(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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2 minutes of lunges with or w/o
dumbbells.
Do at least 2 of Emily’s posted workout.
20-minute workout.
Go to a yoga class or take one online.
Sugar free for 3 days!
Get 10,000 steps in one day.
Do 100 jumping jacks.
Drink your weight (in ounces) in water for 3 days.
Try a new workout.
20 reps of bicep curls (each arm).
No sweets all day.
45 minute workout
Eat a healthy snack.
Workout at the club.
X2
Hold a plank for 1 minute.
X5
Eat a total of 5 fruits and vegetables in one day.
Give someone a compliment.
Take a 30-minute walk, run or bike ride.
20 tricep extensions.
10 minutes of Stretching for 5 days.
Get 8 hours of sleep at least 3 nights.
25 squats x4 times
Do 10 push-ups today. Add on 2 push-ups each day for the next 10 days.
