AtebreakfastTook aHealthysnackbreakNoFizzytodayCheckedpostureAtemindfullyTook a10-minwalkShared aWellnessTipLaughedtodayWrotein aJournalPlanned abalancedmealListenedto musicfor self-careFreeSpace🌟Screen-Free for1 hourLimitedsugarintakeDrank8+ cupsof waterDid ashortworkoutDrankherbal teaor waterTook atechbreakMeditated5+ minTook 5deepbreathsAte agreenveggieSlept7+hoursPracticedGratitudeDid 15min ofstretchingReachedstep goalAtebreakfastTook aHealthysnackbreakNoFizzytodayCheckedpostureAtemindfullyTook a10-minwalkShared aWellnessTipLaughedtodayWrotein aJournalPlanned abalancedmealListenedto musicfor self-careFreeSpace🌟Screen-Free for1 hourLimitedsugarintakeDrank8+ cupsof waterDid ashortworkoutDrankherbal teaor waterTook atechbreakMeditated5+ minTook 5deepbreathsAte agreenveggieSlept7+hoursPracticedGratitudeDid 15min ofstretchingReachedstep goal

Health Bingo Card - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ate breakfast
  2. Took a Healthy snack break
  3. No Fizzy today
  4. Checked posture
  5. Ate mindfully
  6. Took a 10-min walk
  7. Shared a Wellness Tip
  8. Laughed today
  9. Wrote in a Journal
  10. Planned a balanced meal
  11. Listened to music for self-care
  12. Free Space 🌟
  13. Screen-Free for 1 hour
  14. Limited sugar intake
  15. Drank 8+ cups of water
  16. Did a short workout
  17. Drank herbal tea or water
  18. Took a tech break
  19. Meditated 5+ min
  20. Took 5 deep breaths
  21. Ate a green veggie
  22. Slept 7+ hours
  23. Practiced Gratitude
  24. Did 15 min of stretching
  25. Reached step goal