Someonewho alsois workingon itMythoughtsstartracingThinkingaboutsomethingelseWalkingawayfrom itKnowingyour bodysignsMy happythoughtor placeNoiseWaitingto eatMovementWritingit downLook atthings inthe roomChangingyourthoughtsDeepbreathsDo otherfavoriteactivityConsequencesTellsomeoneyou did itDrawingSlowingmyselfdownIcontrolledmyselfbeforeMy bodymoves alot fasterPicturingmyselfcontrollingmyselfListento yourbodyListen toyourthoughtsCounting to10 beforemaking abad choiceSomeonewho doescontrolI startswearingBe proudofcontrollingyourselfFidgetCopingStrategyWhat areyouworkingtowardWill-powerSwitch badthought togoodthoughtWaitingintrafficTriggersPetPeevesSomeonewho alsois workingon itMythoughtsstartracingThinkingaboutsomethingelseWalkingawayfrom itKnowingyour bodysignsMy happythoughtor placeNoiseWaitingto eatMovementWritingit downLook atthings inthe roomChangingyourthoughtsDeepbreathsDo otherfavoriteactivityConsequencesTellsomeoneyou did itDrawingSlowingmyselfdownIcontrolledmyselfbeforeMy bodymoves alot fasterPicturingmyselfcontrollingmyselfListento yourbodyListen toyourthoughtsCounting to10 beforemaking abad choiceSomeonewho doescontrolI startswearingBe proudofcontrollingyourselfFidgetCopingStrategyWhat areyouworkingtowardWill-powerSwitch badthought togoodthoughtWaitingintrafficTriggersPetPeeves

Impulse Control Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
O
3
B
4
G
5
N
6
O
7
I
8
I
9
N
10
I
11
O
12
I
13
G
14
G
15
G
16
I
17
B
18
G
19
O
20
G
21
B
22
N
23
G
24
I
25
B
26
O
27
B
28
B
29
I
30
O
31
O
32
B
33
N
34
N
  1. N-Someone who also is working on it
  2. O-My thoughts start racing
  3. B-Thinking about something else
  4. G-Walking away from it
  5. N-Knowing your body signs
  6. O-My happy thought or place
  7. I-Noise
  8. I-Waiting to eat
  9. N-Movement
  10. I-Writing it down
  11. O-Look at things in the room
  12. I-Changing your thoughts
  13. G-Deep breaths
  14. G-Do other favorite activity
  15. G-Consequences
  16. I-Tell someone you did it
  17. B-Drawing
  18. G-Slowing myself down
  19. O-I controlled myself before
  20. G-My body moves a lot faster
  21. B-Picturing myself controlling myself
  22. N-Listen to your body
  23. G-Listen to your thoughts
  24. I-Counting to 10 before making a bad choice
  25. B-Someone who does control
  26. O-I start swearing
  27. B-Be proud of controlling yourself
  28. B-Fidget
  29. I-Coping Strategy
  30. O-What are you working toward
  31. O-Will-power
  32. B-Switch bad thought to good thought
  33. N-Waiting in traffic
  34. N-Triggers Pet Peeves