Manageda cravingSet aboundarySpenttime alonetorechargeTook adeep breathbeforereactingExperienceda moment ofjoyMade ahealthychoiceReachedout forhelpPracticedSelf careSmiled orLaughedtodayHad adifficultconversationJournaledor wrotedownthoughtsFeltgratefulforsomethingShared asuccessin groupShowedCompassionCriedand letit out ToldsomeoneNoDidsomethingoutside ofcomfortResistedan UrgestayedsobertodaySaid Iloveyoulearnedsomethingnew aboutmyselfUsedcopingskillsHelpedsomeonein needPracticedMindfulnessReflectedonpersonalgrowthSupportedsomeoneelseAdvocatedforyourself Let go ofsomethingI can'tcontrolChallengeda negativethoughtFelt proudof adecisionManageda cravingSet aboundarySpenttime alonetorechargeTook adeep breathbeforereactingExperienceda moment ofjoyMade ahealthychoiceReachedout forhelpPracticedSelf careSmiled orLaughedtodayHad adifficultconversationJournaledor wrotedownthoughtsFeltgratefulforsomethingShared asuccessin groupShowedCompassionCriedand letit out ToldsomeoneNoDidsomethingoutside ofcomfortResistedan UrgestayedsobertodaySaid Iloveyoulearnedsomethingnew aboutmyselfUsedcopingskillsHelpedsomeonein needPracticedMindfulnessReflectedonpersonalgrowthSupportedsomeoneelseAdvocatedforyourself Let go ofsomethingI can'tcontrolChallengeda negativethoughtFelt proudof adecision

Therapy Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Managed a craving
  2. Set a boundary
  3. Spent time alone to recharge
  4. Took a deep breath before reacting
  5. Experienced a moment of joy
  6. Made a healthy choice
  7. Reached out for help
  8. Practiced Self care
  9. Smiled or Laughed today
  10. Had a difficult conversation
  11. Journaled or wrote down thoughts
  12. Felt grateful for something
  13. Shared a success in group
  14. Showed Compassion
  15. Cried and let it out
  16. Told someone No
  17. Did something outside of comfort
  18. Resisted an Urge
  19. stayed sober today
  20. Said I love you
  21. learned something new about myself
  22. Used coping skills
  23. Helped someone in need
  24. Practiced Mindfulness
  25. Reflected on personal growth
  26. Supported someone else
  27. Advocated for yourself
  28. Let go of something I can't control
  29. Challenged a negative thought
  30. Felt proud of a decision