Think ofsomethingthat made yousmile today  Name 5 things youcan see, 4 you cantouch, 3 you canhear, 2 you cansmell, 1 you cantaste  Stretch likeyour favoriteanimal  Pretend you'rea tree: stretchtall, take a deepbreath, andsway gently  Find somethingin nature that’syour favoritecolor  Do a 1-minutebody scan  Givesomeonein a rooma high five Trace your handwith your fingerwhile breathingslowly in and out  Be silent for1 minute—what do youhear?Make a paperheart forsomeone whoneeds love  Lie down and puta stuffed animalon your belly—watch it move asyou breathe  NameSomeoneyou lovePick onething andnotice all thedetails  Take 3deep bellybreathsBlowbubbles(focus onbreath) Giveyourself apat on thebackCount 5slowbreaths  Complimentsomeonetoday  Name 3things you’refeeling rightnow  Draw apicture ofhow you feeltoday  Roll yourshoulders Somethingthat makesyou feelcalmList 5emotionsyou’ve feltthis week  Say anaffirmation (e.g.“I am brave,” “Iam kind”)  Think ofsomethingthat made yousmile today  Name 5 things youcan see, 4 you cantouch, 3 you canhear, 2 you cansmell, 1 you cantaste  Stretch likeyour favoriteanimal  Pretend you'rea tree: stretchtall, take a deepbreath, andsway gently  Find somethingin nature that’syour favoritecolor  Do a 1-minutebody scan  Givesomeonein a rooma high five Trace your handwith your fingerwhile breathingslowly in and out  Be silent for1 minute—what do youhear?Make a paperheart forsomeone whoneeds love  Lie down and puta stuffed animalon your belly—watch it move asyou breathe  NameSomeoneyou lovePick onething andnotice all thedetails  Take 3deep bellybreathsBlowbubbles(focus onbreath) Giveyourself apat on thebackCount 5slowbreaths  Complimentsomeonetoday  Name 3things you’refeeling rightnow  Draw apicture ofhow you feeltoday  Roll yourshoulders Somethingthat makesyou feelcalmList 5emotionsyou’ve feltthis week  Say anaffirmation (e.g.“I am brave,” “Iam kind”)  

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Think of something that made you smile today
  2. Name 5 things you can see, 4 you can touch, 3 you can hear, 2 you can smell, 1 you can taste
  3. Stretch like your favorite animal
  4. Pretend you're a tree: stretch tall, take a deep breath, and sway gently
  5. Find something in nature that’s your favorite color
  6. Do a 1-minute body scan
  7. Give someone in a room a high five
  8. Trace your hand with your finger while breathing slowly in and out
  9. Be silent for 1 minute—what do you hear?
  10. Make a paper heart for someone who needs love
  11. Lie down and put a stuffed animal on your belly—watch it move as you breathe
  12. Name Someone you love
  13. Pick one thing and notice all the details
  14. Take 3 deep belly breaths
  15. Blow bubbles (focus on breath)
  16. Give yourself a pat on the back
  17. Count 5 slow breaths
  18. Compliment someone today
  19. Name 3 things you’re feeling right now
  20. Draw a picture of how you feel today
  21. Roll your shoulders
  22. Something that makes you feel calm
  23. List 5 emotions you’ve felt this week
  24. Say an affirmation (e.g. “I am brave,” “I am kind”)