AvoidedcheckingworkmessagesStayedlate atworkTook onextra workout of guiltSkippedlunchagainSaid “It’s justa roughweek” for thefifth week ina rowIgnored yourown healthneeds to meetsomeoneelse’sFeltnumbDoubtedyour owninstinctsZonedout duringworkFelt likeyou hadnothingleft to giveTook careofeveryoneelseForgotwhat self-care evenisSaid “I’mfine” butwasn’tForgettingto putyourselffirstThoughtaboutquitting...againWoke upexhaustedHelpedsomeonewhilerunning onemptyCried inthe carafter ashiftQuestionedif you’re stillmaking adifferenceFeltaloneSaid “yes”when Iwanted tosay “no”Didn’t haveenergy tohangout withfriends orfamilyHad a“Why am Idoing this?”momentWonderedif I’m evenhelpingFelt guiltyfor notdoingmoreFantasizedaboutswitchingcareersduring a shiftAvoidedcheckingworkmessagesStayedlate atworkTook onextra workout of guiltSkippedlunchagainSaid “It’s justa roughweek” for thefifth week ina rowIgnored yourown healthneeds to meetsomeoneelse’sFeltnumbDoubtedyour owninstinctsZonedout duringworkFelt likeyou hadnothingleft to giveTook careofeveryoneelseForgotwhat self-care evenisSaid “I’mfine” butwasn’tForgettingto putyourselffirstThoughtaboutquitting...againWoke upexhaustedHelpedsomeonewhilerunning onemptyCried inthe carafter ashiftQuestionedif you’re stillmaking adifferenceFeltaloneSaid “yes”when Iwanted tosay “no”Didn’t haveenergy tohangout withfriends orfamilyHad a“Why am Idoing this?”momentWonderedif I’m evenhelpingFelt guiltyfor notdoingmoreFantasizedaboutswitchingcareersduring a shift

Dealing with Compassion Fatigue - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Avoided checking work messages
  2. Stayed late at work
  3. Took on extra work out of guilt
  4. Skipped lunch again
  5. Said “It’s just a rough week” for the fifth week in a row
  6. Ignored your own health needs to meet someone else’s
  7. Felt numb
  8. Doubted your own instincts
  9. Zoned out during work
  10. Felt like you had nothing left to give
  11. Took care of everyone else
  12. Forgot what self-care even is
  13. Said “I’m fine” but wasn’t
  14. Forgetting to put yourself first
  15. Thought about quitting... again
  16. Woke up exhausted
  17. Helped someone while running on empty
  18. Cried in the car after a shift
  19. Questioned if you’re still making a difference
  20. Felt alone
  21. Said “yes” when I wanted to say “no”
  22. Didn’t have energy to hangout with friends or family
  23. Had a “Why am I doing this?” moment
  24. Wondered if I’m even helping
  25. Felt guilty for not doing more
  26. Fantasized about switching careers during a shift