ChangingyourthoughtsCopingStrategyWalkingawayfrom itI startswearingWaitingto eatMy happythoughtor placeMovementTellsomeoneyou did itNoiseListen toyourthoughtsPicturingmyselfcontrollingmyselfSwitch badthought togoodthoughtTriggersPetPeevesWritingit downIcontrolledmyselfbeforeListento yourbodyConsequencesDo otherfavoriteactivityWill-powerCounting to10 beforemaking abad choiceSlowingmyselfdownWhat areyouworkingtowardMythoughtsstartracingFidgetMy bodymoves alot fasterWaitingintrafficLook atthings inthe roomThinkingaboutsomethingelseSomeonewho alsois workingon itDrawingKnowingyour bodysignsSomeonewho doescontrolBe proudofcontrollingyourselfDeepbreathsChangingyourthoughtsCopingStrategyWalkingawayfrom itI startswearingWaitingto eatMy happythoughtor placeMovementTellsomeoneyou did itNoiseListen toyourthoughtsPicturingmyselfcontrollingmyselfSwitch badthought togoodthoughtTriggersPetPeevesWritingit downIcontrolledmyselfbeforeListento yourbodyConsequencesDo otherfavoriteactivityWill-powerCounting to10 beforemaking abad choiceSlowingmyselfdownWhat areyouworkingtowardMythoughtsstartracingFidgetMy bodymoves alot fasterWaitingintrafficLook atthings inthe roomThinkingaboutsomethingelseSomeonewho alsois workingon itDrawingKnowingyour bodysignsSomeonewho doescontrolBe proudofcontrollingyourselfDeepbreaths

Impulse Control Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
I
3
G
4
O
5
I
6
O
7
N
8
I
9
I
10
G
11
B
12
B
13
N
14
I
15
O
16
N
17
G
18
G
19
O
20
I
21
G
22
O
23
O
24
B
25
G
26
N
27
O
28
B
29
N
30
B
31
N
32
B
33
B
34
G
  1. I-Changing your thoughts
  2. I-Coping Strategy
  3. G-Walking away from it
  4. O-I start swearing
  5. I-Waiting to eat
  6. O-My happy thought or place
  7. N-Movement
  8. I-Tell someone you did it
  9. I-Noise
  10. G-Listen to your thoughts
  11. B-Picturing myself controlling myself
  12. B-Switch bad thought to good thought
  13. N-Triggers Pet Peeves
  14. I-Writing it down
  15. O-I controlled myself before
  16. N-Listen to your body
  17. G-Consequences
  18. G-Do other favorite activity
  19. O-Will-power
  20. I-Counting to 10 before making a bad choice
  21. G-Slowing myself down
  22. O-What are you working toward
  23. O-My thoughts start racing
  24. B-Fidget
  25. G-My body moves a lot faster
  26. N-Waiting in traffic
  27. O-Look at things in the room
  28. B-Thinking about something else
  29. N-Someone who also is working on it
  30. B-Drawing
  31. N-Knowing your body signs
  32. B-Someone who does control
  33. B-Be proud of controlling yourself
  34. G-Deep breaths