Eat lunchaway fromyour deskWrite downthree thingsyou learnedtodayTry anewactivityTake a 10minutestressbreakTrysomethingnewRead ahealthrelatedarticleProvideservice forsomeoneFocus onyour facialexpressionsDrinkyourwaterPracticedeepbreathingTake awalkDosomethingfunTake thestairs alldayDon'tforget yourfruits andveggiesLimit yoursugar intaketo 25 gramstodaySpend timewith a friendor familymemberRead orwatchsomethinghumorousWrite downthree thingsyou aregrateful forGet in 7-8hours ofsleeptodaySMILEGet in 30minutes ofexerciseStrengthtrainingtodayGet in 30minutes ofexerciseDo arandomact ofkindnessEat lunchaway fromyour deskWrite downthree thingsyou learnedtodayTry anewactivityTake a 10minutestressbreakTrysomethingnewRead ahealthrelatedarticleProvideservice forsomeoneFocus onyour facialexpressionsDrinkyourwaterPracticedeepbreathingTake awalkDosomethingfunTake thestairs alldayDon'tforget yourfruits andveggiesLimit yoursugar intaketo 25 gramstodaySpend timewith a friendor familymemberRead orwatchsomethinghumorousWrite downthree thingsyou aregrateful forGet in 7-8hours ofsleeptodaySMILEGet in 30minutes ofexerciseStrengthtrainingtodayGet in 30minutes ofexerciseDo arandomact ofkindness

Balance Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat lunch away from your desk
  2. Write down three things you learned today
  3. Try a new activity
  4. Take a 10 minute stress break
  5. Try something new
  6. Read a health related article
  7. Provide service for someone
  8. Focus on your facial expressions
  9. Drink your water
  10. Practice deep breathing
  11. Take a walk
  12. Do something fun
  13. Take the stairs all day
  14. Don't forget your fruits and veggies
  15. Limit your sugar intake to 25 grams today
  16. Spend time with a friend or family member
  17. Read or watch something humorous
  18. Write down three things you are grateful for
  19. Get in 7-8 hours of sleep today
  20. SMILE
  21. Get in 30 minutes of exercise
  22. Strength training today
  23. Get in 30 minutes of exercise
  24. Do a random act of kindness