Rep x3 10squats, 10 sideleg lifts(bothlegs)10 highkneesDeep core: x3:10 dead bug,10Toe taps, 10Bird dogsEat greenvegetableswith 2meals/snacksPlan a mealthat utilizes a“healthy swap”(Greek yogurtfor sour creametc)Eat 2fruits ina day15 minwalkEat20g offiber20squats30 minwalk10+minwalk andpicture of ablack carWeight orresistanceband workout20 minwalk2 minutesmeditationor breathworkShare ahobbyyou have10 minmobility/yoga/stretchShare arecipe youwould liketo makeBrushand flossteethEat a highproteinmeal (30+gof protein)Core circuitX320 sec plank, 15flutter kicks, 10sec side planks(both sides)1400-1600caloriedayShare one thingthat’s going wellthis week andone thing thatcould improveWaterWednesdaydrink 2L ofwaterEat a veggiewith 3meals/snacksFree!Rep 3x10 arm circles(bothdirections), 10push ups, 20sec plankRep x3 10squats, 10 sideleg lifts(bothlegs)10 highkneesDeep core: x3:10 dead bug,10Toe taps, 10Bird dogsEat greenvegetableswith 2meals/snacksPlan a mealthat utilizes a“healthy swap”(Greek yogurtfor sour creametc)Eat 2fruits ina day15 minwalkEat20g offiber20squats30 minwalk10+minwalk andpicture of ablack carWeight orresistanceband workout20 minwalk2 minutesmeditationor breathworkShare ahobbyyou have10 minmobility/yoga/stretchShare arecipe youwould liketo makeBrushand flossteethEat a highproteinmeal (30+gof protein)Core circuitX320 sec plank, 15flutter kicks, 10sec side planks(both sides)1400-1600caloriedayShare one thingthat’s going wellthis week andone thing thatcould improveWaterWednesdaydrink 2L ofwaterEat a veggiewith 3meals/snacksFree!Rep 3x10 arm circles(bothdirections), 10push ups, 20sec plank

Week 4 bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Rep x3 10 squats, 10 side leg lifts(both legs)10 high knees
  2. Deep core: x3: 10 dead bug, 10 Toe taps, 10 Bird dogs
  3. Eat green vegetables with 2 meals/snacks
  4. Plan a meal that utilizes a “healthy swap” (Greek yogurt for sour cream etc)
  5. Eat 2 fruits in a day
  6. 15 min walk
  7. Eat 20g of fiber
  8. 20 squats
  9. 30 min walk
  10. 10+min walk and picture of a black car
  11. Weight or resistance band work out
  12. 20 min walk
  13. 2 minutes meditation or breath work
  14. Share a hobby you have
  15. 10 min mobility/yoga/stretch
  16. Share a recipe you would like to make
  17. Brush and floss teeth
  18. Eat a high protein meal (30+g of protein)
  19. Core circuit X3 20 sec plank, 15 flutter kicks, 10 sec side planks (both sides)
  20. 1400-1600 calorie day
  21. Share one thing that’s going well this week and one thing that could improve
  22. Water Wednesday drink 2L of water
  23. Eat a veggie with 3 meals/snacks
  24. Free!
  25. Rep 3x 10 arm circles (both directions), 10 push ups, 20 sec plank