(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Didn’t have energy to hangout with friends or family
Found yourself irritable over tiny things
Zoned out mid-conversation because your brain was overloaded
Forgot what self-care even is
Said “It’s just a rough week” for the fifth week in a row
Questioned if you’re still making a difference
Fantasized about switching careers during a shift
Doubted your own instincts
Felt like you had nothing left to give
Thought about a client’s pain long after hours
Forgetting to put yourself first
Felt alone
Cried in the car after a shift
Got praised for being “strong” when you were actually struggling
Felt numb
Felt emotionally shut down
Experienced guilt for not feeling as compassionate as you used to
Had a “Why am I doing this?” moment
Said “yes” when I wanted to say “no”
Avoided certain clients or situations to protect your energy
Took care of everyone else
Struggled to be present outside of work
Felt shame for needing help yourself
Ignored your own health needs to meet someone else’s
