(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Tell 2 People what you Appreciate them for.
Eat 1/2 Cup of Blueberries
Have your Blood Pressure Checked
5 Minutes of "Deskercise" in 1 Shift
Ask for Help
Drink 64 oz. Water in 1 Day
Skip Sweet Treats and Soda for 1 Day
3 Servings of Fruits in 1 Day
Floss All Teeth in AM and PM
De-Clutter and Sanitize Workstation
Drink a cup of Green Tea
Stand for 10-Minutes at the Top of Each Working Hour for 1 Shift
10,000 Steps in 1 Day
1-Electronic Free Meal with Family/Friends
Write and Hand-Deliver a Personalized Thank You Note
Find a Wellness Accountability Partner
10-Minute Meditation w/Free Calm App
3 Servings of Veggies in 1 Day
Write 5 Things you are Grateful for in 1 Day
Plan/Prep Meals for 2 Days and Follow the Plan
15-Minute Walk Outside
Perform 1 Random Act of Kindness and Remain Anonymous
8 Hours of Sleep in 1 Night
Take 3 Flights (min. 10-Steps ea.) of Stairs in 1 Day
