(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Didn’t have energy to hangout with friends or family
Felt alone
Skipped lunch again
Fantasized about switching careers during a shift
Zoned out during work
Thought about quitting... again
Said “yes” when I wanted to say “no”
Avoided checking work messages
Took care of everyone else
Had a “Why am I doing this?” moment
Wondered if I’m even helping
Questioned if you’re still making a difference
Helped someone while running on empty
Forgetting to put yourself first
Forgot what self-care even is
Felt guilty for not doing more
Said “I’m fine” but wasn’t
Felt numb
Cried in the car after a shift
Took on extra work out of guilt
Woke up exhausted
Stayed late at work
Ignored your own health needs to meet someone else’s
Doubted your own instincts
Felt like you had nothing left to give
Said “It’s just a rough week” for the fifth week in a row
