This bingo card has a free space and 24 words: Draw, paint or color, Clean or organize a space, Sit in the sun and close your eyes, Compliment someone, Write yourself a nice note and carry it in your pocket, Go for a brisk 10 minute walk, Do yoga or stretches, Journal or write poetry, Count backwards from 500, Think of 3 foods for every letter of the alphabet without skipping any, Close your eyes and imagine yourself in a beautiful place, Find a safe, quiet place to sit & stay there until you know you can be safe, Slowly sip a glass of cold water, Deep breaths - 5 counts in, 5 counts out, Make a list of things for which you are grateful, Name your emotion, allow yourself to observe the emotion without judgment, Read a book, Smile, Watch your favorite TV show, Contemplate on your meaning/ purpose/values, Accept and become aware of what you cannot control & focus on what you can control, Listen to music, Ask yourself: "What do I need right situation now?" and take steps towards 1t and Volunteer.
Mindfulness | Mindfulness | Battery Recharge | Coping Skills Bingo | Kindness Challenge BINGO
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