(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Eat a high protein meal (30+g of protein)
20 squats
Eat green vegetables with 2 meals/snacks
Eat 20g of fiber
10 min mobility/yoga/stretch
Deep core: x3:
10 dead bug, 10
Toe taps, 10
Bird dogs
Brush and floss teeth
Share one thing that’s going well this week and one thing that could improve
2 minutes meditation or breath work
Rep x3 10 squats, 10 side leg lifts(both legs)10 high knees
Plan a meal that utilizes a “healthy swap” (Greek yogurt for sour cream etc)
