1400-1600caloriedayShare one thingthat’s going wellthis week andone thing thatcould improveDeep core: x3:10 dead bug,10Toe taps, 10Bird dogs30 minwalk15 minwalkEat20g offiberRep 3x10 arm circles(bothdirections), 10push ups, 20sec plank20 minwalkRep x3 10squats, 10 sideleg lifts(bothlegs)10 highkneesEat a veggiewith 3meals/snacks2 minutesmeditationor breathwork10+minwalk andpicture of ablack carCore circuitX320 sec plank, 15flutter kicks, 10sec side planks(both sides)20squatsEat greenvegetableswith 2meals/snacksEat a highproteinmeal (30+gof protein)Weight orresistanceband workoutPlan a mealthat utilizes a“healthy swap”(Greek yogurtfor sour creametc)WaterWednesdaydrink 2L ofwaterShare arecipe youwould liketo make10 minmobility/yoga/stretchBrushand flossteethFree!Eat 2fruits ina dayShare ahobbyyou have1400-1600caloriedayShare one thingthat’s going wellthis week andone thing thatcould improveDeep core: x3:10 dead bug,10Toe taps, 10Bird dogs30 minwalk15 minwalkEat20g offiberRep 3x10 arm circles(bothdirections), 10push ups, 20sec plank20 minwalkRep x3 10squats, 10 sideleg lifts(bothlegs)10 highkneesEat a veggiewith 3meals/snacks2 minutesmeditationor breathwork10+minwalk andpicture of ablack carCore circuitX320 sec plank, 15flutter kicks, 10sec side planks(both sides)20squatsEat greenvegetableswith 2meals/snacksEat a highproteinmeal (30+gof protein)Weight orresistanceband workoutPlan a mealthat utilizes a“healthy swap”(Greek yogurtfor sour creametc)WaterWednesdaydrink 2L ofwaterShare arecipe youwould liketo make10 minmobility/yoga/stretchBrushand flossteethFree!Eat 2fruits ina dayShare ahobbyyou have

Week 4 bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1400-1600 calorie day
  2. Share one thing that’s going well this week and one thing that could improve
  3. Deep core: x3: 10 dead bug, 10 Toe taps, 10 Bird dogs
  4. 30 min walk
  5. 15 min walk
  6. Eat 20g of fiber
  7. Rep 3x 10 arm circles (both directions), 10 push ups, 20 sec plank
  8. 20 min walk
  9. Rep x3 10 squats, 10 side leg lifts(both legs)10 high knees
  10. Eat a veggie with 3 meals/snacks
  11. 2 minutes meditation or breath work
  12. 10+min walk and picture of a black car
  13. Core circuit X3 20 sec plank, 15 flutter kicks, 10 sec side planks (both sides)
  14. 20 squats
  15. Eat green vegetables with 2 meals/snacks
  16. Eat a high protein meal (30+g of protein)
  17. Weight or resistance band work out
  18. Plan a meal that utilizes a “healthy swap” (Greek yogurt for sour cream etc)
  19. Water Wednesday drink 2L of water
  20. Share a recipe you would like to make
  21. 10 min mobility/yoga/stretch
  22. Brush and floss teeth
  23. Free!
  24. Eat 2 fruits in a day
  25. Share a hobby you have