Switch badthought togoodthoughtListen toyourthoughtsWaitingto eatBe proudofcontrollingyourselfListento yourbodyCounting to10 beforemaking abad choiceWritingit downIcontrolledmyselfbeforePicturingmyselfcontrollingmyselfDo otherfavoriteactivityNoiseMovementLook atthings inthe roomKnowingyour bodysignsChangingyourthoughtsConsequencesWill-powerMy bodymoves alot fasterDrawingMy happythoughtor placeDeepbreathsWalkingawayfrom itCopingStrategyWaitingintrafficSomeonewho alsois workingon itMythoughtsstartracingWhat areyouworkingtowardTellsomeoneyou did itThinkingaboutsomethingelseI startswearingSlowingmyselfdownFidgetTriggersPetPeevesSomeonewho doescontrolSwitch badthought togoodthoughtListen toyourthoughtsWaitingto eatBe proudofcontrollingyourselfListento yourbodyCounting to10 beforemaking abad choiceWritingit downIcontrolledmyselfbeforePicturingmyselfcontrollingmyselfDo otherfavoriteactivityNoiseMovementLook atthings inthe roomKnowingyour bodysignsChangingyourthoughtsConsequencesWill-powerMy bodymoves alot fasterDrawingMy happythoughtor placeDeepbreathsWalkingawayfrom itCopingStrategyWaitingintrafficSomeonewho alsois workingon itMythoughtsstartracingWhat areyouworkingtowardTellsomeoneyou did itThinkingaboutsomethingelseI startswearingSlowingmyselfdownFidgetTriggersPetPeevesSomeonewho doescontrol

Impulse Control Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
G
3
I
4
B
5
N
6
I
7
I
8
O
9
B
10
G
11
I
12
N
13
O
14
N
15
I
16
G
17
O
18
G
19
B
20
O
21
G
22
G
23
I
24
N
25
N
26
O
27
O
28
I
29
B
30
O
31
G
32
B
33
N
34
B
  1. B-Switch bad thought to good thought
  2. G-Listen to your thoughts
  3. I-Waiting to eat
  4. B-Be proud of controlling yourself
  5. N-Listen to your body
  6. I-Counting to 10 before making a bad choice
  7. I-Writing it down
  8. O-I controlled myself before
  9. B-Picturing myself controlling myself
  10. G-Do other favorite activity
  11. I-Noise
  12. N-Movement
  13. O-Look at things in the room
  14. N-Knowing your body signs
  15. I-Changing your thoughts
  16. G-Consequences
  17. O-Will-power
  18. G-My body moves a lot faster
  19. B-Drawing
  20. O-My happy thought or place
  21. G-Deep breaths
  22. G-Walking away from it
  23. I-Coping Strategy
  24. N-Waiting in traffic
  25. N-Someone who also is working on it
  26. O-My thoughts start racing
  27. O-What are you working toward
  28. I-Tell someone you did it
  29. B-Thinking about something else
  30. O-I start swearing
  31. G-Slowing myself down
  32. B-Fidget
  33. N-Triggers Pet Peeves
  34. B-Someone who does control