Week 4 bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 15 min walk
2. Share a hobby you have
3. Eat a high protein meal (30+g of protein)
4. 1400-1600 calorie day
5. Eat 20g of fiber
6. Brush and floss teeth
7. 30 min walk
8. Water Wednesday drink 2L of water
9. Rep x3 10 squats, 10 side leg lifts(both legs)10 high knees
10. 20 squats
11. Share one thing that’s going well this week and one thing that could improve
12. Eat a veggie with 3 meals/snacks
13. 10+min walk and picture of a black car
14. Eat green vegetables with 2 meals/snacks
15. Deep core: x3: 10 dead bug, 10 Toe taps, 10 Bird dogs
16. 20 min walk
17. Rep 3x 10 arm circles (both directions), 10 push ups, 20 sec plank
18. Plan a meal that utilizes a “healthy swap” (Greek yogurt for sour cream etc)
19. Core circuit X3 20 sec plank, 15 flutter kicks, 10 sec side planks (both sides)
20. 10 min mobility/yoga/stretch
21. Free!
22. Weight or resistance band work out
23. Eat 2 fruits in a day
24. Share a recipe you would like to make
25. 2 minutes meditation or breath work