(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Trace your hand with your finger while breathing slowly in and out
Stretch like your favorite animal
Say an affirmation (e.g. “I am brave,” “I am kind”)
Give yourself a pat on the back
Make a paper heart for someone who needs love
Lie down and put a stuffed animal on your belly—watch it move as you breathe
Something that makes you feel calm
Take 3 deep belly breaths
Roll your shoulders
Pick one thing and notice all the details
Name 5 things you can see, 4 you can touch, 3 you can hear, 2 you can smell, 1 you can taste
Pretend you're a tree: stretch tall, take a deep breath, and sway gently
Blow bubbles (focus on breath)
Draw a picture of how you feel today
Compliment someone today
Think of something that made you smile today
Name
Someone you love
Be silent for 1 minute—what do you hear?
Name 3 things you’re feeling right now
List 5 emotions you’ve felt this week
Count 5 slow breaths
Give someone in a room a high five
Find something in nature that’s your favorite color
