(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Trace your hand with your finger while breathing slowly in and out
Take 3 deep belly breaths
Name 5 things you can see, 4 you can touch, 3 you can hear, 2 you can smell, 1 you can taste
Think of something that made you smile today
Blow bubbles (focus on breath)
Name 3 things you’re feeling right now
Draw a picture of how you feel today
Be silent for 1 minute—what do you hear?
Compliment someone today
Say an affirmation (e.g. “I am brave,” “I am kind”)
Pretend you're a tree: stretch tall, take a deep breath, and sway gently
Name
Someone you love
Find something in nature that’s your favorite color
Stretch like your favorite animal
Count 5 slow breaths
Give yourself a pat on the back
Do a 1-minute body scan
Lie down and put a stuffed animal on your belly—watch it move as you breathe
