UsedcopingskillsJournaledor wrotedownthoughtsExperienceda moment ofjoyReachedout forhelpSupportedsomeoneelseSpenttime alonetorechargeLet go ofsomethingI can'tcontrolSaid IloveyouResistedan UrgeSmiled orLaughedtodayShowedCompassionReflectedonpersonalgrowthCriedand letit out Took adeep breathbeforereactingPracticedSelf carePracticedMindfulnessFeltgratefulforsomethingAdvocatedforyourself Helpedsomeonein needstayedsobertodaySet aboundaryToldsomeoneNoShared asuccessin groupManageda cravingMade ahealthychoiceChallengeda negativethoughtDidsomethingoutside ofcomfortFelt proudof adecisionHad adifficultconversationlearnedsomethingnew aboutmyselfUsedcopingskillsJournaledor wrotedownthoughtsExperienceda moment ofjoyReachedout forhelpSupportedsomeoneelseSpenttime alonetorechargeLet go ofsomethingI can'tcontrolSaid IloveyouResistedan UrgeSmiled orLaughedtodayShowedCompassionReflectedonpersonalgrowthCriedand letit out Took adeep breathbeforereactingPracticedSelf carePracticedMindfulnessFeltgratefulforsomethingAdvocatedforyourself Helpedsomeonein needstayedsobertodaySet aboundaryToldsomeoneNoShared asuccessin groupManageda cravingMade ahealthychoiceChallengeda negativethoughtDidsomethingoutside ofcomfortFelt proudof adecisionHad adifficultconversationlearnedsomethingnew aboutmyself

Therapy Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Used coping skills
  2. Journaled or wrote down thoughts
  3. Experienced a moment of joy
  4. Reached out for help
  5. Supported someone else
  6. Spent time alone to recharge
  7. Let go of something I can't control
  8. Said I love you
  9. Resisted an Urge
  10. Smiled or Laughed today
  11. Showed Compassion
  12. Reflected on personal growth
  13. Cried and let it out
  14. Took a deep breath before reacting
  15. Practiced Self care
  16. Practiced Mindfulness
  17. Felt grateful for something
  18. Advocated for yourself
  19. Helped someone in need
  20. stayed sober today
  21. Set a boundary
  22. Told someone No
  23. Shared a success in group
  24. Managed a craving
  25. Made a healthy choice
  26. Challenged a negative thought
  27. Did something outside of comfort
  28. Felt proud of a decision
  29. Had a difficult conversation
  30. learned something new about myself