(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
Draw a picture of how you feel today
Count 5 slow breaths
Take 3 deep belly breaths
Trace your hand with your finger while breathing slowly in and out
Blow bubbles (focus on breath)
Do a 1-minute body scan
Find something in nature that’s your favorite color
Think of something that made you smile today
Name 3 things you’re feeling right now
Something that makes you feel calm
Give someone in a room a high five
Give yourself a pat on the back
Compliment someone today
List 5 emotions you’ve felt this week
Name
Someone you love
Stretch like your favorite animal
Pretend you're a tree: stretch tall, take a deep breath, and sway gently
Pick one thing and notice all the details
Say an affirmation (e.g. “I am brave,” “I am kind”)
Be silent for 1 minute—what do you hear?
Lie down and put a stuffed animal on your belly—watch it move as you breathe
Make a paper heart for someone who needs love
Name 5 things you can see, 4 you can touch, 3 you can hear, 2 you can smell, 1 you can taste
