Reachedout forhelpFeltgratefulforsomethingLet go ofsomethingI can'tcontrolShared asuccessin groupReflectedonpersonalgrowthHelpedsomeonein needManageda cravingChallengeda negativethoughtFelt proudof adecisionHad adifficultconversationSaid IloveyouToldsomeoneNoUsedcopingskillsPracticedSelf careSpenttime alonetorechargeCriedand letit out Took adeep breathbeforereactingPracticedMindfulnessSmiled orLaughedtodayDidsomethingoutside ofcomfortExperienceda moment ofjoyMade ahealthychoiceAdvocatedforyourself ShowedCompassionstayedsobertodayJournaledor wrotedownthoughtsSet aboundarylearnedsomethingnew aboutmyselfSupportedsomeoneelseResistedan UrgeReachedout forhelpFeltgratefulforsomethingLet go ofsomethingI can'tcontrolShared asuccessin groupReflectedonpersonalgrowthHelpedsomeonein needManageda cravingChallengeda negativethoughtFelt proudof adecisionHad adifficultconversationSaid IloveyouToldsomeoneNoUsedcopingskillsPracticedSelf careSpenttime alonetorechargeCriedand letit out Took adeep breathbeforereactingPracticedMindfulnessSmiled orLaughedtodayDidsomethingoutside ofcomfortExperienceda moment ofjoyMade ahealthychoiceAdvocatedforyourself ShowedCompassionstayedsobertodayJournaledor wrotedownthoughtsSet aboundarylearnedsomethingnew aboutmyselfSupportedsomeoneelseResistedan Urge

Therapy Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Reached out for help
  2. Felt grateful for something
  3. Let go of something I can't control
  4. Shared a success in group
  5. Reflected on personal growth
  6. Helped someone in need
  7. Managed a craving
  8. Challenged a negative thought
  9. Felt proud of a decision
  10. Had a difficult conversation
  11. Said I love you
  12. Told someone No
  13. Used coping skills
  14. Practiced Self care
  15. Spent time alone to recharge
  16. Cried and let it out
  17. Took a deep breath before reacting
  18. Practiced Mindfulness
  19. Smiled or Laughed today
  20. Did something outside of comfort
  21. Experienced a moment of joy
  22. Made a healthy choice
  23. Advocated for yourself
  24. Showed Compassion
  25. stayed sober today
  26. Journaled or wrote down thoughts
  27. Set a boundary
  28. learned something new about myself
  29. Supported someone else
  30. Resisted an Urge