Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 22. Stretch your body
2. 20. Think of a place you enjoy going
3. 21. Think about things you're good at
4. 19. Notice how you're feeling
5. 3. Deep breath
6. 14. Think of something you can hear
7. 7. Practice or study
8. 23. Think of something you're proud of
9. 15. Know stress is common
10. 13. Don't rush
11. 16. Alternate nostril breathing
12. 9. Journal
13. 24. Think of a funny joke
14. 10. Go to sleep on time
15. 4. Positive Affirmations
16. 1. Wiggle your toes in shoes
17. 8. Talk about your worries
18. 17. 2-1-4 breathing
19. 6. Eat breakfast
20. 2. Hand tracing
21. 18. Squeeze hands together
22. 12. 4-4-4 breathing
23. 11.Think of something you can smell
24. 5. Get to school on time