(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Contemplate on your meaning/
purpose/values
Go for a brisk 10 minute walk
Compliment someone
Volunteer
Write yourself a nice note and
carry it in your pocket
Clean or organize a space
Find a safe, quiet place to sit & stay there
until you know you can be safe
Listen to music
Count backwards from 500
Sit in the sun and close your eyes
Make a list of things for which you
are grateful
Read a book
Deep breaths - 5 counts in, 5
counts out
Slowly sip a glass of cold water
Watch your favorite TV show
Do yoga or stretches
Think of 3 foods for every letter of the
alphabet without skipping any
Ask yourself: "What do I need right
situation now?" and take steps towards 1t
Smile
Name your emotion, allow yourself to observe the emotion without judgment
Journal or write poetry
Close your eyes and imagine yourself
in a beautiful place
Accept and become aware of
what you cannot control &
focus on what you can control
