(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Get 8 hours of sleep at least 3 nights.
Do 100 jumping jacks.
Take a 30-minute walk, run or bike ride.
Get 10,000 steps in one day.
20-minute workout.
45 minute workout
20 reps of bicep curls (each arm).
10 minutes of journaling or meditation.
Try a new workout.
10 minutes of Stretching for 5 days.
Eat a total of 5 fruits and vegetables in one day.
No sweets all day.
Drink your weight (in ounces) in water for 3 days.
2 minutes of lunges with or w/o
dumbbells.
Do at least 2 of Emily’s posted workout.
20 tricep extensions.
Do 10 push-ups today. Add on 2 push-ups each day for the next 10 days.
