(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Forgot what self-care even is
Took on extra work out of guilt
Woke up exhausted
Had a “Why am I doing this?” moment
Ignored your own health needs to meet someone else’s
Stayed late at work
Avoided checking work messages
Felt like you had nothing left to give
Took care of everyone else
Cried in the car after a shift
Helped someone while running on empty
Zoned out during work
Felt guilty for not doing more
Said “I’m fine” but wasn’t
Didn’t have energy to hangout with friends or family
Forgetting to put yourself first
Felt numb
Questioned if you’re still making a difference
Said “yes” when I wanted to say “no”
Skipped lunch again
Wondered if I’m even helping
Felt alone
Thought about quitting... again
Doubted your own instincts
Fantasized about switching careers during a shift
Said “It’s just a rough week” for the fifth week in a row
