You often findyourselfthinking thereis not enoughtime in the dayLackingconfidence inyourself andthe directionof your lifeYou're guiltyof"Storytelling"Putting otherpeople'sneeds beforeyour ownBeing knownas the"reliable,"'selfless"colleagueMost of thetime youdescribeyourself asbusyGuiltingyourself intodoing thingsbefore you'veeven triedFeelingmentallychecked out,disengaged,and uninspiredworkinglate atnightHavingtroublegettingstarted withyour dayDreamingabout havingno socialobligations anddisappearingfor a whileWanting tobe well-likedthat you findit difficult tosay noToo manytasks towrap yourhead aroundDeprioritizingyour ownneeds forwork or socialobligationsFeeling likeyou need toshow up at a10/10 in allrelationshipsFeel anxietyaboutstarting thework weekNeverfeeling likeyou're "doingenough"Feel guiltysaying no insocial andwork settingsWorkingbefore the"workday"startsYou often findyourselfthinking thereis not enoughtime in the dayLackingconfidence inyourself andthe directionof your lifeYou're guiltyof"Storytelling"Putting otherpeople'sneeds beforeyour ownBeing knownas the"reliable,"'selfless"colleagueMost of thetime youdescribeyourself asbusyGuiltingyourself intodoing thingsbefore you'veeven triedFeelingmentallychecked out,disengaged,and uninspiredworkinglate atnightHavingtroublegettingstarted withyour dayDreamingabout havingno socialobligations anddisappearingfor a whileWanting tobe well-likedthat you findit difficult tosay noToo manytasks towrap yourhead aroundDeprioritizingyour ownneeds forwork or socialobligationsFeeling likeyou need toshow up at a10/10 in allrelationshipsFeel anxietyaboutstarting thework weekNeverfeeling likeyou're "doingenough"Feel guiltysaying no insocial andwork settingsWorkingbefore the"workday"starts

Burnout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. You often find yourself thinking there is not enough time in the day
  2. Lacking confidence in yourself and the direction of your life
  3. You're guilty of "Storytelling"
  4. Putting other people's needs before your own
  5. Being known as the "reliable," 'selfless" colleague
  6. Most of the time you describe yourself as busy
  7. Guilting yourself into doing things before you've even tried
  8. Feeling mentally checked out, disengaged, and uninspired
  9. working late at night
  10. Having trouble getting started with your day
  11. Dreaming about having no social obligations and disappearing for a while
  12. Wanting to be well-liked that you find it difficult to say no
  13. Too many tasks to wrap your head around
  14. Deprioritizing your own needs for work or social obligations
  15. Feeling like you need to show up at a 10/10 in all relationships
  16. Feel anxiety about starting the work week
  17. Never feeling like you're "doing enough"
  18. Feel guilty saying no in social and work settings
  19. Working before the "workday" starts