complimentsomebodyread abooktake awalkmake teaor yourfavoritedrinkstretchfor 5minuteslimitsocialmediatry amindfulnessappwatch asunriseor sunsetgetsomesunlightlight acandletakedeepbreathsdeclutterdesklisten toa favoritesongmeditatename onething thatwent righttodayjournalenjoycomedyrevisit achildhoodnostalgiatakecare ofa plantcuddlea petlist threethingsyourgrateful fortakea napdosomethingcreativegroundyourselfcomplimentsomebodyread abooktake awalkmake teaor yourfavoritedrinkstretchfor 5minuteslimitsocialmediatry amindfulnessappwatch asunriseor sunsetgetsomesunlightlight acandletakedeepbreathsdeclutterdesklisten toa favoritesongmeditatename onething thatwent righttodayjournalenjoycomedyrevisit achildhoodnostalgiatakecare ofa plantcuddlea petlist threethingsyourgrateful fortakea napdosomethingcreativegroundyourself

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. compliment somebody
  2. read a book
  3. take a walk
  4. make tea or your favorite drink
  5. stretch for 5 minutes
  6. limit social media
  7. try a mindfulness app
  8. watch a sunrise or sunset
  9. get some sunlight
  10. light a candle
  11. take deep breaths
  12. declutter desk
  13. listen to a favorite song
  14. meditate
  15. name one thing that went right today
  16. journal
  17. enjoy comedy
  18. revisit a childhood nostalgia
  19. take care of a plant
  20. cuddle a pet
  21. list three things your grateful for
  22. take a nap
  23. do something creative
  24. ground yourself