Get in 30minutes ofexerciseGet in 7-8hours ofsleeptodayTake thestairs alldaySMILEDosomethingfunTake awalkRead ahealthrelatedarticlePracticedeepbreathingSpend timewith a friendor familymemberDrinkyourwaterTake a 10minutestressbreakDo arandomact ofkindnessProvideservice forsomeoneTry anewactivityWrite downthree thingsyou aregrateful forLimit yoursugar intaketo 25 gramstodayRead orwatchsomethinghumorousFocus onyour facialexpressionsDon'tforget yourfruits andveggiesGet in 30minutes ofexerciseStrengthtrainingtodayTrysomethingnewEat lunchaway fromyour deskWrite downthree thingsyou learnedtodayGet in 30minutes ofexerciseGet in 7-8hours ofsleeptodayTake thestairs alldaySMILEDosomethingfunTake awalkRead ahealthrelatedarticlePracticedeepbreathingSpend timewith a friendor familymemberDrinkyourwaterTake a 10minutestressbreakDo arandomact ofkindnessProvideservice forsomeoneTry anewactivityWrite downthree thingsyou aregrateful forLimit yoursugar intaketo 25 gramstodayRead orwatchsomethinghumorousFocus onyour facialexpressionsDon'tforget yourfruits andveggiesGet in 30minutes ofexerciseStrengthtrainingtodayTrysomethingnewEat lunchaway fromyour deskWrite downthree thingsyou learnedtoday

Balance Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get in 30 minutes of exercise
  2. Get in 7-8 hours of sleep today
  3. Take the stairs all day
  4. SMILE
  5. Do something fun
  6. Take a walk
  7. Read a health related article
  8. Practice deep breathing
  9. Spend time with a friend or family member
  10. Drink your water
  11. Take a 10 minute stress break
  12. Do a random act of kindness
  13. Provide service for someone
  14. Try a new activity
  15. Write down three things you are grateful for
  16. Limit your sugar intake to 25 grams today
  17. Read or watch something humorous
  18. Focus on your facial expressions
  19. Don't forget your fruits and veggies
  20. Get in 30 minutes of exercise
  21. Strength training today
  22. Try something new
  23. Eat lunch away from your desk
  24. Write down three things you learned today