Share arecipe youwould liketo make20squatsEat a highproteinmeal (30+gof protein)Share one thingthat’s going wellthis week andone thing thatcould improve20 minwalkRep x3 10squats, 10 sideleg lifts(bothlegs)10 highkneesRep 3x10 arm circles(bothdirections), 10push ups, 20sec plank10 minmobility/yoga/stretch1400-1600caloriedayFree!WaterWednesdaydrink 2L ofwaterCore circuitX320 sec plank, 15flutter kicks, 10sec side planks(both sides)10+minwalk andpicture of ablack car2 minutesmeditationor breathworkEat greenvegetableswith 2meals/snacksDeep core: x3:10 dead bug,10Toe taps, 10Bird dogsEat 2fruits ina dayWeight orresistanceband workoutShare ahobbyyou haveEat a veggiewith 3meals/snacksEat20g offiber15 minwalk30 minwalkPlan a mealthat utilizes a“healthy swap”(Greek yogurtfor sour creametc)Brushand flossteethShare arecipe youwould liketo make20squatsEat a highproteinmeal (30+gof protein)Share one thingthat’s going wellthis week andone thing thatcould improve20 minwalkRep x3 10squats, 10 sideleg lifts(bothlegs)10 highkneesRep 3x10 arm circles(bothdirections), 10push ups, 20sec plank10 minmobility/yoga/stretch1400-1600caloriedayFree!WaterWednesdaydrink 2L ofwaterCore circuitX320 sec plank, 15flutter kicks, 10sec side planks(both sides)10+minwalk andpicture of ablack car2 minutesmeditationor breathworkEat greenvegetableswith 2meals/snacksDeep core: x3:10 dead bug,10Toe taps, 10Bird dogsEat 2fruits ina dayWeight orresistanceband workoutShare ahobbyyou haveEat a veggiewith 3meals/snacksEat20g offiber15 minwalk30 minwalkPlan a mealthat utilizes a“healthy swap”(Greek yogurtfor sour creametc)Brushand flossteeth

Week 4 bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. Share a recipe you would like to make
  2. 20 squats
  3. Eat a high protein meal (30+g of protein)
  4. Share one thing that’s going well this week and one thing that could improve
  5. 20 min walk
  6. Rep x3 10 squats, 10 side leg lifts(both legs)10 high knees
  7. Rep 3x 10 arm circles (both directions), 10 push ups, 20 sec plank
  8. 10 min mobility/yoga/stretch
  9. 1400-1600 calorie day
  10. Free!
  11. Water Wednesday drink 2L of water
  12. Core circuit X3 20 sec plank, 15 flutter kicks, 10 sec side planks (both sides)
  13. 10+min walk and picture of a black car
  14. 2 minutes meditation or breath work
  15. Eat green vegetables with 2 meals/snacks
  16. Deep core: x3: 10 dead bug, 10 Toe taps, 10 Bird dogs
  17. Eat 2 fruits in a day
  18. Weight or resistance band work out
  19. Share a hobby you have
  20. Eat a veggie with 3 meals/snacks
  21. Eat 20g of fiber
  22. 15 min walk
  23. 30 min walk
  24. Plan a meal that utilizes a “healthy swap” (Greek yogurt for sour cream etc)
  25. Brush and floss teeth