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Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. journal
  2. stretch for 5 minutes
  3. declutter desk
  4. take a nap
  5. meditate
  6. light a candle
  7. read a book
  8. revisit a childhood nostalgia
  9. ground yourself
  10. enjoy comedy
  11. name one thing that went right today
  12. compliment somebody
  13. listen to a favorite song
  14. cuddle a pet
  15. make tea or your favorite drink
  16. watch a sunrise or sunset
  17. get some sunlight
  18. take deep breaths
  19. try a mindfulness app
  20. do something creative
  21. take a walk
  22. take care of a plant
  23. limit social media
  24. list three things your grateful for