SMILERead orwatchsomethinghumorousGet in 30minutes ofexerciseDosomethingfunTake thestairs alldayWrite downthree thingsyou aregrateful forWrite downthree thingsyou learnedtodayPracticedeepbreathingLimit yoursugar intaketo 25 gramstodaySpend timewith a friendor familymemberRead ahealthrelatedarticleTake awalkEat lunchaway fromyour deskStrengthtrainingtodayTake a 10minutestressbreakProvideservice forsomeoneDon'tforget yourfruits andveggiesDo arandomact ofkindnessTrysomethingnewDrinkyourwaterFocus onyour facialexpressionsGet in 30minutes ofexerciseTry anewactivityGet in 7-8hours ofsleeptodaySMILERead orwatchsomethinghumorousGet in 30minutes ofexerciseDosomethingfunTake thestairs alldayWrite downthree thingsyou aregrateful forWrite downthree thingsyou learnedtodayPracticedeepbreathingLimit yoursugar intaketo 25 gramstodaySpend timewith a friendor familymemberRead ahealthrelatedarticleTake awalkEat lunchaway fromyour deskStrengthtrainingtodayTake a 10minutestressbreakProvideservice forsomeoneDon'tforget yourfruits andveggiesDo arandomact ofkindnessTrysomethingnewDrinkyourwaterFocus onyour facialexpressionsGet in 30minutes ofexerciseTry anewactivityGet in 7-8hours ofsleeptoday

Balance Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. SMILE
  2. Read or watch something humorous
  3. Get in 30 minutes of exercise
  4. Do something fun
  5. Take the stairs all day
  6. Write down three things you are grateful for
  7. Write down three things you learned today
  8. Practice deep breathing
  9. Limit your sugar intake to 25 grams today
  10. Spend time with a friend or family member
  11. Read a health related article
  12. Take a walk
  13. Eat lunch away from your desk
  14. Strength training today
  15. Take a 10 minute stress break
  16. Provide service for someone
  17. Don't forget your fruits and veggies
  18. Do a random act of kindness
  19. Try something new
  20. Drink your water
  21. Focus on your facial expressions
  22. Get in 30 minutes of exercise
  23. Try a new activity
  24. Get in 7-8 hours of sleep today