Read a self-care book,article, orlisten to apodcast!Try a newfood! What wasthe food?Go fora hike!Phone afriend orfamilymember!Craft!What wasyour craft?  Socializewithfriends!Take thestairsinstead ofthe elevatorfor a day!Take a UKFitness orWell-BeingClass!Walk10,000steps in aday!Have aweighttrainingsession!Go one day with noTV/movies/streaming!Park yourcar in theback ofthe lot!Complete10 minutesofmeditation!Goswimming!Practiceyoga!Walk20,000steps in aday!Dancebreak withacolleague!Go one daywithoutcheckingsocial media!Play agame orcompletea puzzle!Journal!Go for awalk oncampus!Read abook!What bookwas it?  Walk15,000steps in aday!Have apreventativedoctor ordentalcheckup!Read a self-care book,article, orlisten to apodcast!Try a newfood! What wasthe food?Go fora hike!Phone afriend orfamilymember!Craft!What wasyour craft?  Socializewithfriends!Take thestairsinstead ofthe elevatorfor a day!Take a UKFitness orWell-BeingClass!Walk10,000steps in aday!Have aweighttrainingsession!Go one day with noTV/movies/streaming!Park yourcar in theback ofthe lot!Complete10 minutesofmeditation!Goswimming!Practiceyoga!Walk20,000steps in aday!Dancebreak withacolleague!Go one daywithoutcheckingsocial media!Play agame orcompletea puzzle!Journal!Go for awalk oncampus!Read abook!What bookwas it?  Walk15,000steps in aday!Have apreventativedoctor ordentalcheckup!

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a self-care book, article, or listen to a podcast!
  2. Try a new food! What was the food?
  3. Go for a hike!
  4. Phone a friend or family member!
  5. Craft! What was your craft?
  6. Socialize with friends!
  7. Take the stairs instead of the elevator for a day!
  8. Take a UK Fitness or Well-Being Class!
  9. Walk 10,000 steps in a day!
  10. Have a weight training session!
  11. Go one day with no TV/movies/streaming!
  12. Park your car in the back of the lot!
  13. Complete 10 minutes of meditation!
  14. Go swimming!
  15. Practice yoga!
  16. Walk 20,000 steps in a day!
  17. Dance break with a colleague!
  18. Go one day without checking social media!
  19. Play a game or complete a puzzle!
  20. Journal!
  21. Go for a walk on campus!
  22. Read a book! What book was it?
  23. Walk 15,000 steps in a day!
  24. Have a preventative doctor or dental checkup!