Watch yourfavoriteshow ormovieJournalPlaywith apetExercise-do yogaorstretchesDo apuzzleTakea napCook orbakesomethingnewReada bookTakedeepbreathsListentomusicFocus onwhat canbecontrolledTake ashowerGo fora walkDraw,paint,or colorUsepositiveaffirmationsDanceMeditateDo agooddeedCall afriendSqueezea stressballMake a listof thingsyou aregrateful forClean ororganizea spaceCountto 15Ask forhelpWatch yourfavoriteshow ormovieJournalPlaywith apetExercise-do yogaorstretchesDo apuzzleTakea napCook orbakesomethingnewReada bookTakedeepbreathsListentomusicFocus onwhat canbecontrolledTake ashowerGo fora walkDraw,paint,or colorUsepositiveaffirmationsDanceMeditateDo agooddeedCall afriendSqueezea stressballMake a listof thingsyou aregrateful forClean ororganizea spaceCountto 15Ask forhelp

Coping Strategies Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch your favorite show or movie
  2. Journal
  3. Play with a pet
  4. Exercise- do yoga or stretches
  5. Do a puzzle
  6. Take a nap
  7. Cook or bake something new
  8. Read a book
  9. Take deep breaths
  10. Listen to music
  11. Focus on what can be controlled
  12. Take a shower
  13. Go for a walk
  14. Draw, paint, or color
  15. Use positive affirmations
  16. Dance
  17. Meditate
  18. Do a good deed
  19. Call a friend
  20. Squeeze a stress ball
  21. Make a list of things you are grateful for
  22. Clean or organize a space
  23. Count to 15
  24. Ask for help