(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Eat a healthy snack.
20-minute workout.
Hold a plank for 1 minute.
X5
Try a new workout.
Drink your weight (in ounces) in water for 3 days.
20 reps of bicep curls (each arm).
Do 10 push-ups today. Add on 2 push-ups each day for the next 10 days.
20 tricep extensions.
10 minutes of journaling or meditation.
10 minutes of Stretching for 5 days.
Get 8 hours of sleep at least 3 nights.
25 squats x4 times
Do 100 jumping jacks.
Go to a yoga class or take one online.
Get 10,000 steps in one day.
Do at least 2 of Emily’s posted workout.
Sugar free for 3 days!
45 minute workout
Take a 30-minute walk, run or bike ride.
Workout at the club.
X2
Give someone a compliment.
Eat a total of 5 fruits and vegetables in one day.
