Don'tforget yourfruits andveggiesProvideservice forsomeoneWrite downthree thingsyou learnedtodayFocus onyour facialexpressionsDo arandomact ofkindnessTrysomethingnewDosomethingfunPracticedeepbreathingTake a 10minutestressbreakTake thestairs alldayGet in 7-8hours ofsleeptodayTry anewactivityWrite downthree thingsyou aregrateful forGet in 30minutes ofexerciseDrinkyourwaterRead orwatchsomethinghumorousLimit yoursugar intaketo 25 gramstodaySpend timewith a friendor familymemberGet in 30minutes ofexerciseTake awalkSMILEStrengthtrainingtodayRead ahealthrelatedarticleEat lunchaway fromyour deskDon'tforget yourfruits andveggiesProvideservice forsomeoneWrite downthree thingsyou learnedtodayFocus onyour facialexpressionsDo arandomact ofkindnessTrysomethingnewDosomethingfunPracticedeepbreathingTake a 10minutestressbreakTake thestairs alldayGet in 7-8hours ofsleeptodayTry anewactivityWrite downthree thingsyou aregrateful forGet in 30minutes ofexerciseDrinkyourwaterRead orwatchsomethinghumorousLimit yoursugar intaketo 25 gramstodaySpend timewith a friendor familymemberGet in 30minutes ofexerciseTake awalkSMILEStrengthtrainingtodayRead ahealthrelatedarticleEat lunchaway fromyour desk

Balance Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Don't forget your fruits and veggies
  2. Provide service for someone
  3. Write down three things you learned today
  4. Focus on your facial expressions
  5. Do a random act of kindness
  6. Try something new
  7. Do something fun
  8. Practice deep breathing
  9. Take a 10 minute stress break
  10. Take the stairs all day
  11. Get in 7-8 hours of sleep today
  12. Try a new activity
  13. Write down three things you are grateful for
  14. Get in 30 minutes of exercise
  15. Drink your water
  16. Read or watch something humorous
  17. Limit your sugar intake to 25 grams today
  18. Spend time with a friend or family member
  19. Get in 30 minutes of exercise
  20. Take a walk
  21. SMILE
  22. Strength training today
  23. Read a health related article
  24. Eat lunch away from your desk