This bingo card has a free space and 24 words: Take 3 deep belly breaths, Do a 1-minute body scan, Name Someone you love, Name 3 things you’re feeling right now, Think of something that made you smile today, Say an affirmation (e.g. “I am brave,” “I am kind”), Name 5 things you can see, 4 you can touch, 3 you can hear, 2 you can smell, 1 you can taste, Draw a picture of how you feel today, Something that makes you feel calm, Pick one thing and notice all the details, Compliment someone today, Stretch like your favorite animal, Lie down and put a stuffed animal on your belly—watch it move as you breathe, Count 5 slow breaths, Trace your hand with your finger while breathing slowly in and out, Pretend you're a tree: stretch tall, take a deep breath, and sway gently, List 5 emotions you’ve felt this week, Find something in nature that’s your favorite color, Make a paper heart for someone who needs love, Be silent for 1 minute—what do you hear?, Blow bubbles (focus on breath), Give someone in a room a high five, Roll your shoulders and Give yourself a pat on the back.
MINDFULNESS BINGO | Mindfulness Bingo | Mindfulness Bingo | Mindfulness Bingo | MINDFULNESS BINGO
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