Reachedout forhelpLet go ofsomethingI can'tcontrolExperienceda moment ofjoySet aboundaryShared asuccessin groupShowedCompassionSmiled orLaughedtodayToldsomeoneNoTook adeep breathbeforereactingSpenttime alonetorechargestayedsobertodayReflectedonpersonalgrowthUsedcopingskillsDidsomethingoutside ofcomfortAdvocatedforyourself PracticedMindfulnessPracticedSelf careHad adifficultconversationHelpedsomeonein needFelt proudof adecisionFeltgratefulforsomethingManageda cravingCriedand letit out Resistedan Urgelearnedsomethingnew aboutmyselfChallengeda negativethoughtJournaledor wrotedownthoughtsSupportedsomeoneelseSaid IloveyouMade ahealthychoiceReachedout forhelpLet go ofsomethingI can'tcontrolExperienceda moment ofjoySet aboundaryShared asuccessin groupShowedCompassionSmiled orLaughedtodayToldsomeoneNoTook adeep breathbeforereactingSpenttime alonetorechargestayedsobertodayReflectedonpersonalgrowthUsedcopingskillsDidsomethingoutside ofcomfortAdvocatedforyourself PracticedMindfulnessPracticedSelf careHad adifficultconversationHelpedsomeonein needFelt proudof adecisionFeltgratefulforsomethingManageda cravingCriedand letit out Resistedan Urgelearnedsomethingnew aboutmyselfChallengeda negativethoughtJournaledor wrotedownthoughtsSupportedsomeoneelseSaid IloveyouMade ahealthychoice

Therapy Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Reached out for help
  2. Let go of something I can't control
  3. Experienced a moment of joy
  4. Set a boundary
  5. Shared a success in group
  6. Showed Compassion
  7. Smiled or Laughed today
  8. Told someone No
  9. Took a deep breath before reacting
  10. Spent time alone to recharge
  11. stayed sober today
  12. Reflected on personal growth
  13. Used coping skills
  14. Did something outside of comfort
  15. Advocated for yourself
  16. Practiced Mindfulness
  17. Practiced Self care
  18. Had a difficult conversation
  19. Helped someone in need
  20. Felt proud of a decision
  21. Felt grateful for something
  22. Managed a craving
  23. Cried and let it out
  24. Resisted an Urge
  25. learned something new about myself
  26. Challenged a negative thought
  27. Journaled or wrote down thoughts
  28. Supported someone else
  29. Said I love you
  30. Made a healthy choice