takecare ofa plantdeclutterdeskname onething thatwent righttodaytake awalkmake teaor yourfavoritedrinktakedeepbreathslimitsocialmediagroundyourselfjournalgetsomesunlightdosomethingcreativelisten toa favoritesonglight acandletakea napenjoycomedycomplimentsomebodycuddlea petmeditatelist threethingsyourgrateful forrevisit achildhoodnostalgiaread abookwatch asunriseor sunsettry amindfulnessappstretchfor 5minutestakecare ofa plantdeclutterdeskname onething thatwent righttodaytake awalkmake teaor yourfavoritedrinktakedeepbreathslimitsocialmediagroundyourselfjournalgetsomesunlightdosomethingcreativelisten toa favoritesonglight acandletakea napenjoycomedycomplimentsomebodycuddlea petmeditatelist threethingsyourgrateful forrevisit achildhoodnostalgiaread abookwatch asunriseor sunsettry amindfulnessappstretchfor 5minutes

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. take care of a plant
  2. declutter desk
  3. name one thing that went right today
  4. take a walk
  5. make tea or your favorite drink
  6. take deep breaths
  7. limit social media
  8. ground yourself
  9. journal
  10. get some sunlight
  11. do something creative
  12. listen to a favorite song
  13. light a candle
  14. take a nap
  15. enjoy comedy
  16. compliment somebody
  17. cuddle a pet
  18. meditate
  19. list three things your grateful for
  20. revisit a childhood nostalgia
  21. read a book
  22. watch a sunrise or sunset
  23. try a mindfulness app
  24. stretch for 5 minutes