Provideservice forsomeoneStrengthtrainingtodayTrysomethingnewGet in 30minutes ofexerciseEat lunchaway fromyour deskDon'tforget yourfruits andveggiesFocus onyour facialexpressionsRead orwatchsomethinghumorousDo arandomact ofkindnessRead ahealthrelatedarticleTry anewactivitySMILEWrite downthree thingsyou aregrateful forTake thestairs alldayGet in 30minutes ofexerciseTake awalkGet in 7-8hours ofsleeptodayTake a 10minutestressbreakDrinkyourwaterDosomethingfunPracticedeepbreathingWrite downthree thingsyou learnedtodaySpend timewith a friendor familymemberLimit yoursugar intaketo 25 gramstodayProvideservice forsomeoneStrengthtrainingtodayTrysomethingnewGet in 30minutes ofexerciseEat lunchaway fromyour deskDon'tforget yourfruits andveggiesFocus onyour facialexpressionsRead orwatchsomethinghumorousDo arandomact ofkindnessRead ahealthrelatedarticleTry anewactivitySMILEWrite downthree thingsyou aregrateful forTake thestairs alldayGet in 30minutes ofexerciseTake awalkGet in 7-8hours ofsleeptodayTake a 10minutestressbreakDrinkyourwaterDosomethingfunPracticedeepbreathingWrite downthree thingsyou learnedtodaySpend timewith a friendor familymemberLimit yoursugar intaketo 25 gramstoday

Balance Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Provide service for someone
  2. Strength training today
  3. Try something new
  4. Get in 30 minutes of exercise
  5. Eat lunch away from your desk
  6. Don't forget your fruits and veggies
  7. Focus on your facial expressions
  8. Read or watch something humorous
  9. Do a random act of kindness
  10. Read a health related article
  11. Try a new activity
  12. SMILE
  13. Write down three things you are grateful for
  14. Take the stairs all day
  15. Get in 30 minutes of exercise
  16. Take a walk
  17. Get in 7-8 hours of sleep today
  18. Take a 10 minute stress break
  19. Drink your water
  20. Do something fun
  21. Practice deep breathing
  22. Write down three things you learned today
  23. Spend time with a friend or family member
  24. Limit your sugar intake to 25 grams today