(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
Struggled to be present outside of work
Avoided certain clients or situations to protect your energy
Thought about a client’s pain long after hours
Felt like you had nothing left to give
Forgot what self-care even is
Experienced guilt for not feeling as compassionate as you used to
Ignored your own health needs to meet someone else’s
Doubted your own instincts
Said “It’s just a rough week” for the fifth week in a row
Cried in the car after a shift
Had a “Why am I doing this?” moment
Got praised for being “strong” when you were actually struggling
Felt alone
Found yourself irritable over tiny things
Felt emotionally shut down
Questioned if you’re still making a difference
Forgetting to put yourself first
Fantasized about switching careers during a shift
Said “yes” when I wanted to say “no”
Zoned out mid-conversation because your brain was overloaded
Felt shame for needing help yourself
Didn’t have energy to hangout with friends or family
