Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 12. 4-4-4 breathing
2. 16. Alternate nostril breathing
3. 20. Think of a place you enjoy going
4. 22. Stretch your body
5. 9. Journal
6. 18. Squeeze hands together
7. 7. Practice or study
8. 6. Eat breakfast
9. 1. Wiggle your toes in shoes
10. 2. Hand tracing
11. 21. Think about things you're good at
12. 13. Don't rush
13. 8. Talk about your worries
14. 24. Think of a funny joke
15. 11.Think of something you can smell
16. 3. Deep breath
17. 5. Get to school on time
18. 23. Think of something you're proud of
19. 4. Positive Affirmations
20. 14. Think of something you can hear
21. 19. Notice how you're feeling
22. 10. Go to sleep on time
23. 17. 2-1-4 breathing
24. 15. Know stress is common