Fitness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 10 minutes of Stretching for 5 days.
2. Hold a plank for 1 minute. X5
3. Do 10 push-ups today. Add on 2 push-ups each day for the next 10 days.
4. Do 100 jumping jacks.
5. Get 8 hours of sleep at least 3 nights.
6. Get 10,000 steps in one day.
7. Go to a yoga class or take one online.
8. Drink your weight (in ounces) in water for 3 days.
9. Do at least 2 of Emily’s posted workout.
10. 2 minutes of lunges with or w/o dumbbells.
11. 45 minute workout
12. Take a 30-minute walk, run or bike ride.
13. Eat a total of 5 fruits and vegetables in one day.
14. 25 squats x4 times
15. Sugar free for 3 days!
16. Eat a healthy snack.
17. 20-minute workout.
18. Give someone a compliment.
19. 20 tricep extensions.
20. 20 reps of bicep curls (each arm).
21. Workout at the club. X2
22. No sweets all day.
23. Try a new workout.
24. 10 minutes of journaling or meditation.