self-checkunderstandemotionaltriggersgroundingexercisesSethealthyboundariestake abreathlaughbodyscanStopcommunicatingyour needsThrowatantrumJournalaffirmationsunhealthycopingstrategiesengage instressmanagementprioritizeyourneedsbemean toyourselfEmbraceyouremotionsReflectdevelopsupportiverelationshipsbottleup yourfeelingsgo fora walkmeditationadd morestress toyour lifeacknowledgeyour feelingsgiveyourselfdown timeself-checkunderstandemotionaltriggersgroundingexercisesSethealthyboundariestake abreathlaughbodyscanStopcommunicatingyour needsThrowatantrumJournalaffirmationsunhealthycopingstrategiesengage instressmanagementprioritizeyourneedsbemean toyourselfEmbraceyouremotionsReflectdevelopsupportiverelationshipsbottleup yourfeelingsgo fora walkmeditationadd morestress toyour lifeacknowledgeyour feelingsgiveyourselfdown time

Emotional Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. self-check
  2. understand emotional triggers
  3. grounding exercises
  4. Set healthy boundaries
  5. take a breath
  6. laugh
  7. body scan
  8. Stop communicating your needs
  9. Throw a tantrum
  10. Journal
  11. affirmations
  12. unhealthy coping strategies
  13. engage in stress management
  14. prioritize your needs
  15. be mean to yourself
  16. Embrace your emotions
  17. Reflect
  18. develop supportive relationships
  19. bottle up your feelings
  20. go for a walk
  21. meditation
  22. add more stress to your life
  23. acknowledge your feelings
  24. give yourself down time