(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Stand for 10-Minutes at the Top of Each Working Hour for 1 Shift
Skip Sweet Treats and Soda for 1 Day
8 Hours of Sleep in 1 Night
10,000 Steps in 1 Day
Tell 2 People what you Appreciate them for.
Have your Blood Pressure Checked
Drink a cup of Green Tea
De-Clutter and Sanitize Workstation
Ask for Help
Plan/Prep Meals for 2 Days and Follow the Plan
15-Minute Walk Outside
Drink 64 oz. Water in 1 Day
3 Servings of Fruits in 1 Day
Take 3 Flights (min. 10-Steps ea.) of Stairs in 1 Day
Write 5 Things you are Grateful for in 1 Day
5 Minutes of "Deskercise" in 1 Shift
1-Electronic Free Meal with Family/Friends
10-Minute Meditation w/Free Calm App
Write and Hand-Deliver a Personalized Thank You Note
Find a Wellness Accountability Partner
Floss All Teeth in AM and PM
Perform 1 Random Act of Kindness and Remain Anonymous
