Focus onyour facialexpressionsPracticedeepbreathingDosomethingfunSMILEDon'tforget yourfruits andveggiesTake awalkProvideservice forsomeoneLimit yoursugar intaketo 25 gramstodayEat lunchaway fromyour deskDo arandomact ofkindnessWrite downthree thingsyou learnedtodayTake a 10minutestressbreakStrengthtrainingtodayTake thestairs alldayDrinkyourwaterGet in 7-8hours ofsleeptodayTrysomethingnewTry anewactivityRead ahealthrelatedarticleGet in 30minutes ofexerciseRead orwatchsomethinghumorousWrite downthree thingsyou aregrateful forGet in 30minutes ofexerciseSpend timewith a friendor familymemberFocus onyour facialexpressionsPracticedeepbreathingDosomethingfunSMILEDon'tforget yourfruits andveggiesTake awalkProvideservice forsomeoneLimit yoursugar intaketo 25 gramstodayEat lunchaway fromyour deskDo arandomact ofkindnessWrite downthree thingsyou learnedtodayTake a 10minutestressbreakStrengthtrainingtodayTake thestairs alldayDrinkyourwaterGet in 7-8hours ofsleeptodayTrysomethingnewTry anewactivityRead ahealthrelatedarticleGet in 30minutes ofexerciseRead orwatchsomethinghumorousWrite downthree thingsyou aregrateful forGet in 30minutes ofexerciseSpend timewith a friendor familymember

Balance Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Focus on your facial expressions
  2. Practice deep breathing
  3. Do something fun
  4. SMILE
  5. Don't forget your fruits and veggies
  6. Take a walk
  7. Provide service for someone
  8. Limit your sugar intake to 25 grams today
  9. Eat lunch away from your desk
  10. Do a random act of kindness
  11. Write down three things you learned today
  12. Take a 10 minute stress break
  13. Strength training today
  14. Take the stairs all day
  15. Drink your water
  16. Get in 7-8 hours of sleep today
  17. Try something new
  18. Try a new activity
  19. Read a health related article
  20. Get in 30 minutes of exercise
  21. Read or watch something humorous
  22. Write down three things you are grateful for
  23. Get in 30 minutes of exercise
  24. Spend time with a friend or family member