1400-1600caloriedayRep 3x10 arm circles(bothdirections), 10push ups, 20sec plankBrushand flossteethShare one thingthat’s going wellthis week andone thing thatcould improveShare ahobbyyou haveFree!10+minwalk andpicture of ablack car30 minwalkEat20g offiber20squatsEat greenvegetableswith 2meals/snacksEat a highproteinmeal (30+gof protein)Weight orresistanceband workout15 minwalk2 minutesmeditationor breathwork10 minmobility/yoga/stretchPlan a mealthat utilizes a“healthy swap”(Greek yogurtfor sour creametc)WaterWednesdaydrink 2L ofwaterCore circuitX320 sec plank, 15flutter kicks, 10sec side planks(both sides)Share arecipe youwould liketo makeEat 2fruits ina day20 minwalkDeep core: x3:10 dead bug,10Toe taps, 10Bird dogsEat a veggiewith 3meals/snacksRep x3 10squats, 10 sideleg lifts(bothlegs)10 highknees1400-1600caloriedayRep 3x10 arm circles(bothdirections), 10push ups, 20sec plankBrushand flossteethShare one thingthat’s going wellthis week andone thing thatcould improveShare ahobbyyou haveFree!10+minwalk andpicture of ablack car30 minwalkEat20g offiber20squatsEat greenvegetableswith 2meals/snacksEat a highproteinmeal (30+gof protein)Weight orresistanceband workout15 minwalk2 minutesmeditationor breathwork10 minmobility/yoga/stretchPlan a mealthat utilizes a“healthy swap”(Greek yogurtfor sour creametc)WaterWednesdaydrink 2L ofwaterCore circuitX320 sec plank, 15flutter kicks, 10sec side planks(both sides)Share arecipe youwould liketo makeEat 2fruits ina day20 minwalkDeep core: x3:10 dead bug,10Toe taps, 10Bird dogsEat a veggiewith 3meals/snacksRep x3 10squats, 10 sideleg lifts(bothlegs)10 highknees

Week 4 bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1400-1600 calorie day
  2. Rep 3x 10 arm circles (both directions), 10 push ups, 20 sec plank
  3. Brush and floss teeth
  4. Share one thing that’s going well this week and one thing that could improve
  5. Share a hobby you have
  6. Free!
  7. 10+min walk and picture of a black car
  8. 30 min walk
  9. Eat 20g of fiber
  10. 20 squats
  11. Eat green vegetables with 2 meals/snacks
  12. Eat a high protein meal (30+g of protein)
  13. Weight or resistance band work out
  14. 15 min walk
  15. 2 minutes meditation or breath work
  16. 10 min mobility/yoga/stretch
  17. Plan a meal that utilizes a “healthy swap” (Greek yogurt for sour cream etc)
  18. Water Wednesday drink 2L of water
  19. Core circuit X3 20 sec plank, 15 flutter kicks, 10 sec side planks (both sides)
  20. Share a recipe you would like to make
  21. Eat 2 fruits in a day
  22. 20 min walk
  23. Deep core: x3: 10 dead bug, 10 Toe taps, 10 Bird dogs
  24. Eat a veggie with 3 meals/snacks
  25. Rep x3 10 squats, 10 side leg lifts(both legs)10 high knees