add morestress toyour lifebodyscanThrowatantrumlaughacknowledgeyour feelingsself-checkprioritizeyourneedsaffirmationsEmbraceyouremotionsbemean toyourselfunhealthycopingstrategiesReflectgiveyourselfdown timeunderstandemotionaltriggersJournalmeditationtake abreathStopcommunicatingyour needsbottleup yourfeelingsgroundingexercisesgo fora walkSethealthyboundariesengage instressmanagementdevelopsupportiverelationshipsadd morestress toyour lifebodyscanThrowatantrumlaughacknowledgeyour feelingsself-checkprioritizeyourneedsaffirmationsEmbraceyouremotionsbemean toyourselfunhealthycopingstrategiesReflectgiveyourselfdown timeunderstandemotionaltriggersJournalmeditationtake abreathStopcommunicatingyour needsbottleup yourfeelingsgroundingexercisesgo fora walkSethealthyboundariesengage instressmanagementdevelopsupportiverelationships

Emotional Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. add more stress to your life
  2. body scan
  3. Throw a tantrum
  4. laugh
  5. acknowledge your feelings
  6. self-check
  7. prioritize your needs
  8. affirmations
  9. Embrace your emotions
  10. be mean to yourself
  11. unhealthy coping strategies
  12. Reflect
  13. give yourself down time
  14. understand emotional triggers
  15. Journal
  16. meditation
  17. take a breath
  18. Stop communicating your needs
  19. bottle up your feelings
  20. grounding exercises
  21. go for a walk
  22. Set healthy boundaries
  23. engage in stress management
  24. develop supportive relationships