Write downthree thingsyou aregrateful forTry anewactivityDosomethingfunGet in 30minutes ofexerciseTake awalkDon'tforget yourfruits andveggiesSpend timewith a friendor familymemberEat lunchaway fromyour deskFocus onyour facialexpressionsDo arandomact ofkindnessWrite downthree thingsyou learnedtodayRead ahealthrelatedarticleSMILETake thestairs alldayTake a 10minutestressbreakPracticedeepbreathingRead orwatchsomethinghumorousLimit yoursugar intaketo 25 gramstodayGet in 7-8hours ofsleeptodayStrengthtrainingtodayProvideservice forsomeoneDrinkyourwaterGet in 30minutes ofexerciseTrysomethingnewWrite downthree thingsyou aregrateful forTry anewactivityDosomethingfunGet in 30minutes ofexerciseTake awalkDon'tforget yourfruits andveggiesSpend timewith a friendor familymemberEat lunchaway fromyour deskFocus onyour facialexpressionsDo arandomact ofkindnessWrite downthree thingsyou learnedtodayRead ahealthrelatedarticleSMILETake thestairs alldayTake a 10minutestressbreakPracticedeepbreathingRead orwatchsomethinghumorousLimit yoursugar intaketo 25 gramstodayGet in 7-8hours ofsleeptodayStrengthtrainingtodayProvideservice forsomeoneDrinkyourwaterGet in 30minutes ofexerciseTrysomethingnew

Balance Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Write down three things you are grateful for
  2. Try a new activity
  3. Do something fun
  4. Get in 30 minutes of exercise
  5. Take a walk
  6. Don't forget your fruits and veggies
  7. Spend time with a friend or family member
  8. Eat lunch away from your desk
  9. Focus on your facial expressions
  10. Do a random act of kindness
  11. Write down three things you learned today
  12. Read a health related article
  13. SMILE
  14. Take the stairs all day
  15. Take a 10 minute stress break
  16. Practice deep breathing
  17. Read or watch something humorous
  18. Limit your sugar intake to 25 grams today
  19. Get in 7-8 hours of sleep today
  20. Strength training today
  21. Provide service for someone
  22. Drink your water
  23. Get in 30 minutes of exercise
  24. Try something new