learnedsomethingnew aboutmyselfCriedand letit out Made ahealthychoicePracticedMindfulnessHad adifficultconversationManageda cravingReflectedonpersonalgrowthSpenttime alonetorechargeLet go ofsomethingI can'tcontrolHelpedsomeonein needFelt proudof adecisionToldsomeoneNoResistedan UrgeChallengeda negativethoughtJournaledor wrotedownthoughtsReachedout forhelpUsedcopingskillsShared asuccessin groupSet aboundarySupportedsomeoneelseShowedCompassionDidsomethingoutside ofcomfortSmiled orLaughedtodaystayedsobertodayFeltgratefulforsomethingSaid IloveyouExperienceda moment ofjoyAdvocatedforyourself Took adeep breathbeforereactingPracticedSelf carelearnedsomethingnew aboutmyselfCriedand letit out Made ahealthychoicePracticedMindfulnessHad adifficultconversationManageda cravingReflectedonpersonalgrowthSpenttime alonetorechargeLet go ofsomethingI can'tcontrolHelpedsomeonein needFelt proudof adecisionToldsomeoneNoResistedan UrgeChallengeda negativethoughtJournaledor wrotedownthoughtsReachedout forhelpUsedcopingskillsShared asuccessin groupSet aboundarySupportedsomeoneelseShowedCompassionDidsomethingoutside ofcomfortSmiled orLaughedtodaystayedsobertodayFeltgratefulforsomethingSaid IloveyouExperienceda moment ofjoyAdvocatedforyourself Took adeep breathbeforereactingPracticedSelf care

Therapy Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. learned something new about myself
  2. Cried and let it out
  3. Made a healthy choice
  4. Practiced Mindfulness
  5. Had a difficult conversation
  6. Managed a craving
  7. Reflected on personal growth
  8. Spent time alone to recharge
  9. Let go of something I can't control
  10. Helped someone in need
  11. Felt proud of a decision
  12. Told someone No
  13. Resisted an Urge
  14. Challenged a negative thought
  15. Journaled or wrote down thoughts
  16. Reached out for help
  17. Used coping skills
  18. Shared a success in group
  19. Set a boundary
  20. Supported someone else
  21. Showed Compassion
  22. Did something outside of comfort
  23. Smiled or Laughed today
  24. stayed sober today
  25. Felt grateful for something
  26. Said I love you
  27. Experienced a moment of joy
  28. Advocated for yourself
  29. Took a deep breath before reacting
  30. Practiced Self care