15mountainclimbersspendsomealone timerelaxingdrink halfyour bodyweight inouncesresearch anew yogapose andpractice it for5 minutes15forwardlungeswith twist20forwardarmcircles20boxingpunches20 secondPilatesbridge10 tricepdips (ona stair)cleansomethingthat hasn'tbeen cleanedin a while40 secondsidebridge20 secondside plank20 highkneestoe touchstretch for20seconds20backwardarmcircles10 push-up positionshouldertaps30 heeltouches20 plankrotationsperform3 newstretches20 highkneeswrite a thankyou note tosomeonewho isn'texpecting ittry a newvegetable20windshieldwiperslearn howto cook anew healthydinner15mountainclimbersspendsomealone timerelaxingdrink halfyour bodyweight inouncesresearch anew yogapose andpractice it for5 minutes15forwardlungeswith twist20forwardarmcircles20boxingpunches20 secondPilatesbridge10 tricepdips (ona stair)cleansomethingthat hasn'tbeen cleanedin a while40 secondsidebridge20 secondside plank20 highkneestoe touchstretch for20seconds20backwardarmcircles10 push-up positionshouldertaps30 heeltouches20 plankrotationsperform3 newstretches20 highkneeswrite a thankyou note tosomeonewho isn'texpecting ittry a newvegetable20windshieldwiperslearn howto cook anew healthydinner

WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
G
3
B
4
O
5
O
6
B
7
I
8
O
9
G
10
B
11
O
12
N
13
I
14
I
15
B
16
G
17
I
18
B
19
G
20
G
21
I
22
N
23
O
24
N
  1. N-15 mountain climbers
  2. G-spend some alone time relaxing
  3. B-drink half your body weight in ounces
  4. O-research a new yoga pose and practice it for 5 minutes
  5. O-15 forward lunges with twist
  6. B-20 forward arm circles
  7. I-20 boxing punches
  8. O-20 second Pilates bridge
  9. G-10 tricep dips (on a stair)
  10. B-clean something that hasn't been cleaned in a while
  11. O-40 second side bridge
  12. N-20 second side plank
  13. I-20 high knees
  14. I-toe touch stretch for 20 seconds
  15. B-20 backward arm circles
  16. G-10 push-up position shoulder taps
  17. I-30 heel touches
  18. B-20 plank rotations
  19. G-perform 3 new stretches
  20. G-20 high knees
  21. I-write a thank you note to someone who isn't expecting it
  22. N-try a new vegetable
  23. O-20 windshield wipers
  24. N-learn how to cook a new healthy dinner