This bingo card has a free space and 24 words: Listen to music, Go for a walk, Read a book, Draw, paint, or color, Clean or organize a space, Journal, Exercise- do yoga or stretches, Watch your favorite show or movie, Take deep breaths, Do a good deed, Focus on what can be controlled, Count to 15, Make a list of things you are grateful for, Meditate, Dance, Use positive affirmations, Squeeze a stress ball, Call a friend, Take a nap, Do a puzzle, Cook or bake something new, Ask for help, Take a shower and Play with a pet.
The Great Outdoors | Self Care BINGO | Coping Skills Bingo | Spiritual, Intellectual, Physical, Social, Entrepreneurial | Stress Management
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With players vying for a you'll have to call about __ items before someone wins. There's a __% chance that a lucky player would win after calling __ items.
Tip: If you want your game to last longer (on average), add more unique words/images to it.