(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Do 10 push-ups today. Add on 2 push-ups each day for the next 10 days.
25 squats x4 times
20 reps of bicep curls (each arm).
Get 8 hours of sleep at least 3 nights.
10 minutes of journaling or meditation.
2 minutes of lunges with or w/o
dumbbells.
10 minutes of Stretching for 5 days.
Hold a plank for 1 minute.
X5
Go to a yoga class or take one online.
Try a new workout.
Do 100 jumping jacks.
Do at least 2 of Emily’s posted workout.
Get 10,000 steps in one day.
45 minute workout
Eat a total of 5 fruits and vegetables in one day.
20 tricep extensions.
Give someone a compliment.
Drink your weight (in ounces) in water for 3 days.
