Reada bookClean ororganizea spaceTakedeepbreathsSqueezea stressballAsk forhelpWatch yourfavoriteshow ormovieTakea napCook orbakesomethingnewUsepositiveaffirmationsFocus onwhat canbecontrolledTake ashowerCountto 15Draw,paint,or colorCall afriendGo fora walkPlaywith apetMeditateJournalDo apuzzleMake a listof thingsyou aregrateful forDanceDo agooddeedListentomusicExercise-do yogaorstretchesReada bookClean ororganizea spaceTakedeepbreathsSqueezea stressballAsk forhelpWatch yourfavoriteshow ormovieTakea napCook orbakesomethingnewUsepositiveaffirmationsFocus onwhat canbecontrolledTake ashowerCountto 15Draw,paint,or colorCall afriendGo fora walkPlaywith apetMeditateJournalDo apuzzleMake a listof thingsyou aregrateful forDanceDo agooddeedListentomusicExercise-do yogaorstretches

Coping Strategies Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a book
  2. Clean or organize a space
  3. Take deep breaths
  4. Squeeze a stress ball
  5. Ask for help
  6. Watch your favorite show or movie
  7. Take a nap
  8. Cook or bake something new
  9. Use positive affirmations
  10. Focus on what can be controlled
  11. Take a shower
  12. Count to 15
  13. Draw, paint, or color
  14. Call a friend
  15. Go for a walk
  16. Play with a pet
  17. Meditate
  18. Journal
  19. Do a puzzle
  20. Make a list of things you are grateful for
  21. Dance
  22. Do a good deed
  23. Listen to music
  24. Exercise- do yoga or stretches