My happythoughtor placeCounting to10 beforemaking abad choiceSomeonewho alsois workingon itSlowingmyselfdownSwitch badthought togoodthoughtConsequencesPicturingmyselfcontrollingmyselfWhat areyouworkingtowardChangingyourthoughtsMythoughtsstartracingWill-powerWalkingawayfrom itNoiseSomeonewho doescontrolThinkingaboutsomethingelseTriggersPetPeevesDo otherfavoriteactivityListen toyourthoughtsBe proudofcontrollingyourselfDeepbreathsMy bodymoves alot fasterLook atthings inthe roomWaitingintrafficTellsomeoneyou did itFidgetIcontrolledmyselfbeforeKnowingyour bodysignsListento yourbodyDrawingI startswearingMovementWritingit downCopingStrategyWaitingto eatMy happythoughtor placeCounting to10 beforemaking abad choiceSomeonewho alsois workingon itSlowingmyselfdownSwitch badthought togoodthoughtConsequencesPicturingmyselfcontrollingmyselfWhat areyouworkingtowardChangingyourthoughtsMythoughtsstartracingWill-powerWalkingawayfrom itNoiseSomeonewho doescontrolThinkingaboutsomethingelseTriggersPetPeevesDo otherfavoriteactivityListen toyourthoughtsBe proudofcontrollingyourselfDeepbreathsMy bodymoves alot fasterLook atthings inthe roomWaitingintrafficTellsomeoneyou did itFidgetIcontrolledmyselfbeforeKnowingyour bodysignsListento yourbodyDrawingI startswearingMovementWritingit downCopingStrategyWaitingto eat

Impulse Control Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
I
3
N
4
G
5
B
6
G
7
B
8
O
9
I
10
O
11
O
12
G
13
I
14
B
15
B
16
N
17
G
18
G
19
B
20
G
21
G
22
O
23
N
24
I
25
B
26
O
27
N
28
N
29
B
30
O
31
N
32
I
33
I
34
I
  1. O-My happy thought or place
  2. I-Counting to 10 before making a bad choice
  3. N-Someone who also is working on it
  4. G-Slowing myself down
  5. B-Switch bad thought to good thought
  6. G-Consequences
  7. B-Picturing myself controlling myself
  8. O-What are you working toward
  9. I-Changing your thoughts
  10. O-My thoughts start racing
  11. O-Will-power
  12. G-Walking away from it
  13. I-Noise
  14. B-Someone who does control
  15. B-Thinking about something else
  16. N-Triggers Pet Peeves
  17. G-Do other favorite activity
  18. G-Listen to your thoughts
  19. B-Be proud of controlling yourself
  20. G-Deep breaths
  21. G-My body moves a lot faster
  22. O-Look at things in the room
  23. N-Waiting in traffic
  24. I-Tell someone you did it
  25. B-Fidget
  26. O-I controlled myself before
  27. N-Knowing your body signs
  28. N-Listen to your body
  29. B-Drawing
  30. O-I start swearing
  31. N-Movement
  32. I-Writing it down
  33. I-Coping Strategy
  34. I-Waiting to eat