Eat lunchaway fromyour deskRead ahealthrelatedarticleTake thestairs alldayTrysomethingnewDosomethingfunStrengthtrainingtodayWrite downthree thingsyou aregrateful forLimit yoursugar intaketo 25 gramstodayGet in 7-8hours ofsleeptodayDo arandomact ofkindnessTry anewactivityDrinkyourwaterTake awalkTake a 10minutestressbreakWrite downthree thingsyou learnedtodayPracticedeepbreathingRead orwatchsomethinghumorousSpend timewith a friendor familymemberFocus onyour facialexpressionsGet in 30minutes ofexerciseSMILEProvideservice forsomeoneGet in 30minutes ofexerciseDon'tforget yourfruits andveggiesEat lunchaway fromyour deskRead ahealthrelatedarticleTake thestairs alldayTrysomethingnewDosomethingfunStrengthtrainingtodayWrite downthree thingsyou aregrateful forLimit yoursugar intaketo 25 gramstodayGet in 7-8hours ofsleeptodayDo arandomact ofkindnessTry anewactivityDrinkyourwaterTake awalkTake a 10minutestressbreakWrite downthree thingsyou learnedtodayPracticedeepbreathingRead orwatchsomethinghumorousSpend timewith a friendor familymemberFocus onyour facialexpressionsGet in 30minutes ofexerciseSMILEProvideservice forsomeoneGet in 30minutes ofexerciseDon'tforget yourfruits andveggies

Balance Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat lunch away from your desk
  2. Read a health related article
  3. Take the stairs all day
  4. Try something new
  5. Do something fun
  6. Strength training today
  7. Write down three things you are grateful for
  8. Limit your sugar intake to 25 grams today
  9. Get in 7-8 hours of sleep today
  10. Do a random act of kindness
  11. Try a new activity
  12. Drink your water
  13. Take a walk
  14. Take a 10 minute stress break
  15. Write down three things you learned today
  16. Practice deep breathing
  17. Read or watch something humorous
  18. Spend time with a friend or family member
  19. Focus on your facial expressions
  20. Get in 30 minutes of exercise
  21. SMILE
  22. Provide service for someone
  23. Get in 30 minutes of exercise
  24. Don't forget your fruits and veggies