Set aboundarySaid IloveyouHad adifficultconversationReflectedonpersonalgrowthLet go ofsomethingI can'tcontrolFeltgratefulforsomethingHelpedsomeonein needPracticedSelf careChallengeda negativethoughtMade ahealthychoiceUsedcopingskillsFelt proudof adecisionReachedout forhelpDidsomethingoutside ofcomfortSupportedsomeoneelselearnedsomethingnew aboutmyselfSmiled orLaughedtodayShowedCompassionResistedan UrgeManageda cravingToldsomeoneNoAdvocatedforyourself Shared asuccessin groupPracticedMindfulnessExperienceda moment ofjoyTook adeep breathbeforereactingSpenttime alonetorechargestayedsobertodayJournaledor wrotedownthoughtsCriedand letit out Set aboundarySaid IloveyouHad adifficultconversationReflectedonpersonalgrowthLet go ofsomethingI can'tcontrolFeltgratefulforsomethingHelpedsomeonein needPracticedSelf careChallengeda negativethoughtMade ahealthychoiceUsedcopingskillsFelt proudof adecisionReachedout forhelpDidsomethingoutside ofcomfortSupportedsomeoneelselearnedsomethingnew aboutmyselfSmiled orLaughedtodayShowedCompassionResistedan UrgeManageda cravingToldsomeoneNoAdvocatedforyourself Shared asuccessin groupPracticedMindfulnessExperienceda moment ofjoyTook adeep breathbeforereactingSpenttime alonetorechargestayedsobertodayJournaledor wrotedownthoughtsCriedand letit out 

Therapy Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Set a boundary
  2. Said I love you
  3. Had a difficult conversation
  4. Reflected on personal growth
  5. Let go of something I can't control
  6. Felt grateful for something
  7. Helped someone in need
  8. Practiced Self care
  9. Challenged a negative thought
  10. Made a healthy choice
  11. Used coping skills
  12. Felt proud of a decision
  13. Reached out for help
  14. Did something outside of comfort
  15. Supported someone else
  16. learned something new about myself
  17. Smiled or Laughed today
  18. Showed Compassion
  19. Resisted an Urge
  20. Managed a craving
  21. Told someone No
  22. Advocated for yourself
  23. Shared a success in group
  24. Practiced Mindfulness
  25. Experienced a moment of joy
  26. Took a deep breath before reacting
  27. Spent time alone to recharge
  28. stayed sober today
  29. Journaled or wrote down thoughts
  30. Cried and let it out