Fitness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 2 minutes of lunges with or w/o dumbbells.
2. Get 10,000 steps in one day.
3. 20 tricep extensions.
4. 10 minutes of journaling or meditation.
5. Workout at the club. X2
6. 20 reps of bicep curls (each arm).
7. Get 8 hours of sleep at least 3 nights.
8. 20-minute workout.
9. 45 minute workout
10. Give someone a compliment.
11. Drink your weight (in ounces) in water for 3 days.
12. Try a new workout.
13. Do 10 push-ups today. Add on 2 push-ups each day for the next 10 days.
14. Do 100 jumping jacks.
15. Go to a yoga class or take one online.
16. Eat a total of 5 fruits and vegetables in one day.
17. 25 squats x4 times
18. 10 minutes of Stretching for 5 days.
19. Do at least 2 of Emily’s posted workout.
20. Hold a plank for 1 minute. X5
21. Eat a healthy snack.
22. Sugar free for 3 days!
23. Take a 30-minute walk, run or bike ride.
24. No sweets all day.