(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Something that makes you feel calm
Lie down and put a stuffed animal on your belly—watch it move as you breathe
Blow bubbles (focus on breath)
Give yourself a pat on the back
List 5 emotions you’ve felt this week
Find something in nature that’s your favorite color
Pretend you're a tree: stretch tall, take a deep breath, and sway gently
Compliment someone today
Make a paper heart for someone who needs love
Give someone in a room a high five
Draw a picture of how you feel today
Stretch like your favorite animal
Do a 1-minute body scan
Count 5 slow breaths
Be silent for 1 minute—what do you hear?
Roll your shoulders
Pick one thing and notice all the details
Trace your hand with your finger while breathing slowly in and out
Say an affirmation (e.g. “I am brave,” “I am kind”)
Think of something that made you smile today
Name 5 things you can see, 4 you can touch, 3 you can hear, 2 you can smell, 1 you can taste
