(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Eat 1/2 Cup of Blueberries
3 Servings of Fruits in 1 Day
5 Minutes of "Deskercise" in 1 Shift
10-Minute Meditation w/Free Calm App
Perform 1 Random Act of Kindness and Remain Anonymous
Find a Wellness Accountability Partner
Tell 2 People what you Appreciate them for.
Floss All Teeth in AM and PM
1-Electronic Free Meal with Family/Friends
De-Clutter and Sanitize Workstation
Write and Hand-Deliver a Personalized Thank You Note
Drink a cup of Green Tea
8 Hours of Sleep in 1 Night
Ask for Help
3 Servings of Veggies in 1 Day
10,000 Steps in 1 Day
Take 3 Flights (min. 10-Steps ea.) of Stairs in 1 Day
Have your Blood Pressure Checked
Write 5 Things you are Grateful for in 1 Day
Stand for 10-Minutes at the Top of Each Working Hour for 1 Shift
