Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 11.Think of something you can smell
2. 8. Talk about your worries
3. 15. Know stress is common
4. 23. Think of something you're proud of
5. 1. Wiggle your toes in shoes
6. 21. Think about things you're good at
7. 20. Think of a place you enjoy going
8. 6. Eat breakfast
9. 12. 4-4-4 breathing
10. 16. Alternate nostril breathing
11. 2. Hand tracing
12. 7. Practice or study
13. 14. Think of something you can hear
14. 18. Squeeze hands together
15. 5. Get to school on time
16. 19. Notice how you're feeling
17. 22. Stretch your body
18. 13. Don't rush
19. 3. Deep breath
20. 17. 2-1-4 breathing
21. 24. Think of a funny joke
22. 9. Journal
23. 10. Go to sleep on time
24. 4. Positive Affirmations