learned something new about myself Cried and let it out Managed a craving Reached out for help Experienced a moment of joy Said I love you Challenged a negative thought Let go of something I can't control Made a healthy choice Felt proud of a decision stayed sober today Supported someone else Practiced Self care Helped someone in need Took a deep breath before reacting Told someone No Shared a success in group Reflected on personal growth Practiced Mindfulness Did something outside of comfort Smiled or Laughed today Showed Compassion Advocated for yourself Used coping skills Journaled or wrote down thoughts Spent time alone to recharge Resisted an Urge Had a difficult conversation Set a boundary Felt grateful for something learned something new about myself Cried and let it out Managed a craving Reached out for help Experienced a moment of joy Said I love you Challenged a negative thought Let go of something I can't control Made a healthy choice Felt proud of a decision stayed sober today Supported someone else Practiced Self care Helped someone in need Took a deep breath before reacting Told someone No Shared a success in group Reflected on personal growth Practiced Mindfulness Did something outside of comfort Smiled or Laughed today Showed Compassion Advocated for yourself Used coping skills Journaled or wrote down thoughts Spent time alone to recharge Resisted an Urge Had a difficult conversation Set a boundary Felt grateful for something
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
learned something new about myself
Cried and let it out
Managed a craving
Reached out for help
Experienced a moment of joy
Said I love you
Challenged a negative thought
Let go of something I can't control
Made a healthy choice
Felt proud of a decision
stayed sober today
Supported someone else
Practiced Self care
Helped someone in need
Took a deep breath before reacting
Told someone No
Shared a success in group
Reflected on personal growth
Practiced Mindfulness
Did something outside of comfort
Smiled or Laughed today
Showed Compassion
Advocated for yourself
Used coping skills
Journaled or wrote down thoughts
Spent time alone to recharge
Resisted an Urge
Had a difficult conversation
Set a boundary
Felt grateful for something