Feelingmentallychecked out,disengaged,and uninspiredGuiltingyourself intodoing thingsbefore you'veeven triedWorkingbefore the"workday"startsDreamingabout havingno socialobligations anddisappearingfor a whileMost of thetime youdescribeyourself asbusyNeverfeeling likeyou're "doingenough"Wanting tobe well-likedthat you findit difficult tosay noFeeling likeyou need toshow up at a10/10 in allrelationshipsYou often findyourselfthinking thereis not enoughtime in the dayHavingtroublegettingstarted withyour dayPutting otherpeople'sneeds beforeyour ownFeel anxietyaboutstarting thework weekYou're guiltyof"Storytelling"Lackingconfidence inyourself andthe directionof your lifeBeing knownas the"reliable,"'selfless"colleagueToo manytasks towrap yourhead aroundDeprioritizingyour ownneeds forwork or socialobligationsworkinglate atnightFeel guiltysaying no insocial andwork settingsFeelingmentallychecked out,disengaged,and uninspiredGuiltingyourself intodoing thingsbefore you'veeven triedWorkingbefore the"workday"startsDreamingabout havingno socialobligations anddisappearingfor a whileMost of thetime youdescribeyourself asbusyNeverfeeling likeyou're "doingenough"Wanting tobe well-likedthat you findit difficult tosay noFeeling likeyou need toshow up at a10/10 in allrelationshipsYou often findyourselfthinking thereis not enoughtime in the dayHavingtroublegettingstarted withyour dayPutting otherpeople'sneeds beforeyour ownFeel anxietyaboutstarting thework weekYou're guiltyof"Storytelling"Lackingconfidence inyourself andthe directionof your lifeBeing knownas the"reliable,"'selfless"colleagueToo manytasks towrap yourhead aroundDeprioritizingyour ownneeds forwork or socialobligationsworkinglate atnightFeel guiltysaying no insocial andwork settings

Burnout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Feeling mentally checked out, disengaged, and uninspired
  2. Guilting yourself into doing things before you've even tried
  3. Working before the "workday" starts
  4. Dreaming about having no social obligations and disappearing for a while
  5. Most of the time you describe yourself as busy
  6. Never feeling like you're "doing enough"
  7. Wanting to be well-liked that you find it difficult to say no
  8. Feeling like you need to show up at a 10/10 in all relationships
  9. You often find yourself thinking there is not enough time in the day
  10. Having trouble getting started with your day
  11. Putting other people's needs before your own
  12. Feel anxiety about starting the work week
  13. You're guilty of "Storytelling"
  14. Lacking confidence in yourself and the direction of your life
  15. Being known as the "reliable," 'selfless" colleague
  16. Too many tasks to wrap your head around
  17. Deprioritizing your own needs for work or social obligations
  18. working late at night
  19. Feel guilty saying no in social and work settings