(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Stretch like your favorite animal
Give someone in a room a high five
Think of something that made you smile today
Name 3 things you’re feeling right now
Find something in nature that’s your favorite color
List 5 emotions you’ve felt this week
Count 5 slow breaths
Trace your hand with your finger while breathing slowly in and out
Pick one thing and notice all the details
Give yourself a pat on the back
Be silent for 1 minute—what do you hear?
Do a 1-minute body scan
Draw a picture of how you feel today
Say an affirmation (e.g. “I am brave,” “I am kind”)
Pretend you're a tree: stretch tall, take a deep breath, and sway gently
Roll your shoulders
Name 5 things you can see, 4 you can touch, 3 you can hear, 2 you can smell, 1 you can taste
Take 3 deep belly breaths
Lie down and put a stuffed animal on your belly—watch it move as you breathe
