DrinkyourwaterTry anewactivitySpend timewith a friendor familymemberFocus onyour facialexpressionsStrengthtrainingtodayGet in 30minutes ofexerciseRead orwatchsomethinghumorousDo arandomact ofkindnessGet in 7-8hours ofsleeptodayDon'tforget yourfruits andveggiesDosomethingfunTake a 10minutestressbreakEat lunchaway fromyour deskLimit yoursugar intaketo 25 gramstodayTake awalkRead ahealthrelatedarticleWrite downthree thingsyou aregrateful forGet in 30minutes ofexercisePracticedeepbreathingProvideservice forsomeoneSMILETrysomethingnewWrite downthree thingsyou learnedtodayTake thestairs alldayDrinkyourwaterTry anewactivitySpend timewith a friendor familymemberFocus onyour facialexpressionsStrengthtrainingtodayGet in 30minutes ofexerciseRead orwatchsomethinghumorousDo arandomact ofkindnessGet in 7-8hours ofsleeptodayDon'tforget yourfruits andveggiesDosomethingfunTake a 10minutestressbreakEat lunchaway fromyour deskLimit yoursugar intaketo 25 gramstodayTake awalkRead ahealthrelatedarticleWrite downthree thingsyou aregrateful forGet in 30minutes ofexercisePracticedeepbreathingProvideservice forsomeoneSMILETrysomethingnewWrite downthree thingsyou learnedtodayTake thestairs allday

Balance Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink your water
  2. Try a new activity
  3. Spend time with a friend or family member
  4. Focus on your facial expressions
  5. Strength training today
  6. Get in 30 minutes of exercise
  7. Read or watch something humorous
  8. Do a random act of kindness
  9. Get in 7-8 hours of sleep today
  10. Don't forget your fruits and veggies
  11. Do something fun
  12. Take a 10 minute stress break
  13. Eat lunch away from your desk
  14. Limit your sugar intake to 25 grams today
  15. Take a walk
  16. Read a health related article
  17. Write down three things you are grateful for
  18. Get in 30 minutes of exercise
  19. Practice deep breathing
  20. Provide service for someone
  21. SMILE
  22. Try something new
  23. Write down three things you learned today
  24. Take the stairs all day