This bingo card has a free space and 24 words: Reflect, Embrace your emotions, Journal, Throw a tantrum, Stop communicating your needs, Set healthy boundaries, prioritize your needs, be mean to yourself, give yourself down time, understand emotional triggers, laugh, add more stress to your life, engage in stress management, go for a walk, affirmations, bottle up your feelings, take a breath, meditation, grounding exercises, self-check, body scan, unhealthy coping strategies, acknowledge your feelings and develop supportive relationships.
Close Relationships | Coping Skills Bingo | Bad Habits | Seeking Safety | Coping Mechanisms
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