Manageda cravingDidsomethingoutside ofcomfortReachedout forhelpFelt proudof adecisionSmiled orLaughedtodaylearnedsomethingnew aboutmyselfJournaledor wrotedownthoughtsUsedcopingskillsSaid IloveyouPracticedSelf careHad adifficultconversationChallengeda negativethoughtMade ahealthychoiceToldsomeoneNostayedsobertodayTook adeep breathbeforereactingReflectedonpersonalgrowthSet aboundaryCriedand letit out PracticedMindfulnessSpenttime alonetorechargeSupportedsomeoneelseShared asuccessin groupExperienceda moment ofjoyHelpedsomeonein needAdvocatedforyourself Resistedan UrgeShowedCompassionLet go ofsomethingI can'tcontrolFeltgratefulforsomethingManageda cravingDidsomethingoutside ofcomfortReachedout forhelpFelt proudof adecisionSmiled orLaughedtodaylearnedsomethingnew aboutmyselfJournaledor wrotedownthoughtsUsedcopingskillsSaid IloveyouPracticedSelf careHad adifficultconversationChallengeda negativethoughtMade ahealthychoiceToldsomeoneNostayedsobertodayTook adeep breathbeforereactingReflectedonpersonalgrowthSet aboundaryCriedand letit out PracticedMindfulnessSpenttime alonetorechargeSupportedsomeoneelseShared asuccessin groupExperienceda moment ofjoyHelpedsomeonein needAdvocatedforyourself Resistedan UrgeShowedCompassionLet go ofsomethingI can'tcontrolFeltgratefulforsomething

Therapy Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Managed a craving
  2. Did something outside of comfort
  3. Reached out for help
  4. Felt proud of a decision
  5. Smiled or Laughed today
  6. learned something new about myself
  7. Journaled or wrote down thoughts
  8. Used coping skills
  9. Said I love you
  10. Practiced Self care
  11. Had a difficult conversation
  12. Challenged a negative thought
  13. Made a healthy choice
  14. Told someone No
  15. stayed sober today
  16. Took a deep breath before reacting
  17. Reflected on personal growth
  18. Set a boundary
  19. Cried and let it out
  20. Practiced Mindfulness
  21. Spent time alone to recharge
  22. Supported someone else
  23. Shared a success in group
  24. Experienced a moment of joy
  25. Helped someone in need
  26. Advocated for yourself
  27. Resisted an Urge
  28. Showed Compassion
  29. Let go of something I can't control
  30. Felt grateful for something