Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 20. Think of a place you enjoy going
2. 18. Squeeze hands together
3. 9. Journal
4. 22. Stretch your body
5. 7. Practice or study
6. 15. Know stress is common
7. 19. Notice how you're feeling
8. 17. 2-1-4 breathing
9. 16. Alternate nostril breathing
10. 4. Positive Affirmations
11. 3. Deep breath
12. 13. Don't rush
13. 1. Wiggle your toes in shoes
14. 12. 4-4-4 breathing
15. 5. Get to school on time
16. 23. Think of something you're proud of
17. 21. Think about things you're good at
18. 6. Eat breakfast
19. 8. Talk about your worries
20. 11.Think of something you can smell
21. 10. Go to sleep on time
22. 2. Hand tracing
23. 14. Think of something you can hear
24. 24. Think of a funny joke