StrengthtrainingtodayEat lunchaway fromyour deskGet in 30minutes ofexerciseTrysomethingnewDosomethingfunTry anewactivityWrite downthree thingsyou aregrateful forDrinkyourwaterSMILEGet in 7-8hours ofsleeptodaySpend timewith a friendor familymemberTake thestairs alldayTake awalkRead orwatchsomethinghumorousTake a 10minutestressbreakDo arandomact ofkindnessRead ahealthrelatedarticleWrite downthree thingsyou learnedtodayLimit yoursugar intaketo 25 gramstodayGet in 30minutes ofexerciseFocus onyour facialexpressionsDon'tforget yourfruits andveggiesPracticedeepbreathingProvideservice forsomeoneStrengthtrainingtodayEat lunchaway fromyour deskGet in 30minutes ofexerciseTrysomethingnewDosomethingfunTry anewactivityWrite downthree thingsyou aregrateful forDrinkyourwaterSMILEGet in 7-8hours ofsleeptodaySpend timewith a friendor familymemberTake thestairs alldayTake awalkRead orwatchsomethinghumorousTake a 10minutestressbreakDo arandomact ofkindnessRead ahealthrelatedarticleWrite downthree thingsyou learnedtodayLimit yoursugar intaketo 25 gramstodayGet in 30minutes ofexerciseFocus onyour facialexpressionsDon'tforget yourfruits andveggiesPracticedeepbreathingProvideservice forsomeone

Balance Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Strength training today
  2. Eat lunch away from your desk
  3. Get in 30 minutes of exercise
  4. Try something new
  5. Do something fun
  6. Try a new activity
  7. Write down three things you are grateful for
  8. Drink your water
  9. SMILE
  10. Get in 7-8 hours of sleep today
  11. Spend time with a friend or family member
  12. Take the stairs all day
  13. Take a walk
  14. Read or watch something humorous
  15. Take a 10 minute stress break
  16. Do a random act of kindness
  17. Read a health related article
  18. Write down three things you learned today
  19. Limit your sugar intake to 25 grams today
  20. Get in 30 minutes of exercise
  21. Focus on your facial expressions
  22. Don't forget your fruits and veggies
  23. Practice deep breathing
  24. Provide service for someone