(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
Name
Someone you love
Roll your shoulders
Pretend you're a tree: stretch tall, take a deep breath, and sway gently
Say an affirmation (e.g. “I am brave,” “I am kind”)
Give yourself a pat on the back
Name 3 things you’re feeling right now
Trace your hand with your finger while breathing slowly in and out
List 5 emotions you’ve felt this week
Draw a picture of how you feel today
Name 5 things you can see, 4 you can touch, 3 you can hear, 2 you can smell, 1 you can taste
Be silent for 1 minute—what do you hear?
Give someone in a room a high five
Something that makes you feel calm
Count 5 slow breaths
Make a paper heart for someone who needs love
Compliment someone today
Find something in nature that’s your favorite color
Do a 1-minute body scan
Think of something that made you smile today
Take 3 deep belly breaths
Blow bubbles (focus on breath)
Lie down and put a stuffed animal on your belly—watch it move as you breathe
