Too manytasks towrap yourhead aroundHavingtroublegettingstarted withyour dayBeing knownas the"reliable,"'selfless"colleagueFeelingmentallychecked out,disengaged,and uninspiredWanting tobe well-likedthat you findit difficult tosay noYou often findyourselfthinking thereis not enoughtime in the dayFeel anxietyaboutstarting thework weekDreamingabout havingno socialobligations anddisappearingfor a whileWorkingbefore the"workday"startsGuiltingyourself intodoing thingsbefore you'veeven triedworkinglate atnightFeeling likeyou need toshow up at a10/10 in allrelationshipsDeprioritizingyour ownneeds forwork or socialobligationsLackingconfidence inyourself andthe directionof your lifeYou're guiltyof"Storytelling"Neverfeeling likeyou're "doingenough"Feel guiltysaying no insocial andwork settingsMost of thetime youdescribeyourself asbusyPutting otherpeople'sneeds beforeyour ownToo manytasks towrap yourhead aroundHavingtroublegettingstarted withyour dayBeing knownas the"reliable,"'selfless"colleagueFeelingmentallychecked out,disengaged,and uninspiredWanting tobe well-likedthat you findit difficult tosay noYou often findyourselfthinking thereis not enoughtime in the dayFeel anxietyaboutstarting thework weekDreamingabout havingno socialobligations anddisappearingfor a whileWorkingbefore the"workday"startsGuiltingyourself intodoing thingsbefore you'veeven triedworkinglate atnightFeeling likeyou need toshow up at a10/10 in allrelationshipsDeprioritizingyour ownneeds forwork or socialobligationsLackingconfidence inyourself andthe directionof your lifeYou're guiltyof"Storytelling"Neverfeeling likeyou're "doingenough"Feel guiltysaying no insocial andwork settingsMost of thetime youdescribeyourself asbusyPutting otherpeople'sneeds beforeyour own

Burnout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Too many tasks to wrap your head around
  2. Having trouble getting started with your day
  3. Being known as the "reliable," 'selfless" colleague
  4. Feeling mentally checked out, disengaged, and uninspired
  5. Wanting to be well-liked that you find it difficult to say no
  6. You often find yourself thinking there is not enough time in the day
  7. Feel anxiety about starting the work week
  8. Dreaming about having no social obligations and disappearing for a while
  9. Working before the "workday" starts
  10. Guilting yourself into doing things before you've even tried
  11. working late at night
  12. Feeling like you need to show up at a 10/10 in all relationships
  13. Deprioritizing your own needs for work or social obligations
  14. Lacking confidence in yourself and the direction of your life
  15. You're guilty of "Storytelling"
  16. Never feeling like you're "doing enough"
  17. Feel guilty saying no in social and work settings
  18. Most of the time you describe yourself as busy
  19. Putting other people's needs before your own