Questionedif you’re stillmaking adifferenceWonderedif I’m evenhelpingHad a“Why am Idoing this?”momentStayedlate atworkIgnored yourown healthneeds to meetsomeoneelse’sFantasizedaboutswitchingcareersduring a shiftDidn’t haveenergy tohangout withfriends orfamilyForgettingto putyourselffirstFelt likeyou hadnothingleft to giveWoke upexhaustedFeltnumbTook careofeveryoneelseSaid “I’mfine” butwasn’tCried inthe carafter ashiftTook onextra workout of guiltSaid “It’s justa roughweek” for thefifth week ina rowDoubtedyour owninstinctsForgotwhat self-care evenisThoughtaboutquitting...againFeltaloneZonedout duringworkSaid “yes”when Iwanted tosay “no”Felt guiltyfor notdoingmoreHelpedsomeonewhilerunning onemptySkippedlunchagainAvoidedcheckingworkmessagesQuestionedif you’re stillmaking adifferenceWonderedif I’m evenhelpingHad a“Why am Idoing this?”momentStayedlate atworkIgnored yourown healthneeds to meetsomeoneelse’sFantasizedaboutswitchingcareersduring a shiftDidn’t haveenergy tohangout withfriends orfamilyForgettingto putyourselffirstFelt likeyou hadnothingleft to giveWoke upexhaustedFeltnumbTook careofeveryoneelseSaid “I’mfine” butwasn’tCried inthe carafter ashiftTook onextra workout of guiltSaid “It’s justa roughweek” for thefifth week ina rowDoubtedyour owninstinctsForgotwhat self-care evenisThoughtaboutquitting...againFeltaloneZonedout duringworkSaid “yes”when Iwanted tosay “no”Felt guiltyfor notdoingmoreHelpedsomeonewhilerunning onemptySkippedlunchagainAvoidedcheckingworkmessages

Dealing with Compassion Fatigue - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Questioned if you’re still making a difference
  2. Wondered if I’m even helping
  3. Had a “Why am I doing this?” moment
  4. Stayed late at work
  5. Ignored your own health needs to meet someone else’s
  6. Fantasized about switching careers during a shift
  7. Didn’t have energy to hangout with friends or family
  8. Forgetting to put yourself first
  9. Felt like you had nothing left to give
  10. Woke up exhausted
  11. Felt numb
  12. Took care of everyone else
  13. Said “I’m fine” but wasn’t
  14. Cried in the car after a shift
  15. Took on extra work out of guilt
  16. Said “It’s just a rough week” for the fifth week in a row
  17. Doubted your own instincts
  18. Forgot what self-care even is
  19. Thought about quitting... again
  20. Felt alone
  21. Zoned out during work
  22. Said “yes” when I wanted to say “no”
  23. Felt guilty for not doing more
  24. Helped someone while running on empty
  25. Skipped lunch again
  26. Avoided checking work messages