This bingo card has a free space and 24 words: 1. Wiggle your toes in shoes, 2. Hand tracing, 3. Deep breath, 4. Positive Affirmations, 5. Get to school on time, 6. Eat breakfast, 7. Practice or study, 8. Talk about your worries, 9. Journal, 10. Go to sleep on time, 11.Think of something you can smell, 12. 4-4-4 breathing, 13. Don't rush, 14. Think of something you can hear, 15. Know stress is common, 16. Alternate nostril breathing, 17. 2-1-4 breathing, 18. Squeeze hands together, 19. Notice how you're feeling, 20. Think of a place you enjoy going, 21. Think about things you're good at, 22. Stretch your body, 23. Think of something you're proud of and 24. Think of a funny joke.
Mindfulness Bingo | The Camp Coping Skills | Coping Skills | Isabelle's Mindfulness Challenge | Coping Skill Bingo
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