(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Do at least 2 of Emily’s posted workout.
10 minutes of Stretching for 5 days.
20 reps of bicep curls (each arm).
2 minutes of lunges with or w/o
dumbbells.
Sugar free for 3 days!
Do 100 jumping jacks.
Take a 30-minute walk, run or bike ride.
Hold a plank for 1 minute.
X5
Eat a total of 5 fruits and vegetables in one day.
10 minutes of journaling or meditation.
20-minute workout.
25 squats x4 times
Drink your weight (in ounces) in water for 3 days.
Try a new workout.
Workout at the club.
X2
No sweets all day.
20 tricep extensions.
Go to a yoga class or take one online.
Do 10 push-ups today. Add on 2 push-ups each day for the next 10 days.
