Took adeep breathbeforereactingSet aboundaryShared asuccessin groupstayedsobertodayReachedout forhelpExperienceda moment ofjoyAdvocatedforyourself Let go ofsomethingI can'tcontrolShowedCompassionSupportedsomeoneelseHelpedsomeonein needReflectedonpersonalgrowthHad adifficultconversationResistedan UrgeDidsomethingoutside ofcomfortSaid IloveyouToldsomeoneNolearnedsomethingnew aboutmyselfSpenttime alonetorechargeJournaledor wrotedownthoughtsCriedand letit out PracticedSelf careFelt proudof adecisionMade ahealthychoiceManageda cravingUsedcopingskillsSmiled orLaughedtodayPracticedMindfulnessChallengeda negativethoughtFeltgratefulforsomethingTook adeep breathbeforereactingSet aboundaryShared asuccessin groupstayedsobertodayReachedout forhelpExperienceda moment ofjoyAdvocatedforyourself Let go ofsomethingI can'tcontrolShowedCompassionSupportedsomeoneelseHelpedsomeonein needReflectedonpersonalgrowthHad adifficultconversationResistedan UrgeDidsomethingoutside ofcomfortSaid IloveyouToldsomeoneNolearnedsomethingnew aboutmyselfSpenttime alonetorechargeJournaledor wrotedownthoughtsCriedand letit out PracticedSelf careFelt proudof adecisionMade ahealthychoiceManageda cravingUsedcopingskillsSmiled orLaughedtodayPracticedMindfulnessChallengeda negativethoughtFeltgratefulforsomething

Therapy Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Took a deep breath before reacting
  2. Set a boundary
  3. Shared a success in group
  4. stayed sober today
  5. Reached out for help
  6. Experienced a moment of joy
  7. Advocated for yourself
  8. Let go of something I can't control
  9. Showed Compassion
  10. Supported someone else
  11. Helped someone in need
  12. Reflected on personal growth
  13. Had a difficult conversation
  14. Resisted an Urge
  15. Did something outside of comfort
  16. Said I love you
  17. Told someone No
  18. learned something new about myself
  19. Spent time alone to recharge
  20. Journaled or wrote down thoughts
  21. Cried and let it out
  22. Practiced Self care
  23. Felt proud of a decision
  24. Made a healthy choice
  25. Managed a craving
  26. Used coping skills
  27. Smiled or Laughed today
  28. Practiced Mindfulness
  29. Challenged a negative thought
  30. Felt grateful for something