(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Took care of everyone else
Struggled to be present outside of work
Had a “Why am I doing this?” moment
Doubted your own instincts
Fantasized about switching careers during a shift
Forgot what self-care even is
Avoided certain clients or situations to protect your energy
Questioned if you’re still making a difference
Ignored your own health needs to meet someone else’s
Found yourself irritable over tiny things
Felt like you had nothing left to give
Zoned out mid-conversation because your brain was overloaded
Said “I’m fine” but wasn’t
Cried in the car after a shift
Felt emotionally shut down
Didn’t have energy to hangout with friends or family
Forgetting to put yourself first
Thought about a client’s pain long after hours
Felt numb
Said “yes” when I wanted to say “no”
Felt alone
Said “It’s just a rough week” for the fifth week in a row
Got praised for being “strong” when you were actually struggling
Felt shame for needing help yourself
Experienced guilt for not feeling as compassionate as you used to
