Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 11.Think of something you can smell
2. 20. Think of a place you enjoy going
3. 1. Wiggle your toes in shoes
4. 17. 2-1-4 breathing
5. 19. Notice how you're feeling
6. 24. Think of a funny joke
7. 10. Go to sleep on time
8. 12. 4-4-4 breathing
9. 3. Deep breath
10. 15. Know stress is common
11. 8. Talk about your worries
12. 9. Journal
13. 21. Think about things you're good at
14. 23. Think of something you're proud of
15. 13. Don't rush
16. 14. Think of something you can hear
17. 5. Get to school on time
18. 16. Alternate nostril breathing
19. 7. Practice or study
20. 2. Hand tracing
21. 22. Stretch your body
22. 18. Squeeze hands together
23. 4. Positive Affirmations
24. 6. Eat breakfast