light acandletake awalkcomplimentsomebodydeclutterdeskstretchfor 5minutestakea napgetsomesunlightgroundyourselflist threethingsyourgrateful forjournallimitsocialmediatry amindfulnessappread abooktakecare ofa plantwatch asunriseor sunsetrevisit achildhoodnostalgiatakedeepbreathsname onething thatwent righttodaydosomethingcreativelisten toa favoritesongmake teaor yourfavoritedrinkmeditateenjoycomedycuddlea petlight acandletake awalkcomplimentsomebodydeclutterdeskstretchfor 5minutestakea napgetsomesunlightgroundyourselflist threethingsyourgrateful forjournallimitsocialmediatry amindfulnessappread abooktakecare ofa plantwatch asunriseor sunsetrevisit achildhoodnostalgiatakedeepbreathsname onething thatwent righttodaydosomethingcreativelisten toa favoritesongmake teaor yourfavoritedrinkmeditateenjoycomedycuddlea pet

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. light a candle
  2. take a walk
  3. compliment somebody
  4. declutter desk
  5. stretch for 5 minutes
  6. take a nap
  7. get some sunlight
  8. ground yourself
  9. list three things your grateful for
  10. journal
  11. limit social media
  12. try a mindfulness app
  13. read a book
  14. take care of a plant
  15. watch a sunrise or sunset
  16. revisit a childhood nostalgia
  17. take deep breaths
  18. name one thing that went right today
  19. do something creative
  20. listen to a favorite song
  21. make tea or your favorite drink
  22. meditate
  23. enjoy comedy
  24. cuddle a pet