Too manytasks towrap yourhead aroundYou're guiltyof"Storytelling"Dreamingabout havingno socialobligations anddisappearingfor a whileDeprioritizingyour ownneeds forwork or socialobligationsFeel anxietyaboutstarting thework weekPutting otherpeople'sneeds beforeyour ownFeelingmentallychecked out,disengaged,and uninspiredYou often findyourselfthinking thereis not enoughtime in the dayFeeling likeyou need toshow up at a10/10 in allrelationshipsBeing knownas the"reliable,"'selfless"colleagueMost of thetime youdescribeyourself asbusyGuiltingyourself intodoing thingsbefore you'veeven triedWorkingbefore the"workday"startsNeverfeeling likeyou're "doingenough"Wanting tobe well-likedthat you findit difficult tosay noFeel guiltysaying no insocial andwork settingsLackingconfidence inyourself andthe directionof your lifeHavingtroublegettingstarted withyour dayworkinglate atnightToo manytasks towrap yourhead aroundYou're guiltyof"Storytelling"Dreamingabout havingno socialobligations anddisappearingfor a whileDeprioritizingyour ownneeds forwork or socialobligationsFeel anxietyaboutstarting thework weekPutting otherpeople'sneeds beforeyour ownFeelingmentallychecked out,disengaged,and uninspiredYou often findyourselfthinking thereis not enoughtime in the dayFeeling likeyou need toshow up at a10/10 in allrelationshipsBeing knownas the"reliable,"'selfless"colleagueMost of thetime youdescribeyourself asbusyGuiltingyourself intodoing thingsbefore you'veeven triedWorkingbefore the"workday"startsNeverfeeling likeyou're "doingenough"Wanting tobe well-likedthat you findit difficult tosay noFeel guiltysaying no insocial andwork settingsLackingconfidence inyourself andthe directionof your lifeHavingtroublegettingstarted withyour dayworkinglate atnight

Burnout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Too many tasks to wrap your head around
  2. You're guilty of "Storytelling"
  3. Dreaming about having no social obligations and disappearing for a while
  4. Deprioritizing your own needs for work or social obligations
  5. Feel anxiety about starting the work week
  6. Putting other people's needs before your own
  7. Feeling mentally checked out, disengaged, and uninspired
  8. You often find yourself thinking there is not enough time in the day
  9. Feeling like you need to show up at a 10/10 in all relationships
  10. Being known as the "reliable," 'selfless" colleague
  11. Most of the time you describe yourself as busy
  12. Guilting yourself into doing things before you've even tried
  13. Working before the "workday" starts
  14. Never feeling like you're "doing enough"
  15. Wanting to be well-liked that you find it difficult to say no
  16. Feel guilty saying no in social and work settings
  17. Lacking confidence in yourself and the direction of your life
  18. Having trouble getting started with your day
  19. working late at night