Think ofsomethingthat made yousmile today  Count 5slowbreaths  Find somethingin nature that’syour favoritecolor  Stretch likeyour favoriteanimal  Do a 1-minutebody scan  Pretend you'rea tree: stretchtall, take a deepbreath, andsway gently  Name 3things you’refeeling rightnow  Blowbubbles(focus onbreath) Trace your handwith your fingerwhile breathingslowly in and out  NameSomeoneyou loveSomethingthat makesyou feelcalmLie down and puta stuffed animalon your belly—watch it move asyou breathe  Pick onething andnotice all thedetails  Givesomeonein a rooma high five Make a paperheart forsomeone whoneeds love  Complimentsomeonetoday  Name 5 things youcan see, 4 you cantouch, 3 you canhear, 2 you cansmell, 1 you cantaste  Giveyourself apat on thebackList 5emotionsyou’ve feltthis week  Roll yourshoulders Draw apicture ofhow you feeltoday  Take 3deep bellybreathsSay anaffirmation (e.g.“I am brave,” “Iam kind”)  Be silent for1 minute—what do youhear?Think ofsomethingthat made yousmile today  Count 5slowbreaths  Find somethingin nature that’syour favoritecolor  Stretch likeyour favoriteanimal  Do a 1-minutebody scan  Pretend you'rea tree: stretchtall, take a deepbreath, andsway gently  Name 3things you’refeeling rightnow  Blowbubbles(focus onbreath) Trace your handwith your fingerwhile breathingslowly in and out  NameSomeoneyou loveSomethingthat makesyou feelcalmLie down and puta stuffed animalon your belly—watch it move asyou breathe  Pick onething andnotice all thedetails  Givesomeonein a rooma high five Make a paperheart forsomeone whoneeds love  Complimentsomeonetoday  Name 5 things youcan see, 4 you cantouch, 3 you canhear, 2 you cansmell, 1 you cantaste  Giveyourself apat on thebackList 5emotionsyou’ve feltthis week  Roll yourshoulders Draw apicture ofhow you feeltoday  Take 3deep bellybreathsSay anaffirmation (e.g.“I am brave,” “Iam kind”)  Be silent for1 minute—what do youhear?

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Think of something that made you smile today
  2. Count 5 slow breaths
  3. Find something in nature that’s your favorite color
  4. Stretch like your favorite animal
  5. Do a 1-minute body scan
  6. Pretend you're a tree: stretch tall, take a deep breath, and sway gently
  7. Name 3 things you’re feeling right now
  8. Blow bubbles (focus on breath)
  9. Trace your hand with your finger while breathing slowly in and out
  10. Name Someone you love
  11. Something that makes you feel calm
  12. Lie down and put a stuffed animal on your belly—watch it move as you breathe
  13. Pick one thing and notice all the details
  14. Give someone in a room a high five
  15. Make a paper heart for someone who needs love
  16. Compliment someone today
  17. Name 5 things you can see, 4 you can touch, 3 you can hear, 2 you can smell, 1 you can taste
  18. Give yourself a pat on the back
  19. List 5 emotions you’ve felt this week
  20. Roll your shoulders
  21. Draw a picture of how you feel today
  22. Take 3 deep belly breaths
  23. Say an affirmation (e.g. “I am brave,” “I am kind”)
  24. Be silent for 1 minute—what do you hear?