Take awalkDo arandomact ofkindnessSMILEGet in 30minutes ofexerciseTrysomethingnewRead orwatchsomethinghumorousTake thestairs alldayEat lunchaway fromyour deskSpend timewith a friendor familymemberRead ahealthrelatedarticleGet in 7-8hours ofsleeptodayProvideservice forsomeoneLimit yoursugar intaketo 25 gramstodayFocus onyour facialexpressionsGet in 30minutes ofexerciseDosomethingfunTry anewactivityWrite downthree thingsyou learnedtodayDrinkyourwaterTake a 10minutestressbreakDon'tforget yourfruits andveggiesStrengthtrainingtodayPracticedeepbreathingWrite downthree thingsyou aregrateful forTake awalkDo arandomact ofkindnessSMILEGet in 30minutes ofexerciseTrysomethingnewRead orwatchsomethinghumorousTake thestairs alldayEat lunchaway fromyour deskSpend timewith a friendor familymemberRead ahealthrelatedarticleGet in 7-8hours ofsleeptodayProvideservice forsomeoneLimit yoursugar intaketo 25 gramstodayFocus onyour facialexpressionsGet in 30minutes ofexerciseDosomethingfunTry anewactivityWrite downthree thingsyou learnedtodayDrinkyourwaterTake a 10minutestressbreakDon'tforget yourfruits andveggiesStrengthtrainingtodayPracticedeepbreathingWrite downthree thingsyou aregrateful for

Balance Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a walk
  2. Do a random act of kindness
  3. SMILE
  4. Get in 30 minutes of exercise
  5. Try something new
  6. Read or watch something humorous
  7. Take the stairs all day
  8. Eat lunch away from your desk
  9. Spend time with a friend or family member
  10. Read a health related article
  11. Get in 7-8 hours of sleep today
  12. Provide service for someone
  13. Limit your sugar intake to 25 grams today
  14. Focus on your facial expressions
  15. Get in 30 minutes of exercise
  16. Do something fun
  17. Try a new activity
  18. Write down three things you learned today
  19. Drink your water
  20. Take a 10 minute stress break
  21. Don't forget your fruits and veggies
  22. Strength training today
  23. Practice deep breathing
  24. Write down three things you are grateful for