Fitness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 45 minute workout
2. Get 10,000 steps in one day.
3. Hold a plank for 1 minute. X5
4. Do at least 2 of Emily’s posted workout.
5. 20-minute workout.
6. Do 10 push-ups today. Add on 2 push-ups each day for the next 10 days.
7. Try a new workout.
8. No sweets all day.
9. Drink your weight (in ounces) in water for 3 days.
10. Take a 30-minute walk, run or bike ride.
11. Workout at the club. X2
12. 20 tricep extensions.
13. Eat a total of 5 fruits and vegetables in one day.
14. Sugar free for 3 days!
15. Get 8 hours of sleep at least 3 nights.
16. 10 minutes of journaling or meditation.
17. 20 reps of bicep curls (each arm).
18. 10 minutes of Stretching for 5 days.
19. Go to a yoga class or take one online.
20. Do 100 jumping jacks.
21. Eat a healthy snack.
22. 25 squats x4 times
23. 2 minutes of lunges with or w/o dumbbells.
24. Give someone a compliment.