Emotional Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Embrace your emotions
2. bottle up your feelings
3. give yourself down time
4. grounding exercises
5. understand emotional triggers
6. develop supportive relationships
7. unhealthy coping strategies
8. be mean to yourself
9. add more stress to your life
10. engage in stress management
11. Set healthy boundaries
12. take a breath
13. Journal
14. body scan
15. acknowledge your feelings
16. prioritize your needs
17. go for a walk
18. laugh
19. affirmations
20. self-check
21. meditation
22. Stop communicating your needs
23. Reflect
24. Throw a tantrum