(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Said “I’m fine” but wasn’t
Fantasized about switching careers during a shift
Felt shame for needing help yourself
Forgetting to put yourself first
Zoned out mid-conversation because your brain was overloaded
Felt emotionally shut down
Felt like you had nothing left to give
Took care of everyone else
Ignored your own health needs to meet someone else’s
Got praised for being “strong” when you were actually struggling
Struggled to be present outside of work
Forgot what self-care even is
Found yourself irritable over tiny things
Had a “Why am I doing this?” moment
Thought about a client’s pain long after hours
Felt alone
Experienced guilt for not feeling as compassionate as you used to
Said “yes” when I wanted to say “no”
Said “It’s just a rough week” for the fifth week in a row
Avoided certain clients or situations to protect your energy
Didn’t have energy to hangout with friends or family
