(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Floss All Teeth in AM and PM
Plan/Prep Meals for 2 Days and Follow the Plan
5 Minutes of "Deskercise" in 1 Shift
Take 3 Flights (min. 10-Steps ea.) of Stairs in 1 Day
Write and Hand-Deliver a Personalized Thank You Note
Drink a cup of Green Tea
10,000 Steps in 1 Day
10-Minute Meditation w/Free Calm App
De-Clutter and Sanitize Workstation
Ask for Help
Skip Sweet Treats and Soda for 1 Day
15-Minute Walk Outside
Drink 64 oz. Water in 1 Day
1-Electronic Free Meal with Family/Friends
8 Hours of Sleep in 1 Night
3 Servings of Veggies in 1 Day
Eat 1/2 Cup of Blueberries
Find a Wellness Accountability Partner
3 Servings of Fruits in 1 Day
Write 5 Things you are Grateful for in 1 Day
Have your Blood Pressure Checked
Stand for 10-Minutes at the Top of Each Working Hour for 1 Shift
Perform 1 Random Act of Kindness and Remain Anonymous
