This bingo card has a free space and 30 words: Did something outside of comfort, Used coping skills, learned something new about myself, Helped someone in need, Resisted an Urge, Reached out for help, Challenged a negative thought, Made a healthy choice, stayed sober today, Felt proud of a decision, Experienced a moment of joy, Advocated for yourself, Supported someone else, Reflected on personal growth, Let go of something I can't control, Had a difficult conversation, Took a deep breath before reacting, Felt grateful for something, Shared a success in group, Spent time alone to recharge, Cried and let it out, Managed a craving, Set a boundary, Said I love you, Smiled or Laughed today, Practiced Self care, Journaled or wrote down thoughts, Told someone No, Showed Compassion and Practiced Mindfulness.
Therapy Bingo | Therapy Bingo | Feelingo | Feelingo | SESSION #9: RESILIENCE & GROWTH
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