Felt guiltyfor notdoingmoreZonedout duringworkFeltaloneQuestionedif you’re stillmaking adifferenceSaid “yes”when Iwanted tosay “no”Felt likeyou hadnothingleft to giveDoubtedyour owninstinctsFantasizedaboutswitchingcareersduring a shiftWoke upexhaustedHelpedsomeonewhilerunning onemptySaid “I’mfine” butwasn’tTook careofeveryoneelseThoughtaboutquitting...againHad a“Why am Idoing this?”momentIgnored yourown healthneeds to meetsomeoneelse’sSkippedlunchagainDidn’t haveenergy tohangout withfriends orfamilyStayedlate atworkForgotwhat self-care evenisAvoidedcheckingworkmessagesSaid “It’s justa roughweek” for thefifth week ina rowForgettingto putyourselffirstTook onextra workout of guiltCried inthe carafter ashiftFeltnumbWonderedif I’m evenhelpingFelt guiltyfor notdoingmoreZonedout duringworkFeltaloneQuestionedif you’re stillmaking adifferenceSaid “yes”when Iwanted tosay “no”Felt likeyou hadnothingleft to giveDoubtedyour owninstinctsFantasizedaboutswitchingcareersduring a shiftWoke upexhaustedHelpedsomeonewhilerunning onemptySaid “I’mfine” butwasn’tTook careofeveryoneelseThoughtaboutquitting...againHad a“Why am Idoing this?”momentIgnored yourown healthneeds to meetsomeoneelse’sSkippedlunchagainDidn’t haveenergy tohangout withfriends orfamilyStayedlate atworkForgotwhat self-care evenisAvoidedcheckingworkmessagesSaid “It’s justa roughweek” for thefifth week ina rowForgettingto putyourselffirstTook onextra workout of guiltCried inthe carafter ashiftFeltnumbWonderedif I’m evenhelping

Dealing with Compassion Fatigue - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Felt guilty for not doing more
  2. Zoned out during work
  3. Felt alone
  4. Questioned if you’re still making a difference
  5. Said “yes” when I wanted to say “no”
  6. Felt like you had nothing left to give
  7. Doubted your own instincts
  8. Fantasized about switching careers during a shift
  9. Woke up exhausted
  10. Helped someone while running on empty
  11. Said “I’m fine” but wasn’t
  12. Took care of everyone else
  13. Thought about quitting... again
  14. Had a “Why am I doing this?” moment
  15. Ignored your own health needs to meet someone else’s
  16. Skipped lunch again
  17. Didn’t have energy to hangout with friends or family
  18. Stayed late at work
  19. Forgot what self-care even is
  20. Avoided checking work messages
  21. Said “It’s just a rough week” for the fifth week in a row
  22. Forgetting to put yourself first
  23. Took on extra work out of guilt
  24. Cried in the car after a shift
  25. Felt numb
  26. Wondered if I’m even helping