PicturingmyselfcontrollingmyselfDeepbreathsSlowingmyselfdownMythoughtsstartracingWaitingintrafficThinkingaboutsomethingelseDrawingMy happythoughtor placeBe proudofcontrollingyourselfCounting to10 beforemaking abad choiceListen toyourthoughtsWill-powerSomeonewho alsois workingon itChangingyourthoughtsFidgetWhat areyouworkingtowardKnowingyour bodysignsMovementWaitingto eatDo otherfavoriteactivityTellsomeoneyou did itMy bodymoves alot fasterConsequencesI startswearingCopingStrategyWalkingawayfrom itLook atthings inthe roomSomeonewho doescontrolWritingit downIcontrolledmyselfbeforeListento yourbodyNoiseTriggersPetPeevesSwitch badthought togoodthoughtPicturingmyselfcontrollingmyselfDeepbreathsSlowingmyselfdownMythoughtsstartracingWaitingintrafficThinkingaboutsomethingelseDrawingMy happythoughtor placeBe proudofcontrollingyourselfCounting to10 beforemaking abad choiceListen toyourthoughtsWill-powerSomeonewho alsois workingon itChangingyourthoughtsFidgetWhat areyouworkingtowardKnowingyour bodysignsMovementWaitingto eatDo otherfavoriteactivityTellsomeoneyou did itMy bodymoves alot fasterConsequencesI startswearingCopingStrategyWalkingawayfrom itLook atthings inthe roomSomeonewho doescontrolWritingit downIcontrolledmyselfbeforeListento yourbodyNoiseTriggersPetPeevesSwitch badthought togoodthought

Impulse Control Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
G
3
G
4
O
5
N
6
B
7
B
8
O
9
B
10
I
11
G
12
O
13
N
14
I
15
B
16
O
17
N
18
N
19
I
20
G
21
I
22
G
23
G
24
O
25
I
26
G
27
O
28
B
29
I
30
O
31
N
32
I
33
N
34
B
  1. B-Picturing myself controlling myself
  2. G-Deep breaths
  3. G-Slowing myself down
  4. O-My thoughts start racing
  5. N-Waiting in traffic
  6. B-Thinking about something else
  7. B-Drawing
  8. O-My happy thought or place
  9. B-Be proud of controlling yourself
  10. I-Counting to 10 before making a bad choice
  11. G-Listen to your thoughts
  12. O-Will-power
  13. N-Someone who also is working on it
  14. I-Changing your thoughts
  15. B-Fidget
  16. O-What are you working toward
  17. N-Knowing your body signs
  18. N-Movement
  19. I-Waiting to eat
  20. G-Do other favorite activity
  21. I-Tell someone you did it
  22. G-My body moves a lot faster
  23. G-Consequences
  24. O-I start swearing
  25. I-Coping Strategy
  26. G-Walking away from it
  27. O-Look at things in the room
  28. B-Someone who does control
  29. I-Writing it down
  30. O-I controlled myself before
  31. N-Listen to your body
  32. I-Noise
  33. N-Triggers Pet Peeves
  34. B-Switch bad thought to good thought