light acandlejournalwatch asunriseor sunsetstretchfor 5minutestry amindfulnessapptakea naplist threethingsyourgrateful forcomplimentsomebodylisten toa favoritesongrevisit achildhoodnostalgiaread abookdosomethingcreativemake teaor yourfavoritedrinktakedeepbreathstake awalklimitsocialmediagroundyourselfmeditateenjoycomedyname onething thatwent righttodaytakecare ofa plantgetsomesunlightcuddlea petdeclutterdesklight acandlejournalwatch asunriseor sunsetstretchfor 5minutestry amindfulnessapptakea naplist threethingsyourgrateful forcomplimentsomebodylisten toa favoritesongrevisit achildhoodnostalgiaread abookdosomethingcreativemake teaor yourfavoritedrinktakedeepbreathstake awalklimitsocialmediagroundyourselfmeditateenjoycomedyname onething thatwent righttodaytakecare ofa plantgetsomesunlightcuddlea petdeclutterdesk

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. light a candle
  2. journal
  3. watch a sunrise or sunset
  4. stretch for 5 minutes
  5. try a mindfulness app
  6. take a nap
  7. list three things your grateful for
  8. compliment somebody
  9. listen to a favorite song
  10. revisit a childhood nostalgia
  11. read a book
  12. do something creative
  13. make tea or your favorite drink
  14. take deep breaths
  15. take a walk
  16. limit social media
  17. ground yourself
  18. meditate
  19. enjoy comedy
  20. name one thing that went right today
  21. take care of a plant
  22. get some sunlight
  23. cuddle a pet
  24. declutter desk