DrawingCounting to10 beforemaking abad choiceListento yourbodyChangingyourthoughtsTriggersPetPeevesSomeonewho alsois workingon itWill-powerPicturingmyselfcontrollingmyselfIcontrolledmyselfbeforeKnowingyour bodysignsI startswearingWaitingintrafficThinkingaboutsomethingelseListen toyourthoughtsFidgetLook atthings inthe roomDo otherfavoriteactivityTellsomeoneyou did itConsequencesMovementCopingStrategyWaitingto eatWalkingawayfrom itSwitch badthought togoodthoughtBe proudofcontrollingyourselfDeepbreathsWhat areyouworkingtowardMy happythoughtor placeMy bodymoves alot fasterSlowingmyselfdownSomeonewho doescontrolWritingit downMythoughtsstartracingNoiseDrawingCounting to10 beforemaking abad choiceListento yourbodyChangingyourthoughtsTriggersPetPeevesSomeonewho alsois workingon itWill-powerPicturingmyselfcontrollingmyselfIcontrolledmyselfbeforeKnowingyour bodysignsI startswearingWaitingintrafficThinkingaboutsomethingelseListen toyourthoughtsFidgetLook atthings inthe roomDo otherfavoriteactivityTellsomeoneyou did itConsequencesMovementCopingStrategyWaitingto eatWalkingawayfrom itSwitch badthought togoodthoughtBe proudofcontrollingyourselfDeepbreathsWhat areyouworkingtowardMy happythoughtor placeMy bodymoves alot fasterSlowingmyselfdownSomeonewho doescontrolWritingit downMythoughtsstartracingNoise

Impulse Control Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
I
3
N
4
I
5
N
6
N
7
O
8
B
9
O
10
N
11
O
12
N
13
B
14
G
15
B
16
O
17
G
18
I
19
G
20
N
21
I
22
I
23
G
24
B
25
B
26
G
27
O
28
O
29
G
30
G
31
B
32
I
33
O
34
I
  1. B-Drawing
  2. I-Counting to 10 before making a bad choice
  3. N-Listen to your body
  4. I-Changing your thoughts
  5. N-Triggers Pet Peeves
  6. N-Someone who also is working on it
  7. O-Will-power
  8. B-Picturing myself controlling myself
  9. O-I controlled myself before
  10. N-Knowing your body signs
  11. O-I start swearing
  12. N-Waiting in traffic
  13. B-Thinking about something else
  14. G-Listen to your thoughts
  15. B-Fidget
  16. O-Look at things in the room
  17. G-Do other favorite activity
  18. I-Tell someone you did it
  19. G-Consequences
  20. N-Movement
  21. I-Coping Strategy
  22. I-Waiting to eat
  23. G-Walking away from it
  24. B-Switch bad thought to good thought
  25. B-Be proud of controlling yourself
  26. G-Deep breaths
  27. O-What are you working toward
  28. O-My happy thought or place
  29. G-My body moves a lot faster
  30. G-Slowing myself down
  31. B-Someone who does control
  32. I-Writing it down
  33. O-My thoughts start racing
  34. I-Noise