Complete10 minutesofmeditation!Have apreventativedoctor ordentalcheckup!Go one day with noTV/movies/streaming!Try a newfood! What wasthe food?Dancebreak withacolleague!Take thestairsinstead ofthe elevatorfor a day!Go one daywithoutcheckingsocial media!Craft!What wasyour craft?  Walk20,000steps in aday!Walk15,000steps in aday!Park yourcar in theback ofthe lot!Take a UKFitness orWell-BeingClass!Goswimming!Have aweighttrainingsession!Journal!Socializewithfriends!Read a self-care book,article, orlisten to apodcast!Phone afriend orfamilymember!Practiceyoga!Walk10,000steps in aday!Read abook!What bookwas it?  Go for awalk oncampus!Go fora hike!Play agame orcompletea puzzle!Complete10 minutesofmeditation!Have apreventativedoctor ordentalcheckup!Go one day with noTV/movies/streaming!Try a newfood! What wasthe food?Dancebreak withacolleague!Take thestairsinstead ofthe elevatorfor a day!Go one daywithoutcheckingsocial media!Craft!What wasyour craft?  Walk20,000steps in aday!Walk15,000steps in aday!Park yourcar in theback ofthe lot!Take a UKFitness orWell-BeingClass!Goswimming!Have aweighttrainingsession!Journal!Socializewithfriends!Read a self-care book,article, orlisten to apodcast!Phone afriend orfamilymember!Practiceyoga!Walk10,000steps in aday!Read abook!What bookwas it?  Go for awalk oncampus!Go fora hike!Play agame orcompletea puzzle!

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Complete 10 minutes of meditation!
  2. Have a preventative doctor or dental checkup!
  3. Go one day with no TV/movies/streaming!
  4. Try a new food! What was the food?
  5. Dance break with a colleague!
  6. Take the stairs instead of the elevator for a day!
  7. Go one day without checking social media!
  8. Craft! What was your craft?
  9. Walk 20,000 steps in a day!
  10. Walk 15,000 steps in a day!
  11. Park your car in the back of the lot!
  12. Take a UK Fitness or Well-Being Class!
  13. Go swimming!
  14. Have a weight training session!
  15. Journal!
  16. Socialize with friends!
  17. Read a self-care book, article, or listen to a podcast!
  18. Phone a friend or family member!
  19. Practice yoga!
  20. Walk 10,000 steps in a day!
  21. Read a book! What book was it?
  22. Go for a walk on campus!
  23. Go for a hike!
  24. Play a game or complete a puzzle!