watch asunriseor sunsetlist threethingsyourgrateful fortakecare ofa planttake awalkdosomethingcreativeread abooktakedeepbreathsdeclutterdesklight acandlecomplimentsomebodygroundyourselfcuddlea petenjoycomedyrevisit achildhoodnostalgiamake teaor yourfavoritedrinktry amindfulnessappmeditatename onething thatwent righttodayjournallisten toa favoritesongtakea napstretchfor 5minutesgetsomesunlightlimitsocialmediawatch asunriseor sunsetlist threethingsyourgrateful fortakecare ofa planttake awalkdosomethingcreativeread abooktakedeepbreathsdeclutterdesklight acandlecomplimentsomebodygroundyourselfcuddlea petenjoycomedyrevisit achildhoodnostalgiamake teaor yourfavoritedrinktry amindfulnessappmeditatename onething thatwent righttodayjournallisten toa favoritesongtakea napstretchfor 5minutesgetsomesunlightlimitsocialmedia

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. watch a sunrise or sunset
  2. list three things your grateful for
  3. take care of a plant
  4. take a walk
  5. do something creative
  6. read a book
  7. take deep breaths
  8. declutter desk
  9. light a candle
  10. compliment somebody
  11. ground yourself
  12. cuddle a pet
  13. enjoy comedy
  14. revisit a childhood nostalgia
  15. make tea or your favorite drink
  16. try a mindfulness app
  17. meditate
  18. name one thing that went right today
  19. journal
  20. listen to a favorite song
  21. take a nap
  22. stretch for 5 minutes
  23. get some sunlight
  24. limit social media