Cried inthe carafter ashiftHelpedsomeonewhilerunning onemptySaid “I’mfine” butwasn’tHad a“Why am Idoing this?”momentSkippedlunchagainTook careofeveryoneelseFantasizedaboutswitchingcareersduring a shiftSaid “It’s justa roughweek” for thefifth week ina rowDoubtedyour owninstinctsDidn’t haveenergy tohangout withfriends orfamilyFelt likeyou hadnothingleft to giveStayedlate atworkTook onextra workout of guiltWonderedif I’m evenhelpingIgnored yourown healthneeds to meetsomeoneelse’sQuestionedif you’re stillmaking adifferenceZonedout duringworkAvoidedcheckingworkmessagesFeltaloneFeltnumbThoughtaboutquitting...againWoke upexhaustedForgotwhat self-care evenisFelt guiltyfor notdoingmoreSaid “yes”when Iwanted tosay “no”Forgettingto putyourselffirstCried inthe carafter ashiftHelpedsomeonewhilerunning onemptySaid “I’mfine” butwasn’tHad a“Why am Idoing this?”momentSkippedlunchagainTook careofeveryoneelseFantasizedaboutswitchingcareersduring a shiftSaid “It’s justa roughweek” for thefifth week ina rowDoubtedyour owninstinctsDidn’t haveenergy tohangout withfriends orfamilyFelt likeyou hadnothingleft to giveStayedlate atworkTook onextra workout of guiltWonderedif I’m evenhelpingIgnored yourown healthneeds to meetsomeoneelse’sQuestionedif you’re stillmaking adifferenceZonedout duringworkAvoidedcheckingworkmessagesFeltaloneFeltnumbThoughtaboutquitting...againWoke upexhaustedForgotwhat self-care evenisFelt guiltyfor notdoingmoreSaid “yes”when Iwanted tosay “no”Forgettingto putyourselffirst

Dealing with Compassion Fatigue - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cried in the car after a shift
  2. Helped someone while running on empty
  3. Said “I’m fine” but wasn’t
  4. Had a “Why am I doing this?” moment
  5. Skipped lunch again
  6. Took care of everyone else
  7. Fantasized about switching careers during a shift
  8. Said “It’s just a rough week” for the fifth week in a row
  9. Doubted your own instincts
  10. Didn’t have energy to hangout with friends or family
  11. Felt like you had nothing left to give
  12. Stayed late at work
  13. Took on extra work out of guilt
  14. Wondered if I’m even helping
  15. Ignored your own health needs to meet someone else’s
  16. Questioned if you’re still making a difference
  17. Zoned out during work
  18. Avoided checking work messages
  19. Felt alone
  20. Felt numb
  21. Thought about quitting... again
  22. Woke up exhausted
  23. Forgot what self-care even is
  24. Felt guilty for not doing more
  25. Said “yes” when I wanted to say “no”
  26. Forgetting to put yourself first