Most of thetime youdescribeyourself asbusyFeel anxietyaboutstarting thework weekDeprioritizingyour ownneeds forwork or socialobligationsYou're guiltyof"Storytelling"You often findyourselfthinking thereis not enoughtime in the dayNeverfeeling likeyou're "doingenough"Too manytasks towrap yourhead aroundGuiltingyourself intodoing thingsbefore you'veeven triedworkinglate atnightHavingtroublegettingstarted withyour dayLackingconfidence inyourself andthe directionof your lifeDreamingabout havingno socialobligations anddisappearingfor a whileFeelingmentallychecked out,disengaged,and uninspiredPutting otherpeople'sneeds beforeyour ownWorkingbefore the"workday"startsWanting tobe well-likedthat you findit difficult tosay noFeeling likeyou need toshow up at a10/10 in allrelationshipsBeing knownas the"reliable,"'selfless"colleagueFeel guiltysaying no insocial andwork settingsMost of thetime youdescribeyourself asbusyFeel anxietyaboutstarting thework weekDeprioritizingyour ownneeds forwork or socialobligationsYou're guiltyof"Storytelling"You often findyourselfthinking thereis not enoughtime in the dayNeverfeeling likeyou're "doingenough"Too manytasks towrap yourhead aroundGuiltingyourself intodoing thingsbefore you'veeven triedworkinglate atnightHavingtroublegettingstarted withyour dayLackingconfidence inyourself andthe directionof your lifeDreamingabout havingno socialobligations anddisappearingfor a whileFeelingmentallychecked out,disengaged,and uninspiredPutting otherpeople'sneeds beforeyour ownWorkingbefore the"workday"startsWanting tobe well-likedthat you findit difficult tosay noFeeling likeyou need toshow up at a10/10 in allrelationshipsBeing knownas the"reliable,"'selfless"colleagueFeel guiltysaying no insocial andwork settings

Burnout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Most of the time you describe yourself as busy
  2. Feel anxiety about starting the work week
  3. Deprioritizing your own needs for work or social obligations
  4. You're guilty of "Storytelling"
  5. You often find yourself thinking there is not enough time in the day
  6. Never feeling like you're "doing enough"
  7. Too many tasks to wrap your head around
  8. Guilting yourself into doing things before you've even tried
  9. working late at night
  10. Having trouble getting started with your day
  11. Lacking confidence in yourself and the direction of your life
  12. Dreaming about having no social obligations and disappearing for a while
  13. Feeling mentally checked out, disengaged, and uninspired
  14. Putting other people's needs before your own
  15. Working before the "workday" starts
  16. Wanting to be well-liked that you find it difficult to say no
  17. Feeling like you need to show up at a 10/10 in all relationships
  18. Being known as the "reliable," 'selfless" colleague
  19. Feel guilty saying no in social and work settings