Emotional Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. engage in stress management
2. laugh
3. be mean to yourself
4. go for a walk
5. Throw a tantrum
6. Stop communicating your needs
7. unhealthy coping strategies
8. prioritize your needs
9. take a breath
10. Embrace your emotions
11. acknowledge your feelings
12. add more stress to your life
13. understand emotional triggers
14. give yourself down time
15. Set healthy boundaries
16. grounding exercises
17. meditation
18. self-check
19. develop supportive relationships
20. Reflect
21. body scan
22. affirmations
23. bottle up your feelings
24. Journal