WaterWednesdaydrink 2L ofwater20 minwalkEat greenvegetableswith 2meals/snacksShare one thingthat’s going wellthis week andone thing thatcould improveEat a veggiewith 3meals/snacksPlan a mealthat utilizes a“healthy swap”(Greek yogurtfor sour creametc)Share ahobbyyou haveRep 3x10 arm circles(bothdirections), 10push ups, 20sec plankRep x3 10squats, 10 sideleg lifts(bothlegs)10 highknees20squatsBrushand flossteethFree!Deep core: x3:10 dead bug,10Toe taps, 10Bird dogs30 minwalkCore circuitX320 sec plank, 15flutter kicks, 10sec side planks(both sides)1400-1600caloriedayShare arecipe youwould liketo makeEat20g offiberWeight orresistanceband workout10 minmobility/yoga/stretchEat a highproteinmeal (30+gof protein)15 minwalkEat 2fruits ina day2 minutesmeditationor breathwork10+minwalk andpicture of ablack carWaterWednesdaydrink 2L ofwater20 minwalkEat greenvegetableswith 2meals/snacksShare one thingthat’s going wellthis week andone thing thatcould improveEat a veggiewith 3meals/snacksPlan a mealthat utilizes a“healthy swap”(Greek yogurtfor sour creametc)Share ahobbyyou haveRep 3x10 arm circles(bothdirections), 10push ups, 20sec plankRep x3 10squats, 10 sideleg lifts(bothlegs)10 highknees20squatsBrushand flossteethFree!Deep core: x3:10 dead bug,10Toe taps, 10Bird dogs30 minwalkCore circuitX320 sec plank, 15flutter kicks, 10sec side planks(both sides)1400-1600caloriedayShare arecipe youwould liketo makeEat20g offiberWeight orresistanceband workout10 minmobility/yoga/stretchEat a highproteinmeal (30+gof protein)15 minwalkEat 2fruits ina day2 minutesmeditationor breathwork10+minwalk andpicture of ablack car

Week 4 bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Water Wednesday drink 2L of water
  2. 20 min walk
  3. Eat green vegetables with 2 meals/snacks
  4. Share one thing that’s going well this week and one thing that could improve
  5. Eat a veggie with 3 meals/snacks
  6. Plan a meal that utilizes a “healthy swap” (Greek yogurt for sour cream etc)
  7. Share a hobby you have
  8. Rep 3x 10 arm circles (both directions), 10 push ups, 20 sec plank
  9. Rep x3 10 squats, 10 side leg lifts(both legs)10 high knees
  10. 20 squats
  11. Brush and floss teeth
  12. Free!
  13. Deep core: x3: 10 dead bug, 10 Toe taps, 10 Bird dogs
  14. 30 min walk
  15. Core circuit X3 20 sec plank, 15 flutter kicks, 10 sec side planks (both sides)
  16. 1400-1600 calorie day
  17. Share a recipe you would like to make
  18. Eat 20g of fiber
  19. Weight or resistance band work out
  20. 10 min mobility/yoga/stretch
  21. Eat a high protein meal (30+g of protein)
  22. 15 min walk
  23. Eat 2 fruits in a day
  24. 2 minutes meditation or breath work
  25. 10+min walk and picture of a black car