learnedsomethingnew aboutmyselfCriedand letit out Manageda cravingReachedout forhelpExperienceda moment ofjoySaid IloveyouChallengeda negativethoughtLet go ofsomethingI can'tcontrolMade ahealthychoiceFelt proudof adecisionstayedsobertodaySupportedsomeoneelsePracticedSelf careHelpedsomeonein needTook adeep breathbeforereactingToldsomeoneNoShared asuccessin groupReflectedonpersonalgrowthPracticedMindfulnessDidsomethingoutside ofcomfortSmiled orLaughedtodayShowedCompassionAdvocatedforyourself UsedcopingskillsJournaledor wrotedownthoughtsSpenttime alonetorechargeResistedan UrgeHad adifficultconversationSet aboundaryFeltgratefulforsomethinglearnedsomethingnew aboutmyselfCriedand letit out Manageda cravingReachedout forhelpExperienceda moment ofjoySaid IloveyouChallengeda negativethoughtLet go ofsomethingI can'tcontrolMade ahealthychoiceFelt proudof adecisionstayedsobertodaySupportedsomeoneelsePracticedSelf careHelpedsomeonein needTook adeep breathbeforereactingToldsomeoneNoShared asuccessin groupReflectedonpersonalgrowthPracticedMindfulnessDidsomethingoutside ofcomfortSmiled orLaughedtodayShowedCompassionAdvocatedforyourself UsedcopingskillsJournaledor wrotedownthoughtsSpenttime alonetorechargeResistedan UrgeHad adifficultconversationSet aboundaryFeltgratefulforsomething

Therapy Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. learned something new about myself
  2. Cried and let it out
  3. Managed a craving
  4. Reached out for help
  5. Experienced a moment of joy
  6. Said I love you
  7. Challenged a negative thought
  8. Let go of something I can't control
  9. Made a healthy choice
  10. Felt proud of a decision
  11. stayed sober today
  12. Supported someone else
  13. Practiced Self care
  14. Helped someone in need
  15. Took a deep breath before reacting
  16. Told someone No
  17. Shared a success in group
  18. Reflected on personal growth
  19. Practiced Mindfulness
  20. Did something outside of comfort
  21. Smiled or Laughed today
  22. Showed Compassion
  23. Advocated for yourself
  24. Used coping skills
  25. Journaled or wrote down thoughts
  26. Spent time alone to recharge
  27. Resisted an Urge
  28. Had a difficult conversation
  29. Set a boundary
  30. Felt grateful for something