SlowingmyselfdownPicturingmyselfcontrollingmyselfLook atthings inthe roomSomeonewho doescontrolBe proudofcontrollingyourselfWill-powerListento yourbodyWritingit downDrawingDeepbreathsMovementSomeonewho alsois workingon itChangingyourthoughtsConsequencesNoiseTellsomeoneyou did itMy bodymoves alot fasterWaitingto eatCopingStrategyFidgetDo otherfavoriteactivityWalkingawayfrom itMy happythoughtor placeCounting to10 beforemaking abad choiceKnowingyour bodysignsIcontrolledmyselfbeforeMythoughtsstartracingWhat areyouworkingtowardWaitingintrafficSwitch badthought togoodthoughtTriggersPetPeevesListen toyourthoughtsI startswearingThinkingaboutsomethingelseSlowingmyselfdownPicturingmyselfcontrollingmyselfLook atthings inthe roomSomeonewho doescontrolBe proudofcontrollingyourselfWill-powerListento yourbodyWritingit downDrawingDeepbreathsMovementSomeonewho alsois workingon itChangingyourthoughtsConsequencesNoiseTellsomeoneyou did itMy bodymoves alot fasterWaitingto eatCopingStrategyFidgetDo otherfavoriteactivityWalkingawayfrom itMy happythoughtor placeCounting to10 beforemaking abad choiceKnowingyour bodysignsIcontrolledmyselfbeforeMythoughtsstartracingWhat areyouworkingtowardWaitingintrafficSwitch badthought togoodthoughtTriggersPetPeevesListen toyourthoughtsI startswearingThinkingaboutsomethingelse

Impulse Control Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
B
3
O
4
B
5
B
6
O
7
N
8
I
9
B
10
G
11
N
12
N
13
I
14
G
15
I
16
I
17
G
18
I
19
I
20
B
21
G
22
G
23
O
24
I
25
N
26
O
27
O
28
O
29
N
30
B
31
N
32
G
33
O
34
B
  1. G-Slowing myself down
  2. B-Picturing myself controlling myself
  3. O-Look at things in the room
  4. B-Someone who does control
  5. B-Be proud of controlling yourself
  6. O-Will-power
  7. N-Listen to your body
  8. I-Writing it down
  9. B-Drawing
  10. G-Deep breaths
  11. N-Movement
  12. N-Someone who also is working on it
  13. I-Changing your thoughts
  14. G-Consequences
  15. I-Noise
  16. I-Tell someone you did it
  17. G-My body moves a lot faster
  18. I-Waiting to eat
  19. I-Coping Strategy
  20. B-Fidget
  21. G-Do other favorite activity
  22. G-Walking away from it
  23. O-My happy thought or place
  24. I-Counting to 10 before making a bad choice
  25. N-Knowing your body signs
  26. O-I controlled myself before
  27. O-My thoughts start racing
  28. O-What are you working toward
  29. N-Waiting in traffic
  30. B-Switch bad thought to good thought
  31. N-Triggers Pet Peeves
  32. G-Listen to your thoughts
  33. O-I start swearing
  34. B-Thinking about something else