Feltgratefulforsomethinglearnedsomethingnew aboutmyselfLet go ofsomethingI can'tcontrolSpenttime alonetorechargeChallengeda negativethoughtAdvocatedforyourself ReflectedonpersonalgrowthPracticedMindfulnessPracticedSelf careUsedcopingskillsSupportedsomeoneelseHad adifficultconversationSmiled orLaughedtodayShowedCompassionMade ahealthychoiceResistedan UrgeReachedout forhelpSet aboundaryToldsomeoneNoFelt proudof adecisionDidsomethingoutside ofcomfortManageda cravingSaid IloveyouJournaledor wrotedownthoughtsCriedand letit out Took adeep breathbeforereactingHelpedsomeonein needShared asuccessin groupstayedsobertodayExperienceda moment ofjoyFeltgratefulforsomethinglearnedsomethingnew aboutmyselfLet go ofsomethingI can'tcontrolSpenttime alonetorechargeChallengeda negativethoughtAdvocatedforyourself ReflectedonpersonalgrowthPracticedMindfulnessPracticedSelf careUsedcopingskillsSupportedsomeoneelseHad adifficultconversationSmiled orLaughedtodayShowedCompassionMade ahealthychoiceResistedan UrgeReachedout forhelpSet aboundaryToldsomeoneNoFelt proudof adecisionDidsomethingoutside ofcomfortManageda cravingSaid IloveyouJournaledor wrotedownthoughtsCriedand letit out Took adeep breathbeforereactingHelpedsomeonein needShared asuccessin groupstayedsobertodayExperienceda moment ofjoy

Therapy Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Felt grateful for something
  2. learned something new about myself
  3. Let go of something I can't control
  4. Spent time alone to recharge
  5. Challenged a negative thought
  6. Advocated for yourself
  7. Reflected on personal growth
  8. Practiced Mindfulness
  9. Practiced Self care
  10. Used coping skills
  11. Supported someone else
  12. Had a difficult conversation
  13. Smiled or Laughed today
  14. Showed Compassion
  15. Made a healthy choice
  16. Resisted an Urge
  17. Reached out for help
  18. Set a boundary
  19. Told someone No
  20. Felt proud of a decision
  21. Did something outside of comfort
  22. Managed a craving
  23. Said I love you
  24. Journaled or wrote down thoughts
  25. Cried and let it out
  26. Took a deep breath before reacting
  27. Helped someone in need
  28. Shared a success in group
  29. stayed sober today
  30. Experienced a moment of joy