Listen toyourthoughtsWaitingto eatFidgetI startswearingThinkingaboutsomethingelseSlowingmyselfdownSomeonewho doescontrolMovementCounting to10 beforemaking abad choiceMy happythoughtor placeSomeonewho alsois workingon itIcontrolledmyselfbeforeWalkingawayfrom itTriggersPetPeevesDo otherfavoriteactivityKnowingyour bodysignsTellsomeoneyou did itMy bodymoves alot fasterDrawingSwitch badthought togoodthoughtCopingStrategyListento yourbodyMythoughtsstartracingWhat areyouworkingtowardConsequencesWaitingintrafficLook atthings inthe roomDeepbreathsBe proudofcontrollingyourselfNoisePicturingmyselfcontrollingmyselfWritingit downWill-powerChangingyourthoughtsListen toyourthoughtsWaitingto eatFidgetI startswearingThinkingaboutsomethingelseSlowingmyselfdownSomeonewho doescontrolMovementCounting to10 beforemaking abad choiceMy happythoughtor placeSomeonewho alsois workingon itIcontrolledmyselfbeforeWalkingawayfrom itTriggersPetPeevesDo otherfavoriteactivityKnowingyour bodysignsTellsomeoneyou did itMy bodymoves alot fasterDrawingSwitch badthought togoodthoughtCopingStrategyListento yourbodyMythoughtsstartracingWhat areyouworkingtowardConsequencesWaitingintrafficLook atthings inthe roomDeepbreathsBe proudofcontrollingyourselfNoisePicturingmyselfcontrollingmyselfWritingit downWill-powerChangingyourthoughts

Impulse Control Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
B
4
O
5
B
6
G
7
B
8
N
9
I
10
O
11
N
12
O
13
G
14
N
15
G
16
N
17
I
18
G
19
B
20
B
21
I
22
N
23
O
24
O
25
G
26
N
27
O
28
G
29
B
30
I
31
B
32
I
33
O
34
I
  1. G-Listen to your thoughts
  2. I-Waiting to eat
  3. B-Fidget
  4. O-I start swearing
  5. B-Thinking about something else
  6. G-Slowing myself down
  7. B-Someone who does control
  8. N-Movement
  9. I-Counting to 10 before making a bad choice
  10. O-My happy thought or place
  11. N-Someone who also is working on it
  12. O-I controlled myself before
  13. G-Walking away from it
  14. N-Triggers Pet Peeves
  15. G-Do other favorite activity
  16. N-Knowing your body signs
  17. I-Tell someone you did it
  18. G-My body moves a lot faster
  19. B-Drawing
  20. B-Switch bad thought to good thought
  21. I-Coping Strategy
  22. N-Listen to your body
  23. O-My thoughts start racing
  24. O-What are you working toward
  25. G-Consequences
  26. N-Waiting in traffic
  27. O-Look at things in the room
  28. G-Deep breaths
  29. B-Be proud of controlling yourself
  30. I-Noise
  31. B-Picturing myself controlling myself
  32. I-Writing it down
  33. O-Will-power
  34. I-Changing your thoughts