takecare ofa plantlisten toa favoritesongcomplimentsomebodytry amindfulnessapplist threethingsyourgrateful forlimitsocialmediatake awalklight acandletakea napmake teaor yourfavoritedrinkdeclutterdeskgetsomesunlightrevisit achildhoodnostalgianame onething thatwent righttodaymeditatecuddlea petgroundyourselfdosomethingcreativeread abookwatch asunriseor sunsetjournalstretchfor 5minutesenjoycomedytakedeepbreathstakecare ofa plantlisten toa favoritesongcomplimentsomebodytry amindfulnessapplist threethingsyourgrateful forlimitsocialmediatake awalklight acandletakea napmake teaor yourfavoritedrinkdeclutterdeskgetsomesunlightrevisit achildhoodnostalgianame onething thatwent righttodaymeditatecuddlea petgroundyourselfdosomethingcreativeread abookwatch asunriseor sunsetjournalstretchfor 5minutesenjoycomedytakedeepbreaths

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. take care of a plant
  2. listen to a favorite song
  3. compliment somebody
  4. try a mindfulness app
  5. list three things your grateful for
  6. limit social media
  7. take a walk
  8. light a candle
  9. take a nap
  10. make tea or your favorite drink
  11. declutter desk
  12. get some sunlight
  13. revisit a childhood nostalgia
  14. name one thing that went right today
  15. meditate
  16. cuddle a pet
  17. ground yourself
  18. do something creative
  19. read a book
  20. watch a sunrise or sunset
  21. journal
  22. stretch for 5 minutes
  23. enjoy comedy
  24. take deep breaths