takea napdosomethingcreativelist threethingsyourgrateful forgetsomesunlightwatch asunriseor sunsetstretchfor 5minutesdeclutterdeskgroundyourselftake awalkcomplimentsomebodycuddlea petread abookjournallight acandlelimitsocialmedialisten toa favoritesongrevisit achildhoodnostalgianame onething thatwent righttodaytakecare ofa plantmeditatemake teaor yourfavoritedrinktry amindfulnessappenjoycomedytakedeepbreathstakea napdosomethingcreativelist threethingsyourgrateful forgetsomesunlightwatch asunriseor sunsetstretchfor 5minutesdeclutterdeskgroundyourselftake awalkcomplimentsomebodycuddlea petread abookjournallight acandlelimitsocialmedialisten toa favoritesongrevisit achildhoodnostalgianame onething thatwent righttodaytakecare ofa plantmeditatemake teaor yourfavoritedrinktry amindfulnessappenjoycomedytakedeepbreaths

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. take a nap
  2. do something creative
  3. list three things your grateful for
  4. get some sunlight
  5. watch a sunrise or sunset
  6. stretch for 5 minutes
  7. declutter desk
  8. ground yourself
  9. take a walk
  10. compliment somebody
  11. cuddle a pet
  12. read a book
  13. journal
  14. light a candle
  15. limit social media
  16. listen to a favorite song
  17. revisit a childhood nostalgia
  18. name one thing that went right today
  19. take care of a plant
  20. meditate
  21. make tea or your favorite drink
  22. try a mindfulness app
  23. enjoy comedy
  24. take deep breaths