(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Name
Someone you love
List 5 emotions you’ve felt this week
Say an affirmation (e.g. “I am brave,” “I am kind”)
Name 3 things you’re feeling right now
Stretch like your favorite animal
Something that makes you feel calm
Give yourself a pat on the back
Pick one thing and notice all the details
Think of something that made you smile today
Trace your hand with your finger while breathing slowly in and out
Pretend you're a tree: stretch tall, take a deep breath, and sway gently
Be silent for 1 minute—what do you hear?
Compliment someone today
Blow bubbles (focus on breath)
Find something in nature that’s your favorite color
Name 5 things you can see, 4 you can touch, 3 you can hear, 2 you can smell, 1 you can taste
Lie down and put a stuffed animal on your belly—watch it move as you breathe
