Read orwatchsomethinghumorousStrengthtrainingtodayLimit yoursugar intaketo 25 gramstodayGet in 30minutes ofexerciseTake thestairs alldayWrite downthree thingsyou learnedtodayGet in 30minutes ofexerciseTry anewactivityDrinkyourwaterDo arandomact ofkindnessTake a 10minutestressbreakGet in 7-8hours ofsleeptodaySpend timewith a friendor familymemberWrite downthree thingsyou aregrateful forPracticedeepbreathingSMILETrysomethingnewTake awalkEat lunchaway fromyour deskRead ahealthrelatedarticleFocus onyour facialexpressionsProvideservice forsomeoneDon'tforget yourfruits andveggiesDosomethingfunRead orwatchsomethinghumorousStrengthtrainingtodayLimit yoursugar intaketo 25 gramstodayGet in 30minutes ofexerciseTake thestairs alldayWrite downthree thingsyou learnedtodayGet in 30minutes ofexerciseTry anewactivityDrinkyourwaterDo arandomact ofkindnessTake a 10minutestressbreakGet in 7-8hours ofsleeptodaySpend timewith a friendor familymemberWrite downthree thingsyou aregrateful forPracticedeepbreathingSMILETrysomethingnewTake awalkEat lunchaway fromyour deskRead ahealthrelatedarticleFocus onyour facialexpressionsProvideservice forsomeoneDon'tforget yourfruits andveggiesDosomethingfun

Balance Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read or watch something humorous
  2. Strength training today
  3. Limit your sugar intake to 25 grams today
  4. Get in 30 minutes of exercise
  5. Take the stairs all day
  6. Write down three things you learned today
  7. Get in 30 minutes of exercise
  8. Try a new activity
  9. Drink your water
  10. Do a random act of kindness
  11. Take a 10 minute stress break
  12. Get in 7-8 hours of sleep today
  13. Spend time with a friend or family member
  14. Write down three things you are grateful for
  15. Practice deep breathing
  16. SMILE
  17. Try something new
  18. Take a walk
  19. Eat lunch away from your desk
  20. Read a health related article
  21. Focus on your facial expressions
  22. Provide service for someone
  23. Don't forget your fruits and veggies
  24. Do something fun