Fitness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Drink your weight (in ounces) in water for 3 days.
2. Get 8 hours of sleep at least 3 nights.
3. 20-minute workout.
4. 10 minutes of journaling or meditation.
5. 20 reps of bicep curls (each arm).
6. Do 10 push-ups today. Add on 2 push-ups each day for the next 10 days.
7. Sugar free for 3 days!
8. Workout at the club. X2
9. Hold a plank for 1 minute. X5
10. Try a new workout.
11. Eat a healthy snack.
12. 2 minutes of lunges with or w/o dumbbells.
13. 25 squats x4 times
14. Eat a total of 5 fruits and vegetables in one day.
15. Do at least 2 of Emily’s posted workout.
16. 45 minute workout
17. No sweets all day.
18. 10 minutes of Stretching for 5 days.
19. 20 tricep extensions.
20. Go to a yoga class or take one online.
21. Get 10,000 steps in one day.
22. Do 100 jumping jacks.
23. Take a 30-minute walk, run or bike ride.
24. Give someone a compliment.