Workingbefore the"workday"startsBeing knownas the"reliable,"'selfless"colleagueWanting tobe well-likedthat you findit difficult tosay noFeel guiltysaying no insocial andwork settingsToo manytasks towrap yourhead aroundYou're guiltyof"Storytelling"Dreamingabout havingno socialobligations anddisappearingfor a whileworkinglate atnightFeelingmentallychecked out,disengaged,and uninspiredFeel anxietyaboutstarting thework weekMost of thetime youdescribeyourself asbusyFeeling likeyou need toshow up at a10/10 in allrelationshipsHavingtroublegettingstarted withyour dayLackingconfidence inyourself andthe directionof your lifeGuiltingyourself intodoing thingsbefore you'veeven triedYou often findyourselfthinking thereis not enoughtime in the dayNeverfeeling likeyou're "doingenough"Deprioritizingyour ownneeds forwork or socialobligationsPutting otherpeople'sneeds beforeyour ownWorkingbefore the"workday"startsBeing knownas the"reliable,"'selfless"colleagueWanting tobe well-likedthat you findit difficult tosay noFeel guiltysaying no insocial andwork settingsToo manytasks towrap yourhead aroundYou're guiltyof"Storytelling"Dreamingabout havingno socialobligations anddisappearingfor a whileworkinglate atnightFeelingmentallychecked out,disengaged,and uninspiredFeel anxietyaboutstarting thework weekMost of thetime youdescribeyourself asbusyFeeling likeyou need toshow up at a10/10 in allrelationshipsHavingtroublegettingstarted withyour dayLackingconfidence inyourself andthe directionof your lifeGuiltingyourself intodoing thingsbefore you'veeven triedYou often findyourselfthinking thereis not enoughtime in the dayNeverfeeling likeyou're "doingenough"Deprioritizingyour ownneeds forwork or socialobligationsPutting otherpeople'sneeds beforeyour own

Burnout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Working before the "workday" starts
  2. Being known as the "reliable," 'selfless" colleague
  3. Wanting to be well-liked that you find it difficult to say no
  4. Feel guilty saying no in social and work settings
  5. Too many tasks to wrap your head around
  6. You're guilty of "Storytelling"
  7. Dreaming about having no social obligations and disappearing for a while
  8. working late at night
  9. Feeling mentally checked out, disengaged, and uninspired
  10. Feel anxiety about starting the work week
  11. Most of the time you describe yourself as busy
  12. Feeling like you need to show up at a 10/10 in all relationships
  13. Having trouble getting started with your day
  14. Lacking confidence in yourself and the direction of your life
  15. Guilting yourself into doing things before you've even tried
  16. You often find yourself thinking there is not enough time in the day
  17. Never feeling like you're "doing enough"
  18. Deprioritizing your own needs for work or social obligations
  19. Putting other people's needs before your own