Dreamingabout havingno socialobligations anddisappearingfor a whileWanting tobe well-likedthat you findit difficult tosay noYou often findyourselfthinking thereis not enoughtime in the dayBeing knownas the"reliable,"'selfless"colleagueWorkingbefore the"workday"startsDeprioritizingyour ownneeds forwork or socialobligationsGuiltingyourself intodoing thingsbefore you'veeven triedFeel anxietyaboutstarting thework weekLackingconfidence inyourself andthe directionof your lifeYou're guiltyof"Storytelling"Neverfeeling likeyou're "doingenough"Havingtroublegettingstarted withyour dayFeelingmentallychecked out,disengaged,and uninspiredworkinglate atnightMost of thetime youdescribeyourself asbusyFeeling likeyou need toshow up at a10/10 in allrelationshipsToo manytasks towrap yourhead aroundPutting otherpeople'sneeds beforeyour ownFeel guiltysaying no insocial andwork settingsDreamingabout havingno socialobligations anddisappearingfor a whileWanting tobe well-likedthat you findit difficult tosay noYou often findyourselfthinking thereis not enoughtime in the dayBeing knownas the"reliable,"'selfless"colleagueWorkingbefore the"workday"startsDeprioritizingyour ownneeds forwork or socialobligationsGuiltingyourself intodoing thingsbefore you'veeven triedFeel anxietyaboutstarting thework weekLackingconfidence inyourself andthe directionof your lifeYou're guiltyof"Storytelling"Neverfeeling likeyou're "doingenough"Havingtroublegettingstarted withyour dayFeelingmentallychecked out,disengaged,and uninspiredworkinglate atnightMost of thetime youdescribeyourself asbusyFeeling likeyou need toshow up at a10/10 in allrelationshipsToo manytasks towrap yourhead aroundPutting otherpeople'sneeds beforeyour ownFeel guiltysaying no insocial andwork settings

Burnout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dreaming about having no social obligations and disappearing for a while
  2. Wanting to be well-liked that you find it difficult to say no
  3. You often find yourself thinking there is not enough time in the day
  4. Being known as the "reliable," 'selfless" colleague
  5. Working before the "workday" starts
  6. Deprioritizing your own needs for work or social obligations
  7. Guilting yourself into doing things before you've even tried
  8. Feel anxiety about starting the work week
  9. Lacking confidence in yourself and the direction of your life
  10. You're guilty of "Storytelling"
  11. Never feeling like you're "doing enough"
  12. Having trouble getting started with your day
  13. Feeling mentally checked out, disengaged, and uninspired
  14. working late at night
  15. Most of the time you describe yourself as busy
  16. Feeling like you need to show up at a 10/10 in all relationships
  17. Too many tasks to wrap your head around
  18. Putting other people's needs before your own
  19. Feel guilty saying no in social and work settings