ListentomusicClean ororganizea spaceDraw,paint,or colorGo fora walkCook orbakesomethingnewTake ashowerAsk forhelpCall afriendTakedeepbreathsUsepositiveaffirmationsDanceJournalWatch yourfavoriteshow ormovieFocus onwhat canbecontrolledSqueezea stressballPlaywith apetTakea napMake a listof thingsyou aregrateful forDo agooddeedReada bookMeditateDo apuzzleCountto 15Exercise-do yogaorstretchesListentomusicClean ororganizea spaceDraw,paint,or colorGo fora walkCook orbakesomethingnewTake ashowerAsk forhelpCall afriendTakedeepbreathsUsepositiveaffirmationsDanceJournalWatch yourfavoriteshow ormovieFocus onwhat canbecontrolledSqueezea stressballPlaywith apetTakea napMake a listof thingsyou aregrateful forDo agooddeedReada bookMeditateDo apuzzleCountto 15Exercise-do yogaorstretches

Coping Strategies Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to music
  2. Clean or organize a space
  3. Draw, paint, or color
  4. Go for a walk
  5. Cook or bake something new
  6. Take a shower
  7. Ask for help
  8. Call a friend
  9. Take deep breaths
  10. Use positive affirmations
  11. Dance
  12. Journal
  13. Watch your favorite show or movie
  14. Focus on what can be controlled
  15. Squeeze a stress ball
  16. Play with a pet
  17. Take a nap
  18. Make a list of things you are grateful for
  19. Do a good deed
  20. Read a book
  21. Meditate
  22. Do a puzzle
  23. Count to 15
  24. Exercise- do yoga or stretches