No phone for 45 minutes Short meditation Practice cursive Make plans Listen to a podcast Tumblr time Read Stretch Go to a cafe and get a treat Do a puzzle Identify 5 unique species of plant or animal Peoplewatch Go on a walk Call/text/talk to friend or family member Draw something Listen to music Think of something to look forward to Write yourself a positive note Breathing exercise Do nothing for 10 minutes Plan a hypothetical trip Learn something new Write three things you’re grateful for Journal No phone for 45 minutes Short meditation Practice cursive Make plans Listen to a podcast Tumblr time Read Stretch Go to a cafe and get a treat Do a puzzle Identify 5 unique species of plant or animal Peoplewatch Go on a walk Call/text/talk to friend or family member Draw something Listen to music Think of something to look forward to Write yourself a positive note Breathing exercise Do nothing for 10 minutes Plan a hypothetical trip Learn something new Write three things you’re grateful for Journal
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
No phone for 45 minutes
Short meditation
Practice cursive
Make plans
Listen to a podcast
Tumblr time
Read
Stretch
Go to a cafe and get a treat
Do a puzzle
Identify 5 unique species of plant or animal
Peoplewatch
Go on a walk
Call/text/talk to friend or family member
Draw something
Listen to music
Think of something to look forward to
Write yourself a positive note
Breathing exercise
Do nothing for 10 minutes
Plan a hypothetical trip
Learn something new
Write three things you’re grateful for
Journal