My happythoughtor placeMythoughtsstartracingMovementConsequencesIcontrolledmyselfbeforeLook atthings inthe roomMy bodymoves alot fasterListen toyourthoughtsWaitingintrafficWaitingto eatChangingyourthoughtsPicturingmyselfcontrollingmyselfWritingit downSwitch badthought togoodthoughtI startswearingWill-powerTriggersPetPeevesWalkingawayfrom itDo otherfavoriteactivityTellsomeoneyou did itThinkingaboutsomethingelseNoiseDrawingBe proudofcontrollingyourselfCopingStrategyFidgetDeepbreathsCounting to10 beforemaking abad choiceListento yourbodySomeonewho doescontrolWhat areyouworkingtowardSomeonewho alsois workingon itKnowingyour bodysignsSlowingmyselfdownMy happythoughtor placeMythoughtsstartracingMovementConsequencesIcontrolledmyselfbeforeLook atthings inthe roomMy bodymoves alot fasterListen toyourthoughtsWaitingintrafficWaitingto eatChangingyourthoughtsPicturingmyselfcontrollingmyselfWritingit downSwitch badthought togoodthoughtI startswearingWill-powerTriggersPetPeevesWalkingawayfrom itDo otherfavoriteactivityTellsomeoneyou did itThinkingaboutsomethingelseNoiseDrawingBe proudofcontrollingyourselfCopingStrategyFidgetDeepbreathsCounting to10 beforemaking abad choiceListento yourbodySomeonewho doescontrolWhat areyouworkingtowardSomeonewho alsois workingon itKnowingyour bodysignsSlowingmyselfdown

Impulse Control Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
O
3
N
4
G
5
O
6
O
7
G
8
G
9
N
10
I
11
I
12
B
13
I
14
B
15
O
16
O
17
N
18
G
19
G
20
I
21
B
22
I
23
B
24
B
25
I
26
B
27
G
28
I
29
N
30
B
31
O
32
N
33
N
34
G
  1. O-My happy thought or place
  2. O-My thoughts start racing
  3. N-Movement
  4. G-Consequences
  5. O-I controlled myself before
  6. O-Look at things in the room
  7. G-My body moves a lot faster
  8. G-Listen to your thoughts
  9. N-Waiting in traffic
  10. I-Waiting to eat
  11. I-Changing your thoughts
  12. B-Picturing myself controlling myself
  13. I-Writing it down
  14. B-Switch bad thought to good thought
  15. O-I start swearing
  16. O-Will-power
  17. N-Triggers Pet Peeves
  18. G-Walking away from it
  19. G-Do other favorite activity
  20. I-Tell someone you did it
  21. B-Thinking about something else
  22. I-Noise
  23. B-Drawing
  24. B-Be proud of controlling yourself
  25. I-Coping Strategy
  26. B-Fidget
  27. G-Deep breaths
  28. I-Counting to 10 before making a bad choice
  29. N-Listen to your body
  30. B-Someone who does control
  31. O-What are you working toward
  32. N-Someone who also is working on it
  33. N-Knowing your body signs
  34. G-Slowing myself down