Advocatedforyourself stayedsobertodayShowedCompassionFeltgratefulforsomethingSet aboundaryMade ahealthychoiceDidsomethingoutside ofcomfortTook adeep breathbeforereactingSaid IloveyouToldsomeoneNoFelt proudof adecisionExperienceda moment ofjoyJournaledor wrotedownthoughtsCriedand letit out Smiled orLaughedtodayPracticedSelf careReflectedonpersonalgrowthResistedan UrgeManageda cravingUsedcopingskillsLet go ofsomethingI can'tcontrolChallengeda negativethoughtSupportedsomeoneelseShared asuccessin groupHad adifficultconversationReachedout forhelplearnedsomethingnew aboutmyselfHelpedsomeonein needPracticedMindfulnessSpenttime alonetorechargeAdvocatedforyourself stayedsobertodayShowedCompassionFeltgratefulforsomethingSet aboundaryMade ahealthychoiceDidsomethingoutside ofcomfortTook adeep breathbeforereactingSaid IloveyouToldsomeoneNoFelt proudof adecisionExperienceda moment ofjoyJournaledor wrotedownthoughtsCriedand letit out Smiled orLaughedtodayPracticedSelf careReflectedonpersonalgrowthResistedan UrgeManageda cravingUsedcopingskillsLet go ofsomethingI can'tcontrolChallengeda negativethoughtSupportedsomeoneelseShared asuccessin groupHad adifficultconversationReachedout forhelplearnedsomethingnew aboutmyselfHelpedsomeonein needPracticedMindfulnessSpenttime alonetorecharge

Therapy Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Advocated for yourself
  2. stayed sober today
  3. Showed Compassion
  4. Felt grateful for something
  5. Set a boundary
  6. Made a healthy choice
  7. Did something outside of comfort
  8. Took a deep breath before reacting
  9. Said I love you
  10. Told someone No
  11. Felt proud of a decision
  12. Experienced a moment of joy
  13. Journaled or wrote down thoughts
  14. Cried and let it out
  15. Smiled or Laughed today
  16. Practiced Self care
  17. Reflected on personal growth
  18. Resisted an Urge
  19. Managed a craving
  20. Used coping skills
  21. Let go of something I can't control
  22. Challenged a negative thought
  23. Supported someone else
  24. Shared a success in group
  25. Had a difficult conversation
  26. Reached out for help
  27. learned something new about myself
  28. Helped someone in need
  29. Practiced Mindfulness
  30. Spent time alone to recharge