Havingtroublegettingstarted withyour dayMost of thetime youdescribeyourself asbusyYou often findyourselfthinking thereis not enoughtime in the dayPutting otherpeople'sneeds beforeyour ownDreamingabout havingno socialobligations anddisappearingfor a whileGuiltingyourself intodoing thingsbefore you'veeven triedFeel guiltysaying no insocial andwork settingsWorkingbefore the"workday"startsDeprioritizingyour ownneeds forwork or socialobligationsBeing knownas the"reliable,"'selfless"colleagueWanting tobe well-likedthat you findit difficult tosay noToo manytasks towrap yourhead aroundFeelingmentallychecked out,disengaged,and uninspiredNeverfeeling likeyou're "doingenough"workinglate atnightFeel anxietyaboutstarting thework weekLackingconfidence inyourself andthe directionof your lifeFeeling likeyou need toshow up at a10/10 in allrelationshipsYou're guiltyof"Storytelling"Havingtroublegettingstarted withyour dayMost of thetime youdescribeyourself asbusyYou often findyourselfthinking thereis not enoughtime in the dayPutting otherpeople'sneeds beforeyour ownDreamingabout havingno socialobligations anddisappearingfor a whileGuiltingyourself intodoing thingsbefore you'veeven triedFeel guiltysaying no insocial andwork settingsWorkingbefore the"workday"startsDeprioritizingyour ownneeds forwork or socialobligationsBeing knownas the"reliable,"'selfless"colleagueWanting tobe well-likedthat you findit difficult tosay noToo manytasks towrap yourhead aroundFeelingmentallychecked out,disengaged,and uninspiredNeverfeeling likeyou're "doingenough"workinglate atnightFeel anxietyaboutstarting thework weekLackingconfidence inyourself andthe directionof your lifeFeeling likeyou need toshow up at a10/10 in allrelationshipsYou're guiltyof"Storytelling"

Burnout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Having trouble getting started with your day
  2. Most of the time you describe yourself as busy
  3. You often find yourself thinking there is not enough time in the day
  4. Putting other people's needs before your own
  5. Dreaming about having no social obligations and disappearing for a while
  6. Guilting yourself into doing things before you've even tried
  7. Feel guilty saying no in social and work settings
  8. Working before the "workday" starts
  9. Deprioritizing your own needs for work or social obligations
  10. Being known as the "reliable," 'selfless" colleague
  11. Wanting to be well-liked that you find it difficult to say no
  12. Too many tasks to wrap your head around
  13. Feeling mentally checked out, disengaged, and uninspired
  14. Never feeling like you're "doing enough"
  15. working late at night
  16. Feel anxiety about starting the work week
  17. Lacking confidence in yourself and the direction of your life
  18. Feeling like you need to show up at a 10/10 in all relationships
  19. You're guilty of "Storytelling"