Did ashortworkoutDid 15min ofstretchingScreen-Free for1 hourTook 5deepbreathsListenedto musicfor self-careReachedstep goalPlanned abalancedmealDrank8+ cupsof waterShared aWellnessTipFreeSpace🌟Took a10-minwalkTook atechbreakDrankherbal teaor waterSlept7+hoursNoFizzytodayLimitedsugarintakeAtebreakfastTook aHealthysnackbreakWrotein aJournalLaughedtodayCheckedpostureAtemindfullyAte agreenveggieMeditated5+ minPracticedGratitudeDid ashortworkoutDid 15min ofstretchingScreen-Free for1 hourTook 5deepbreathsListenedto musicfor self-careReachedstep goalPlanned abalancedmealDrank8+ cupsof waterShared aWellnessTipFreeSpace🌟Took a10-minwalkTook atechbreakDrankherbal teaor waterSlept7+hoursNoFizzytodayLimitedsugarintakeAtebreakfastTook aHealthysnackbreakWrotein aJournalLaughedtodayCheckedpostureAtemindfullyAte agreenveggieMeditated5+ minPracticedGratitude

Health Bingo Card - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Did a short workout
  2. Did 15 min of stretching
  3. Screen-Free for 1 hour
  4. Took 5 deep breaths
  5. Listened to music for self-care
  6. Reached step goal
  7. Planned a balanced meal
  8. Drank 8+ cups of water
  9. Shared a Wellness Tip
  10. Free Space 🌟
  11. Took a 10-min walk
  12. Took a tech break
  13. Drank herbal tea or water
  14. Slept 7+ hours
  15. No Fizzy today
  16. Limited sugar intake
  17. Ate breakfast
  18. Took a Healthy snack break
  19. Wrote in a Journal
  20. Laughed today
  21. Checked posture
  22. Ate mindfully
  23. Ate a green veggie
  24. Meditated 5+ min
  25. Practiced Gratitude