dosomethingcreativedeclutterdeskstretchfor 5minuteslist threethingsyourgrateful fortakea napjournallight acandlegetsomesunlightread abooklimitsocialmediatake awalkrevisit achildhoodnostalgiacuddlea petlisten toa favoritesonggroundyourselftakecare ofa plantwatch asunriseor sunsettakedeepbreathscomplimentsomebodyname onething thatwent righttodaymeditatetry amindfulnessappmake teaor yourfavoritedrinkenjoycomedydosomethingcreativedeclutterdeskstretchfor 5minuteslist threethingsyourgrateful fortakea napjournallight acandlegetsomesunlightread abooklimitsocialmediatake awalkrevisit achildhoodnostalgiacuddlea petlisten toa favoritesonggroundyourselftakecare ofa plantwatch asunriseor sunsettakedeepbreathscomplimentsomebodyname onething thatwent righttodaymeditatetry amindfulnessappmake teaor yourfavoritedrinkenjoycomedy

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. do something creative
  2. declutter desk
  3. stretch for 5 minutes
  4. list three things your grateful for
  5. take a nap
  6. journal
  7. light a candle
  8. get some sunlight
  9. read a book
  10. limit social media
  11. take a walk
  12. revisit a childhood nostalgia
  13. cuddle a pet
  14. listen to a favorite song
  15. ground yourself
  16. take care of a plant
  17. watch a sunrise or sunset
  18. take deep breaths
  19. compliment somebody
  20. name one thing that went right today
  21. meditate
  22. try a mindfulness app
  23. make tea or your favorite drink
  24. enjoy comedy