Don'tforget yourfruits andveggiesSMILEGet in 30minutes ofexerciseTake awalkWrite downthree thingsyou learnedtodayDo arandomact ofkindnessDosomethingfunGet in 30minutes ofexerciseWrite downthree thingsyou aregrateful forStrengthtrainingtodayDrinkyourwaterEat lunchaway fromyour deskGet in 7-8hours ofsleeptodayFocus onyour facialexpressionsProvideservice forsomeoneRead ahealthrelatedarticleLimit yoursugar intaketo 25 gramstodayTry anewactivityPracticedeepbreathingTake thestairs alldayTake a 10minutestressbreakTrysomethingnewSpend timewith a friendor familymemberRead orwatchsomethinghumorousDon'tforget yourfruits andveggiesSMILEGet in 30minutes ofexerciseTake awalkWrite downthree thingsyou learnedtodayDo arandomact ofkindnessDosomethingfunGet in 30minutes ofexerciseWrite downthree thingsyou aregrateful forStrengthtrainingtodayDrinkyourwaterEat lunchaway fromyour deskGet in 7-8hours ofsleeptodayFocus onyour facialexpressionsProvideservice forsomeoneRead ahealthrelatedarticleLimit yoursugar intaketo 25 gramstodayTry anewactivityPracticedeepbreathingTake thestairs alldayTake a 10minutestressbreakTrysomethingnewSpend timewith a friendor familymemberRead orwatchsomethinghumorous

Balance Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Don't forget your fruits and veggies
  2. SMILE
  3. Get in 30 minutes of exercise
  4. Take a walk
  5. Write down three things you learned today
  6. Do a random act of kindness
  7. Do something fun
  8. Get in 30 minutes of exercise
  9. Write down three things you are grateful for
  10. Strength training today
  11. Drink your water
  12. Eat lunch away from your desk
  13. Get in 7-8 hours of sleep today
  14. Focus on your facial expressions
  15. Provide service for someone
  16. Read a health related article
  17. Limit your sugar intake to 25 grams today
  18. Try a new activity
  19. Practice deep breathing
  20. Take the stairs all day
  21. Take a 10 minute stress break
  22. Try something new
  23. Spend time with a friend or family member
  24. Read or watch something humorous