Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 24. Think of a funny joke
2. 9. Journal
3. 21. Think about things you're good at
4. 7. Practice or study
5. 16. Alternate nostril breathing
6. 13. Don't rush
7. 15. Know stress is common
8. 17. 2-1-4 breathing
9. 4. Positive Affirmations
10. 12. 4-4-4 breathing
11. 20. Think of a place you enjoy going
12. 5. Get to school on time
13. 6. Eat breakfast
14. 18. Squeeze hands together
15. 3. Deep breath
16. 8. Talk about your worries
17. 19. Notice how you're feeling
18. 2. Hand tracing
19. 14. Think of something you can hear
20. 10. Go to sleep on time
21. 22. Stretch your body
22. 11.Think of something you can smell
23. 1. Wiggle your toes in shoes
24. 23. Think of something you're proud of