Try anewactivityProvideservice forsomeoneStrengthtrainingtodayDo arandomact ofkindnessWrite downthree thingsyou aregrateful forGet in 30minutes ofexerciseEat lunchaway fromyour deskLimit yoursugar intaketo 25 gramstodayTake awalkDosomethingfunPracticedeepbreathingFocus onyour facialexpressionsGet in 30minutes ofexerciseTake thestairs alldaySMILERead ahealthrelatedarticleRead orwatchsomethinghumorousTake a 10minutestressbreakWrite downthree thingsyou learnedtodayTrysomethingnewDon'tforget yourfruits andveggiesSpend timewith a friendor familymemberGet in 7-8hours ofsleeptodayDrinkyourwaterTry anewactivityProvideservice forsomeoneStrengthtrainingtodayDo arandomact ofkindnessWrite downthree thingsyou aregrateful forGet in 30minutes ofexerciseEat lunchaway fromyour deskLimit yoursugar intaketo 25 gramstodayTake awalkDosomethingfunPracticedeepbreathingFocus onyour facialexpressionsGet in 30minutes ofexerciseTake thestairs alldaySMILERead ahealthrelatedarticleRead orwatchsomethinghumorousTake a 10minutestressbreakWrite downthree thingsyou learnedtodayTrysomethingnewDon'tforget yourfruits andveggiesSpend timewith a friendor familymemberGet in 7-8hours ofsleeptodayDrinkyourwater

Balance Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a new activity
  2. Provide service for someone
  3. Strength training today
  4. Do a random act of kindness
  5. Write down three things you are grateful for
  6. Get in 30 minutes of exercise
  7. Eat lunch away from your desk
  8. Limit your sugar intake to 25 grams today
  9. Take a walk
  10. Do something fun
  11. Practice deep breathing
  12. Focus on your facial expressions
  13. Get in 30 minutes of exercise
  14. Take the stairs all day
  15. SMILE
  16. Read a health related article
  17. Read or watch something humorous
  18. Take a 10 minute stress break
  19. Write down three things you learned today
  20. Try something new
  21. Don't forget your fruits and veggies
  22. Spend time with a friend or family member
  23. Get in 7-8 hours of sleep today
  24. Drink your water