Focus onyour facialexpressionsTry anewactivityEat lunchaway fromyour deskDrinkyourwaterTake a 10minutestressbreakPracticedeepbreathingDo arandomact ofkindnessStrengthtrainingtodayWrite downthree thingsyou aregrateful forTake awalkGet in 30minutes ofexerciseTake thestairs alldaySpend timewith a friendor familymemberDosomethingfunTrysomethingnewGet in 30minutes ofexerciseSMILEGet in 7-8hours ofsleeptodayProvideservice forsomeoneRead ahealthrelatedarticleWrite downthree thingsyou learnedtodayLimit yoursugar intaketo 25 gramstodayDon'tforget yourfruits andveggiesRead orwatchsomethinghumorousFocus onyour facialexpressionsTry anewactivityEat lunchaway fromyour deskDrinkyourwaterTake a 10minutestressbreakPracticedeepbreathingDo arandomact ofkindnessStrengthtrainingtodayWrite downthree thingsyou aregrateful forTake awalkGet in 30minutes ofexerciseTake thestairs alldaySpend timewith a friendor familymemberDosomethingfunTrysomethingnewGet in 30minutes ofexerciseSMILEGet in 7-8hours ofsleeptodayProvideservice forsomeoneRead ahealthrelatedarticleWrite downthree thingsyou learnedtodayLimit yoursugar intaketo 25 gramstodayDon'tforget yourfruits andveggiesRead orwatchsomethinghumorous

Balance Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Focus on your facial expressions
  2. Try a new activity
  3. Eat lunch away from your desk
  4. Drink your water
  5. Take a 10 minute stress break
  6. Practice deep breathing
  7. Do a random act of kindness
  8. Strength training today
  9. Write down three things you are grateful for
  10. Take a walk
  11. Get in 30 minutes of exercise
  12. Take the stairs all day
  13. Spend time with a friend or family member
  14. Do something fun
  15. Try something new
  16. Get in 30 minutes of exercise
  17. SMILE
  18. Get in 7-8 hours of sleep today
  19. Provide service for someone
  20. Read a health related article
  21. Write down three things you learned today
  22. Limit your sugar intake to 25 grams today
  23. Don't forget your fruits and veggies
  24. Read or watch something humorous