Takea napTake ashowerPlaywith apetExercise-do yogaorstretchesMeditateGo fora walkTakedeepbreathsClean ororganizea spaceCook orbakesomethingnewWatch yourfavoriteshow ormovieDraw,paint,or colorUsepositiveaffirmationsReada bookDo apuzzleFocus onwhat canbecontrolledListentomusicCountto 15Squeezea stressballMake a listof thingsyou aregrateful forAsk forhelpDanceJournalCall afriendDo agooddeedTakea napTake ashowerPlaywith apetExercise-do yogaorstretchesMeditateGo fora walkTakedeepbreathsClean ororganizea spaceCook orbakesomethingnewWatch yourfavoriteshow ormovieDraw,paint,or colorUsepositiveaffirmationsReada bookDo apuzzleFocus onwhat canbecontrolledListentomusicCountto 15Squeezea stressballMake a listof thingsyou aregrateful forAsk forhelpDanceJournalCall afriendDo agooddeed

Coping Strategies Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a nap
  2. Take a shower
  3. Play with a pet
  4. Exercise- do yoga or stretches
  5. Meditate
  6. Go for a walk
  7. Take deep breaths
  8. Clean or organize a space
  9. Cook or bake something new
  10. Watch your favorite show or movie
  11. Draw, paint, or color
  12. Use positive affirmations
  13. Read a book
  14. Do a puzzle
  15. Focus on what can be controlled
  16. Listen to music
  17. Count to 15
  18. Squeeze a stress ball
  19. Make a list of things you are grateful for
  20. Ask for help
  21. Dance
  22. Journal
  23. Call a friend
  24. Do a good deed