(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Got praised for being “strong” when you were actually struggling
Questioned if you’re still making a difference
Took care of everyone else
Doubted your own instincts
Said “yes” when I wanted to say “no”
Experienced guilt for not feeling as compassionate as you used to
Avoided certain clients or situations to protect your energy
Forgetting to put yourself first
Found yourself irritable over tiny things
Felt like you had nothing left to give
Felt shame for needing help yourself
Felt numb
Said “I’m fine” but wasn’t
Zoned out mid-conversation because your brain was overloaded
Fantasized about switching careers during a shift
Felt alone
Ignored your own health needs to meet someone else’s
Thought about a client’s pain long after hours
Forgot what self-care even is
Said “It’s just a rough week” for the fifth week in a row
Struggled to be present outside of work
Didn’t have energy to hangout with friends or family
