This bingo card has a free space and 24 words: Take a walk, Try something new, Write down three things you are grateful for, Get in 30 minutes of exercise, Do a random act of kindness, Limit your sugar intake to 25 grams today, Get in 30 minutes of exercise, Take a 10 minute stress break, Provide service for someone, Spend time with a friend or family member, Don't forget your fruits and veggies, Try a new activity, Read a health related article, Write down three things you learned today, SMILE, Eat lunch away from your desk, Practice deep breathing, Take the stairs all day, Strength training today, Drink your water, Do something fun, Get in 7-8 hours of sleep today, Focus on your facial expressions and Read or watch something humorous.
⚠ This card has duplicate items: Get in 30 minutes of exercise (2)
Phoenix Bingo | Phoenix Bingo | Self-Care BINGO Fall 2021 | May Mental Health Month Bingo | IndyPL Wellness Bingo
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