ShowedCompassionFelt proudof adecisionJournaledor wrotedownthoughtsAdvocatedforyourself ToldsomeoneNoShared asuccessin groupSpenttime alonetorechargePracticedSelf careChallengeda negativethoughtLet go ofsomethingI can'tcontrollearnedsomethingnew aboutmyselfExperienceda moment ofjoystayedsobertodayHelpedsomeonein needManageda cravingFeltgratefulforsomethingResistedan UrgeCriedand letit out Reachedout forhelpReflectedonpersonalgrowthSet aboundarySmiled orLaughedtodayUsedcopingskillsMade ahealthychoiceHad adifficultconversationPracticedMindfulnessTook adeep breathbeforereactingSupportedsomeoneelseDidsomethingoutside ofcomfortSaid IloveyouShowedCompassionFelt proudof adecisionJournaledor wrotedownthoughtsAdvocatedforyourself ToldsomeoneNoShared asuccessin groupSpenttime alonetorechargePracticedSelf careChallengeda negativethoughtLet go ofsomethingI can'tcontrollearnedsomethingnew aboutmyselfExperienceda moment ofjoystayedsobertodayHelpedsomeonein needManageda cravingFeltgratefulforsomethingResistedan UrgeCriedand letit out Reachedout forhelpReflectedonpersonalgrowthSet aboundarySmiled orLaughedtodayUsedcopingskillsMade ahealthychoiceHad adifficultconversationPracticedMindfulnessTook adeep breathbeforereactingSupportedsomeoneelseDidsomethingoutside ofcomfortSaid Iloveyou

Therapy Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Showed Compassion
  2. Felt proud of a decision
  3. Journaled or wrote down thoughts
  4. Advocated for yourself
  5. Told someone No
  6. Shared a success in group
  7. Spent time alone to recharge
  8. Practiced Self care
  9. Challenged a negative thought
  10. Let go of something I can't control
  11. learned something new about myself
  12. Experienced a moment of joy
  13. stayed sober today
  14. Helped someone in need
  15. Managed a craving
  16. Felt grateful for something
  17. Resisted an Urge
  18. Cried and let it out
  19. Reached out for help
  20. Reflected on personal growth
  21. Set a boundary
  22. Smiled or Laughed today
  23. Used coping skills
  24. Made a healthy choice
  25. Had a difficult conversation
  26. Practiced Mindfulness
  27. Took a deep breath before reacting
  28. Supported someone else
  29. Did something outside of comfort
  30. Said I love you