiverelationshipsSethealthyboundariesEmbraceyouremotionsbottleup yourfeelings

Emotional Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. prioritize your needs
  2. meditation
  3. be mean to yourself
  4. grounding exercises
  5. Stop communicating your needs
  6. Reflect
  7. add more stress to your life
  8. acknowledge your feelings
  9. affirmations
  10. understand emotional triggers
  11. engage in stress management
  12. unhealthy coping strategies
  13. give yourself down time
  14. take a breath
  15. body scan
  16. Throw a tantrum
  17. self-check
  18. Journal
  19. laugh
  20. go for a walk
  21. develop supportive relationships
  22. Set healthy boundaries
  23. Embrace your emotions
  24. bottle up your feelings