Lie down and puta stuffed animalon your belly—watch it move asyou breathe  Stretch likeyour favoriteanimal  Pretend you'rea tree: stretchtall, take a deepbreath, andsway gently  Say anaffirmation (e.g.“I am brave,” “Iam kind”)  Pick onething andnotice all thedetails  List 5emotionsyou’ve feltthis week  Trace your handwith your fingerwhile breathingslowly in and out  Count 5slowbreaths  Do a 1-minutebody scan  Make a paperheart forsomeone whoneeds love  Name 5 things youcan see, 4 you cantouch, 3 you canhear, 2 you cansmell, 1 you cantaste  Take 3deep bellybreathsFind somethingin nature that’syour favoritecolor  NameSomeoneyou loveGiveyourself apat on thebackGivesomeonein a rooma high five Somethingthat makesyou feelcalmName 3things you’refeeling rightnow  Think ofsomethingthat made yousmile today  Draw apicture ofhow you feeltoday  Roll yourshoulders Blowbubbles(focus onbreath) Complimentsomeonetoday  Be silent for1 minute—what do youhear?Lie down and puta stuffed animalon your belly—watch it move asyou breathe  Stretch likeyour favoriteanimal  Pretend you'rea tree: stretchtall, take a deepbreath, andsway gently  Say anaffirmation (e.g.“I am brave,” “Iam kind”)  Pick onething andnotice all thedetails  List 5emotionsyou’ve feltthis week  Trace your handwith your fingerwhile breathingslowly in and out  Count 5slowbreaths  Do a 1-minutebody scan  Make a paperheart forsomeone whoneeds love  Name 5 things youcan see, 4 you cantouch, 3 you canhear, 2 you cansmell, 1 you cantaste  Take 3deep bellybreathsFind somethingin nature that’syour favoritecolor  NameSomeoneyou loveGiveyourself apat on thebackGivesomeonein a rooma high five Somethingthat makesyou feelcalmName 3things you’refeeling rightnow  Think ofsomethingthat made yousmile today  Draw apicture ofhow you feeltoday  Roll yourshoulders Blowbubbles(focus onbreath) Complimentsomeonetoday  Be silent for1 minute—what do youhear?

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Lie down and put a stuffed animal on your belly—watch it move as you breathe
  2. Stretch like your favorite animal
  3. Pretend you're a tree: stretch tall, take a deep breath, and sway gently
  4. Say an affirmation (e.g. “I am brave,” “I am kind”)
  5. Pick one thing and notice all the details
  6. List 5 emotions you’ve felt this week
  7. Trace your hand with your finger while breathing slowly in and out
  8. Count 5 slow breaths
  9. Do a 1-minute body scan
  10. Make a paper heart for someone who needs love
  11. Name 5 things you can see, 4 you can touch, 3 you can hear, 2 you can smell, 1 you can taste
  12. Take 3 deep belly breaths
  13. Find something in nature that’s your favorite color
  14. Name Someone you love
  15. Give yourself a pat on the back
  16. Give someone in a room a high five
  17. Something that makes you feel calm
  18. Name 3 things you’re feeling right now
  19. Think of something that made you smile today
  20. Draw a picture of how you feel today
  21. Roll your shoulders
  22. Blow bubbles (focus on breath)
  23. Compliment someone today
  24. Be silent for 1 minute—what do you hear?