This bingo card has 25 words: Brush and floss teeth, Core circuit X3 20 sec plank, 15 flutter kicks, 10 sec side planks (both sides), Weight or resistance band work out, Rep 3x 10 arm circles (both directions), 10 push ups, 20 sec plank, Eat 20g of fiber, Share one thing that’s going well this week and one thing that could improve, 20 min walk, 2 minutes meditation or breath work, Plan a meal that utilizes a “healthy swap” (Greek yogurt for sour cream etc), 30 min walk, Eat green vegetables with 2 meals/snacks, 1400-1600 calorie day, Free!, Rep x3 10 squats, 10 side leg lifts(both legs)10 high knees, 20 squats, Eat a veggie with 3 meals/snacks, Share a recipe you would like to make, Eat a high protein meal (30+g of protein), 10 min mobility/yoga/stretch, Share a hobby you have, Deep core: x3: 10 dead bug, 10 Toe taps, 10 Bird dogs, 15 min walk, Water Wednesday drink 2L of water, Eat 2 fruits in a day and 10+min walk and picture of a black car.
Fitness Bingo | Summer Fitness Challenge | Ain’t no stopping us now Week 1 | Fitness Bingo!! | Fitness Bingo!!
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