Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 12. 4-4-4 breathing
2. 19. Notice how you're feeling
3. 18. Squeeze hands together
4. 7. Practice or study
5. 14. Think of something you can hear
6. 17. 2-1-4 breathing
7. 24. Think of a funny joke
8. 5. Get to school on time
9. 2. Hand tracing
10. 20. Think of a place you enjoy going
11. 6. Eat breakfast
12. 4. Positive Affirmations
13. 23. Think of something you're proud of
14. 9. Journal
15. 3. Deep breath
16. 16. Alternate nostril breathing
17. 11.Think of something you can smell
18. 22. Stretch your body
19. 10. Go to sleep on time
20. 21. Think about things you're good at
21. 15. Know stress is common
22. 13. Don't rush
23. 1. Wiggle your toes in shoes
24. 8. Talk about your worries