Fitness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 2 minutes of lunges with or w/o dumbbells.
2. 45 minute workout
3. 10 minutes of journaling or meditation.
4. Go to a yoga class or take one online.
5. Do 100 jumping jacks.
6. 10 minutes of Stretching for 5 days.
7. No sweets all day.
8. 20 reps of bicep curls (each arm).
9. Eat a total of 5 fruits and vegetables in one day.
10. Workout at the club. X2
11. Do at least 2 of Emily’s posted workout.
12. Try a new workout.
13. Get 10,000 steps in one day.
14. Eat a healthy snack.
15. Take a 30-minute walk, run or bike ride.
16. Do 10 push-ups today. Add on 2 push-ups each day for the next 10 days.
17. Drink your weight (in ounces) in water for 3 days.
18. 25 squats x4 times
19. Give someone a compliment.
20. Get 8 hours of sleep at least 3 nights.
21. 20 tricep extensions.
22. Hold a plank for 1 minute. X5
23. 20-minute workout.
24. Sugar free for 3 days!