(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
3 Servings of Veggies in 1 Day
Stand for 10-Minutes at the Top of Each Working Hour for 1 Shift
De-Clutter and Sanitize Workstation
10-Minute Meditation w/Free Calm App
Floss All Teeth in AM and PM
Take 3 Flights (min. 10-Steps ea.) of Stairs in 1 Day
1-Electronic Free Meal with Family/Friends
Ask for Help
Have your Blood Pressure Checked
3 Servings of Fruits in 1 Day
Tell 2 People what you Appreciate them for.
Drink a cup of Green Tea
Eat 1/2 Cup of Blueberries
Plan/Prep Meals for 2 Days and Follow the Plan
8 Hours of Sleep in 1 Night
15-Minute Walk Outside
Write 5 Things you are Grateful for in 1 Day
10,000 Steps in 1 Day
5 Minutes of "Deskercise" in 1 Shift
Drink 64 oz. Water in 1 Day
Skip Sweet Treats and Soda for 1 Day
Perform 1 Random Act of Kindness and Remain Anonymous
Find a Wellness Accountability Partner
Write and Hand-Deliver a Personalized Thank You Note
