(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Forgot what self-care even is
Felt guilty for not doing more
Felt numb
Helped someone while running on empty
Said “I’m fine” but wasn’t
Felt alone
Didn’t have energy to hangout with friends or family
Skipped lunch again
Forgetting to put yourself first
Avoided checking work messages
Ignored your own health needs to meet someone else’s
Took care of everyone else
Said “yes” when I wanted to say “no”
Cried in the car after a shift
Stayed late at work
Questioned if you’re still making a difference
Thought about quitting... again
Zoned out during work
Woke up exhausted
Had a “Why am I doing this?” moment
Wondered if I’m even helping
Fantasized about switching careers during a shift
Took on extra work out of guilt
Doubted your own instincts
Said “It’s just a rough week” for the fifth week in a row
