This bingo card has a free space and 24 words: take a walk, limit social media, try a mindfulness app, revisit a childhood nostalgia, name one thing that went right today, make tea or your favorite drink, stretch for 5 minutes, take deep breaths, do something creative, enjoy comedy, take care of a plant, journal, declutter desk, get some sunlight, light a candle, read a book, watch a sunrise or sunset, meditate, compliment somebody, cuddle a pet, listen to a favorite song, ground yourself, list three things your grateful for and take a nap.
Coping Skills | Fall Bucket List Bingo | PURE BARRE LITTLE ROCK QUARANTINGO | SELF-CARE BINGO | CIR Self Care While in Self Isolation, COVID-19 edition
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With players vying for a you'll have to call about __ items before someone wins. There's a __% chance that a lucky player would win after calling __ items.
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