(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Woke up exhausted
Thought about quitting... again
Took care of everyone else
Skipped lunch again
Took on extra work out of guilt
Felt guilty for not doing more
Fantasized about switching careers during a shift
Avoided checking work messages
Didn’t have energy to hangout with friends or family
Forgot what self-care even is
Forgetting to put yourself first
Questioned if you’re still making a difference
Said “It’s just a rough week” for the fifth week in a row
Zoned out during work
Felt like you had nothing left to give
Cried in the car after a shift
Said “I’m fine” but wasn’t
Doubted your own instincts
Had a “Why am I doing this?” moment
Helped someone while running on empty
Felt numb
Stayed late at work
Ignored your own health needs to meet someone else’s
