Ask forHelp1-ElectronicFree Meal withFamily/Friends8 Hoursof Sleepin 1 NightWrite 5Things youare Gratefulfor in 1 DayTake 3Flights (min.10-Stepsea.) of Stairsin 1 DayHave yourBloodPressureCheckedFloss AllTeeth inAM andPMPerform 1Random Actof Kindnessand RemainAnonymousDe-ClutterandSanitizeWorkstationWrite andHand-Deliver aPersonalizedThank YouNote10,000Steps in1 DayStand for 10-Minutes at theTop of EachWorking Hourfor 1 ShiftDrink 64oz. Waterin 1 Day3 Servingsof Veggiesin 1 DayPlan/PrepMeals for 2Days andFollow thePlan 15-MinuteWalkOutsideSkip SweetTreats andSoda for 1DayEat 1/2Cup ofBlueberriesFind aWellnessAccountabilityPartner3Servingsof Fruitsin 1 Day5 Minutes of"Deskercise"in 1 Shift10-MinuteMeditationw/FreeCalm AppDrink acup ofGreen TeaTell 2 Peoplewhat youAppreciatethem for.Ask forHelp1-ElectronicFree Meal withFamily/Friends8 Hoursof Sleepin 1 NightWrite 5Things youare Gratefulfor in 1 DayTake 3Flights (min.10-Stepsea.) of Stairsin 1 DayHave yourBloodPressureCheckedFloss AllTeeth inAM andPMPerform 1Random Actof Kindnessand RemainAnonymousDe-ClutterandSanitizeWorkstationWrite andHand-Deliver aPersonalizedThank YouNote10,000Steps in1 DayStand for 10-Minutes at theTop of EachWorking Hourfor 1 ShiftDrink 64oz. Waterin 1 Day3 Servingsof Veggiesin 1 DayPlan/PrepMeals for 2Days andFollow thePlan 15-MinuteWalkOutsideSkip SweetTreats andSoda for 1DayEat 1/2Cup ofBlueberriesFind aWellnessAccountabilityPartner3Servingsof Fruitsin 1 Day5 Minutes of"Deskercise"in 1 Shift10-MinuteMeditationw/FreeCalm AppDrink acup ofGreen TeaTell 2 Peoplewhat youAppreciatethem for.

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ask for Help
  2. 1-Electronic Free Meal with Family/Friends
  3. 8 Hours of Sleep in 1 Night
  4. Write 5 Things you are Grateful for in 1 Day
  5. Take 3 Flights (min. 10-Steps ea.) of Stairs in 1 Day
  6. Have your Blood Pressure Checked
  7. Floss All Teeth in AM and PM
  8. Perform 1 Random Act of Kindness and Remain Anonymous
  9. De-Clutter and Sanitize Workstation
  10. Write and Hand-Deliver a Personalized Thank You Note
  11. 10,000 Steps in 1 Day
  12. Stand for 10-Minutes at the Top of Each Working Hour for 1 Shift
  13. Drink 64 oz. Water in 1 Day
  14. 3 Servings of Veggies in 1 Day
  15. Plan/Prep Meals for 2 Days and Follow the Plan
  16. 15-Minute Walk Outside
  17. Skip Sweet Treats and Soda for 1 Day
  18. Eat 1/2 Cup of Blueberries
  19. Find a Wellness Accountability Partner
  20. 3 Servings of Fruits in 1 Day
  21. 5 Minutes of "Deskercise" in 1 Shift
  22. 10-Minute Meditation w/Free Calm App
  23. Drink a cup of Green Tea
  24. Tell 2 People what you Appreciate them for.