(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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20-minute workout.
Get 8 hours of sleep at least 3 nights.
Hold a plank for 1 minute.
X5
2 minutes of lunges with or w/o
dumbbells.
Take a 30-minute walk, run or bike ride.
Sugar free for 3 days!
Give someone a compliment.
20 reps of bicep curls (each arm).
No sweets all day.
Drink your weight (in ounces) in water for 3 days.
Get 10,000 steps in one day.
Do 100 jumping jacks.
10 minutes of journaling or meditation.
25 squats x4 times
Do at least 2 of Emily’s posted workout.
Eat a healthy snack.
10 minutes of Stretching for 5 days.
Eat a total of 5 fruits and vegetables in one day.
20 tricep extensions.
Workout at the club.
X2
Try a new workout.
Go to a yoga class or take one online.
Do 10 push-ups today. Add on 2 push-ups each day for the next 10 days.
