Write andHand-Deliver aPersonalizedThank YouNote3Servingsof Fruitsin 1 Day8 Hoursof Sleepin 1 NightFind aWellnessAccountabilityPartnerHave yourBloodPressureCheckedStand for 10-Minutes at theTop of EachWorking Hourfor 1 ShiftSkip SweetTreats andSoda for 1DayFloss AllTeeth inAM andPM10-MinuteMeditationw/FreeCalm App1-ElectronicFree Meal withFamily/FriendsEat 1/2Cup ofBlueberriesWrite 5Things youare Gratefulfor in 1 DayPerform 1Random Actof Kindnessand RemainAnonymousAsk forHelpDrink 64oz. Waterin 1 Day3 Servingsof Veggiesin 1 DayTake 3Flights (min.10-Stepsea.) of Stairsin 1 Day15-MinuteWalkOutside5 Minutes of"Deskercise"in 1 ShiftPlan/PrepMeals for 2Days andFollow thePlan De-ClutterandSanitizeWorkstationTell 2 Peoplewhat youAppreciatethem for.Drink acup ofGreen Tea10,000Steps in1 DayWrite andHand-Deliver aPersonalizedThank YouNote3Servingsof Fruitsin 1 Day8 Hoursof Sleepin 1 NightFind aWellnessAccountabilityPartnerHave yourBloodPressureCheckedStand for 10-Minutes at theTop of EachWorking Hourfor 1 ShiftSkip SweetTreats andSoda for 1DayFloss AllTeeth inAM andPM10-MinuteMeditationw/FreeCalm App1-ElectronicFree Meal withFamily/FriendsEat 1/2Cup ofBlueberriesWrite 5Things youare Gratefulfor in 1 DayPerform 1Random Actof Kindnessand RemainAnonymousAsk forHelpDrink 64oz. Waterin 1 Day3 Servingsof Veggiesin 1 DayTake 3Flights (min.10-Stepsea.) of Stairsin 1 Day15-MinuteWalkOutside5 Minutes of"Deskercise"in 1 ShiftPlan/PrepMeals for 2Days andFollow thePlan De-ClutterandSanitizeWorkstationTell 2 Peoplewhat youAppreciatethem for.Drink acup ofGreen Tea10,000Steps in1 Day

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write and Hand-Deliver a Personalized Thank You Note
  2. 3 Servings of Fruits in 1 Day
  3. 8 Hours of Sleep in 1 Night
  4. Find a Wellness Accountability Partner
  5. Have your Blood Pressure Checked
  6. Stand for 10-Minutes at the Top of Each Working Hour for 1 Shift
  7. Skip Sweet Treats and Soda for 1 Day
  8. Floss All Teeth in AM and PM
  9. 10-Minute Meditation w/Free Calm App
  10. 1-Electronic Free Meal with Family/Friends
  11. Eat 1/2 Cup of Blueberries
  12. Write 5 Things you are Grateful for in 1 Day
  13. Perform 1 Random Act of Kindness and Remain Anonymous
  14. Ask for Help
  15. Drink 64 oz. Water in 1 Day
  16. 3 Servings of Veggies in 1 Day
  17. Take 3 Flights (min. 10-Steps ea.) of Stairs in 1 Day
  18. 15-Minute Walk Outside
  19. 5 Minutes of "Deskercise" in 1 Shift
  20. Plan/Prep Meals for 2 Days and Follow the Plan
  21. De-Clutter and Sanitize Workstation
  22. Tell 2 People what you Appreciate them for.
  23. Drink a cup of Green Tea
  24. 10,000 Steps in 1 Day