(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Felt like you had nothing left to give
Forgot what self-care even is
Cried in the car after a shift
Felt guilty for not doing more
Felt numb
Felt alone
Thought about quitting... again
Took care of everyone else
Woke up exhausted
Stayed late at work
Avoided checking work messages
Helped someone while running on empty
Said “yes” when I wanted to say “no”
Fantasized about switching careers during a shift
Had a “Why am I doing this?” moment
Ignored your own health needs to meet someone else’s
Doubted your own instincts
Questioned if you’re still making a difference
Wondered if I’m even helping
Said “I’m fine” but wasn’t
Didn’t have energy to hangout with friends or family
Forgetting to put yourself first
Skipped lunch again
Took on extra work out of guilt
Said “It’s just a rough week” for the fifth week in a row
