takea napwatch asunriseor sunsettakecare ofa planttake awalkgetsomesunlighttakedeepbreathsread abookdosomethingcreativestretchfor 5minuteslimitsocialmedianame onething thatwent righttodaymeditatetry amindfulnessappcomplimentsomebodydeclutterdeskjournallisten toa favoritesongcuddlea petlight acandlemake teaor yourfavoritedrinkgroundyourselflist threethingsyourgrateful forrevisit achildhoodnostalgiaenjoycomedytakea napwatch asunriseor sunsettakecare ofa planttake awalkgetsomesunlighttakedeepbreathsread abookdosomethingcreativestretchfor 5minuteslimitsocialmedianame onething thatwent righttodaymeditatetry amindfulnessappcomplimentsomebodydeclutterdeskjournallisten toa favoritesongcuddlea petlight acandlemake teaor yourfavoritedrinkgroundyourselflist threethingsyourgrateful forrevisit achildhoodnostalgiaenjoycomedy

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. take a nap
  2. watch a sunrise or sunset
  3. take care of a plant
  4. take a walk
  5. get some sunlight
  6. take deep breaths
  7. read a book
  8. do something creative
  9. stretch for 5 minutes
  10. limit social media
  11. name one thing that went right today
  12. meditate
  13. try a mindfulness app
  14. compliment somebody
  15. declutter desk
  16. journal
  17. listen to a favorite song
  18. cuddle a pet
  19. light a candle
  20. make tea or your favorite drink
  21. ground yourself
  22. list three things your grateful for
  23. revisit a childhood nostalgia
  24. enjoy comedy