Playwith apetGo fora walkFocus onwhat canbecontrolledDanceClean ororganizea spaceReada bookCall afriendJournalListentomusicWatch yourfavoriteshow ormovieExercise-do yogaorstretchesSqueezea stressballDo agooddeedTakea napUsepositiveaffirmationsTakedeepbreathsTake ashowerCook orbakesomethingnewDo apuzzleMeditateDraw,paint,or colorMake a listof thingsyou aregrateful forCountto 15Ask forhelpPlaywith apetGo fora walkFocus onwhat canbecontrolledDanceClean ororganizea spaceReada bookCall afriendJournalListentomusicWatch yourfavoriteshow ormovieExercise-do yogaorstretchesSqueezea stressballDo agooddeedTakea napUsepositiveaffirmationsTakedeepbreathsTake ashowerCook orbakesomethingnewDo apuzzleMeditateDraw,paint,or colorMake a listof thingsyou aregrateful forCountto 15Ask forhelp

Coping Strategies Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play with a pet
  2. Go for a walk
  3. Focus on what can be controlled
  4. Dance
  5. Clean or organize a space
  6. Read a book
  7. Call a friend
  8. Journal
  9. Listen to music
  10. Watch your favorite show or movie
  11. Exercise- do yoga or stretches
  12. Squeeze a stress ball
  13. Do a good deed
  14. Take a nap
  15. Use positive affirmations
  16. Take deep breaths
  17. Take a shower
  18. Cook or bake something new
  19. Do a puzzle
  20. Meditate
  21. Draw, paint, or color
  22. Make a list of things you are grateful for
  23. Count to 15
  24. Ask for help