Most of thetime youdescribeyourself asbusyFeel anxietyaboutstarting thework weekHavingtroublegettingstarted withyour dayWorkingbefore the"workday"startsLackingconfidence inyourself andthe directionof your lifeToo manytasks towrap yourhead aroundYou're guiltyof"Storytelling"Neverfeeling likeyou're "doingenough"Feeling likeyou need toshow up at a10/10 in allrelationshipsBeing knownas the"reliable,"'selfless"colleagueworkinglate atnightDeprioritizingyour ownneeds forwork or socialobligationsWanting tobe well-likedthat you findit difficult tosay noPutting otherpeople'sneeds beforeyour ownGuiltingyourself intodoing thingsbefore you'veeven triedFeel guiltysaying no insocial andwork settingsYou often findyourselfthinking thereis not enoughtime in the dayDreamingabout havingno socialobligations anddisappearingfor a whileFeelingmentallychecked out,disengaged,and uninspiredMost of thetime youdescribeyourself asbusyFeel anxietyaboutstarting thework weekHavingtroublegettingstarted withyour dayWorkingbefore the"workday"startsLackingconfidence inyourself andthe directionof your lifeToo manytasks towrap yourhead aroundYou're guiltyof"Storytelling"Neverfeeling likeyou're "doingenough"Feeling likeyou need toshow up at a10/10 in allrelationshipsBeing knownas the"reliable,"'selfless"colleagueworkinglate atnightDeprioritizingyour ownneeds forwork or socialobligationsWanting tobe well-likedthat you findit difficult tosay noPutting otherpeople'sneeds beforeyour ownGuiltingyourself intodoing thingsbefore you'veeven triedFeel guiltysaying no insocial andwork settingsYou often findyourselfthinking thereis not enoughtime in the dayDreamingabout havingno socialobligations anddisappearingfor a whileFeelingmentallychecked out,disengaged,and uninspired

Burnout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Most of the time you describe yourself as busy
  2. Feel anxiety about starting the work week
  3. Having trouble getting started with your day
  4. Working before the "workday" starts
  5. Lacking confidence in yourself and the direction of your life
  6. Too many tasks to wrap your head around
  7. You're guilty of "Storytelling"
  8. Never feeling like you're "doing enough"
  9. Feeling like you need to show up at a 10/10 in all relationships
  10. Being known as the "reliable," 'selfless" colleague
  11. working late at night
  12. Deprioritizing your own needs for work or social obligations
  13. Wanting to be well-liked that you find it difficult to say no
  14. Putting other people's needs before your own
  15. Guilting yourself into doing things before you've even tried
  16. Feel guilty saying no in social and work settings
  17. You often find yourself thinking there is not enough time in the day
  18. Dreaming about having no social obligations and disappearing for a while
  19. Feeling mentally checked out, disengaged, and uninspired