Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 1. Wiggle your toes in shoes
2. 17. 2-1-4 breathing
3. 23. Think of something you're proud of
4. 24. Think of a funny joke
5. 13. Don't rush
6. 14. Think of something you can hear
7. 4. Positive Affirmations
8. 2. Hand tracing
9. 20. Think of a place you enjoy going
10. 22. Stretch your body
11. 5. Get to school on time
12. 8. Talk about your worries
13. 16. Alternate nostril breathing
14. 3. Deep breath
15. 12. 4-4-4 breathing
16. 10. Go to sleep on time
17. 21. Think about things you're good at
18. 15. Know stress is common
19. 7. Practice or study
20. 9. Journal
21. 11.Think of something you can smell
22. 19. Notice how you're feeling
23. 18. Squeeze hands together
24. 6. Eat breakfast