Do apuzzleUsepositiveaffirmationsReada bookExercise-do yogaorstretchesTake ashowerAsk forhelpWatch yourfavoriteshow ormovieCountto 15TakedeepbreathsPlaywith apetCall afriendJournalGo fora walkMeditateDraw,paint,or colorDo agooddeedFocus onwhat canbecontrolledListentomusicDanceMake a listof thingsyou aregrateful forCook orbakesomethingnewSqueezea stressballTakea napClean ororganizea spaceDo apuzzleUsepositiveaffirmationsReada bookExercise-do yogaorstretchesTake ashowerAsk forhelpWatch yourfavoriteshow ormovieCountto 15TakedeepbreathsPlaywith apetCall afriendJournalGo fora walkMeditateDraw,paint,or colorDo agooddeedFocus onwhat canbecontrolledListentomusicDanceMake a listof thingsyou aregrateful forCook orbakesomethingnewSqueezea stressballTakea napClean ororganizea space

Coping Strategies Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a puzzle
  2. Use positive affirmations
  3. Read a book
  4. Exercise- do yoga or stretches
  5. Take a shower
  6. Ask for help
  7. Watch your favorite show or movie
  8. Count to 15
  9. Take deep breaths
  10. Play with a pet
  11. Call a friend
  12. Journal
  13. Go for a walk
  14. Meditate
  15. Draw, paint, or color
  16. Do a good deed
  17. Focus on what can be controlled
  18. Listen to music
  19. Dance
  20. Make a list of things you are grateful for
  21. Cook or bake something new
  22. Squeeze a stress ball
  23. Take a nap
  24. Clean or organize a space