Listento yourbodyListen toyourthoughtsI startswearingWaitingintrafficKnowingyour bodysignsFidgetMovementSlowingmyselfdownSomeonewho doescontrolWill-powerCopingStrategyDo otherfavoriteactivityCounting to10 beforemaking abad choiceMythoughtsstartracingPicturingmyselfcontrollingmyselfNoiseLook atthings inthe roomDrawingConsequencesWritingit downMy happythoughtor placeBe proudofcontrollingyourselfWalkingawayfrom itThinkingaboutsomethingelseSomeonewho alsois workingon itTriggersPetPeevesSwitch badthought togoodthoughtTellsomeoneyou did itChangingyourthoughtsIcontrolledmyselfbeforeWaitingto eatWhat areyouworkingtowardDeepbreathsMy bodymoves alot fasterListento yourbodyListen toyourthoughtsI startswearingWaitingintrafficKnowingyour bodysignsFidgetMovementSlowingmyselfdownSomeonewho doescontrolWill-powerCopingStrategyDo otherfavoriteactivityCounting to10 beforemaking abad choiceMythoughtsstartracingPicturingmyselfcontrollingmyselfNoiseLook atthings inthe roomDrawingConsequencesWritingit downMy happythoughtor placeBe proudofcontrollingyourselfWalkingawayfrom itThinkingaboutsomethingelseSomeonewho alsois workingon itTriggersPetPeevesSwitch badthought togoodthoughtTellsomeoneyou did itChangingyourthoughtsIcontrolledmyselfbeforeWaitingto eatWhat areyouworkingtowardDeepbreathsMy bodymoves alot faster

Impulse Control Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
G
3
O
4
N
5
N
6
B
7
N
8
G
9
B
10
O
11
I
12
G
13
I
14
O
15
B
16
I
17
O
18
B
19
G
20
I
21
O
22
B
23
G
24
B
25
N
26
N
27
B
28
I
29
I
30
O
31
I
32
O
33
G
34
G
  1. N-Listen to your body
  2. G-Listen to your thoughts
  3. O-I start swearing
  4. N-Waiting in traffic
  5. N-Knowing your body signs
  6. B-Fidget
  7. N-Movement
  8. G-Slowing myself down
  9. B-Someone who does control
  10. O-Will-power
  11. I-Coping Strategy
  12. G-Do other favorite activity
  13. I-Counting to 10 before making a bad choice
  14. O-My thoughts start racing
  15. B-Picturing myself controlling myself
  16. I-Noise
  17. O-Look at things in the room
  18. B-Drawing
  19. G-Consequences
  20. I-Writing it down
  21. O-My happy thought or place
  22. B-Be proud of controlling yourself
  23. G-Walking away from it
  24. B-Thinking about something else
  25. N-Someone who also is working on it
  26. N-Triggers Pet Peeves
  27. B-Switch bad thought to good thought
  28. I-Tell someone you did it
  29. I-Changing your thoughts
  30. O-I controlled myself before
  31. I-Waiting to eat
  32. O-What are you working toward
  33. G-Deep breaths
  34. G-My body moves a lot faster