take awalklisten toa favoritesongread abookmake teaor yourfavoritedrinktakedeepbreathsgetsomesunlightlight acandlename onething thatwent righttodaytry amindfulnessappmeditaterevisit achildhoodnostalgiajournalcuddlea petdeclutterdeskenjoycomedytakea napwatch asunriseor sunsettakecare ofa plantlimitsocialmedialist threethingsyourgrateful forgroundyourselfstretchfor 5minutesdosomethingcreativecomplimentsomebodytake awalklisten toa favoritesongread abookmake teaor yourfavoritedrinktakedeepbreathsgetsomesunlightlight acandlename onething thatwent righttodaytry amindfulnessappmeditaterevisit achildhoodnostalgiajournalcuddlea petdeclutterdeskenjoycomedytakea napwatch asunriseor sunsettakecare ofa plantlimitsocialmedialist threethingsyourgrateful forgroundyourselfstretchfor 5minutesdosomethingcreativecomplimentsomebody

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. take a walk
  2. listen to a favorite song
  3. read a book
  4. make tea or your favorite drink
  5. take deep breaths
  6. get some sunlight
  7. light a candle
  8. name one thing that went right today
  9. try a mindfulness app
  10. meditate
  11. revisit a childhood nostalgia
  12. journal
  13. cuddle a pet
  14. declutter desk
  15. enjoy comedy
  16. take a nap
  17. watch a sunrise or sunset
  18. take care of a plant
  19. limit social media
  20. list three things your grateful for
  21. ground yourself
  22. stretch for 5 minutes
  23. do something creative
  24. compliment somebody