MovementMy happythoughtor placeWritingit downDeepbreathsWalkingawayfrom itI startswearingNoiseKnowingyour bodysignsPicturingmyselfcontrollingmyselfDo otherfavoriteactivityConsequencesCounting to10 beforemaking abad choiceListento yourbodyWaitingto eatWaitingintrafficDrawingBe proudofcontrollingyourselfListen toyourthoughtsCopingStrategyIcontrolledmyselfbeforeSlowingmyselfdownSwitch badthought togoodthoughtFidgetSomeonewho doescontrolThinkingaboutsomethingelseWill-powerTriggersPetPeevesSomeonewho alsois workingon itMy bodymoves alot fasterTellsomeoneyou did itMythoughtsstartracingLook atthings inthe roomChangingyourthoughtsWhat areyouworkingtowardMovementMy happythoughtor placeWritingit downDeepbreathsWalkingawayfrom itI startswearingNoiseKnowingyour bodysignsPicturingmyselfcontrollingmyselfDo otherfavoriteactivityConsequencesCounting to10 beforemaking abad choiceListento yourbodyWaitingto eatWaitingintrafficDrawingBe proudofcontrollingyourselfListen toyourthoughtsCopingStrategyIcontrolledmyselfbeforeSlowingmyselfdownSwitch badthought togoodthoughtFidgetSomeonewho doescontrolThinkingaboutsomethingelseWill-powerTriggersPetPeevesSomeonewho alsois workingon itMy bodymoves alot fasterTellsomeoneyou did itMythoughtsstartracingLook atthings inthe roomChangingyourthoughtsWhat areyouworkingtoward

Impulse Control Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
O
3
I
4
G
5
G
6
O
7
I
8
N
9
B
10
G
11
G
12
I
13
N
14
I
15
N
16
B
17
B
18
G
19
I
20
O
21
G
22
B
23
B
24
B
25
B
26
O
27
N
28
N
29
G
30
I
31
O
32
O
33
I
34
O
  1. N-Movement
  2. O-My happy thought or place
  3. I-Writing it down
  4. G-Deep breaths
  5. G-Walking away from it
  6. O-I start swearing
  7. I-Noise
  8. N-Knowing your body signs
  9. B-Picturing myself controlling myself
  10. G-Do other favorite activity
  11. G-Consequences
  12. I-Counting to 10 before making a bad choice
  13. N-Listen to your body
  14. I-Waiting to eat
  15. N-Waiting in traffic
  16. B-Drawing
  17. B-Be proud of controlling yourself
  18. G-Listen to your thoughts
  19. I-Coping Strategy
  20. O-I controlled myself before
  21. G-Slowing myself down
  22. B-Switch bad thought to good thought
  23. B-Fidget
  24. B-Someone who does control
  25. B-Thinking about something else
  26. O-Will-power
  27. N-Triggers Pet Peeves
  28. N-Someone who also is working on it
  29. G-My body moves a lot faster
  30. I-Tell someone you did it
  31. O-My thoughts start racing
  32. O-Look at things in the room
  33. I-Changing your thoughts
  34. O-What are you working toward