(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Said “I’m fine” but wasn’t
Got praised for being “strong” when you were actually struggling
Had a “Why am I doing this?” moment
Said “It’s just a rough week” for the fifth week in a row
Felt shame for needing help yourself
Doubted your own instincts
Struggled to be present outside of work
Experienced guilt for not feeling as compassionate as you used to
Forgetting to put yourself first
Questioned if you’re still making a difference
Felt emotionally shut down
Found yourself irritable over tiny things
Took care of everyone else
Forgot what self-care even is
Fantasized about switching careers during a shift
Felt alone
Avoided certain clients or situations to protect your energy
Ignored your own health needs to meet someone else’s
Felt numb
Zoned out mid-conversation because your brain was overloaded
Cried in the car after a shift
Said “yes” when I wanted to say “no”
Thought about a client’s pain long after hours
Felt like you had nothing left to give
Didn’t have energy to hangout with friends or family
