Feeling likeyou need toshow up at a10/10 in allrelationshipsPutting otherpeople'sneeds beforeyour ownworkinglate atnightToo manytasks towrap yourhead aroundGuiltingyourself intodoing thingsbefore you'veeven triedDreamingabout havingno socialobligations anddisappearingfor a whileLackingconfidence inyourself andthe directionof your lifeHavingtroublegettingstarted withyour dayDeprioritizingyour ownneeds forwork or socialobligationsWorkingbefore the"workday"startsNeverfeeling likeyou're "doingenough"Most of thetime youdescribeyourself asbusyFeelingmentallychecked out,disengaged,and uninspiredBeing knownas the"reliable,"'selfless"colleagueWanting tobe well-likedthat you findit difficult tosay noFeel anxietyaboutstarting thework weekFeel guiltysaying no insocial andwork settingsYou're guiltyof"Storytelling"You often findyourselfthinking thereis not enoughtime in the dayFeeling likeyou need toshow up at a10/10 in allrelationshipsPutting otherpeople'sneeds beforeyour ownworkinglate atnightToo manytasks towrap yourhead aroundGuiltingyourself intodoing thingsbefore you'veeven triedDreamingabout havingno socialobligations anddisappearingfor a whileLackingconfidence inyourself andthe directionof your lifeHavingtroublegettingstarted withyour dayDeprioritizingyour ownneeds forwork or socialobligationsWorkingbefore the"workday"startsNeverfeeling likeyou're "doingenough"Most of thetime youdescribeyourself asbusyFeelingmentallychecked out,disengaged,and uninspiredBeing knownas the"reliable,"'selfless"colleagueWanting tobe well-likedthat you findit difficult tosay noFeel anxietyaboutstarting thework weekFeel guiltysaying no insocial andwork settingsYou're guiltyof"Storytelling"You often findyourselfthinking thereis not enoughtime in the day

Burnout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Feeling like you need to show up at a 10/10 in all relationships
  2. Putting other people's needs before your own
  3. working late at night
  4. Too many tasks to wrap your head around
  5. Guilting yourself into doing things before you've even tried
  6. Dreaming about having no social obligations and disappearing for a while
  7. Lacking confidence in yourself and the direction of your life
  8. Having trouble getting started with your day
  9. Deprioritizing your own needs for work or social obligations
  10. Working before the "workday" starts
  11. Never feeling like you're "doing enough"
  12. Most of the time you describe yourself as busy
  13. Feeling mentally checked out, disengaged, and uninspired
  14. Being known as the "reliable," 'selfless" colleague
  15. Wanting to be well-liked that you find it difficult to say no
  16. Feel anxiety about starting the work week
  17. Feel guilty saying no in social and work settings
  18. You're guilty of "Storytelling"
  19. You often find yourself thinking there is not enough time in the day