(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Sugar free for 3 days!
Take a 30-minute walk, run or bike ride.
20 reps of bicep curls (each arm).
No sweets all day.
Give someone a compliment.
45 minute workout
Get 8 hours of sleep at least 3 nights.
Drink your weight (in ounces) in water for 3 days.
Go to a yoga class or take one online.
Eat a total of 5 fruits and vegetables in one day.
Do at least 2 of Emily’s posted workout.
Hold a plank for 1 minute.
X5
Do 100 jumping jacks.
Try a new workout.
20-minute workout.
10 minutes of journaling or meditation.
Get 10,000 steps in one day.
10 minutes of Stretching for 5 days.
25 squats x4 times
20 tricep extensions.
Do 10 push-ups today. Add on 2 push-ups each day for the next 10 days.
