(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Try a new workout.
Sugar free for 3 days!
20-minute workout.
25 squats x4 times
Hold a plank for 1 minute.
X5
20 reps of bicep curls (each arm).
No sweets all day.
Get 8 hours of sleep at least 3 nights.
Eat a total of 5 fruits and vegetables in one day.
45 minute workout
10 minutes of journaling or meditation.
Do 100 jumping jacks.
Take a 30-minute walk, run or bike ride.
Drink your weight (in ounces) in water for 3 days.
10 minutes of Stretching for 5 days.
20 tricep extensions.
Get 10,000 steps in one day.
Go to a yoga class or take one online.
Do at least 2 of Emily’s posted workout.
Give someone a compliment.
Do 10 push-ups today. Add on 2 push-ups each day for the next 10 days.
