Do arandomact ofkindnessDon'tforget yourfruits andveggiesTake thestairs alldayRead orwatchsomethinghumorousLimit yoursugar intaketo 25 gramstodayWrite downthree thingsyou aregrateful forTake awalkSpend timewith a friendor familymemberStrengthtrainingtodayDosomethingfunTake a 10minutestressbreakWrite downthree thingsyou learnedtodayEat lunchaway fromyour deskRead ahealthrelatedarticleFocus onyour facialexpressionsProvideservice forsomeoneDrinkyourwaterPracticedeepbreathingGet in 7-8hours ofsleeptodayGet in 30minutes ofexerciseTrysomethingnewGet in 30minutes ofexerciseTry anewactivitySMILEDo arandomact ofkindnessDon'tforget yourfruits andveggiesTake thestairs alldayRead orwatchsomethinghumorousLimit yoursugar intaketo 25 gramstodayWrite downthree thingsyou aregrateful forTake awalkSpend timewith a friendor familymemberStrengthtrainingtodayDosomethingfunTake a 10minutestressbreakWrite downthree thingsyou learnedtodayEat lunchaway fromyour deskRead ahealthrelatedarticleFocus onyour facialexpressionsProvideservice forsomeoneDrinkyourwaterPracticedeepbreathingGet in 7-8hours ofsleeptodayGet in 30minutes ofexerciseTrysomethingnewGet in 30minutes ofexerciseTry anewactivitySMILE

Balance Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a random act of kindness
  2. Don't forget your fruits and veggies
  3. Take the stairs all day
  4. Read or watch something humorous
  5. Limit your sugar intake to 25 grams today
  6. Write down three things you are grateful for
  7. Take a walk
  8. Spend time with a friend or family member
  9. Strength training today
  10. Do something fun
  11. Take a 10 minute stress break
  12. Write down three things you learned today
  13. Eat lunch away from your desk
  14. Read a health related article
  15. Focus on your facial expressions
  16. Provide service for someone
  17. Drink your water
  18. Practice deep breathing
  19. Get in 7-8 hours of sleep today
  20. Get in 30 minutes of exercise
  21. Try something new
  22. Get in 30 minutes of exercise
  23. Try a new activity
  24. SMILE