You're guiltyof"Storytelling"Putting otherpeople'sneeds beforeyour ownworkinglate atnightFeel guiltysaying no insocial andwork settingsToo manytasks towrap yourhead aroundGuiltingyourself intodoing thingsbefore you'veeven triedDreamingabout havingno socialobligations anddisappearingfor a whileMost of thetime youdescribeyourself asbusyFeeling likeyou need toshow up at a10/10 in allrelationshipsWorkingbefore the"workday"startsFeelingmentallychecked out,disengaged,and uninspiredHavingtroublegettingstarted withyour dayNeverfeeling likeyou're "doingenough"Feel anxietyaboutstarting thework weekYou often findyourselfthinking thereis not enoughtime in the dayWanting tobe well-likedthat you findit difficult tosay noBeing knownas the"reliable,"'selfless"colleagueLackingconfidence inyourself andthe directionof your lifeDeprioritizingyour ownneeds forwork or socialobligationsYou're guiltyof"Storytelling"Putting otherpeople'sneeds beforeyour ownworkinglate atnightFeel guiltysaying no insocial andwork settingsToo manytasks towrap yourhead aroundGuiltingyourself intodoing thingsbefore you'veeven triedDreamingabout havingno socialobligations anddisappearingfor a whileMost of thetime youdescribeyourself asbusyFeeling likeyou need toshow up at a10/10 in allrelationshipsWorkingbefore the"workday"startsFeelingmentallychecked out,disengaged,and uninspiredHavingtroublegettingstarted withyour dayNeverfeeling likeyou're "doingenough"Feel anxietyaboutstarting thework weekYou often findyourselfthinking thereis not enoughtime in the dayWanting tobe well-likedthat you findit difficult tosay noBeing knownas the"reliable,"'selfless"colleagueLackingconfidence inyourself andthe directionof your lifeDeprioritizingyour ownneeds forwork or socialobligations

Burnout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. You're guilty of "Storytelling"
  2. Putting other people's needs before your own
  3. working late at night
  4. Feel guilty saying no in social and work settings
  5. Too many tasks to wrap your head around
  6. Guilting yourself into doing things before you've even tried
  7. Dreaming about having no social obligations and disappearing for a while
  8. Most of the time you describe yourself as busy
  9. Feeling like you need to show up at a 10/10 in all relationships
  10. Working before the "workday" starts
  11. Feeling mentally checked out, disengaged, and uninspired
  12. Having trouble getting started with your day
  13. Never feeling like you're "doing enough"
  14. Feel anxiety about starting the work week
  15. You often find yourself thinking there is not enough time in the day
  16. Wanting to be well-liked that you find it difficult to say no
  17. Being known as the "reliable," 'selfless" colleague
  18. Lacking confidence in yourself and the direction of your life
  19. Deprioritizing your own needs for work or social obligations