(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
Cried in the car after a shift
Avoided certain clients or situations to protect your energy
Found yourself irritable over tiny things
Felt like you had nothing left to give
Said “It’s just a rough week” for the fifth week in a row
Felt shame for needing help yourself
Questioned if you’re still making a difference
Zoned out mid-conversation because your brain was overloaded
Didn’t have energy to hangout with friends or family
Struggled to be present outside of work
Said “I’m fine” but wasn’t
Ignored your own health needs to meet someone else’s
Forgetting to put yourself first
Felt alone
Thought about a client’s pain long after hours
Had a “Why am I doing this?” moment
Felt numb
Felt emotionally shut down
Took care of everyone else
Doubted your own instincts
Said “yes” when I wanted to say “no”
Fantasized about switching careers during a shift
Forgot what self-care even is
Experienced guilt for not feeling as compassionate as you used to
Got praised for being “strong” when you were actually struggling
