relaxation good nutrition support system excercise be asserttive daily structure spend time with good people problem solving negative thoughts deep breathing be flexible symptoms of stress sobriety humor structure time positive self- talk confront stress Healthy distraction talk to someone keep a journal improve self- esteem Healthy distraction spirituality healthy sleep relaxation good nutrition support system excercise be asserttive daily structure spend time with good people problem solving negative thoughts deep breathing be flexible symptoms of stress sobriety humor structure time positive self- talk confront stress Healthy distraction talk to someone keep a journal improve self- esteem Healthy distraction spirituality healthy sleep
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
relaxation
good nutrition
support system
excercise
be asserttive
daily structure
spend time with good people
problem
solving
negative thoughts
deep breathing
be flexible
symptoms of stress
sobriety
humor
structure time
positive self-talk
confront stress
Healthy distraction
talk to someone
keep a journal
improve self-esteem
Healthy distraction
spirituality
healthy sleep