Rep 3x10 arm circles(bothdirections), 10push ups, 20sec plankDeep core: x3:10 dead bug,10Toe taps, 10Bird dogsShare arecipe youwould liketo makeWaterWednesdaydrink 2L ofwaterFree!10+minwalk andpicture of ablack carPlan a mealthat utilizes a“healthy swap”(Greek yogurtfor sour creametc)Share one thingthat’s going wellthis week andone thing thatcould improveCore circuitX320 sec plank, 15flutter kicks, 10sec side planks(both sides)10 minmobility/yoga/stretchEat greenvegetableswith 2meals/snacksWeight orresistanceband workout30 minwalkEat 2fruits ina day20squatsEat a veggiewith 3meals/snacksEat a highproteinmeal (30+gof protein)Brushand flossteethRep x3 10squats, 10 sideleg lifts(bothlegs)10 highknees20 minwalk1400-1600calorieday2 minutesmeditationor breathworkEat20g offiber15 minwalkShare ahobbyyou haveRep 3x10 arm circles(bothdirections), 10push ups, 20sec plankDeep core: x3:10 dead bug,10Toe taps, 10Bird dogsShare arecipe youwould liketo makeWaterWednesdaydrink 2L ofwaterFree!10+minwalk andpicture of ablack carPlan a mealthat utilizes a“healthy swap”(Greek yogurtfor sour creametc)Share one thingthat’s going wellthis week andone thing thatcould improveCore circuitX320 sec plank, 15flutter kicks, 10sec side planks(both sides)10 minmobility/yoga/stretchEat greenvegetableswith 2meals/snacksWeight orresistanceband workout30 minwalkEat 2fruits ina day20squatsEat a veggiewith 3meals/snacksEat a highproteinmeal (30+gof protein)Brushand flossteethRep x3 10squats, 10 sideleg lifts(bothlegs)10 highknees20 minwalk1400-1600calorieday2 minutesmeditationor breathworkEat20g offiber15 minwalkShare ahobbyyou have

Week 4 bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Rep 3x 10 arm circles (both directions), 10 push ups, 20 sec plank
  2. Deep core: x3: 10 dead bug, 10 Toe taps, 10 Bird dogs
  3. Share a recipe you would like to make
  4. Water Wednesday drink 2L of water
  5. Free!
  6. 10+min walk and picture of a black car
  7. Plan a meal that utilizes a “healthy swap” (Greek yogurt for sour cream etc)
  8. Share one thing that’s going well this week and one thing that could improve
  9. Core circuit X3 20 sec plank, 15 flutter kicks, 10 sec side planks (both sides)
  10. 10 min mobility/yoga/stretch
  11. Eat green vegetables with 2 meals/snacks
  12. Weight or resistance band work out
  13. 30 min walk
  14. Eat 2 fruits in a day
  15. 20 squats
  16. Eat a veggie with 3 meals/snacks
  17. Eat a high protein meal (30+g of protein)
  18. Brush and floss teeth
  19. Rep x3 10 squats, 10 side leg lifts(both legs)10 high knees
  20. 20 min walk
  21. 1400-1600 calorie day
  22. 2 minutes meditation or breath work
  23. Eat 20g of fiber
  24. 15 min walk
  25. Share a hobby you have