WaterWednesdaydrink 2L ofwaterBrushand flossteethDeep core: x3:10 dead bug,10Toe taps, 10Bird dogsEat greenvegetableswith 2meals/snacksEat 2fruits ina dayRep x3 10squats, 10 sideleg lifts(bothlegs)10 highknees20 minwalkShare ahobbyyou have2 minutesmeditationor breathworkEat a veggiewith 3meals/snacksShare one thingthat’s going wellthis week andone thing thatcould improveWeight orresistanceband workoutPlan a mealthat utilizes a“healthy swap”(Greek yogurtfor sour creametc)Share arecipe youwould liketo makeRep 3x10 arm circles(bothdirections), 10push ups, 20sec plank15 minwalk10 minmobility/yoga/stretchEat20g offiber20squatsFree!10+minwalk andpicture of ablack car1400-1600caloriedayCore circuitX320 sec plank, 15flutter kicks, 10sec side planks(both sides)30 minwalkEat a highproteinmeal (30+gof protein)WaterWednesdaydrink 2L ofwaterBrushand flossteethDeep core: x3:10 dead bug,10Toe taps, 10Bird dogsEat greenvegetableswith 2meals/snacksEat 2fruits ina dayRep x3 10squats, 10 sideleg lifts(bothlegs)10 highknees20 minwalkShare ahobbyyou have2 minutesmeditationor breathworkEat a veggiewith 3meals/snacksShare one thingthat’s going wellthis week andone thing thatcould improveWeight orresistanceband workoutPlan a mealthat utilizes a“healthy swap”(Greek yogurtfor sour creametc)Share arecipe youwould liketo makeRep 3x10 arm circles(bothdirections), 10push ups, 20sec plank15 minwalk10 minmobility/yoga/stretchEat20g offiber20squatsFree!10+minwalk andpicture of ablack car1400-1600caloriedayCore circuitX320 sec plank, 15flutter kicks, 10sec side planks(both sides)30 minwalkEat a highproteinmeal (30+gof protein)

Week 4 bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Water Wednesday drink 2L of water
  2. Brush and floss teeth
  3. Deep core: x3: 10 dead bug, 10 Toe taps, 10 Bird dogs
  4. Eat green vegetables with 2 meals/snacks
  5. Eat 2 fruits in a day
  6. Rep x3 10 squats, 10 side leg lifts(both legs)10 high knees
  7. 20 min walk
  8. Share a hobby you have
  9. 2 minutes meditation or breath work
  10. Eat a veggie with 3 meals/snacks
  11. Share one thing that’s going well this week and one thing that could improve
  12. Weight or resistance band work out
  13. Plan a meal that utilizes a “healthy swap” (Greek yogurt for sour cream etc)
  14. Share a recipe you would like to make
  15. Rep 3x 10 arm circles (both directions), 10 push ups, 20 sec plank
  16. 15 min walk
  17. 10 min mobility/yoga/stretch
  18. Eat 20g of fiber
  19. 20 squats
  20. Free!
  21. 10+min walk and picture of a black car
  22. 1400-1600 calorie day
  23. Core circuit X3 20 sec plank, 15 flutter kicks, 10 sec side planks (both sides)
  24. 30 min walk
  25. Eat a high protein meal (30+g of protein)