(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
3 Servings of Veggies in 1 Day
8 Hours of Sleep in 1 Night
De-Clutter and Sanitize Workstation
5 Minutes of "Deskercise" in 1 Shift
15-Minute Walk Outside
Plan/Prep Meals for 2 Days and Follow the Plan
Write 5 Things you are Grateful for in 1 Day
10-Minute Meditation w/Free Calm App
Drink 64 oz. Water in 1 Day
Ask for Help
Eat 1/2 Cup of Blueberries
Take 3 Flights (min. 10-Steps ea.) of Stairs in 1 Day
10,000 Steps in 1 Day
Perform 1 Random Act of Kindness and Remain Anonymous
1-Electronic Free Meal with Family/Friends
3 Servings of Fruits in 1 Day
Find a Wellness Accountability Partner
Stand for 10-Minutes at the Top of Each Working Hour for 1 Shift
Floss All Teeth in AM and PM
Tell 2 People what you Appreciate them for.
Write and Hand-Deliver a Personalized Thank You Note
