complimentsomebodylight acandleread abookwatch asunriseor sunsetlimitsocialmedialist threethingsyourgrateful formeditategetsomesunlightcuddlea petmake teaor yourfavoritedrinktake awalkdeclutterdesktakea naprevisit achildhoodnostalgiastretchfor 5minutestakedeepbreathsname onething thatwent righttodaygroundyourselftakecare ofa plantjournaldosomethingcreativeenjoycomedylisten toa favoritesongtry amindfulnessappcomplimentsomebodylight acandleread abookwatch asunriseor sunsetlimitsocialmedialist threethingsyourgrateful formeditategetsomesunlightcuddlea petmake teaor yourfavoritedrinktake awalkdeclutterdesktakea naprevisit achildhoodnostalgiastretchfor 5minutestakedeepbreathsname onething thatwent righttodaygroundyourselftakecare ofa plantjournaldosomethingcreativeenjoycomedylisten toa favoritesongtry amindfulnessapp

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. compliment somebody
  2. light a candle
  3. read a book
  4. watch a sunrise or sunset
  5. limit social media
  6. list three things your grateful for
  7. meditate
  8. get some sunlight
  9. cuddle a pet
  10. make tea or your favorite drink
  11. take a walk
  12. declutter desk
  13. take a nap
  14. revisit a childhood nostalgia
  15. stretch for 5 minutes
  16. take deep breaths
  17. name one thing that went right today
  18. ground yourself
  19. take care of a plant
  20. journal
  21. do something creative
  22. enjoy comedy
  23. listen to a favorite song
  24. try a mindfulness app