takedeepbreathsenjoycomedydeclutterdeskcuddlea petlight acandlelist threethingsyourgrateful forwatch asunriseor sunsetrevisit achildhoodnostalgiatakecare ofa plantmake teaor yourfavoritedrinktake awalkgetsomesunlightlimitsocialmediajournaldosomethingcreativename onething thatwent righttodaytry amindfulnessapptakea napgroundyourselfcomplimentsomebodymeditatestretchfor 5minutesread abooklisten toa favoritesongtakedeepbreathsenjoycomedydeclutterdeskcuddlea petlight acandlelist threethingsyourgrateful forwatch asunriseor sunsetrevisit achildhoodnostalgiatakecare ofa plantmake teaor yourfavoritedrinktake awalkgetsomesunlightlimitsocialmediajournaldosomethingcreativename onething thatwent righttodaytry amindfulnessapptakea napgroundyourselfcomplimentsomebodymeditatestretchfor 5minutesread abooklisten toa favoritesong

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. take deep breaths
  2. enjoy comedy
  3. declutter desk
  4. cuddle a pet
  5. light a candle
  6. list three things your grateful for
  7. watch a sunrise or sunset
  8. revisit a childhood nostalgia
  9. take care of a plant
  10. make tea or your favorite drink
  11. take a walk
  12. get some sunlight
  13. limit social media
  14. journal
  15. do something creative
  16. name one thing that went right today
  17. try a mindfulness app
  18. take a nap
  19. ground yourself
  20. compliment somebody
  21. meditate
  22. stretch for 5 minutes
  23. read a book
  24. listen to a favorite song