SlowingmyselfdownListen toyourthoughtsSwitch badthought togoodthoughtSomeonewho doescontrolWritingit downIcontrolledmyselfbeforeThinkingaboutsomethingelseKnowingyour bodysignsDeepbreathsChangingyourthoughtsDrawingMythoughtsstartracingNoiseConsequencesPicturingmyselfcontrollingmyselfCopingStrategyTriggersPetPeevesFidgetMy bodymoves alot fasterWill-powerSomeonewho alsois workingon itDo otherfavoriteactivityWhat areyouworkingtowardI startswearingWaitingintrafficTellsomeoneyou did itListento yourbodyMovementBe proudofcontrollingyourselfMy happythoughtor placeWaitingto eatWalkingawayfrom itCounting to10 beforemaking abad choiceLook atthings inthe roomSlowingmyselfdownListen toyourthoughtsSwitch badthought togoodthoughtSomeonewho doescontrolWritingit downIcontrolledmyselfbeforeThinkingaboutsomethingelseKnowingyour bodysignsDeepbreathsChangingyourthoughtsDrawingMythoughtsstartracingNoiseConsequencesPicturingmyselfcontrollingmyselfCopingStrategyTriggersPetPeevesFidgetMy bodymoves alot fasterWill-powerSomeonewho alsois workingon itDo otherfavoriteactivityWhat areyouworkingtowardI startswearingWaitingintrafficTellsomeoneyou did itListento yourbodyMovementBe proudofcontrollingyourselfMy happythoughtor placeWaitingto eatWalkingawayfrom itCounting to10 beforemaking abad choiceLook atthings inthe room

Impulse Control Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
G
3
B
4
B
5
I
6
O
7
B
8
N
9
G
10
I
11
B
12
O
13
I
14
G
15
B
16
I
17
N
18
B
19
G
20
O
21
N
22
G
23
O
24
O
25
N
26
I
27
N
28
N
29
B
30
O
31
I
32
G
33
I
34
O
  1. G-Slowing myself down
  2. G-Listen to your thoughts
  3. B-Switch bad thought to good thought
  4. B-Someone who does control
  5. I-Writing it down
  6. O-I controlled myself before
  7. B-Thinking about something else
  8. N-Knowing your body signs
  9. G-Deep breaths
  10. I-Changing your thoughts
  11. B-Drawing
  12. O-My thoughts start racing
  13. I-Noise
  14. G-Consequences
  15. B-Picturing myself controlling myself
  16. I-Coping Strategy
  17. N-Triggers Pet Peeves
  18. B-Fidget
  19. G-My body moves a lot faster
  20. O-Will-power
  21. N-Someone who also is working on it
  22. G-Do other favorite activity
  23. O-What are you working toward
  24. O-I start swearing
  25. N-Waiting in traffic
  26. I-Tell someone you did it
  27. N-Listen to your body
  28. N-Movement
  29. B-Be proud of controlling yourself
  30. O-My happy thought or place
  31. I-Waiting to eat
  32. G-Walking away from it
  33. I-Counting to 10 before making a bad choice
  34. O-Look at things in the room