(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Give yourself a pat on the back
Something that makes you feel calm
Find something in nature that’s your favorite color
Trace your hand with your finger while breathing slowly in and out
Take 3 deep belly breaths
Stretch like your favorite animal
Lie down and put a stuffed animal on your belly—watch it move as you breathe
Blow bubbles (focus on breath)
Draw a picture of how you feel today
Count 5 slow breaths
Name 3 things you’re feeling right now
Roll your shoulders
List 5 emotions you’ve felt this week
Compliment someone today
Name 5 things you can see, 4 you can touch, 3 you can hear, 2 you can smell, 1 you can taste
Give someone in a room a high five
Make a paper heart for someone who needs love
Name
Someone you love
Pick one thing and notice all the details
Be silent for 1 minute—what do you hear?
Think of something that made you smile today
Say an affirmation (e.g. “I am brave,” “I am kind”)
Pretend you're a tree: stretch tall, take a deep breath, and sway gently
