structure time excercise spirituality Healthy distraction be flexible positive self- talk confront stress sobriety negative thoughts support system humor Healthy distraction keep a journal talk to someone healthy sleep daily structure good nutrition be asserttive problem solving relaxation improve self- esteem symptoms of stress spend time with good people deep breathing structure time excercise spirituality Healthy distraction be flexible positive self- talk confront stress sobriety negative thoughts support system humor Healthy distraction keep a journal talk to someone healthy sleep daily structure good nutrition be asserttive problem solving relaxation improve self- esteem symptoms of stress spend time with good people deep breathing
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
structure time
excercise
spirituality
Healthy distraction
be flexible
positive self-talk
confront stress
sobriety
negative thoughts
support system
humor
Healthy distraction
keep a journal
talk to someone
healthy sleep
daily structure
good nutrition
be asserttive
problem
solving
relaxation
improve self-esteem
symptoms of stress
spend time with good people
deep breathing