This bingo card has 25 words: Drank 8+ cups of water, Took 5 deep breaths, Ate a green veggie, Took a 10-min walk, Slept 7+ hours, Did 15 min of stretching, Screen-Free for 1 hour, No Fizzy today, Took a Healthy snack break, Practiced Gratitude, Ate breakfast, Listened to music for self-care, Free Space 🌟, Checked posture, Reached step goal, Laughed today, Planned a balanced meal, Shared a Wellness Tip, Took a tech break, Ate mindfully, Meditated 5+ min, Limited sugar intake, Did a short workout, Drank herbal tea or water and Wrote in a Journal.
RMCP Bingo | Self-Care Bingo | Parent Wellness Bingo | Health, Wellness and Feeling Good! | Self care
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