(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Give yourself a pat on the back
Think of something that made you smile today
Lie down and put a stuffed animal on your belly—watch it move as you breathe
Draw a picture of how you feel today
Name 3 things you’re feeling right now
Roll your shoulders
Be silent for 1 minute—what do you hear?
Pretend you're a tree: stretch tall, take a deep breath, and sway gently
Do a 1-minute body scan
Say an affirmation (e.g. “I am brave,” “I am kind”)
Find something in nature that’s your favorite color
Blow bubbles (focus on breath)
Pick one thing and notice all the details
Name
Someone you love
Make a paper heart for someone who needs love
Count 5 slow breaths
Stretch like your favorite animal
Something that makes you feel calm
Trace your hand with your finger while breathing slowly in and out
List 5 emotions you’ve felt this week
Take 3 deep belly breaths
Give someone in a room a high five
Name 5 things you can see, 4 you can touch, 3 you can hear, 2 you can smell, 1 you can taste
