Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 14. Think of something you can hear
2. 21. Think about things you're good at
3. 7. Practice or study
4. 20. Think of a place you enjoy going
5. 6. Eat breakfast
6. 5. Get to school on time
7. 22. Stretch your body
8. 1. Wiggle your toes in shoes
9. 3. Deep breath
10. 9. Journal
11. 12. 4-4-4 breathing
12. 24. Think of a funny joke
13. 17. 2-1-4 breathing
14. 19. Notice how you're feeling
15. 23. Think of something you're proud of
16. 2. Hand tracing
17. 10. Go to sleep on time
18. 8. Talk about your worries
19. 16. Alternate nostril breathing
20. 13. Don't rush
21. 11.Think of something you can smell
22. 4. Positive Affirmations
23. 15. Know stress is common
24. 18. Squeeze hands together