(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Count 5 slow breaths
Be silent for 1 minute—what do you hear?
Find something in nature that’s your favorite color
Think of something that made you smile today
Give someone in a room a high five
Make a paper heart for someone who needs love
Lie down and put a stuffed animal on your belly—watch it move as you breathe
Name
Someone you love
Roll your shoulders
Say an affirmation (e.g. “I am brave,” “I am kind”)
Do a 1-minute body scan
Trace your hand with your finger while breathing slowly in and out
Pick one thing and notice all the details
Compliment someone today
Stretch like your favorite animal
Name 3 things you’re feeling right now
Pretend you're a tree: stretch tall, take a deep breath, and sway gently
Take 3 deep belly breaths
Name 5 things you can see, 4 you can touch, 3 you can hear, 2 you can smell, 1 you can taste
