(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Eat a high protein meal (30+g of protein)
Rep x3 10 squats, 10 side leg lifts(both legs)10 high knees
Plan a meal that utilizes a “healthy swap” (Greek yogurt for sour cream etc)
1400-1600 calorie day
Water Wednesday drink 2L of water
20 min walk
Share a hobby you have
Eat green vegetables with 2 meals/snacks
Eat 20g of fiber
Deep core: x3:
10 dead bug, 10
Toe taps, 10
Bird dogs
