meditatename onething thatwent righttodaydeclutterdeskdosomethingcreativewatch asunriseor sunsetjournaltake awalklight acandletakedeepbreathstry amindfulnessappmake teaor yourfavoritedrinkcuddlea petstretchfor 5minutescomplimentsomebodygroundyourselftakecare ofa plantlisten toa favoritesonglist threethingsyourgrateful forlimitsocialmediarevisit achildhoodnostalgiatakea napgetsomesunlightenjoycomedyread abookmeditatename onething thatwent righttodaydeclutterdeskdosomethingcreativewatch asunriseor sunsetjournaltake awalklight acandletakedeepbreathstry amindfulnessappmake teaor yourfavoritedrinkcuddlea petstretchfor 5minutescomplimentsomebodygroundyourselftakecare ofa plantlisten toa favoritesonglist threethingsyourgrateful forlimitsocialmediarevisit achildhoodnostalgiatakea napgetsomesunlightenjoycomedyread abook

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. meditate
  2. name one thing that went right today
  3. declutter desk
  4. do something creative
  5. watch a sunrise or sunset
  6. journal
  7. take a walk
  8. light a candle
  9. take deep breaths
  10. try a mindfulness app
  11. make tea or your favorite drink
  12. cuddle a pet
  13. stretch for 5 minutes
  14. compliment somebody
  15. ground yourself
  16. take care of a plant
  17. listen to a favorite song
  18. list three things your grateful for
  19. limit social media
  20. revisit a childhood nostalgia
  21. take a nap
  22. get some sunlight
  23. enjoy comedy
  24. read a book