(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Helped someone while running on empty
Wondered if I’m even helping
Fantasized about switching careers during a shift
Didn’t have energy to hangout with friends or family
Skipped lunch again
Felt alone
Took care of everyone else
Forgetting to put yourself first
Felt like you had nothing left to give
Thought about quitting... again
Questioned if you’re still making a difference
Felt guilty for not doing more
Avoided checking work messages
Took on extra work out of guilt
Zoned out during work
Said “I’m fine” but wasn’t
Had a “Why am I doing this?” moment
Doubted your own instincts
Said “yes” when I wanted to say “no”
Woke up exhausted
Forgot what self-care even is
Cried in the car after a shift
Ignored your own health needs to meet someone else’s
Stayed late at work
Said “It’s just a rough week” for the fifth week in a row
