(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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20 reps of bicep curls (each arm).
Eat a total of 5 fruits and vegetables in one day.
No sweets all day.
Get 10,000 steps in one day.
Do 10 push-ups today. Add on 2 push-ups each day for the next 10 days.
Do 100 jumping jacks.
25 squats x4 times
10 minutes of journaling or meditation.
20-minute workout.
Eat a healthy snack.
Hold a plank for 1 minute.
X5
Sugar free for 3 days!
10 minutes of Stretching for 5 days.
2 minutes of lunges with or w/o
dumbbells.
Take a 30-minute walk, run or bike ride.
Get 8 hours of sleep at least 3 nights.
20 tricep extensions.
Drink your weight (in ounces) in water for 3 days.
