Take thestairs alldayStrengthtrainingtodayGet in 7-8hours ofsleeptodayProvideservice forsomeoneFocus onyour facialexpressionsDo arandomact ofkindnessSpend timewith a friendor familymemberDon'tforget yourfruits andveggiesRead orwatchsomethinghumorousSMILEGet in 30minutes ofexerciseTake a 10minutestressbreakTake awalkDosomethingfunGet in 30minutes ofexerciseWrite downthree thingsyou learnedtodayLimit yoursugar intaketo 25 gramstodayWrite downthree thingsyou aregrateful forDrinkyourwaterPracticedeepbreathingTrysomethingnewTry anewactivityEat lunchaway fromyour deskRead ahealthrelatedarticleTake thestairs alldayStrengthtrainingtodayGet in 7-8hours ofsleeptodayProvideservice forsomeoneFocus onyour facialexpressionsDo arandomact ofkindnessSpend timewith a friendor familymemberDon'tforget yourfruits andveggiesRead orwatchsomethinghumorousSMILEGet in 30minutes ofexerciseTake a 10minutestressbreakTake awalkDosomethingfunGet in 30minutes ofexerciseWrite downthree thingsyou learnedtodayLimit yoursugar intaketo 25 gramstodayWrite downthree thingsyou aregrateful forDrinkyourwaterPracticedeepbreathingTrysomethingnewTry anewactivityEat lunchaway fromyour deskRead ahealthrelatedarticle

Balance Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Take the stairs all day
  2. Strength training today
  3. Get in 7-8 hours of sleep today
  4. Provide service for someone
  5. Focus on your facial expressions
  6. Do a random act of kindness
  7. Spend time with a friend or family member
  8. Don't forget your fruits and veggies
  9. Read or watch something humorous
  10. SMILE
  11. Get in 30 minutes of exercise
  12. Take a 10 minute stress break
  13. Take a walk
  14. Do something fun
  15. Get in 30 minutes of exercise
  16. Write down three things you learned today
  17. Limit your sugar intake to 25 grams today
  18. Write down three things you are grateful for
  19. Drink your water
  20. Practice deep breathing
  21. Try something new
  22. Try a new activity
  23. Eat lunch away from your desk
  24. Read a health related article