My happythoughtor placeSomeonewho doescontrolFidgetLook atthings inthe roomTellsomeoneyou did itMythoughtsstartracingCounting to10 beforemaking abad choiceWhat areyouworkingtowardWalkingawayfrom itI startswearingMy bodymoves alot fasterDo otherfavoriteactivityThinkingaboutsomethingelsePicturingmyselfcontrollingmyselfListento yourbodyDeepbreathsBe proudofcontrollingyourselfSlowingmyselfdownDrawingTriggersPetPeevesWaitingintrafficWill-powerIcontrolledmyselfbeforeSwitch badthought togoodthoughtConsequencesWritingit downNoiseCopingStrategyWaitingto eatListen toyourthoughtsKnowingyour bodysignsSomeonewho alsois workingon itChangingyourthoughtsMovementMy happythoughtor placeSomeonewho doescontrolFidgetLook atthings inthe roomTellsomeoneyou did itMythoughtsstartracingCounting to10 beforemaking abad choiceWhat areyouworkingtowardWalkingawayfrom itI startswearingMy bodymoves alot fasterDo otherfavoriteactivityThinkingaboutsomethingelsePicturingmyselfcontrollingmyselfListento yourbodyDeepbreathsBe proudofcontrollingyourselfSlowingmyselfdownDrawingTriggersPetPeevesWaitingintrafficWill-powerIcontrolledmyselfbeforeSwitch badthought togoodthoughtConsequencesWritingit downNoiseCopingStrategyWaitingto eatListen toyourthoughtsKnowingyour bodysignsSomeonewho alsois workingon itChangingyourthoughtsMovement

Impulse Control Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
B
3
B
4
O
5
I
6
O
7
I
8
O
9
G
10
O
11
G
12
G
13
B
14
B
15
N
16
G
17
B
18
G
19
B
20
N
21
N
22
O
23
O
24
B
25
G
26
I
27
I
28
I
29
I
30
G
31
N
32
N
33
I
34
N
  1. O-My happy thought or place
  2. B-Someone who does control
  3. B-Fidget
  4. O-Look at things in the room
  5. I-Tell someone you did it
  6. O-My thoughts start racing
  7. I-Counting to 10 before making a bad choice
  8. O-What are you working toward
  9. G-Walking away from it
  10. O-I start swearing
  11. G-My body moves a lot faster
  12. G-Do other favorite activity
  13. B-Thinking about something else
  14. B-Picturing myself controlling myself
  15. N-Listen to your body
  16. G-Deep breaths
  17. B-Be proud of controlling yourself
  18. G-Slowing myself down
  19. B-Drawing
  20. N-Triggers Pet Peeves
  21. N-Waiting in traffic
  22. O-Will-power
  23. O-I controlled myself before
  24. B-Switch bad thought to good thought
  25. G-Consequences
  26. I-Writing it down
  27. I-Noise
  28. I-Coping Strategy
  29. I-Waiting to eat
  30. G-Listen to your thoughts
  31. N-Knowing your body signs
  32. N-Someone who also is working on it
  33. I-Changing your thoughts
  34. N-Movement