(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Contemplate on your meaning/
purpose/values
Smile
Compliment someone
Clean or organize a space
Journal or write poetry
Close your eyes and imagine yourself
in a beautiful place
Deep breaths - 5 counts in, 5
counts out
Write yourself a nice note and
carry it in your pocket
Draw, paint or color
Name your emotion, allow yourself to observe the emotion without judgment
Count backwards from 500
Ask yourself: "What do I need right
situation now?" and take steps towards 1t
Watch your favorite TV show
Do yoga or stretches
Go for a brisk 10 minute walk
Think of 3 foods for every letter of the
alphabet without skipping any
Accept and become aware of
what you cannot control &
focus on what you can control
Volunteer
Find a safe, quiet place to sit & stay there
until you know you can be safe
