Deep core: x3:10 dead bug,10Toe taps, 10Bird dogs30 minwalk2 minutesmeditationor breathworkWaterWednesdaydrink 2L ofwaterEat a veggiewith 3meals/snacksEat 2fruits ina dayRep 3x10 arm circles(bothdirections), 10push ups, 20sec plank15 minwalkEat20g offiberPlan a mealthat utilizes a“healthy swap”(Greek yogurtfor sour creametc)Brushand flossteethShare one thingthat’s going wellthis week andone thing thatcould improveWeight orresistanceband workoutShare ahobbyyou haveRep x3 10squats, 10 sideleg lifts(bothlegs)10 highkneesEat a highproteinmeal (30+gof protein)Eat greenvegetableswith 2meals/snacksCore circuitX320 sec plank, 15flutter kicks, 10sec side planks(both sides)Share arecipe youwould liketo make10+minwalk andpicture of ablack car1400-1600calorieday20squats10 minmobility/yoga/stretchFree!20 minwalkDeep core: x3:10 dead bug,10Toe taps, 10Bird dogs30 minwalk2 minutesmeditationor breathworkWaterWednesdaydrink 2L ofwaterEat a veggiewith 3meals/snacksEat 2fruits ina dayRep 3x10 arm circles(bothdirections), 10push ups, 20sec plank15 minwalkEat20g offiberPlan a mealthat utilizes a“healthy swap”(Greek yogurtfor sour creametc)Brushand flossteethShare one thingthat’s going wellthis week andone thing thatcould improveWeight orresistanceband workoutShare ahobbyyou haveRep x3 10squats, 10 sideleg lifts(bothlegs)10 highkneesEat a highproteinmeal (30+gof protein)Eat greenvegetableswith 2meals/snacksCore circuitX320 sec plank, 15flutter kicks, 10sec side planks(both sides)Share arecipe youwould liketo make10+minwalk andpicture of ablack car1400-1600calorieday20squats10 minmobility/yoga/stretchFree!20 minwalk

Week 4 bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Deep core: x3: 10 dead bug, 10 Toe taps, 10 Bird dogs
  2. 30 min walk
  3. 2 minutes meditation or breath work
  4. Water Wednesday drink 2L of water
  5. Eat a veggie with 3 meals/snacks
  6. Eat 2 fruits in a day
  7. Rep 3x 10 arm circles (both directions), 10 push ups, 20 sec plank
  8. 15 min walk
  9. Eat 20g of fiber
  10. Plan a meal that utilizes a “healthy swap” (Greek yogurt for sour cream etc)
  11. Brush and floss teeth
  12. Share one thing that’s going well this week and one thing that could improve
  13. Weight or resistance band work out
  14. Share a hobby you have
  15. Rep x3 10 squats, 10 side leg lifts(both legs)10 high knees
  16. Eat a high protein meal (30+g of protein)
  17. Eat green vegetables with 2 meals/snacks
  18. Core circuit X3 20 sec plank, 15 flutter kicks, 10 sec side planks (both sides)
  19. Share a recipe you would like to make
  20. 10+min walk and picture of a black car
  21. 1400-1600 calorie day
  22. 20 squats
  23. 10 min mobility/yoga/stretch
  24. Free!
  25. 20 min walk