Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 23. Think of something you're proud of
2. 17. 2-1-4 breathing
3. 13. Don't rush
4. 19. Notice how you're feeling
5. 24. Think of a funny joke
6. 6. Eat breakfast
7. 8. Talk about your worries
8. 22. Stretch your body
9. 3. Deep breath
10. 16. Alternate nostril breathing
11. 10. Go to sleep on time
12. 14. Think of something you can hear
13. 5. Get to school on time
14. 4. Positive Affirmations
15. 12. 4-4-4 breathing
16. 11.Think of something you can smell
17. 21. Think about things you're good at
18. 9. Journal
19. 1. Wiggle your toes in shoes
20. 7. Practice or study
21. 20. Think of a place you enjoy going
22. 18. Squeeze hands together
23. 2. Hand tracing
24. 15. Know stress is common