Said “yes”when Iwanted tosay “no”Doubtedyour owninstinctsTook onextra workout of guiltCried inthe carafter ashiftHad a“Why am Idoing this?”momentSaid “It’s justa roughweek” for thefifth week ina rowFantasizedaboutswitchingcareersduring a shiftIgnored yourown healthneeds to meetsomeoneelse’sFelt guiltyfor notdoingmoreForgettingto putyourselffirstStayedlate atworkSkippedlunchagainSaid “I’mfine” butwasn’tDidn’t haveenergy tohangout withfriends orfamilyTook careofeveryoneelseFeltnumbHelpedsomeonewhilerunning onemptyZonedout duringworkFelt likeyou hadnothingleft to giveForgotwhat self-care evenisAvoidedcheckingworkmessagesWonderedif I’m evenhelpingThoughtaboutquitting...againWoke upexhaustedFeltaloneQuestionedif you’re stillmaking adifferenceSaid “yes”when Iwanted tosay “no”Doubtedyour owninstinctsTook onextra workout of guiltCried inthe carafter ashiftHad a“Why am Idoing this?”momentSaid “It’s justa roughweek” for thefifth week ina rowFantasizedaboutswitchingcareersduring a shiftIgnored yourown healthneeds to meetsomeoneelse’sFelt guiltyfor notdoingmoreForgettingto putyourselffirstStayedlate atworkSkippedlunchagainSaid “I’mfine” butwasn’tDidn’t haveenergy tohangout withfriends orfamilyTook careofeveryoneelseFeltnumbHelpedsomeonewhilerunning onemptyZonedout duringworkFelt likeyou hadnothingleft to giveForgotwhat self-care evenisAvoidedcheckingworkmessagesWonderedif I’m evenhelpingThoughtaboutquitting...againWoke upexhaustedFeltaloneQuestionedif you’re stillmaking adifference

Dealing with Compassion Fatigue - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Said “yes” when I wanted to say “no”
  2. Doubted your own instincts
  3. Took on extra work out of guilt
  4. Cried in the car after a shift
  5. Had a “Why am I doing this?” moment
  6. Said “It’s just a rough week” for the fifth week in a row
  7. Fantasized about switching careers during a shift
  8. Ignored your own health needs to meet someone else’s
  9. Felt guilty for not doing more
  10. Forgetting to put yourself first
  11. Stayed late at work
  12. Skipped lunch again
  13. Said “I’m fine” but wasn’t
  14. Didn’t have energy to hangout with friends or family
  15. Took care of everyone else
  16. Felt numb
  17. Helped someone while running on empty
  18. Zoned out during work
  19. Felt like you had nothing left to give
  20. Forgot what self-care even is
  21. Avoided checking work messages
  22. Wondered if I’m even helping
  23. Thought about quitting... again
  24. Woke up exhausted
  25. Felt alone
  26. Questioned if you’re still making a difference