(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Felt shame for needing help yourself
Experienced guilt for not feeling as compassionate as you used to
Cried in the car after a shift
Got praised for being “strong” when you were actually struggling
Felt emotionally shut down
Ignored your own health needs to meet someone else’s
Felt numb
Struggled to be present outside of work
Felt like you had nothing left to give
Forgetting to put yourself first
Thought about a client’s pain long after hours
Doubted your own instincts
Had a “Why am I doing this?” moment
Didn’t have energy to hangout with friends or family
Felt alone
Forgot what self-care even is
Found yourself irritable over tiny things
Took care of everyone else
Zoned out mid-conversation because your brain was overloaded
Fantasized about switching careers during a shift
Said “yes” when I wanted to say “no”
Said “I’m fine” but wasn’t
Said “It’s just a rough week” for the fifth week in a row
Avoided certain clients or situations to protect your energy
