This bingo card has a free space and 25 words: Didn’t have energy to hangout with friends or family, Said “yes” when I wanted to say “no”, Forgot what self-care even is, Felt alone, Had a “Why am I doing this?” moment, Forgetting to put yourself first, Felt numb, Felt like you had nothing left to give, Doubted your own instincts, Said “It’s just a rough week” for the fifth week in a row, Questioned if you’re still making a difference, Fantasized about switching careers during a shift, Ignored your own health needs to meet someone else’s, Took care of everyone else, Struggled to be present outside of work, Felt emotionally shut down, Found yourself irritable over tiny things, Avoided certain clients or situations to protect your energy, Thought about a client’s pain long after hours, Felt shame for needing help yourself, Got praised for being “strong” when you were actually struggling, Experienced guilt for not feeling as compassionate as you used to, Zoned out mid-conversation because your brain was overloaded, Said “I’m fine” but wasn’t and Cried in the car after a shift.
Dealing with Compassion Fatigue | Dealing with Compassion Fatigue | SHRM BINGO | Leadership Burnout Bingo | Bias Bingo
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