Journal!Phone afriend orfamilymember!Take a UKFitness orWell-BeingClass!Practiceyoga!Have apreventativedoctor ordentalcheckup!Walk20,000steps in aday!Craft!What wasyour craft?  Take thestairsinstead ofthe elevatorfor a day!Have aweighttrainingsession!Go fora hike!Go for awalk oncampus!Walk15,000steps in aday!Read a self-care book,article, orlisten to apodcast!Read abook!What bookwas it?  Complete10 minutesofmeditation!Go one daywithoutcheckingsocial media!Goswimming!Play agame orcompletea puzzle!Socializewithfriends!Try a newfood! What wasthe food?Dancebreak withacolleague!Park yourcar in theback ofthe lot!Walk10,000steps in aday!Go one day with noTV/movies/streaming!Journal!Phone afriend orfamilymember!Take a UKFitness orWell-BeingClass!Practiceyoga!Have apreventativedoctor ordentalcheckup!Walk20,000steps in aday!Craft!What wasyour craft?  Take thestairsinstead ofthe elevatorfor a day!Have aweighttrainingsession!Go fora hike!Go for awalk oncampus!Walk15,000steps in aday!Read a self-care book,article, orlisten to apodcast!Read abook!What bookwas it?  Complete10 minutesofmeditation!Go one daywithoutcheckingsocial media!Goswimming!Play agame orcompletea puzzle!Socializewithfriends!Try a newfood! What wasthe food?Dancebreak withacolleague!Park yourcar in theback ofthe lot!Walk10,000steps in aday!Go one day with noTV/movies/streaming!

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journal!
  2. Phone a friend or family member!
  3. Take a UK Fitness or Well-Being Class!
  4. Practice yoga!
  5. Have a preventative doctor or dental checkup!
  6. Walk 20,000 steps in a day!
  7. Craft! What was your craft?
  8. Take the stairs instead of the elevator for a day!
  9. Have a weight training session!
  10. Go for a hike!
  11. Go for a walk on campus!
  12. Walk 15,000 steps in a day!
  13. Read a self-care book, article, or listen to a podcast!
  14. Read a book! What book was it?
  15. Complete 10 minutes of meditation!
  16. Go one day without checking social media!
  17. Go swimming!
  18. Play a game or complete a puzzle!
  19. Socialize with friends!
  20. Try a new food! What was the food?
  21. Dance break with a colleague!
  22. Park your car in the back of the lot!
  23. Walk 10,000 steps in a day!
  24. Go one day with no TV/movies/streaming!