This bingo card has a free space and 26 words: Said “I’m fine” but wasn’t, Cried in the car after a shift, Skipped lunch again, Felt guilty for not doing more, Woke up exhausted, Wondered if I’m even helping, Zoned out during work, Helped someone while running on empty, Avoided checking work messages, Thought about quitting... again, Took on extra work out of guilt, Stayed late at work, Didn’t have energy to hangout with friends or family, Said “yes” when I wanted to say “no”, Forgot what self-care even is, Felt alone, Had a “Why am I doing this?” moment, Forgetting to put yourself first, Felt numb, Felt like you had nothing left to give, Doubted your own instincts, Said “It’s just a rough week” for the fifth week in a row, Questioned if you’re still making a difference, Fantasized about switching careers during a shift, Ignored your own health needs to meet someone else’s and Took care of everyone else.
Dealing with Compassion Fatigue | Dealing with Compassion Fatigue | SHRM BINGO | Graduate Student Bingo | Work/Life Balance
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