Strength training today Eat lunch away from your desk Get in 30 minutes of exercise Try something new Do something fun Try a new activity Write down three things you are grateful for Drink your water SMILE Get in 7-8 hours of sleep today Spend time with a friend or family member Take the stairs all day Take a walk Read or watch something humorous Take a 10 minute stress break Do a random act of kindness Read a health related article Write down three things you learned today Limit your sugar intake to 25 grams today Get in 30 minutes of exercise Focus on your facial expressions Don't forget your fruits and veggies Practice deep breathing Provide service for someone Strength training today Eat lunch away from your desk Get in 30 minutes of exercise Try something new Do something fun Try a new activity Write down three things you are grateful for Drink your water SMILE Get in 7-8 hours of sleep today Spend time with a friend or family member Take the stairs all day Take a walk Read or watch something humorous Take a 10 minute stress break Do a random act of kindness Read a health related article Write down three things you learned today Limit your sugar intake to 25 grams today Get in 30 minutes of exercise Focus on your facial expressions Don't forget your fruits and veggies Practice deep breathing Provide service for someone
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Strength training today
Eat lunch away from your desk
Get in 30 minutes of exercise
Try something new
Do something fun
Try a new activity
Write down three things you are grateful for
Drink your water
SMILE
Get in 7-8 hours of sleep today
Spend time with a friend or family member
Take the stairs all day
Take a walk
Read or watch something humorous
Take a 10 minute stress break
Do a random act of kindness
Read a health related article
Write down three things you learned today
Limit your sugar intake to 25 grams today
Get in 30 minutes of exercise
Focus on your facial expressions
Don't forget your fruits and veggies
Practice deep breathing
Provide service for someone