dosomethingcreativelimitsocialmediadeclutterdesklisten toa favoritesongrevisit achildhoodnostalgiacuddlea petname onething thatwent righttodaystretchfor 5minutestakedeepbreathstry amindfulnessappgroundyourselftakecare ofa plantenjoycomedywatch asunriseor sunsetgetsomesunlighttakea napjournallight acandlelist threethingsyourgrateful formake teaor yourfavoritedrinkmeditatetake awalkread abookcomplimentsomebodydosomethingcreativelimitsocialmediadeclutterdesklisten toa favoritesongrevisit achildhoodnostalgiacuddlea petname onething thatwent righttodaystretchfor 5minutestakedeepbreathstry amindfulnessappgroundyourselftakecare ofa plantenjoycomedywatch asunriseor sunsetgetsomesunlighttakea napjournallight acandlelist threethingsyourgrateful formake teaor yourfavoritedrinkmeditatetake awalkread abookcomplimentsomebody

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. do something creative
  2. limit social media
  3. declutter desk
  4. listen to a favorite song
  5. revisit a childhood nostalgia
  6. cuddle a pet
  7. name one thing that went right today
  8. stretch for 5 minutes
  9. take deep breaths
  10. try a mindfulness app
  11. ground yourself
  12. take care of a plant
  13. enjoy comedy
  14. watch a sunrise or sunset
  15. get some sunlight
  16. take a nap
  17. journal
  18. light a candle
  19. list three things your grateful for
  20. make tea or your favorite drink
  21. meditate
  22. take a walk
  23. read a book
  24. compliment somebody