Eat a veggiewith 3meals/snacks2 minutesmeditationor breathworkWeight orresistanceband workoutWaterWednesdaydrink 2L ofwater30 minwalkShare one thingthat’s going wellthis week andone thing thatcould improveCore circuitX320 sec plank, 15flutter kicks, 10sec side planks(both sides)10 minmobility/yoga/stretchBrushand flossteethEat a highproteinmeal (30+gof protein)15 minwalkDeep core: x3:10 dead bug,10Toe taps, 10Bird dogsPlan a mealthat utilizes a“healthy swap”(Greek yogurtfor sour creametc)Share ahobbyyou haveEat20g offiber10+minwalk andpicture of ablack car1400-1600caloriedayEat 2fruits ina dayEat greenvegetableswith 2meals/snacksRep x3 10squats, 10 sideleg lifts(bothlegs)10 highknees20 minwalk20squatsFree!Rep 3x10 arm circles(bothdirections), 10push ups, 20sec plankShare arecipe youwould liketo makeEat a veggiewith 3meals/snacks2 minutesmeditationor breathworkWeight orresistanceband workoutWaterWednesdaydrink 2L ofwater30 minwalkShare one thingthat’s going wellthis week andone thing thatcould improveCore circuitX320 sec plank, 15flutter kicks, 10sec side planks(both sides)10 minmobility/yoga/stretchBrushand flossteethEat a highproteinmeal (30+gof protein)15 minwalkDeep core: x3:10 dead bug,10Toe taps, 10Bird dogsPlan a mealthat utilizes a“healthy swap”(Greek yogurtfor sour creametc)Share ahobbyyou haveEat20g offiber10+minwalk andpicture of ablack car1400-1600caloriedayEat 2fruits ina dayEat greenvegetableswith 2meals/snacksRep x3 10squats, 10 sideleg lifts(bothlegs)10 highknees20 minwalk20squatsFree!Rep 3x10 arm circles(bothdirections), 10push ups, 20sec plankShare arecipe youwould liketo make

Week 4 bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. Eat a veggie with 3 meals/snacks
  2. 2 minutes meditation or breath work
  3. Weight or resistance band work out
  4. Water Wednesday drink 2L of water
  5. 30 min walk
  6. Share one thing that’s going well this week and one thing that could improve
  7. Core circuit X3 20 sec plank, 15 flutter kicks, 10 sec side planks (both sides)
  8. 10 min mobility/yoga/stretch
  9. Brush and floss teeth
  10. Eat a high protein meal (30+g of protein)
  11. 15 min walk
  12. Deep core: x3: 10 dead bug, 10 Toe taps, 10 Bird dogs
  13. Plan a meal that utilizes a “healthy swap” (Greek yogurt for sour cream etc)
  14. Share a hobby you have
  15. Eat 20g of fiber
  16. 10+min walk and picture of a black car
  17. 1400-1600 calorie day
  18. Eat 2 fruits in a day
  19. Eat green vegetables with 2 meals/snacks
  20. Rep x3 10 squats, 10 side leg lifts(both legs)10 high knees
  21. 20 min walk
  22. 20 squats
  23. Free!
  24. Rep 3x 10 arm circles (both directions), 10 push ups, 20 sec plank
  25. Share a recipe you would like to make