ShowedCompassionHad adifficultconversationstayedsobertodayShared asuccessin groupToldsomeoneNoSet aboundaryReachedout forhelpChallengeda negativethoughtFeltgratefulforsomethingTook adeep breathbeforereactingCriedand letit out Didsomethingoutside ofcomfortLet go ofsomethingI can'tcontrolAdvocatedforyourself PracticedSelf careSaid IloveyouSmiled orLaughedtodayPracticedMindfulnessUsedcopingskillsExperienceda moment ofjoylearnedsomethingnew aboutmyselfFelt proudof adecisionMade ahealthychoiceReflectedonpersonalgrowthSpenttime alonetorechargeManageda cravingResistedan UrgeSupportedsomeoneelseJournaledor wrotedownthoughtsHelpedsomeonein needShowedCompassionHad adifficultconversationstayedsobertodayShared asuccessin groupToldsomeoneNoSet aboundaryReachedout forhelpChallengeda negativethoughtFeltgratefulforsomethingTook adeep breathbeforereactingCriedand letit out Didsomethingoutside ofcomfortLet go ofsomethingI can'tcontrolAdvocatedforyourself PracticedSelf careSaid IloveyouSmiled orLaughedtodayPracticedMindfulnessUsedcopingskillsExperienceda moment ofjoylearnedsomethingnew aboutmyselfFelt proudof adecisionMade ahealthychoiceReflectedonpersonalgrowthSpenttime alonetorechargeManageda cravingResistedan UrgeSupportedsomeoneelseJournaledor wrotedownthoughtsHelpedsomeonein need

Therapy Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Showed Compassion
  2. Had a difficult conversation
  3. stayed sober today
  4. Shared a success in group
  5. Told someone No
  6. Set a boundary
  7. Reached out for help
  8. Challenged a negative thought
  9. Felt grateful for something
  10. Took a deep breath before reacting
  11. Cried and let it out
  12. Did something outside of comfort
  13. Let go of something I can't control
  14. Advocated for yourself
  15. Practiced Self care
  16. Said I love you
  17. Smiled or Laughed today
  18. Practiced Mindfulness
  19. Used coping skills
  20. Experienced a moment of joy
  21. learned something new about myself
  22. Felt proud of a decision
  23. Made a healthy choice
  24. Reflected on personal growth
  25. Spent time alone to recharge
  26. Managed a craving
  27. Resisted an Urge
  28. Supported someone else
  29. Journaled or wrote down thoughts
  30. Helped someone in need