Fitness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Do 10 push-ups today. Add on 2 push-ups each day for the next 10 days.
2. 20-minute workout.
3. 10 minutes of journaling or meditation.
4. 25 squats x4 times
5. 10 minutes of Stretching for 5 days.
6. Drink your weight (in ounces) in water for 3 days.
7. No sweets all day.
8. Go to a yoga class or take one online.
9. Try a new workout.
10. Do 100 jumping jacks.
11. 20 reps of bicep curls (each arm).
12. Hold a plank for 1 minute. X5
13. Take a 30-minute walk, run or bike ride.
14. Give someone a compliment.
15. Eat a total of 5 fruits and vegetables in one day.
16. Get 10,000 steps in one day.
17. Workout at the club. X2
18. Get 8 hours of sleep at least 3 nights.
19. 20 tricep extensions.
20. Do at least 2 of Emily’s posted workout.
21. Eat a healthy snack.
22. 2 minutes of lunges with or w/o dumbbells.
23. 45 minute workout
24. Sugar free for 3 days!