Being knownas the"reliable,"'selfless"colleagueFeel anxietyaboutstarting thework weekYou often findyourselfthinking thereis not enoughtime in the dayworkinglate atnightFeelingmentallychecked out,disengaged,and uninspiredFeel guiltysaying no insocial andwork settingsDeprioritizingyour ownneeds forwork or socialobligationsToo manytasks towrap yourhead aroundPutting otherpeople'sneeds beforeyour ownHavingtroublegettingstarted withyour dayWorkingbefore the"workday"startsMost of thetime youdescribeyourself asbusyDreamingabout havingno socialobligations anddisappearingfor a whileWanting tobe well-likedthat you findit difficult tosay noGuiltingyourself intodoing thingsbefore you'veeven triedFeeling likeyou need toshow up at a10/10 in allrelationshipsNeverfeeling likeyou're "doingenough"You're guiltyof"Storytelling"Lackingconfidence inyourself andthe directionof your lifeBeing knownas the"reliable,"'selfless"colleagueFeel anxietyaboutstarting thework weekYou often findyourselfthinking thereis not enoughtime in the dayworkinglate atnightFeelingmentallychecked out,disengaged,and uninspiredFeel guiltysaying no insocial andwork settingsDeprioritizingyour ownneeds forwork or socialobligationsToo manytasks towrap yourhead aroundPutting otherpeople'sneeds beforeyour ownHavingtroublegettingstarted withyour dayWorkingbefore the"workday"startsMost of thetime youdescribeyourself asbusyDreamingabout havingno socialobligations anddisappearingfor a whileWanting tobe well-likedthat you findit difficult tosay noGuiltingyourself intodoing thingsbefore you'veeven triedFeeling likeyou need toshow up at a10/10 in allrelationshipsNeverfeeling likeyou're "doingenough"You're guiltyof"Storytelling"Lackingconfidence inyourself andthe directionof your life

Burnout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Being known as the "reliable," 'selfless" colleague
  2. Feel anxiety about starting the work week
  3. You often find yourself thinking there is not enough time in the day
  4. working late at night
  5. Feeling mentally checked out, disengaged, and uninspired
  6. Feel guilty saying no in social and work settings
  7. Deprioritizing your own needs for work or social obligations
  8. Too many tasks to wrap your head around
  9. Putting other people's needs before your own
  10. Having trouble getting started with your day
  11. Working before the "workday" starts
  12. Most of the time you describe yourself as busy
  13. Dreaming about having no social obligations and disappearing for a while
  14. Wanting to be well-liked that you find it difficult to say no
  15. Guilting yourself into doing things before you've even tried
  16. Feeling like you need to show up at a 10/10 in all relationships
  17. Never feeling like you're "doing enough"
  18. You're guilty of "Storytelling"
  19. Lacking confidence in yourself and the direction of your life