Clean ororganizea spaceExercise-do yogaorstretchesTake ashowerPlaywith apetWatch yourfavoriteshow ormovieFocus onwhat canbecontrolledDo apuzzleCook orbakesomethingnewSqueezea stressballGo fora walkListentomusicDanceDraw,paint,or colorAsk forhelpMeditateJournalUsepositiveaffirmationsDo agooddeedTakedeepbreathsMake a listof thingsyou aregrateful forCountto 15Call afriendTakea napReada bookClean ororganizea spaceExercise-do yogaorstretchesTake ashowerPlaywith apetWatch yourfavoriteshow ormovieFocus onwhat canbecontrolledDo apuzzleCook orbakesomethingnewSqueezea stressballGo fora walkListentomusicDanceDraw,paint,or colorAsk forhelpMeditateJournalUsepositiveaffirmationsDo agooddeedTakedeepbreathsMake a listof thingsyou aregrateful forCountto 15Call afriendTakea napReada book

Coping Strategies Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Clean or organize a space
  2. Exercise- do yoga or stretches
  3. Take a shower
  4. Play with a pet
  5. Watch your favorite show or movie
  6. Focus on what can be controlled
  7. Do a puzzle
  8. Cook or bake something new
  9. Squeeze a stress ball
  10. Go for a walk
  11. Listen to music
  12. Dance
  13. Draw, paint, or color
  14. Ask for help
  15. Meditate
  16. Journal
  17. Use positive affirmations
  18. Do a good deed
  19. Take deep breaths
  20. Make a list of things you are grateful for
  21. Count to 15
  22. Call a friend
  23. Take a nap
  24. Read a book