stayedsobertodayUsedcopingskillsJournaledor wrotedownthoughtsDidsomethingoutside ofcomfortTook adeep breathbeforereactingHad adifficultconversationShowedCompassionExperienceda moment ofjoyFelt proudof adecisionManageda cravingLet go ofsomethingI can'tcontrolSmiled orLaughedtodaySet aboundaryReflectedonpersonalgrowthShared asuccessin groupResistedan UrgeToldsomeoneNoChallengeda negativethoughtPracticedMindfulnessSupportedsomeoneelseSaid IloveyouFeltgratefulforsomethingPracticedSelf careMade ahealthychoiceAdvocatedforyourself learnedsomethingnew aboutmyselfHelpedsomeonein needCriedand letit out Reachedout forhelpSpenttime alonetorechargestayedsobertodayUsedcopingskillsJournaledor wrotedownthoughtsDidsomethingoutside ofcomfortTook adeep breathbeforereactingHad adifficultconversationShowedCompassionExperienceda moment ofjoyFelt proudof adecisionManageda cravingLet go ofsomethingI can'tcontrolSmiled orLaughedtodaySet aboundaryReflectedonpersonalgrowthShared asuccessin groupResistedan UrgeToldsomeoneNoChallengeda negativethoughtPracticedMindfulnessSupportedsomeoneelseSaid IloveyouFeltgratefulforsomethingPracticedSelf careMade ahealthychoiceAdvocatedforyourself learnedsomethingnew aboutmyselfHelpedsomeonein needCriedand letit out Reachedout forhelpSpenttime alonetorecharge

Therapy Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. stayed sober today
  2. Used coping skills
  3. Journaled or wrote down thoughts
  4. Did something outside of comfort
  5. Took a deep breath before reacting
  6. Had a difficult conversation
  7. Showed Compassion
  8. Experienced a moment of joy
  9. Felt proud of a decision
  10. Managed a craving
  11. Let go of something I can't control
  12. Smiled or Laughed today
  13. Set a boundary
  14. Reflected on personal growth
  15. Shared a success in group
  16. Resisted an Urge
  17. Told someone No
  18. Challenged a negative thought
  19. Practiced Mindfulness
  20. Supported someone else
  21. Said I love you
  22. Felt grateful for something
  23. Practiced Self care
  24. Made a healthy choice
  25. Advocated for yourself
  26. learned something new about myself
  27. Helped someone in need
  28. Cried and let it out
  29. Reached out for help
  30. Spent time alone to recharge