Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 12. 4-4-4 breathing
2. 4. Positive Affirmations
3. 19. Notice how you're feeling
4. 5. Get to school on time
5. 10. Go to sleep on time
6. 1. Wiggle your toes in shoes
7. 8. Talk about your worries
8. 24. Think of a funny joke
9. 21. Think about things you're good at
10. 11.Think of something you can smell
11. 23. Think of something you're proud of
12. 18. Squeeze hands together
13. 22. Stretch your body
14. 20. Think of a place you enjoy going
15. 3. Deep breath
16. 7. Practice or study
17. 16. Alternate nostril breathing
18. 15. Know stress is common
19. 9. Journal
20. 2. Hand tracing
21. 13. Don't rush
22. 6. Eat breakfast
23. 17. 2-1-4 breathing
24. 14. Think of something you can hear