Didsomethingoutside ofcomfortlearnedsomethingnew aboutmyselfManageda cravingSpenttime alonetorechargeSupportedsomeoneelseUsedcopingskillsHad adifficultconversationSet aboundaryMade ahealthychoiceHelpedsomeonein needTook adeep breathbeforereactingFeltgratefulforsomethingReflectedonpersonalgrowthJournaledor wrotedownthoughtsSaid IloveyouResistedan UrgeSmiled orLaughedtodayLet go ofsomethingI can'tcontrolPracticedMindfulnessFelt proudof adecisionAdvocatedforyourself ToldsomeoneNoShared asuccessin groupCriedand letit out Reachedout forhelpstayedsobertodayExperienceda moment ofjoyShowedCompassionChallengeda negativethoughtPracticedSelf careDidsomethingoutside ofcomfortlearnedsomethingnew aboutmyselfManageda cravingSpenttime alonetorechargeSupportedsomeoneelseUsedcopingskillsHad adifficultconversationSet aboundaryMade ahealthychoiceHelpedsomeonein needTook adeep breathbeforereactingFeltgratefulforsomethingReflectedonpersonalgrowthJournaledor wrotedownthoughtsSaid IloveyouResistedan UrgeSmiled orLaughedtodayLet go ofsomethingI can'tcontrolPracticedMindfulnessFelt proudof adecisionAdvocatedforyourself ToldsomeoneNoShared asuccessin groupCriedand letit out Reachedout forhelpstayedsobertodayExperienceda moment ofjoyShowedCompassionChallengeda negativethoughtPracticedSelf care

Therapy Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
  1. Did something outside of comfort
  2. learned something new about myself
  3. Managed a craving
  4. Spent time alone to recharge
  5. Supported someone else
  6. Used coping skills
  7. Had a difficult conversation
  8. Set a boundary
  9. Made a healthy choice
  10. Helped someone in need
  11. Took a deep breath before reacting
  12. Felt grateful for something
  13. Reflected on personal growth
  14. Journaled or wrote down thoughts
  15. Said I love you
  16. Resisted an Urge
  17. Smiled or Laughed today
  18. Let go of something I can't control
  19. Practiced Mindfulness
  20. Felt proud of a decision
  21. Advocated for yourself
  22. Told someone No
  23. Shared a success in group
  24. Cried and let it out
  25. Reached out for help
  26. stayed sober today
  27. Experienced a moment of joy
  28. Showed Compassion
  29. Challenged a negative thought
  30. Practiced Self care