(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Skip Sweet Treats and Soda for 1 Day
Find a Wellness Accountability Partner
Plan/Prep Meals for 2 Days and Follow the Plan
10-Minute Meditation w/Free Calm App
Ask for Help
3 Servings of Veggies in 1 Day
De-Clutter and Sanitize Workstation
3 Servings of Fruits in 1 Day
Stand for 10-Minutes at the Top of Each Working Hour for 1 Shift
5 Minutes of "Deskercise" in 1 Shift
Drink a cup of Green Tea
10,000 Steps in 1 Day
Take 3 Flights (min. 10-Steps ea.) of Stairs in 1 Day
Eat 1/2 Cup of Blueberries
Tell 2 People what you Appreciate them for.
Floss All Teeth in AM and PM
1-Electronic Free Meal with Family/Friends
8 Hours of Sleep in 1 Night
Have your Blood Pressure Checked
Write and Hand-Deliver a Personalized Thank You Note
15-Minute Walk Outside
Drink 64 oz. Water in 1 Day
Perform 1 Random Act of Kindness and Remain Anonymous
