ThinkingaboutsomethingelseChangingyourthoughtsWhat areyouworkingtowardDrawingDo otherfavoriteactivityFidgetSomeonewho doescontrolBe proudofcontrollingyourselfCounting to10 beforemaking abad choiceIcontrolledmyselfbeforeMythoughtsstartracingKnowingyour bodysignsWritingit downDeepbreathsPicturingmyselfcontrollingmyselfMovementCopingStrategyWaitingto eatMy bodymoves alot fasterWaitingintrafficWill-powerI startswearingSomeonewho alsois workingon itNoiseListento yourbodyMy happythoughtor placeListen toyourthoughtsWalkingawayfrom itConsequencesTriggersPetPeevesSwitch badthought togoodthoughtLook atthings inthe roomSlowingmyselfdownTellsomeoneyou did itThinkingaboutsomethingelseChangingyourthoughtsWhat areyouworkingtowardDrawingDo otherfavoriteactivityFidgetSomeonewho doescontrolBe proudofcontrollingyourselfCounting to10 beforemaking abad choiceIcontrolledmyselfbeforeMythoughtsstartracingKnowingyour bodysignsWritingit downDeepbreathsPicturingmyselfcontrollingmyselfMovementCopingStrategyWaitingto eatMy bodymoves alot fasterWaitingintrafficWill-powerI startswearingSomeonewho alsois workingon itNoiseListento yourbodyMy happythoughtor placeListen toyourthoughtsWalkingawayfrom itConsequencesTriggersPetPeevesSwitch badthought togoodthoughtLook atthings inthe roomSlowingmyselfdownTellsomeoneyou did it

Impulse Control Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
I
3
O
4
B
5
G
6
B
7
B
8
B
9
I
10
O
11
O
12
N
13
I
14
G
15
B
16
N
17
I
18
I
19
G
20
N
21
O
22
O
23
N
24
I
25
N
26
O
27
G
28
G
29
G
30
N
31
B
32
O
33
G
34
I
  1. B-Thinking about something else
  2. I-Changing your thoughts
  3. O-What are you working toward
  4. B-Drawing
  5. G-Do other favorite activity
  6. B-Fidget
  7. B-Someone who does control
  8. B-Be proud of controlling yourself
  9. I-Counting to 10 before making a bad choice
  10. O-I controlled myself before
  11. O-My thoughts start racing
  12. N-Knowing your body signs
  13. I-Writing it down
  14. G-Deep breaths
  15. B-Picturing myself controlling myself
  16. N-Movement
  17. I-Coping Strategy
  18. I-Waiting to eat
  19. G-My body moves a lot faster
  20. N-Waiting in traffic
  21. O-Will-power
  22. O-I start swearing
  23. N-Someone who also is working on it
  24. I-Noise
  25. N-Listen to your body
  26. O-My happy thought or place
  27. G-Listen to your thoughts
  28. G-Walking away from it
  29. G-Consequences
  30. N-Triggers Pet Peeves
  31. B-Switch bad thought to good thought
  32. O-Look at things in the room
  33. G-Slowing myself down
  34. I-Tell someone you did it