Feelingmentallychecked out,disengaged,and uninspiredFeel anxietyaboutstarting thework weekMost of thetime youdescribeyourself asbusyFeeling likeyou need toshow up at a10/10 in allrelationshipsDeprioritizingyour ownneeds forwork or socialobligationsworkinglate atnightDreamingabout havingno socialobligations anddisappearingfor a whileLackingconfidence inyourself andthe directionof your lifeYou often findyourselfthinking thereis not enoughtime in the dayToo manytasks towrap yourhead aroundWanting tobe well-likedthat you findit difficult tosay noGuiltingyourself intodoing thingsbefore you'veeven triedWorkingbefore the"workday"startsHavingtroublegettingstarted withyour dayPutting otherpeople'sneeds beforeyour ownYou're guiltyof"Storytelling"Neverfeeling likeyou're "doingenough"Being knownas the"reliable,"'selfless"colleagueFeel guiltysaying no insocial andwork settingsFeelingmentallychecked out,disengaged,and uninspiredFeel anxietyaboutstarting thework weekMost of thetime youdescribeyourself asbusyFeeling likeyou need toshow up at a10/10 in allrelationshipsDeprioritizingyour ownneeds forwork or socialobligationsworkinglate atnightDreamingabout havingno socialobligations anddisappearingfor a whileLackingconfidence inyourself andthe directionof your lifeYou often findyourselfthinking thereis not enoughtime in the dayToo manytasks towrap yourhead aroundWanting tobe well-likedthat you findit difficult tosay noGuiltingyourself intodoing thingsbefore you'veeven triedWorkingbefore the"workday"startsHavingtroublegettingstarted withyour dayPutting otherpeople'sneeds beforeyour ownYou're guiltyof"Storytelling"Neverfeeling likeyou're "doingenough"Being knownas the"reliable,"'selfless"colleagueFeel guiltysaying no insocial andwork settings

Burnout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Feeling mentally checked out, disengaged, and uninspired
  2. Feel anxiety about starting the work week
  3. Most of the time you describe yourself as busy
  4. Feeling like you need to show up at a 10/10 in all relationships
  5. Deprioritizing your own needs for work or social obligations
  6. working late at night
  7. Dreaming about having no social obligations and disappearing for a while
  8. Lacking confidence in yourself and the direction of your life
  9. You often find yourself thinking there is not enough time in the day
  10. Too many tasks to wrap your head around
  11. Wanting to be well-liked that you find it difficult to say no
  12. Guilting yourself into doing things before you've even tried
  13. Working before the "workday" starts
  14. Having trouble getting started with your day
  15. Putting other people's needs before your own
  16. You're guilty of "Storytelling"
  17. Never feeling like you're "doing enough"
  18. Being known as the "reliable," 'selfless" colleague
  19. Feel guilty saying no in social and work settings