Being knownas the"reliable,"'selfless"colleagueFeeling likeyou need toshow up at a10/10 in allrelationshipsFeel guiltysaying no insocial andwork settingsHavingtroublegettingstarted withyour dayPutting otherpeople'sneeds beforeyour ownGuiltingyourself intodoing thingsbefore you'veeven triedWorkingbefore the"workday"startsYou're guiltyof"Storytelling"Feelingmentallychecked out,disengaged,and uninspiredDreamingabout havingno socialobligations anddisappearingfor a whileToo manytasks towrap yourhead aroundLackingconfidence inyourself andthe directionof your lifeDeprioritizingyour ownneeds forwork or socialobligationsFeel anxietyaboutstarting thework weekworkinglate atnightWanting tobe well-likedthat you findit difficult tosay noNeverfeeling likeyou're "doingenough"Most of thetime youdescribeyourself asbusyYou often findyourselfthinking thereis not enoughtime in the dayBeing knownas the"reliable,"'selfless"colleagueFeeling likeyou need toshow up at a10/10 in allrelationshipsFeel guiltysaying no insocial andwork settingsHavingtroublegettingstarted withyour dayPutting otherpeople'sneeds beforeyour ownGuiltingyourself intodoing thingsbefore you'veeven triedWorkingbefore the"workday"startsYou're guiltyof"Storytelling"Feelingmentallychecked out,disengaged,and uninspiredDreamingabout havingno socialobligations anddisappearingfor a whileToo manytasks towrap yourhead aroundLackingconfidence inyourself andthe directionof your lifeDeprioritizingyour ownneeds forwork or socialobligationsFeel anxietyaboutstarting thework weekworkinglate atnightWanting tobe well-likedthat you findit difficult tosay noNeverfeeling likeyou're "doingenough"Most of thetime youdescribeyourself asbusyYou often findyourselfthinking thereis not enoughtime in the day

Burnout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Being known as the "reliable," 'selfless" colleague
  2. Feeling like you need to show up at a 10/10 in all relationships
  3. Feel guilty saying no in social and work settings
  4. Having trouble getting started with your day
  5. Putting other people's needs before your own
  6. Guilting yourself into doing things before you've even tried
  7. Working before the "workday" starts
  8. You're guilty of "Storytelling"
  9. Feeling mentally checked out, disengaged, and uninspired
  10. Dreaming about having no social obligations and disappearing for a while
  11. Too many tasks to wrap your head around
  12. Lacking confidence in yourself and the direction of your life
  13. Deprioritizing your own needs for work or social obligations
  14. Feel anxiety about starting the work week
  15. working late at night
  16. Wanting to be well-liked that you find it difficult to say no
  17. Never feeling like you're "doing enough"
  18. Most of the time you describe yourself as busy
  19. You often find yourself thinking there is not enough time in the day