Limit yoursugar intaketo 25 gramstodayWrite downthree thingsyou aregrateful forPracticedeepbreathingWrite downthree thingsyou learnedtodayTake a 10minutestressbreakDrinkyourwaterEat lunchaway fromyour deskSpend timewith a friendor familymemberRead orwatchsomethinghumorousProvideservice forsomeoneDosomethingfunFocus onyour facialexpressionsGet in 30minutes ofexerciseRead ahealthrelatedarticleTrysomethingnewStrengthtrainingtodaySMILEDo arandomact ofkindnessGet in 7-8hours ofsleeptodayTake thestairs alldayDon'tforget yourfruits andveggiesTry anewactivityTake awalkGet in 30minutes ofexerciseLimit yoursugar intaketo 25 gramstodayWrite downthree thingsyou aregrateful forPracticedeepbreathingWrite downthree thingsyou learnedtodayTake a 10minutestressbreakDrinkyourwaterEat lunchaway fromyour deskSpend timewith a friendor familymemberRead orwatchsomethinghumorousProvideservice forsomeoneDosomethingfunFocus onyour facialexpressionsGet in 30minutes ofexerciseRead ahealthrelatedarticleTrysomethingnewStrengthtrainingtodaySMILEDo arandomact ofkindnessGet in 7-8hours ofsleeptodayTake thestairs alldayDon'tforget yourfruits andveggiesTry anewactivityTake awalkGet in 30minutes ofexercise

Balance Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Limit your sugar intake to 25 grams today
  2. Write down three things you are grateful for
  3. Practice deep breathing
  4. Write down three things you learned today
  5. Take a 10 minute stress break
  6. Drink your water
  7. Eat lunch away from your desk
  8. Spend time with a friend or family member
  9. Read or watch something humorous
  10. Provide service for someone
  11. Do something fun
  12. Focus on your facial expressions
  13. Get in 30 minutes of exercise
  14. Read a health related article
  15. Try something new
  16. Strength training today
  17. SMILE
  18. Do a random act of kindness
  19. Get in 7-8 hours of sleep today
  20. Take the stairs all day
  21. Don't forget your fruits and veggies
  22. Try a new activity
  23. Take a walk
  24. Get in 30 minutes of exercise