This bingo card has a free space and 24 words: Plan/Prep Meals for 2 Days and Follow the Plan, 3 Servings of Fruits in 1 Day, Stand for 10-Minutes at the Top of Each Working Hour for 1 Shift, Drink a cup of Green Tea, Take 3 Flights (min. 10-Steps ea.) of Stairs in 1 Day, 15-Minute Walk Outside, Eat 1/2 Cup of Blueberries, Skip Sweet Treats and Soda for 1 Day, 10-Minute Meditation w/Free Calm App, Write 5 Things you are Grateful for in 1 Day, Perform 1 Random Act of Kindness and Remain Anonymous, 1-Electronic Free Meal with Family/Friends, Find a Wellness Accountability Partner, Ask for Help, 10,000 Steps in 1 Day, Drink 64 oz. Water in 1 Day, 3 Servings of Veggies in 1 Day, 5 Minutes of "Deskercise" in 1 Shift, Tell 2 People what you Appreciate them for., De-Clutter and Sanitize Workstation, Write and Hand-Deliver a Personalized Thank You Note, 8 Hours of Sleep in 1 Night, Floss All Teeth in AM and PM and Have your Blood Pressure Checked.
Wellness Bingo Week 1 | New Years Bingo | Armada Wellness Bingo | Exercise Bingo | Exercise Bingo
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