Ask forhelpCook orbakesomethingnewWatch yourfavoriteshow ormovieReada bookListentomusicTake ashowerPlaywith apetDo apuzzleDanceGo fora walkDraw,paint,or colorUsepositiveaffirmationsMeditateFocus onwhat canbecontrolledCountto 15Do agooddeedExercise-do yogaorstretchesSqueezea stressballClean ororganizea spaceTakea napCall afriendJournalTakedeepbreathsMake a listof thingsyou aregrateful forAsk forhelpCook orbakesomethingnewWatch yourfavoriteshow ormovieReada bookListentomusicTake ashowerPlaywith apetDo apuzzleDanceGo fora walkDraw,paint,or colorUsepositiveaffirmationsMeditateFocus onwhat canbecontrolledCountto 15Do agooddeedExercise-do yogaorstretchesSqueezea stressballClean ororganizea spaceTakea napCall afriendJournalTakedeepbreathsMake a listof thingsyou aregrateful for

Coping Strategies Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ask for help
  2. Cook or bake something new
  3. Watch your favorite show or movie
  4. Read a book
  5. Listen to music
  6. Take a shower
  7. Play with a pet
  8. Do a puzzle
  9. Dance
  10. Go for a walk
  11. Draw, paint, or color
  12. Use positive affirmations
  13. Meditate
  14. Focus on what can be controlled
  15. Count to 15
  16. Do a good deed
  17. Exercise- do yoga or stretches
  18. Squeeze a stress ball
  19. Clean or organize a space
  20. Take a nap
  21. Call a friend
  22. Journal
  23. Take deep breaths
  24. Make a list of things you are grateful for